Romaine Lettuce
Estimated Inventory, 24 ct : 36.79
This item was last sold on : 05/19/25
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Fairplay | San Diego CA | 303-870-0065 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| University Club | San Diego CA | 619-234-5200 |
| Living Coast Discovery Center | Chula Vista CA | 619-409-5900 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Seneca | San Diego CA | 619-588-2411 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Casa | San Diego CA | 619-581-3003 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Cliffhanger Cafe Menu | San Diego CA | 858-452-9858 |
| Upper East | Escondido CA | 619-787-1617 |
| Seasoned Catering and Events | San Diego CA | 619-246-4909 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Espadin | Temecula California | 951-383-5585 |
| Slowly | San Diego CA | 858-352-6080 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Sisters Pizza (NP) | San Diego CA | 858-228-6822 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Monarch School (Nutrition Lab) | San Diego CA | 619-804-1766 |
| Blind Lady | San Diego CA | 619-381-4475 |
| The Plot | Oceanside CA | 422-266-8200 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Davanti Enoteca Little Italy | San Diego CA | 619-237-9606 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Parkhouse Eatery | San Diego CA | 619 295 7275 |
| Valentina | Encinitas CA | 207-522-1937 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| 619 Spirits | San Diego CA | 509-701-9534 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| The Go Go Truck | San Diego CA | 401-837-1740 |
| Noble House Hotels & Resorts | San Diego CA | 619-276-4010 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Il Giardino di Lilli | La Jolla CA | 619-467-9897 |
| Bishop School | San Diego CA | 858-459-4021 |
| Peohes | Coronado CA | 619-437-4474 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| The Loma Club | San Diego CA | 619-222-4653 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| Ulivo | San Diego CA | 619-962-7345 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| KI's | Encinitas CA | 760-586-8289 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| MRKT Space - La Jolla | La Jolla CA | 858-500-7484 |
| Fay's Diner and Cafe | San Diego CA | 661-858-8895 |
| Coin-Op Game Room (Downtown) | San Diego CA | 619-255-8864 |
| Marriott Courtyard - Broadway | San Diego CA | 619-446-3008 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Red O Restaurant (Bar) | San Diego CA | 858-291-8360 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Beaumont's | San Diego CA | 858-459-0474 |
| The Shout House | San Diego CA | 619-231-6700 |
| South O Brewing Catering | Oceanside CA | 925-381-5392 |
| The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Vulture / Dreamboat | San Diego CA | 858-342-3609 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| Campfire | Carlsbad CA | 760-637-5121 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| Animae | San Diego CA | 619-925-7908 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Coasterra (Banquet) | San Diego CA | 619-814-1300 |
| Jack & Giulio's | San Diego CA | 619-294-2074 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Bar Ella | San Diego CA | 858-808-2286 |
| The Hop Stop | Poway CA | 858-859-2669 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Hyatt Islandia | San Diego CA | 619-224-1234 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Food by Chef Ty | Vista CA | 424-278-8626 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Snooze - La Jolla | La Jolla CA | 858-483-5556 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| Fish Market Downtown | San Diego CA | 619-232-3474 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Botanica | San Diego CA | 619-310-6320 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
| Sago | Encinitas CA | 858-382-4047 |
| Eddie V's La Jolla - EV# 8511 | La Jolla CA | 858-459-5500 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Storyhouse Spirits Bar | San Diego CA | 801-949-5955 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Omni Hotels | San Diego CA | 619-231-6664 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| San Diego High School | San Diego CA | 619-250-7738 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Bread & Cie CafƩ | San Diego CA | 619-683-9322 |
| Tin Leaf Fresh Kitchen | Carlsbad CA | 760-431-5323 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| Coral Del Mar | Del Mar CA | 858-449-6679 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Peace Pies | San Diego CA | 619-618-6960 |
| C 2 C | San Diego CA | 619-972-9345 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Lofty Cafe-Roasting Works | Encinitas CA | 760-230-6747 ex. 5 |
| Mesa College | San Diego CA | 619-388-2240 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Pitchers | San Diego CA | 858-472-1251 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Revolution Roasters | Oceanside CA | 760-330-6827 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
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