




Jack Fruit
Inventory, lb : 0.60
This item was last sold on : 03/13/23
Description/Taste
Jackfruit is both the name of the fruit and of the tree it grows on. Jackfruit grow on both the branches and trunks of trees that can reach up to 20 meters tall. Jackfruit begin as small, flowering pods on the end of straight green stalks. As they mature and enlarge, the flowers fall away revealing hundreds of small, hard, cone-shaped protrusions. At full maturity, Jackfruit can measure up to 80 centimeters long and 50 centimeters wide, and can weigh anywhere from 10 to 50 pounds. The rind of a Jackfruit will change color from bright green to a dull yellow as it ripens and it may develop dark patches. Fully ripe Jackfruit will fall from the tree, so it is often harvested early to avoid having the large fruits fall on top of anyone. Inside of the fruit, just beneath the rind are the bright yellow ‘bulbs’ which make up the edible portion of the Jackfruit. A pithy core runs down the length of the fruit and connects the bulbs to the rind. The fleshy bulbs are 5 to 7 centimeters long and triangular. Young Jackfruit has a crisp, crunchy texture whereas more mature fruit may be firm or much softer and almost custard-like, depending on the variety. Anywhere from 100 to 500 edible, brown seeds are housed within the fruit. The one-inch seeds are covered by a thin white membrane, which can be removed if preparing the seeds for roasting. The aroma of a mature Jackfruit has been described as off-putting, similar to overripe fruit. Younger fruit has a sweeter aroma. Jackfruit has a sweet taste and a flavor that is likened to bananas, pineapple and even bubblegum. As the fruit matures, the bulbs become a darker orange-yellow and the taste gets sweeter.
Seasons/Availability
Jackfruit are available in the summer and fall months.
Current Facts
Jackfruit is a tropical fruit, botanically known as Artocarpus heterophyllus. Jackfruit is a member of the mulberry family, and is the largest tree fruit in the world. Jackfruit is known for its dinosaur-egg look and its slightly odd smell when fully ripe. The common name, Jackfruit, is likely a variation of ‘jaca’, the Portuguese term for the giant fruit. This was a derivation of ‘chakka pazham’, the name used in southwest India where Portuguese travelers first encountered Jackfruit. The spiky, tropical fruit is considered a powerhouse of nutrition and is loaded with lots of healthy antioxidants. Jackfruit has even been touted as a potential replacement staple crop for wheat and corn in areas threatened by climate change and increasing populations.
Nutritional Value
Jackfruit is very nutrient-dense. It is a great source of fiber, protein and vitamin B. It also contains potassium, iron and calcium. The deep yellow-orange color of the Jackfruit bulbs is the result of phytonutrients like beta-carotene, giving the fruit powerful antioxidant properties.
Applications
Jackfruits are cut in half lengthwise, exposing the soft pulp surrounding the seeds. Using coconut oil on the knife and hands can prevent them from being coated in the latex present in the rind and pith. Using a long knife, cut from the stem lengthwise, horizontally, much like a watermelon. Once the Jackfruit has been halved, the bulbs can be removed and deseed. The Jackfruit bulbs can be eaten fresh, frozen, cooked or pureed. Younger Jackfruit is added to curries and can be roasted or baked and eaten as a vegetable. It is often shredded and used as a meat substitute. Riper Jackfruit bulbs are added to salads. Make jam or ice cream from pureed bulbs. Boiling Jackfruit bulbs in milk and then straining off the liquid will result in a custard-like consistency once it has cooled. Jackfruit can be dried and then fried in oil, salted and eaten like potato chips. Jackfruit seeds can be roasted and eaten like chestnuts or dried and ground into flour. Jackfruit does not keep well once it is ripe. Unused portions of prepared fruit can be refrigerated for a few days or frozen for a few weeks.
Ethnic/Cultural Info
Despite being native to India, the Jackfruit is not as popular, nor is it as widely consumed as it is in other areas of Indonesia and southwest Asia. Jackfruit is considered a “poor man’s fruit” in India. In 2014, an international Jackfruit conference was held at the University of Agricultural Sciences in Bangalore, India. There, scientists discussed ways to market the fruit in order to expand the industry in the country.
Geography/History
Jackfruit is believed to be native to an area of southern India and the small island of Sri Lanka located just to the south. More specifically, Jackfruit may have originated in a mountainous region in the southwest known as the Western Ghats, which was identified as a World Heritage site. The rainforest-like environment is considered by the United Nations as a “hotspot” of biological diversity. Jackfruit thrives in hot, humid environments and cannot tolerate a drought or freeze. The tropical fruit was introduced to Brazil and Suriname in the mid-1800s and has been grown in Hawaii since before the late-1800s. It is widely cultivated in the tropical regions of Southeast Asia, South America, Africa, Australia, and the Caribbean. Sri Lanka and Vietnam have the most well-established Jackfruit industries. Fresh Jackfruit can be found throughout the regions where it is cultivated and in Asian markets in Europe and the United States.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Burning Beard | El Cajon CA | 619-884-4716 |
Blue Ocean | Carlsbad CA | 760-434-4959 |
Recipe Ideas
Recipes that include Jack Fruit. One

The FeedFeed |
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Vegan Zereshk Polo Ba Morgh |
Viet World Kitchen |
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Jackfruit, Toddy Palm Seed, Pomegranate and Coconut Sweet Soup |
The Timid Cook |
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Jackfruit Curry |
Recently Shared
People have shared Jack Fruit using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Borough Market
Near London, England, United Kingdom8 Southwark street London SE1 1TL England 442074071002 About 4 days ago, 3/28/23 ![]() ![]() About 16 days ago, 3/16/23 ![]() About 19 days ago, 3/13/23 Sharer's comments : nangka ![]() About 36 days ago, 2/24/23 ![]() ![]()
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 56 days ago, 2/04/23 Sharer's comments : Jack fruit ![]() ![]()
Foodtown Supermarket
Near Davie, Florida, United States6431 Stirling rd. Davie, Florida 33314 954-797-7790 About 62 days ago, 1/29/23 ![]() About 79 days ago, 1/12/23 ![]() About 106 days ago, 12/16/22 Sharer's comments : Jack Fruit at Chow Kit Kuala Lumpur Malaysia ![]() About 112 days ago, 12/10/22 ![]() About 115 days ago, 12/06/22 Sharer's comments : jack fruit ![]() About 138 days ago, 11/14/22 ![]() ![]()
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 145 days ago, 11/07/22 Sharer's comments : Jackfruit ![]() ![]() About 156 days ago, 10/27/22 ![]() About 164 days ago, 10/19/22 ![]() ![]()
SS2 Morning Market
Near Petaling Jaya, Selangor, MalaysiaJalan SS 2/62 About 185 days ago, 9/28/22 ![]() ![]() About 190 days ago, 9/23/22 ![]() About 201 days ago, 9/12/22 Sharer's comments : 7330 Clairemont Mesa Blvd, San Diego, CA 92111 United States http://99ranch.com ![]() ![]() About 222 days ago, 8/22/22 ![]() ![]() About 230 days ago, 8/14/22 ![]() ![]()
Robert is Here Fruit Stand
Near Florida City, Florida, United States19200 SW 344th Street, Homestead, FL 33034 305-246-1592 About 231 days ago, 8/13/22 ![]() ![]()
Fruit and Spice Park
Near Homestead, Florida, United States24801 SW 187 Avenue Redland FL 33031 305-247-5727 https://redlandfruitandspice.com About 231 days ago, 8/13/22 ![]() ![]() About 260 days ago, 7/15/22 ![]() ![]()
Chow Kit Market
Near Kuala Lumpur, Federal Territory of Kuala Lumpur, MalaysiaLot 2257, Japan Raja Alang 50300 Kuala Lumpur Malaysia About 285 days ago, 6/20/22 ![]() About 286 days ago, 6/18/22 Sharer's comments : buah nangka ![]() About 288 days ago, 6/16/22 Sharer's comments : nangka muda ![]() ![]()
CS Fresh
Near Singapore, Singapore1 Kim Seng Promenade, #B1 - 139, Singapore 237994 About 289 days ago, 6/15/22 ![]() ![]()
Waterfront market Dubai, UAE
Near Dubayy, United Arab EmiratesDeira Enrichment Project - Al Khaleej St - Deira - Dubai - United Arab Emirates https://waterfrontmarket.ae/ About 316 days ago, 5/20/22 Sharer's comments : Jack fruit from India ![]() ![]()
Brother's Farmer's Market
Near Davie, Florida, United States4201 SR-7 N Hollywood, FL 33021 United States 1-954-962-9250 About 321 days ago, 5/15/22 ![]() ![]()
Pinecrest Farmer's Market
Near Pinecrest, Florida, United States11000 Red Road Pinecrest, Florida 33156 About 321 days ago, 5/15/22 ![]() About 322 days ago, 5/14/22 ![]() About 322 days ago, 5/14/22 ![]() ![]()
Central Market
Near Austin, Texas, United StatesAustin, Texas About 383 days ago, 3/14/22 ![]() ![]() About 391 days ago, 3/06/22 Sharer's comments : Jack Fruit ![]() ![]() About 401 days ago, 2/23/22 ![]() ![]()
Geylang Serai Market
Near Marina Ctr Ter, Singapore1 Geylang Serai Singapore 402001 656-547-1781 About 403 days ago, 2/22/22 ![]() ![]() About 407 days ago, 2/18/22 ![]() ![]() About 410 days ago, 2/15/22 Sharer's comments : Jack Fruit! Great for vegetarian pulled "pork" sammies. ![]() ![]()
Kaelins Supermercado
Near El Cajon, California, United States1435 E Main St El Cajon, CA 92021 United States 1-619-440-1423 https://kaelins-market.business.site About 412 days ago, 2/13/22 ![]() About 426 days ago, 1/30/22 ![]() About 435 days ago, 1/21/22 ![]() ![]()
Coconut Grove Farmers Market
Near Coral Gables, Florida, United States3300 Grand Ave Miami FL 33133 1-305-238-7747 https://glaserorganicfarms.com/ About 497 days ago, 11/20/21 |