




Romaine Lettuce
Inventory, 24 ct : 115.54
This item was last sold on : 03/31/23
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
Casa | San Diego CA | 619-581-3003 |
Barrio Star | San Diego CA | 619-501-7827 |
Bali Hai Restaurant | San Diego CA | 619-222-1181 |
Tap Room Beer Co. | San Diego CA | 619-539-7738 |
The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
Half Door Brewing | San Diego CA | 619-655-7459 |
Brigantine Del Mar | Del Mar CA | 858-481-1166 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Madison | San Diego CA | 619-822-3465 |
Hornblower Cruises | San Diego CA | 619-686-8733 |
Turf Supper Club | San Diego CA | 619-234-6363 |
Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
Farmer and The Seahorse | San Diego CA | 619-302-3682 |
Single Fin Surf Grill | San Diego CA | 619-948-7873 |
Brigantine Escondido | Escondido CA | 760-743-4718 |
Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
Pier 32 Water Front Grill | National City CA | 619-718-6240 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
Paradise Point Resort EDR | San Diego CA | 858-490-6363 |
Voltaire Beach House | San Diego CA | 619-997-8792 |
Westin Gaslamp Quarter | San Diego CA | 619-239-2200 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
Uptown Tavern | San Diego CA | 619-683-9322 |
Harvest Kitchen | Vista CA | 619-709-0938 |
Green Acres Campus | San Diego CA | 858-450-9907 |
Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
Nutmeg Bakery & Cafe 2 | Poway CA | 858-397-2922 |
Communal Coffee | San Diego CA | 619-305-9525 |
Pina (Encinitas) | Encinitas CA | 562-371-5919 |
The Market by Buon Appetito | San Diego CA | 619-237-1335 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
You & Yours Distilling Co. | San Diego CA | 214-693-6619 |
Brigantine Pt Loma | San Diego CA | 619-224-2871 |
Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
Culinary Concepts | San Diego CA | 858-518-0148 |
Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
Pizza E Birra | San Diego CA | 619-916-8407 |
Jack & Giulio's | San Diego CA | 619-294-2074 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Nutmeg Bakery & Cafe 1 | San Diego CA | 858-405-2401 |
Nectarine Grove | Encinitas CA | 760-944-4525 |
Barrel & Board | San Diego CA | 619-379-2574 |
Croutons Sorento Valley | San Diego CA | 858-638-9500 |
Portside Pier (Miguels) | San Diego CA | 858-268-1030 |
J & Tonys (Bar) | San Diego CA | 855-634-7664 |
Rovino The Foodery | San Diego CA | 619-204-3666 |
Sycuan Casino | El Cajon CA | 619-445-6002 |
Barrel Republic Carlsbad | Carlsbad CA | 619-204-5945 |
MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
Shake and Muddle | Chula Vista CA | 619-816-5429 |
Tavern at the Beach | San Diego CA | 858-272-6066 |
Smoke and Salt | Encinitas CA | 760-815-9827 |
Vivant Management | San Diego CA | 619-885-3718 |
Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
Coronado Yacht Club | Coronado CA | 619-435-1848 |
Brigantine Coronado | Coronado CA | 619-435-4166 |
Mavericks Beach Club | San Diego CA | 858-999-0348 |
Wheat & Water | La Jolla CA | 858-291-8690 |
Polaris Supreme | San Diego CA | 619-390-7890 |
San Diego Freedom Ranch | Campo CA | 619-478-5696 |
Caffe Calabria Coffee Roasting Company | San Diego CA | 619-683-7787 |
Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
Cass Street Bar & Grill | San Diego CA | 858-414-2625 |
Sushi Kami | San Diego CA | 858-451-7799 |
Bread & Cie Café | San Diego CA | 619-683-9322 |
Admirals Experience | San Diego CA | 619-800-3860 |
Harmony Cuisine 2B1 | San Diego CA | 858-737-4777 |
Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
Parq Restaurant and Nightclub | San Diego CA | 619-727-6789 |
Barbusa | San Diego CA | 619-297-6333 |
Spirit of Adventure Sportfishing | San Diego CA | 619-454-9711 |
Maderas Golf Club | Poway CA | 858-451-8100 |
Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
Nunu's Tavern | San Diego CA | 619-756-4009 |
The Local-Pacific Beach | San Diego CA | 858-263-7475 |
Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
Blind Lady | San Diego CA | 619-381-4475 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
Lime in the Coconut | Chula Vista CA | 619-820-0961 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
The Haven | San Diego CA | 619-964-3778 |
Graze | San Diego CA | 619-839-9852 |
Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
Pendry SD (Pool House) | San Diego CA | 619-738-7000 |
The Bier Garden | Encinitas CA | 760-632-2437 |
Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
The Plot | Oceanside CA | 422-266-8200 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
Panama 66 | San Diego CA | 619-206-6352 |
Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
Fairplay | San Diego CA | 303-870-0065 |
Eddie V's Prime Seafood - EV# 8514 | San Diego CA | 619-615-0281 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Mesa College | San Diego CA | 619-388-2240 |
Carnitas Snack Shack Harbor Dr. | San Diego CA | 619-295-3173 |
Lil Piggy's | Coronado CA | 619-522-6890 |
Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
InterContinental San Diego | San Diego CA | 619-501-9400 |
The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
Barefoot Coffee Cafe | Solana Beach CA | 310-428-4085 |
Coin-Op Game Room (Downtown) | San Diego CA | 619-255-8864 |
Piatti | San Diego CA | 858-454-1589 |
US Grant Hotel Main | San Diego CA | 619-232-3121 |
You & Yours Distilling (Kitchen) | San Diego CA | 214-693-6619 |
Sisters Pizza | San Diego CA | 858-228-6822 |
Sheraton La Jolla | San Diego CA | 858-453-5500 |
Morgan Run Resort and Club | Rancho Sante Fe CA | 858-759-5473 |
Salt & Whiskey | San Diego CA | 619-544-1886 |
Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
Duke's La Jolla | La Jolla CA | 858-454-1999 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Ulivo | San Diego CA | 619-962-7345 |
Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
Searcher | San Diego CA | 619-226-2403 |
Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
Terra Restaurant | San Diego CA | 619-293-7088 |
KI's | Encinitas CA | 760-586-8289 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
Matsu | Oceanside CA | 760-717-5899 |
Hyatt Islandia | San Diego CA | 619-224-1234 |
Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
J & Tonys | San Diego CA | 855-634-7664 |
The Go Go Truck | San Diego CA | 401-837-1740 |
Trattoria I Trulli | Encinitas CA | 760-277-9826 |
Madam Bonnies | San Diego CA | 619-432-1383 |
Marriott Courtyard Nolen | San Diego CA | 619-544-1004 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Ballast Point Rest. - Little Italy | San Diego CA | 619-298-2337 |
Bishop School | San Diego CA | 858-459-4021 |
The Cork and Craft | San Diego CA | 858-618-2463 |
Oscars Brewing Company | Temecula CA | 619-695-2422 |
Las Tres Catrinas Restaurant Bar LLC | Chula Vista CA | 619-240-9133 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Croutons UCSD | San Diego CA | 858-336-3955 |
Whiskey Girl | San Diego CA | 619-236-1616 |
Burning Beard | El Cajon CA | 619-884-4716 |
Blue Ocean | Carlsbad CA | 760-434-4959 |
Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
Casero Taqueria | Carlsbad CA | 760-533-4997 |
Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
Groundswell Brewing | Chula Vista CA | 619-403-0684 |
Sorority Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Local Greens | Solana Beach CA | 858-504-0332 |
Joya Kitchen | San Diego CA | 619-255-5979 |
Croutons Carlsbad | Carslbad CA | 760-930-6585 |
Stone Brewing-Liberty Station | San Diego CA | 619-269-2100 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Hilton Garden Inn - Homewood Suites San Diego | San Diego CA | 619-696-6300 |
Vogue Tavern | Chula Vista CA | 619-371-3322 |
The Hop Stop | Poway CA | 858-859-2669 |
Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
Raglan Public House | San Diego CA | 619-794-2304 |
Firefly Beach | San Diego CA | 619-222-6440 |
Open Gym-White Rice Bodega | San Diego CA | 619-289-9182 |
One Door North | San Diego CA | 858-232-4220 |
Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
Olive Tree Marketplace | San Diego CA | 619-224-0443 |
Common Theory | San Diego CA | 858-384-7974 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Recipe Ideas
Recipes that include Romaine Lettuce. One

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Antonio & Guillermo Farm
Near Del Mar, California, United StatesRiverside, CA 951-454-6476 About 511 days ago, 11/06/21 ![]() ![]()
Hukama Produce
Near Fairbanks Ranch, California, United StatesRamona, CA About 531 days ago, 10/17/21 |