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Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
SalanovaĀ® Lettuces
SalanovaĀ® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Sunchokes are thin-skinned, knobby, and resemble the look of ginger. Measuring an average of 7.5 ā 10 centimeters long, these tubers are the root stem of a variety of sunflower that grows up to ten feet tall. Sunchoke varieties can vary in appearance, some have āeyesā similar to potatoes, some are smooth, whereas others are more knobbed. The tubers have a light-beige to tan colored skin, with a crisp and juicy, ivory flesh. Raw Sunchokes have a texture similar to water chestnuts and a sweet, nutty flavor.
Seasons/Availability
Sunchokes are available year-round, with a peak season in the fall and early spring.
Current Facts
Sunchokes are the bulbous tubers of the plant known botanically as Helianthus tuberosus, a variety of sunflower. Sunchokes are also commonly known as Jerusalem artichoke, sunroot, earth apple, and topinambour. The plant is propagated primarily for its root, which can be consumed both raw and cooked. Native to North America, Sunchokes are one of the few vegetables to travel back to the Old World with explorers.
Nutritional Value
The inulin-rich Sunchokes contain no other type of carbohydrate, which is perhaps why some call it āthe potato of diabetics.ā The sunflower tubers are also high in fiber and have more potassium than most other vegetables.
Applications
Sunchokes can be used in place of potatoes in any recipe, though they have more moisture and no starch, so cooking times can differ. The knobby tuber is said to be best when roasted, though it can be served raw in salads, baked like fries, boiled and mashed or pureed into a soup. Serve raw sliced Sunchokes in a cruditƩ with creamy or oily dips. To remove the thin skin, scrub the choke beneath running water and use a peeler or the edge of a spoon to remove skin around larger knobby areas. Sunchokes will keep in the refrigerator for up to a month if wrapped in plastic.
Ethnic/Cultural Info
The name āJerusalem artichokeā may have been a corruption of āGirasole Articioccoā which is what the Sunchoke is said to have been called when it was handed out from the garden of Cardinal Farnese, a favorite of the Pope. It was said that all newly discovered plants were sent to the Pope where he would give them to his friends to cultivate, one of which was Cardinal Farnese who was growing Jerusalem artichokes in 1617 in Rome. The Sunchoke found popularity on the menus of famous 18th and 19th century French chefs, in particular Louis Eustache Ude, who used Sunchokes as his main ingredient in Palestine soup which is still made in French homes today.
Geography/History
Sunchokes are native to North America and were cultivated by Native tribes who called them āsunrootsā. Once introduced to Europe, the Sunchoke became āGirasoleā, the Latin name for sunflower. It is believed that the moniker āJerusalem Artichokeā came from a corruption of this Italian name. It gained favor in French kitchens in the 17th century. Before potatoes were commonly planted, it was the Sunchoke that accompanied the meat dishes and stews of Europe and the United States. Still cultivated and grown in home gardens in France, the Sunchoke was most popular during the World Wars when food was rationed and Sunchokes, rutabagas, and other root vegetables were more common on the dinner plates. Now cultivated mainly in the south of France, Sunchokes still go by a variety of names like Sunroot, and Topinambour.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Nolita Hall | San Diego CA | 619-618-8820 |
| Wheat & Water | La Jolla CA | 858-291-8690 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Huntress | San Diego CA | 619-955-5750 |
| Bahia Resort Hotel | San Diego CA | 858-488-0551 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Pete's Premade Paleo | San Diego CA | 770-359-8274 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| 10 Barrel Brewing Co. | San Diego CA | 619-886-2743 |
| Miho Gastrotruck | San Diego CA | 619-867-4295 |
| Eve-Creations Wellness | Encinitas CA | 760-230-2560 |
| Enclave | Carlsbad CA | 808-554-4219 |
| Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
| The Rose | San Diego CA | 619-281-0718 |
| C 2 C | San Diego CA | 619-972-9345 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Orens Fine Foods | San Diego CA | 510-910-2298 |
| Kettner Exchange | San Diego CA | 312-415-5455 |
| Solterra Winery + Kitchen | Encinitas CA | 760-230-2970 |
| Fishery - Bar | San Diego CA | 858-272-9985 |
| Noble House Hotels & Resorts | San Diego CA | 619-276-4010 |
| Monzu Fresh Pasta | San Diego CA | 619-831-5058 |
Recipe Ideas
Recipes that include Sunchokes. One
is
easiest, three is harder.Recently Shared
People have shared Sunchokes using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Central market of Athens Greece š¬š·
Athinagoras LTD
Near Athens, Attiki, GreeceCentral market of Athens G-43 00302104830298 About 118 days ago, 6/04/20 Sharer's comments : Topinambour 
University District Farmers Market
Nash's Organic Produce
Near Seattle, Washington, United States4681 Sequim-Dumgeness Way Sequim WA 98382 360-681-7458 About 235 days ago, 2/08/20 Sharer's comments : An awesome substitute to potatoes in any recipe, these little guys go a long way. 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 270 days ago, 1/04/20 
Union Square Greenmarket
Norwich Meadows Farm
Near New York, United States105 Old Stone Rd Norwich NY 13815 607-336-7598 http://www.norwichmeadowsfarm.com About 270 days ago, 1/04/20 
Union Square Greenmarket
S&S.O. Produce Farms
Near New York, United StatesRD #2 Goshen, N.Y. 10924 About 270 days ago, 1/04/20 Sharer's comments : Sunchokes grown in NY! 
Union Square Greenmarket
Near New York, United StatesAbout 270 days ago, 1/04/20 
Santa Monica Farmers Market
Coleman Family Farms
Near Santa Monica, California, United StatesCarpenteria, CA 1-805-431-7324 About 315 days ago, 11/20/19 Sharer's comments : Whatever you do....don't choke 
Borough Market
Elsey $ Bent
Near London, England, United KingdomAbout 323 days ago, 11/12/19 Sharer's comments : The most beautiful Sunchokes ! 
Santa Monica Farmers Market
Coleman Family Farms
Near Santa Monica, California, United StatesCarpenteria, CA 1-805-431-7324 About 336 days ago, 10/30/19 Sharer's comments : Sunchokes are in - be first chefs! 
Elat Market
Elat Market - W Pico
Near Beverly Hills, California, United States8730 W Pico Blvd Los Angeles CA 90035 310-659-7076 About 465 days ago, 6/23/19 
Central market of Athens - Greece
Near Athens, Attiki, GreeceAbout 470 days ago, 6/18/19 Sharer's comments : Topinambour 
Ballard Farmers Market
Nashās Organic Produce
Near Seattle, Washington, United StatesSequim, WA About 528 days ago, 4/21/19 Sharer's comments : With its slightly nutty flavor, itās lovely thinly sliced and sautĆ©ed with kale ;) 
Hollywood Farmer's Market
Kong Tao
Near West Hollywood, California, United States1-559-367-4165 About 535 days ago, 4/14/19 
Vine Ripe Market
Near La Mesa, California, United StatesAbout 547 days ago, 4/02/19 
Vons
Near San Diego, California, United StatesAbout 575 days ago, 3/05/19 Sharer's comments : Sunchokes spotted at Vons. 
Virginia Park Farmer's Market
Weiser Family Farms
Near Santa Monica, California, United Stateshttp://www.weiserfamilyfarms.com About 578 days ago, 3/02/19 Sharer's comments : Sunchokes spotted at Virginia Park Farmer's Market. 
Virginia Park Farmer's Market
Weiser Family Farms
Near Santa Monica, California, United Stateshttp://www.weiserfamilyfarms.com About 606 days ago, 2/02/19 Sharer's comments : Sunchokes spotted at Virginia Park Farmer's Market. 
Chino's Vegetable Shop
Chinoās Farms - Vegetable Stand
Near Fairbanks Ranch, California, United States6123 Calzada Sel Bosque, Del Mar 92014 858-756-3184 About 620 days ago, 1/19/19 Sharer's comments : Sunchokes spotted at Chino's Vegetable Shop. 
Broadway Sunday Farmer's Market
Nashās Organic Produce
Near Seattle, Washington, United States4681 Sequim-Dumgeness Way, Sequim 98382 360-681-7458 About 626 days ago, 1/13/19 Sharer's comments : Sunchokes spotted at Broadway Sunday Farmer's Market. AKA Jerusalem Artichoke - lovely thinnly sliced on a salad. Stater Brothers market, Pasadena Near Monrovia, California, United States About 626 days ago, 1/13/19 Oviedo farmers market Near Forest City, Florida, United States About 633 days ago, 1/06/19 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United States559-930-0815 About 634 days ago, 1/05/19 Sharer's comments : Sunchokes spotted at Virginia Park Farmer's Market. Farm Runners Near Hotchkiss, Colorado, United States About 635 days ago, 1/04/19 
Little Italy Mercato
RK Fresh Garden - Little Italy Mercato
Near San Diego, California, United StatesAbout 655 days ago, 12/15/18 Sharer's comments : Sunchokes spotted at Little Italy Mercato. 
Chino's Vegetable Shop
Chinoās Farms - Vegetable Stand
Near Fairbanks Ranch, California, United States6123 Calzada Sel Bosque, Del Mar 92014 858-756-3184 About 669 days ago, 12/01/18 Sharer's comments : Sunchokes spotted at Chino's Vegetable Shop. Oviedo Farmers Market Near Oviedo, Florida, United States About 669 days ago, 12/01/18 
Broadway Sunday Farmer's Market
Steel Wheel Farm
Near Seattle, Washington, United States3700 324th Ave SE, Fall City 98024 About 675 days ago, 11/25/18 Sharer's comments : Sunchokes spotted at Broadway Sunday Farmer's Market. A slight nutty flavor when sautƩed, fantastic in salad ;) 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United States559-930-0815 About 676 days ago, 11/24/18 Sharer's comments : Sunchokes spotted at Virginia Park Farmer's Market. Sanford Farmers Market Near Sanford, Florida, United States About 683 days ago, 11/17/18 Isabelle Farm Stand Near Lafayette, Colorado, United States About 693 days ago, 11/06/18 Sharer's comments : Sunchokes spotted at Isabelle Farm Stand. Oviedo Farmers Market Near Oviedo, Florida, United States About 697 days ago, 11/03/18 
Chino Farms
Chinoās Farms - Vegetable Stand
Near Fairbanks Ranch, California, United States6123 Calzada Sel Bosque, Del Mar 92014 858-756-3184 About 704 days ago, 10/27/18 Sharer's comments : Sunchokes spotted at Chino Farms. 
Chino's Vegetable Shop
Near Fairbanks Ranch, California, United StatesAbout 718 days ago, 10/13/18 Sharer's comments : Sunchokes spotted at Chino's Vegetable Shop. |
