Sources:
Enter the
Share Market®
Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. The swollen stem’s skin is pale green, firm, and smooth, covered by two layers of rosette-shaped, dark green leaves. Underneath the skin, the flesh is bright white, aqueous, dense, and crisp with a faint, cabbage-like scent. Green kohlrabi is juicy and crunchy with a mild, peppery, and sweet flavor reminiscent of broccoli, cabbage, and cucumber.
Seasons/Availability
Green kohlrabi is available year-round, with a peak season in the early fall through spring.
Current Facts
Green kohlrabi, botanically classified as Brassica oleracea, is a bulbous stem that grows above ground on a leafy plant and is a member of the Brassicaceae or cabbage family. The common name kohlrabi is derived from is the Germanic word ‘kohl’ meaning “cabbage” and ‘rabi’ meaning “turnip,” and can be found in markets with or without the large greens still attached. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications.
Nutritional Value
Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron.
Applications
Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. Before consuming, the tough outer layer of skin should be peeled or removed, and when raw, the stem can be shredded for slaws, salads, or fritters. The stem can also be sliced into chunks and added to soups, stews, roasts, and vegetable stir-fries, or it can be steamed and used in omelets, pasta dishes, risotto, empanadas, or calzones. In addition to steaming and boiling, Green kohlrabi can be baked, like home fries, braised and roasted, or stuffed with other vegetables and meat. The leaves are also edible and can be prepared steamed or sautéed, similarly to kale or collard greens. Green kohlrabi pairs well with mint, dill, eggplant, bok choy, mushrooms, carrots, potatoes, apples, avocado, pomegranate seeds, lentils, and hazelnuts. The green leaves should be immediately removed, wrapped in a damp paper towel, and stored in a plastic bag in the refrigerator for 1-3 days. The bulbous stem will keep for several weeks when loosely stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Kohlrabi is known as the “cabbage turnip” and is a popular vegetable in Hungary, Germany, northern France, Italy, Russia, and Asia. In Hungary, kohlrabi is commonly cooked and pureed into a soup known as Karalábé leves and is also the main ingredient in toltoot karalabe, which is kohlrabi stuffed with a mixture of ground beef or pork, sour cream, eggs, mushrooms, onions, millet, or rice. In Germany, nach hausfrauenart is a method of cooking that serves vegetables such as kohlrabi in a cream-based sauce. In addition to European recipes, kohlrabi is commonly used in Indian cuisine, pairing well with traditional Indian spices like turmeric, cumin, coriander, and garam masala in curries, soups, and stews.
Geography/History
Green kohlrabi is native to northern Europe and has been cultivated since ancient times. Some consider Kohlrabi to be a “new” vegetable, having been discovered just before the beginning of the 16th century. A European botanist first wrote about Kohlrabi in 1554, and by the end of the 16th century, the vegetable had become popular across Europe, south into the Mediterranean region and east to Russia and Asia. Kohlrabi is said to have first been cultivated on a wide-scale in the mid-1700s in Ireland and then later in England. Records of the root’s use in the United States dates back to 1806. Kohlrabi is most often found fresh at farmer’s markets and specialty grocers and is found in cooked preparations in restaurants across Europe, Asia, and North America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Avant | San Diego CA | 858-675-8505 |
| Hotel Del Coronado Serea Restaurant | Coronado CA | 619-435-6611 |
| Pitchers | San Diego CA | 858-472-1251 |
Recipe Ideas
Recipes that include Green Kohlrabi. One
is
easiest, three is harder.| E.A.T. |
|
Kohlrabi Soup |
| Cookie and Kate |
|
Crispy Apple & Kohlrabi Salad |
| Berlin & Coconuts |
|
Vegan Winter Salad |
| Tarladalal |
|
Kohlrabi-Bacon Pie |
| Slo Veg |
|
Koren Beef Tacos with Cabbage & Kohlrabi |
Recently Shared
People have shared Green Kohlrabi using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
|
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 48 days ago, 2/28/21 Sharer's comments : Baby kohlrabi, tiny and lovely in soup this time of year! 
Specialty Produce
Near San Diego, California, United StatesAbout 99 days ago, 1/08/21 Sharer's comments : Kohlrabi!! 
Specialty Produce
Near San Diego, California, United StatesAbout 110 days ago, 12/28/20 Sharer's comments : Green Kohlrabi from Fresno Evergreen 
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 139 days ago, 11/29/20 Sharer's comments : Mild, peppery, love this cubed in my stir fry! 
Specialty Produce
Near San Diego, California, United StatesAbout 176 days ago, 10/23/20 Sharer's comments : Kohlrabi from Her Produce 
Studio City Farmers Market
Fresno Evergreen
Near STUDIO CITY, California, United StatesAbout 195 days ago, 10/04/20 Sharer's comments : Great for salads! 
Capitol Hill Farmers Market
Windy Acre Farm
Near Seattle, Washington, United StatesKent, WA About 237 days ago, 8/23/20 Sharer's comments : Perfect in a vegetable stir fry or a nice stew... also a really popular potato alternative! 
Hayward Farmers Market
Hayward Farmers Market
Wisconsin, United States15886 US hwy 63 Hayward WI 54843 About 292 days ago, 6/29/20 Sharer's comments : “German Turnips” crisp and sweet. The leaves are great for soup. 
Park Falls Farmers Market
Park Falls Farmers Market
Wisconsin, United States1185 S 4th Ave Highway 13 715-762-7457 About 304 days ago, 6/17/20 Sharer's comments : Kozak Variety, tender all throughout! Sweet 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock st. San Diego CA 92110 619-295-3172 About 388 days ago, 3/25/20 Sharer's comments : Green Kohlrabi root! 
Public market 5th st
Public Matket 5th
Near Eugene, Oregon, United States296 East Fifth Avenue 541-342-3612 About 407 days ago, 3/06/20 
Hollywood Farmer's Market
Stoneboat Farm
Near Portland, Oregon, United StatesHelvetia, OR About 441 days ago, 2/01/20 Sharer's comments : Love this raw in my garlic, lemon slaw! 
West Seattle Farmers Market
Near Seattle, Washington, United StatesAbout 454 days ago, 1/19/20 Sharer's comments : Enjoyed raw or cooked, my new favorite recipe is using them as home fries :) 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 504 days ago, 11/30/19 
Brentwood Farmers market
Underwood family farms
Near Sawtelle, California, United StatesAbout 559 days ago, 10/06/19 
Hayward Farmers Market
Hayward Farmers Market
Wisconsin, United StatesAbout 649 days ago, 7/08/19 Sharer's comments : Crisp 
Marché
Near Eugene, Oregon, United StatesAbout 676 days ago, 6/11/19 
Central market of Athens - Greece 🇬🇷
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 688 days ago, 5/30/19 Sharer's comments : Kohlrabi green 🧚🏻♀️ 
Virginia Park Farmer's Market
Fresno evergreen
Near Santa Monica, California, United StatesAbout 693 days ago, 5/25/19 |
