Butternut Squash

Estimated Inventory, 35 lbs : 21.20
This item was last sold on : 04/18/25

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Description/Taste

Butternut squash is medium to large in size and has a bell-like shape with a long neck attached to a bulbous end. The smooth skin is very thin, light tan, firm, and is connected to a light brown, rough stem. The long neck of the Butternut squash contains a solid orange, dense, and moist flesh and in the bulbous end, there is a small hollow seed cavity with stringy pulp and a few flat, cream-colored seeds. When cooked, the flesh of the Butternut squash becomes tender and offers a mild squash flavor with sweet and nutty nuances.

Seasons/Availability

Butternut squash is available year-round, with peak season in the fall through winter.

Current Facts

Butternut squash, botanically classified as Cucurbita moschata, is a winter squash that grows on a trailing vine and is a member of the Cucurbitaceae family along with gourds and pumpkins. A relatively new variety, the Butternut squash we know today is the result of years of crookneck squash breeding to produce a variety with a more compact size, straight-necked trait, and stackable capabilities. Butternut squash is one of the most popular modern varieties on the market today and is valued for its thin, edible skin, dense flesh, and small seed cavity that produces little waste in cooking. It is also classified as a fruit but is commonly prepared as a vegetable and can be used in a wide variety of culinary applications.

Nutritional Value

Butternut squash provides vitamins A, C, and E, manganese, potassium, iron, soluble fiber, and magnesium. Deep orange colored squashes such as the Butternut are also rich in beta-carotene.

Applications

Butternut squash is best suited for cooked applications such as roasting, toasting, steaming, sautéing, baking, braising, and grilling. It can be sliced into rounds, wedges, or cubes and added to curries, chili, soups, stews, risotto, a filling for tacos, enchiladas, empanadas, and ravioli. It can also be diced and used in lieu of potatoes in a hash or served atop pizza and flatbread. Butternut squash can be used in baked goods such as pies, bread, and muffins. The seeds of the squash are also popularly roasted, salted, and consumed as a snack food similar to pumpkin seeds. Butternut squash pairs well with sage, thyme, bay leaf, apple, cinnamon, pear, shallots, pecans, butter, cream, feta cheese, ground beef, sausage, and bacon. It will keep 1-2 months when stored in a cool, dark, and dry place.

Ethnic/Cultural Info

Initially, straight neck winter squashes were not a preferred variety, and the lengthy, curvy winter crooknecks were the squash of choice. As the commercial shipping and distribution of squash in bulk increased in demand, the need for winter squash that was stackable and compact grew and inspired the development of modern Butternut varieties. This squash is also known for its thin skin, small seed cavity, and dense flesh which gives it the largest amount of flesh per dollar. The name of the original Butternut squash is believed to have come from the squash creator, Charles A. Leggett, who described the Butternut’s flavor as, “smooth as butter and sweet as a nut.” Today the farmland in Massachusetts where the original Butternut squash was developed is now a golf course aptly named, Butternut Farm Golf Club.

Geography/History

Early Butternut squashes were believed to have originated in the United States in the 1930’s as a natural outcrossing or mutation of the Canadian crookneck squash. These early Butternuts were problematic as the plants were not dependable in providing consistent production of straight necked squashes. As demand for compact, straight-necked squash increased and bulky crooknecks fell out of fashion, plant breeders worked hard to breed out these inconsistencies. One of the earliest known dependable Butternut varieties was believed to have been created by amateur breeder Charles A. Leggett around 1940, and after much experimentation in the garden, Leggett brought his squash to the Waltham Agricultural Experiment field station where the Waltham family helped to popularize his Butternut squash. Credit for the creation of this early Butternut variety is also given to Professor Robert E. Young of the Massachusetts College of Agriculture, who worked with the original squash from Leggett to create what would come to be known as the Waltham Butternut squash. Today Butternut squash is widely available in grocers and farmers markets in North America, Central America, South America, Europe, Asia, South Africa, Australia, and New Zealand.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Tom Hams Light House	San Diego CA	619-291-9110
Sacred Sons	Jamul CA	970-619-0711
Bencotto Italian Kitchen	San Diego CA	619-822-5493
The Hop Stop	Poway CA	858-859-2669
Rancho Bernardo Inn (Avant)	San Diego CA	858-675-8505
Davanti Enoteca Little Italy	San Diego CA	619-237-9606
Stake Chophouse & Bar	Coronado CA	619-522-0077
Lodge at Torrey Pines Main	San Diego CA	858-453-4420
Brigantine La Mesa	La Mesa CA	619-465-1935
Pete's Premade Paleo	San Diego CA	770-359-8274
Portside Pier (Ketch Tasting Deck)	San Diego CA	858-268-1030
Glenbrook Health Center	Carlsbad CA	760-704-1000
Bishop School	San Diego CA	858-459-4021
Javier Plascencia (Animalon)	Bonita CA	619-295-3172
Park Commons - ARE	San Diego CA	619-295-3172
Jeune Et Jolie	Carlsbad CA	858-231-0862
Pamplemousse Grill	Solana Beach CA	858-792-9090
The Shores	La Jolla CA	858-459-8271
Public House 131	San Diego CA	858-537-0890
Pizzeria Luigi	San Diego CA	610-539-7025

the other 73...

Bleu Boheme	San Diego CA	619-255-4167
Coasterra	San Diego CA	619-814-1300
Deeply Nourished	La Jolla CA	808-489-7366
Olivewood Gardens and Learning Center	National City CA	619-434-4281
Little Frenchie	Coronado CA	619-522-6890
Javier Plascencia	Bonita CA	619-295-3172
Ridgeview Health Center	San Diego CA	858-293-3950
The Remy	San Diego CA	619-886-1358
Red Door Friends	San Diego CA	619-295-6000
Wormwood	San Diego CA	619-573-0289
Inn at Rancho Santa Fe (Banquet)	Rancho Santa Fe CA	858-381-8289
Piatti	San Diego CA	858-454-1589
Harvest Kitchen	Vista CA	619-709-0938
Carolines Seaside Cafe	La Jolla CA	619-646-1481
Pacific Regent La Jolla	San Diego CA	858-597-8008
The Privateer Coal Fire Pizza	Oceanside CA	760-310-1535
Parkhouse Eatery	San Diego CA	619 295 7275
Coast Catering	Escondido CA	619-295-3173
WaterBar	San Diego CA	619-308-6500
Kairoa Brewing Company	San Diego CA	858-735-0051
Giuseppe Restaurants & Fine Catering	San Diego CA	619-436-7006
Regency Twin Oaks	San Marcos CA	909-325-6941
Brigantine Del Mar	Del Mar CA	858-481-1166
US Grant Hotel Main	San Diego CA	619-232-3121
Isola La Jolla	La Jolla CA	858-412-5566
Cucina Enoteca	Del Mar CA	619-239-2222
Isola Pizza Bar	San Diego CA	619-564-2938
Lodge at Torrey Pines Grill	San Diego CA	858-453-4420
KI's	Encinitas CA	760-586-8289
Reata Glen	Ladera Ranch CA	949-545-2250
Urban Kitchen Catering	San Diego CA	619-276-8803
Mister A's	San Diego CA	619-239-1377
Marine Group Global Services LLC	San Diego CA	619-972-9345
The Handmade Chef Meal Prep Co.	San Diego CA	619-368-3705
Rancho Santa Fe Golf Club	Rancho Santa Fe CA	858-756-1582
Hotel La Jolla - Sea & Sky	La Jolla CA	858-459-0261
Portside Pier (Brigantine)	San Diego CA	858-268-1030
Fresco Cocina	Carlsbad CA	760-720-3737
Salt & Whiskey	San Diego CA	619-544-1886
Something Homemade	Vista CA	858-245-1004
Huntress	San Diego CA	619-955-5750
Palmys	San Diego CA	858-886-7111
Brigantine Escondido	Escondido CA	760-743-4718
Mothership	San Diego CA	858-342-3609
Shore Rider	La Jolla CA	858-412-5308
Culinary Concepts	San Diego CA	619-865-1918
Slowly	San Diego CA	858-352-6080
Farmer and The Seahorse	San Diego CA	619-302-3682
The Smoking Goat	San Diego CA	858-232-4220
Yoann Taboyan, Personal Chef	San Diego CA	347-277-1958
Flying Pig Pub & Kitchen	Oceanside CA	619-990-0158
Pendry SD (Provisional)	San Diego CA	619-738-7000
Toast Catering	San Diego CA	619-795-9135
Cutwater Spirits	San Diego CA	619-672-3848
The Santaluz Club Inc - Banquet	San Diego CA	858-759-3150
Sheldons Service Station	La Mesa CA	619-741-8577
Portside Pier (TopSail)	San Diego CA	858-268-1030
The Plot	Oceanside CA	422-266-8200
Fairmont Grand Del Mar	San Diego CA	858-314-1975
Secret Sister	San Diego CA	619-281-0718
Ciccia Osteria	San Diego CA	619-674-4069
Dino's Perfect Bite	San Diego CA	315-723-2275
Encontro North Park	San Diego CA	310-955-6333
Bridges at Rancho Santa Fe	Rancho Santa Fe CA	858-759-6063
Brigantine Pt Loma	San Diego CA	619-224-2871
Cape Rey Carlsbad, a Hilton Resort	Carlsbad CA	760-602-0800
Brigantine Coronado	Coronado CA	619-435-4166
Madison	San Diego CA	619-822-3465
Rosemary Trattoria	Coronado CA	619-669-8435
Chateau La Jolla	San Diego CA	858-459-4451
Candor	La Jolla CA	858-581-2205
Ketch Grill and Taps	San Diego CA	858-268-1030
Gold Finch	San Diego CA	619-804-2051

Recipe Ideas

Recipes that include Butternut Squash. One

is easiest, three is harder.

Damn Delicious		Roasted Butternut Squash and Bacon Soup
Carlsbad Cravings		Baked Butternut Squash Risotto with Pine Nuts & Pepper Jack
Natural Noshing		Butternut Squash Spread on Cheese Croutons
Camille Styles		Butternut Squash Ravioli
Flourishing Foodie		Chili-Fried Butternut Squash Tacos with Mango Pineapple Salsa
Gouda Life		Roasted Butternut Squash and Asian Pear Soup
Dinner at the Zoo		Butternut Squash Pasta
Love & Olive Oil		Butternut Squash Risotto with Pine Nuts, Balsamic Drizzle, and Fried Sage
The Veg Space		Butternut Roast
Host The Toast		Thai Coconut Curry Butternut Squash Soup

the other 73...

Sweet & Savory		Caramelized Butternut Squash
Recipes From a Pantry		Peanut Buttery Butternut Squash Soup
$5 Dinners		Cinnamon Butternut Squash Muffins
Oh My Veggies		Baked Sriracha Butternut Squash Fries
Julia's Album		Butternut Squash and Spinach Lasagna
Rachel Schultz		Butternut Squash & Sausage Stuffed Shells
My Saratoga Kitchen Table		WINTER SQUASH SOUP WITH BAGUETTE CROUTONS
Vegan Heaven		Fall Buddah Bowl with Quinoa
Half Baked Harvest		Cranberry Roasted Butternut Persimmon Salad with Fried Goat Cheese
Th Earthy Delights Blog		Roasted Butternut Squash with Truffle Honey, Thyme & Almonds
Will Cook For Smiles		Slow Cooker Winter Squash Beef Stew
Gimme Some Oven		Slow Cooker Butternut Squash Soup
Chew Out Loud		Cinnamon Roasted Butternut Squash
How Sweet Eats		Butternut Squash Skillet Lasagna
Empowered Sustenance		"Cheesy" Chicken Casserole
A Hint of Honey		Roasted Butternut Squash Lasagna with Smoky Marinara Sauce
Kitchen Konfidence		Butternut Squash Pizza
Paleo Running Mama		Chorizo Butternut Pizza Hash with Baked Eggs
Alexandra's Kitchen		Butternut Squash and Crispy Sage Pizza
Green Healthy Cooking		Roasted Garlic Butternut Squash Soup
The Clever Carrot		Butternut Squash Stuffed Mushrooms with Goat Cheese & Balsamic Glaze
Food Babbles		Butternut Squash Chips
The Wednesday Chef		Squash and Cheese Pie
A Little Zaftig		Butternut and Black Arkansas Apple Soup
Recipe Girl		Roasted Butternut Squash Hummus with Toasted Pepitas
Baby Foode		Butternut Squash Mac and Cheese
Emily Bites		Butternut Squash Autumn Frittata
Pinch My Salt		Butternut Squash Pudding
Taste and Tell		Butternut Squash Chili with Beef
Joyful Healthy Eats		Creamy Butternut Squash Alfredo Pasta
Produce on Parade		Fall Butternut Squash Soup
The Healthy Foodie		Oven Roasted Butternut Squash
Cara's Cravings		Pear, Butternut Squash and Chorizo Hash
Healthy Seasonal Recipes		Easy Garlic Herb Butternut Squash
Cooking Classy		Parmesan Butternut Squash Gratin
Taste and Tell		Quiche with Butternut Squash and Kale
Urban Bliss Life		Butternut Squash Hash
Love & Lemons		Vegan Butternut Squash Stuffed Shells
The Urban Poser		Apple & Bacon Butternut Squash Hash
Seasons And Suppers		Maple Pecan Hasselback Butternut Squash
Life Tastes Good		Oatmeal Butternut Squash Cookies
Minimalist Baker		Butternut Squash Hummus
Life Tastes Good		Stuffed Butternut Squash
Feasting at Home		Roasted Butternut Mole Enchiladas
Hungry Cravings		Butternut Squash Gnocchi
The Magical Slow Cooker		Slow Cooker Cinnamon Sugar Butternut Squash
Savory Simple		Butternut Squash and Goat Cheese Galette
The Perfect Pantry		Roasted Winter Squash with Cranberries, Pepitas and Honey-Lime Vinaigrette
Inspired Bites		Sweet and Spicy Roasted Butternut Squash
Vanilla Garlic		Butternut Squash Cupcakes
The Gunny Sack		Roasted Butternut Squash with Green Apples and Candied Walnuts
Minimalist Baker		Gluten Free Butternut Squash Banana Bread
Gimme Some Oven		Spiced Butternut Squash Cupcakes with Maple Cream Cheese Frosting
Farm Fresh Feasts		Five Cheese Pizza with Indigo Rose Tomato and Almond Pesto on a Butternut Squash Crust
Making Thyme for Health		Butternut Squash Enchilada Casserole
Diet Taste		Orzo with Butternut Squash and Spinach
Paleo Leap		Beef-Stuffed Butternut Squash
My Kids Lick The Bowl		Pumpkin Peanut Butter Soup
Cooking For Keeps		Butternut Squash, Apple Cider, & Cheddar Soup
Simple Vegan Blog		Vegan Butternut Squash Risotto
Savory Tooth		Butternut Squash Risotto with Mushrooms
Delicious Magazine		Butternut Squash, Spinach and Goat's Cheese Pie
Green Healthy Cooking		Butternut Squash Nachos
Hello Glow		Creamy Vegan Butternut Soup
Town and Country Living		Vegetable Pot Pie
Baby Foode		Roasted Butternut Squash & Thyme
Vegetable Matter		Butternut Squash, Feta and Jalapeno Quesadillas
The Noshery		Butternut & Sausage Hash Lasagna Rolls with Creamy Sage Sauce
Renee Nicole's Kitchen		Rustic Butternut Squash Ravioli
The Girl on Bloor		Butternut Squash Ravioli in a Red Pepper Cream Sauce
Super Healthy Kids		Butternut Squash & Kale Roll Ups
The Pretty Bee		Butternut Squash Soup
The Taste Space		South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime