Fennel
Inventory, 12 ct : 27.58
This item was last sold on : 03/17/24
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Panama 66 | San Diego CA | 619-206-6352 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
Nadolife Production | San Diego CA | 619-239-1224 |
Sago | Encinitas CA | 858-382-4047 |
Third Corner Encinitas | Encinitas CA | 619-417-9251 |
Burning Beard | El Cajon CA | 619-884-4716 |
Cutwater Spirits | San Diego CA | 619-672-3848 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Echale | Encinitas CA | 303-210-2892 |
University Club | San Diego CA | 619-234-5200 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Sycuan Casino | El Cajon CA | 619-445-6002 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
The Farm Golf Club | Rancho Santa Fe CA | 858-756-5585 |
Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
Joya Kitchen | San Diego CA | 619-255-5979 |
Common Theory | San Diego CA | 858-384-7974 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Bellamy's Restaurant | Escondido CA | 760-747-5000 |
The Lion Share | San Diego CA | 619-564-6924 |
Ciccia Osteria | San Diego CA | 619-674-4069 |
Under Belly-Little Italy Kitchen | San Diego CA | 619-269-4626 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
Encontro North Park | San Diego CA | 310-955-6333 |
Golden Door | San Marcos CA | 760-761-4142 |
Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
Georges at the Cove | San Diego CA | 858-454-4244 |
Hotel Republic San Diego | San Diego CA | 951-756-9357 |
Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
US Grant Hotel Main | San Diego CA | 619-232-3121 |
Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
Tartine | Coronado CA | 619-435-4323 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Palmys | San Diego CA | 858-886-7111 |
Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
Culinary Concepts | San Diego CA | 619-865-1918 |
Avant | San Diego CA | 858-675-8505 |
Craft House Sky Deck | San Diego CA | 619-948-4458 |
C 2 C | San Diego CA | 619-972-9345 |
Il Sogno Italiano | San Diego CA | 619-380-2652 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
The Shores | La Jolla CA | 858-459-8271 |
Secret Sister (Bar) | San Diego CA | 619-281-0718 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
Born & Raised | San Diego CA | 619-944-1631 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
Bar Ella | San Diego CA | 858-808-2286 |
Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
Bleu Boheme | San Diego CA | 619-255-4167 |
Farmer and The Seahorse | San Diego CA | 619-302-3682 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Lafayette Hotel - Beginners Diner | San Diego CA | 619-296-2101 |
San Diego Yacht Club | San Diego CA | 619-758-6334 |
Mission Pacific | Oceanside CA | 760-450-7864 |
Toast Cafe | San Diego CA | 858-208-9422 |
Saiko Sushi-North Park | San Diego CA | 619-886-6656 |
Copper Kings | San Marcos CA | 323-810-1662 |
The Handmade Chef Meal Prep Co. | San Diego CA | 619-368-3705 |
The Compass | Carlsbad CA | 760-434-1900 |
Town & Country San Diego | San Diego CA | 619-291-7131 |
Javier Plascencia | Bonita CA | 619-295-3172 |
Park Commons - ARE | San Diego CA | 619-295-3172 |
Pacifica Del Mar | Del Mar CA | 858-792-0505 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
Barleymash | San Diego CA | 619-276-6700 x304 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Cross Roots | San Diego CA | 858-245-1678 |
Craft House Fashion Valley | San Diego CA | 619-948-4458 |
Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
insideOUT | San Diego CA | 619-888-8623 |
Harvest Kitchen | Vista CA | 619-709-0938 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Carbon | San Diego CA | 702-423-3807 |
Wine Vault & Bistro | San Diego CA | 619-295-3939 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Southwestern Yacht Club | San Diego CA | 619-222-0438 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
Shore Rider | La Jolla CA | 858-412-5308 |
Nolita Hall | San Diego CA | 619-618-8820 |
The Remy | San Diego CA | 619-886-1358 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
Herb & Wood | San Diego CA | 520-205-1288 |
Giaola | Carlsbad CA | 858-266-9303 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Georges at the Cove Bar | San Diego CA | 858-454-5702 |
Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
Hilton Mission Valley | San Diego CA | 619-543-9000 |
Fernside | San Diego CA | 619-398-5156 |
Barbarella La Jolla | La Jolla CA | 858-454-7373 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
WineSellar & Brasserie | San Diego CA | 858-450-9557 |
Coast Catering | Escondido CA | 619-295-3173 |
Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
Beaumont's | San Diego CA | 858-459-0474 |
Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
Gold Finch | San Diego CA | 619-804-2051 |
Deeply Nourished | San Diego CA | 808-489-7366 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
Humphrey's | San Diego CA | 619-224-3577 |
The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
Callie | San Diego CA | 619-947-9036 |
SB Kitchen | Solana Beach CA | 610-717-7217 |
Kitchens For Good | San Diego CA | 619-450-4040 |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Mister A's | San Diego CA | 619-239-1377 |
Wolfies Carousel | San Diego CA | 909-477-1291 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
Kingfisher | San Diego CA | 619-861-8074 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Il Giardino di Lilli | La Jolla CA | 619-467-9897 |
Catania La Jolla | La Jolla CA | 858-551-5105 |
Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Chef Sebastian LLC | La Jolla CA | 858-740-0878 |
Little Lion | San Diego CA | 619-519-4079 |
The Plot | Oceanside CA | 422-266-8200 |
RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
Addison Del Mar | Del Mar CA | 858-350-7600 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
Trust Restaurant | San Diego CA | 609-780-7572 |
Herb & Sea | Encinitas CA | 858-587-6601 |
Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
Thai One On | Carlsbad CA | 760-500-8674 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
Fishery | San Diego CA | 858-272-9985 |
Kettner Exchange | San Diego CA | 909-915-9877 |
Madison | San Diego CA | 619-822-3465 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Cove House | La Jolla CA | 858-999-0034 |
Wayfarer Bread | La Jolla CA | 805-709-0964 |
Miho | San Diego CA | 619-365-5655 |
619 Spirits | San Diego CA | 509-701-9534 |
La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
Belmont Park Draft | San Diego CA | 858-228-9283 |
Green Acres Campus | San Diego CA | 858-450-9907 |
Lafayette Hotel - Lou Lou's | San Diego CA | 619-296-2101 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Seneca | San Diego CA | 619-588-2411 |
Meritage at Callaway, Inc. | Temecula CA | 951-587-8889 |
Little Frenchie | Coronado CA | 619-522-6890 |
Piatti | San Diego CA | 858-454-1589 |
Candor | La Jolla CA | 858-581-2205 |
Carte Hotel | San Diego CA | 619-365-1858 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
Toast Catering | San Diego CA | 619-795-9135 |
Parq Restaurant and Nightclub | San Diego CA | 619-727-6789 |
Secret Sister | San Diego CA | 619-281-0718 |
Estancia Adobe | San Diego CA | 858-550-1000 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
Top of the Market | San Diego CA | 619-234-4867 |
SD Continuing Education Culinary Arts | 619-719-6924 | |
The Islander | Coronado CA | 619-522-6890 |
Recipe Ideas
Recipes that include Fennel. One is easiest, three is harder.