Belgian Endive
Estimated Inventory, 10 lbs : 18.67
This item was last sold on : 07/18/25
Description/Taste
Belgian endive is shaped like a torpedo and grows to about six inches in length. It has tender white leaves with either yellow or red-colored leaf edges. The leaves offer a soft texture and delicate crunch with a pleasantly bitter flavor.
Seasons/Availability
Belgian endive is available year-round with a peak season in the winter months.
Current Facts
Belgian endive and endive are both in the chicory genus. However, Belgian endive is botanically known as part of Chichorium intybus and is grown from chicory roots in a dark environment, while endive is botanically known as Cichorium endive and grown in the fields as a green curly lettuce. Belgian endive is also known as Witloof chicory (Flemish for ‘white leaf’) and in Belgium by the nickname, white gold.
Nutritional Value
Belgian endive is a source of thiamin, potassium, calcium, magnesium, vitamins B6 and C, as well as folate and copper. It also contains intybin which is not only responsible for the bitter taste of the leaves but is also known to be an appetite stimulant and a digestive aid. When consumed in large amounts Belgian endive can also act as a diuretic and laxative.
Applications
While Belgian endive is commonly used raw in recipes it is also versatile in cooked preparations. Roast whole or halved endive with olive oil until softened and serve as a side dish with grated cheese. Grill endive halves and add to cooked grains or serve atop pizza. Add chopped or halved to tarts, quiche, soups, stews and stir-fries. When raw it can be chopped and used in a salad or individual leaves can be stuffed with other complimentary ingredients as a canapé. Braising Belgian endive in butter will slightly mellow the bitterness of the vegetable. The bitter flavor of Belgian endive pairs well with onion, pear, apple, cranberries, herbs such as basil and thyme, walnuts, pecans, butter, cream based sauces, olive oil, bacon lardons, prosciutto, lamb, poultry and gorgonzola, manchengo, blue and feta cheeses. Endive will keep refrigerated for one to two weeks.
Ethnic/Cultural Info
In the United States Belgian endive is considered to be a gourmet and expensive vegetable and typically used raw in salads or as an appetizer consisting of individually stuffed leaves. In its native France and in the Netherlands Belgian endive is an inexpensive, commonly consumed winter and spring vegetable and used most often in hot preparations and on occasion raw in salads. There are several classic French dishes that call for Belgian endive such as endive au gratin and braised endives.
Geography/History
Modern cultivation of Belgian endive was first discovered in the 1830's by Jan Lammers a Belgian chicory farmer, who stored the roots in his cellar for drying to use as a coffee substitute. However, after several months, he found the roots had sprouted small white leaves, which he tasted and found tender, moist, and pleasingly bitter. It took another few decades to commercially cultivate this 'witloof'. The chicory is grown from seeds, the roots are harvested, and taken indoors to grow again in a dark environment, using a labor-intensive growing technique called "blanching" to produce the Belgium endive. Commercially grown Belgian endive is exported mainly from western Europe with Belgium contributing the largest share.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| Syrah Spirit & Wine Parlor | San Diego CA | 619-234-4166 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Miho | San Diego CA | 619-365-5655 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| Sushi Ota 2021 | San Diego CA | 858-270-5047 |
| The Lion Share | San Diego CA | 619-564-6924 |
| Park Hyatt Aviara (Ember & Rye) | Carlsbad CA | 760-448-1234 |
| Waverly | Cardiff CA | 619-244-0416 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| All Aboard Charcuterie & Provisions | San Diego CA | 619-994-5267 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Tartine | Coronado CA | 619-435-4323 |
| Dave Martin | San Diego CA | 949-378-2006 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| La Bonne Table | San Diego CA | 619-887-7706 |
| Vulture / Dreamboat | San Diego CA | 858-342-3609 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Lafayette Hotel - Mississippi Kitchen | San Diego CA | 619-296-2101 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Food by Chef Ty | Vista CA | 424-278-8626 |
| Piatti | San Diego CA | 858-454-1589 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| The Shores | La Jolla CA | 858-459-8271 |
| Something Homemade | Vista CA | 858-245-1004 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| The Prado at Balboa Park Kitchen | San Diego CA | 619-744-3732 |
| insideOUT | San Diego CA | 619-888-8623 |
| Frenchy's Hideout | San Diego CA | 858-345-7379 |
| California English | San Diego CA | 727-515-0362 |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| Lafayette Hotel - Beginners Diner | San Diego CA | 619-296-2101 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Fort Oak | San Diego CA | 619-795-6901 |
| Rust General Store | San Diego CA | 619-295-7878 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| The Lion Share 2025 | San Diego CA | 619-564-6924 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Wormwood | San Diego CA | 619-573-0289 |
| LANA | Solana Beach CA | 602-758-2596 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
Recipe Ideas
Recipes that include Belgian Endive. One
is easiest, three is harder.| Natural Noshing |
|
Prosciutto- Wrapped Endive Stuffed with Blue Cheese and Pear |
Latest in season fruits and vegetables posted from the Specialty Produce App
