Romaine Lettuce
Inventory, 24 ct : 144.42
This item was last sold on : 10/10/24
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| College Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| Hyatt Islandia | San Diego CA | 619-224-1234 |
| KI's | Encinitas CA | 760-586-8289 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| MRKT Space - La Jolla | La Jolla CA | 858-500-7484 |
| Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
| Pitchers | San Diego CA | 858-472-1251 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| La Valle Coastal Club | Rancho Santa Fe CA | 858-759-5473 |
| Snooze - La Jolla | La Jolla CA | 858-483-5556 |
| Marriott Courtyard Nolen | San Diego CA | 619-544-1004 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Casa | San Diego CA | 619-581-3003 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| One Door North | San Diego CA | 858-232-4220 |
| The Shout House | San Diego CA | 619-231-6700 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Lola 55 | San Diego CA | 619-727-9282 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Coco Maya by Miss Bs | San Diego CA | 858-245-3780 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| SIE Culinary Management | San Diego CA | 858-964-8677 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Madison | San Diego CA | 619-822-3465 |
| Monarch School (Nutrition Lab) | San Diego CA | 619-804-1766 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Chef Jenn | Solana Beach CA | 858-212-9054 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Hoover High School -Alkire | San Diego CA | 619-344-4500 |
| The Plot Express (Carlsbad) | Carlsbad CA | 760-445-6846 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Mesa College | San Diego CA | 619-388-2240 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Adobo House | San Diego CA | 619-990-8340 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| The Shores | La Jolla CA | 858-459-8271 |
| On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Mackenzie Elizabeth Personal Chef Services | Poway CA | 858-357-3455 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Spirit of Adventure Sportfishing | San Diego CA | 619-454-9711 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| Brigantine Corp | San Diego CA | 858 926 9644 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Artifact at Mingei | San Diego CA | 619-846-2164 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| Espadin | Temecula California | 951-383-5585 |
| Bishop School | San Diego CA | 858-459-4021 |
| Fish Market Downtown | San Diego CA | 619-232-3474 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Not Not Tacos | San Diego CA | 619-696-7675 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Little Italy Pizzeria and Pasta | San Diego CA | 619-220-0025 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Olivewood Gardens and Learning Center | National City CA | 619-434-4281 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Villa Capri Poway | Poway CA | 858-391-9400 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| Ulivo | San Diego CA | 619-962-7345 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Seneca | San Diego CA | 619-588-2411 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Donation 2 | San Diego | |
| Barrel & Board | San Diego CA | 619-902-4646 |
| College Cuisine - ZBT | San Diego CA | |
| Smokin J's BBQ | San Diego CA | 703-314-1486 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
| Harvest Kitchen (Corp Lunch) | San Marcos CA | 619-709-0938 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Portside Pier (Miguels) | San Diego CA | 858-268-1030 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| College Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Vogue Tavern | Chula Vista CA | 619-371-3322 |
| University Club | San Diego CA | 619-234-5200 |
| Barbusa | San Diego CA | 619-297-6333 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Edgewater Grill | San Diego CA | 619-232-7581 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Prager Brothers (Hillcrest) | San Diego CA | 760-445-0831 |
| Sensations Salud | San Diego CA | 619-933-3489 |
| Bar Ella | San Diego CA | 858-808-2286 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| The Plot | Oceanside CA | 422-266-8200 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Barrio Star | San Diego CA | 619-501-7827 |
| Del Road Food Hall Bar | San Diego CA | 619-269-7187 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Davanti Enoteca Little Italy | San Diego CA | 619-237-9606 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| 619 Spirits | San Diego CA | 509-701-9534 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Peace Pies | San Diego CA | 619-618-6960 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Crust Pizzeria-Carmel 2024 | San Diego CA | 858-212-8751 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.