Inventory, 40 lbs : 3.46
This item was last sold on : 09/23/22
Chayote squash is small to medium in size, averaging 10-20 centimeters in length, and has a pear-like shape with deep linear indentations, folds, or puckers that run vertically along the fruit's skin that meet at its flower end. The pale green rind is thin, smooth, firm, and edible but is often discarded because of its tough nature. The creamy white flesh is crisp to starchy and becomes succulent to cottony as it matures, and the central core contains one small, edible seed. Chayote squash is crunchy and very mild with a slightly sweet taste and light notes of cucumber. The Chayote fruit is just one of the edible elements of the plant, and its tendrils, flowers, and roots are also consumed.
Chayote squash is available year-round, with peak season in the fall and occasionally in the late spring.
Chayote squash, botanically classified as Sechium edule, is the fruit of a tropical, perennial, and prolific vine that can grow up to fifteen meters in length and is a member of the Cucurbitaceae family along with pumpkins and gourds. Although the most commercially known varieties are lime green and pear-shaped, Chayote squash varieties come in different colors, shapes, and textures with a shared common denominator of the flesh's color and the fruit's flavor. Chayote squash is used around the world in many different cultures and is predominately used as a carrier to soak up accompanying ingredients. It has adopted many other common names including Vegetable pear and Mirliton in North America, Sayote and Green Gold in the Philippines, Christophene in the Caribbean and France, Pipinella in Italy, Pipinola in Hawaii, and originally Chayotli by the Aztecs.
Chayote squash contains vitamin C, vitamin B-6, folate, dietary fiber, and potassium.
Chayote squash is best suited for both raw and cooked applications such as grilling, stir-frying, boiling, steaming, and baking. When young, they can be sliced or shredded in salads and slaws along with ingredients such as citrus, cabbage, arugula, and fresh herbs. They can also be pickled and preserved. When ripe, Chayote squash can be peeled, sliced, and added to soups, stews, curries, and casseroles. Fully mature Chayote can be boiled and mashed or slow roasted and served like a potato as an accompaniment to main courses featuring grilled meats and fish. When slicing into the raw fruit, it is recommended to wear gloves as the squash secretes a sticky, nontoxic residue which may cause some irritation to sensitive skin. Chayote pairs well with chile peppers, cream-based sauces, bacon, curry, mole, garlic, onions, both soft and hard cheeses, melon, cumin, coriander, oregano, cilantro, lemon or lime juice, almonds, and coconut milk. They will keep up to four weeks when wrapped in a paper towel, placed in a plastic bag, and stored in the refrigerator.
Chayote squash is widely used around the world in a variety of culinary applications. Cajun cuisine popularly uses Chayote squash to make stuffed chayotes or pirogues, which translates to mean "dugout canoes." In Louisiana, Chayote squash has long been a popular backyard fruit and growth of it dates back to 1867. In Latin America, Chayote is commonly used like pumpkin and is made into a sweet pie. Chayote is also used in the Philippines to make chop suey, stir-fries, and soups. In addition to culinary uses, the vines are utilized in the West Indies to make sturdy, woven ropes.
Chayote squash is native to Mesoamerica, specifically central Mexico. It was one of the earliest cultivated plants within the New World, though there is no definitive archaeological evidence to prove just how long Chayote squash has been in existence. Today Chayote squash can be found at specialty grocers and farmers markets in North, Central, and South America, Australia, Asia, Europe, and Africa.
Restaurants currently purchasing this product as an ingredient for their menu.
|Milton's Delicatessen, Grill & Bakery||Del Mar CA||858-792-2225|
|Estancia Adobe||San Diego CA||858-550-1000|
|La Cocina Mesa||Carlsbad CA||619-454-9182|
|Jake's Del Mar||Del Mar CA||858-755-2002|
|La Costa Glen South||Carlsbad CA||760-704-1000|
|Portside Pier (Miguels)||San Diego CA||858-268-1030|
|Park Hyatt Aviara (Ember & Rye)||Carlsbad CA||760-448-1234|
|The Plot||Oceanside CA||422-266-8200|
|Miguel's Cocina Pt Loma||San Diego CA||619-224-2401|
|Fresco Cocina||Carlsbad CA||760-720-3737|
|Mission Pacific||Oceanside CA||760-450-7864|
|Farm Fresh Meals||San Diego CA||760-707-2383|
|Carte Blanche Bistro & Bar||Oceanside CA||619-297-3100|
|Kettner Exchange||San Diego CA||909-915-9877|
|UCSD Food & Nutrition Department La Jolla||San Diego CA||858-761-1269|
|Our Green Affair||San Diego CA||858-337-9196|
|InterContinental Banquet Kitchen||San Diego CA||619-501-9400|
|Miguel's Cocina Coronado||Coronado CA||619-437-4237|
|Miguel's Cocina Carlsbad||Carlsbad CA||760-759-1843|
|Morgan Run Resort and Club||Rancho Sante Fe CA||858-759-5473|
|Miguel's Old Town||San Diego CA||619-298-9840|
|Crudo Cevicheria & Oyster Bar||San Diego CA||619-313-9127|
|Portside Pier (Brigantine)||San Diego CA||858-268-1030|
|Park Hyatt Aviara||Carlsbad CA||760-448-1234|
Recipes that include Chayote Squash. One is easiest, three is harder.
People have shared Chayote Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
superindo depok town centre
Near Depok, Jawa Barat, Indonesia
About 40 days ago, 8/15/22
Sharer's comments : labu siam
Tekka CenterNear Singapore, Singapore
665 Buffalo Rd, Singapore 210665
About 99 days ago, 6/17/22
Euro supermercado Jardines De LlanograndeAntioquia, Colombia
Km8, Via Don Diego, Llanogrande Rionegro Antioquia
About 167 days ago, 4/10/22
Sharer's comments : Conocidas en Colombia como Cidras o Guasquilas
Central MarketNear Austin, Texas, United States
About 194 days ago, 3/14/22
Tekka Centre 竹脚中心
Tekka CenterNear Singapore, Singapore
665 Buffalo Rd Little India 210665
About 212 days ago, 2/24/22
Tekka Centre 竹脚中心
Good luck supermarketNear Singapore, Singapore
52 Buffalo rd Singapore 219800
About 218 days ago, 2/18/22
Santa Barbara Certified Farmers Market
Mendoza Family FarmsNear Santa Barbara, California, United States
About 364 days ago, 9/25/21
Sharer's comments : Chayote from Mendoza Farms
Country Farms Market
Country Farms MarketNear Mountlake Terrace, Washington, United States
22800 SR-99 Edmonds WA 98026
About 498 days ago, 5/14/21
Sharer's comments : A popular squash alternative used a lot in Central America. Love them in 🫓 pupusas!