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Green Kohlrabi
Inventory, 12 ct : 0
This item was last sold on : 09/20/22
Description/Taste
Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. The swollen stem’s skin is pale green, firm, and smooth, covered by two layers of rosette-shaped, dark green leaves. Underneath the skin, the flesh is bright white, aqueous, dense, and crisp with a faint, cabbage-like scent. Green kohlrabi is juicy and crunchy with a mild, peppery, and sweet flavor reminiscent of broccoli, cabbage, and cucumber.
Seasons/Availability
Green kohlrabi is available year-round, with a peak season in the early fall through spring.
Current Facts
Green kohlrabi, botanically classified as Brassica oleracea, is a bulbous stem that grows above ground on a leafy plant and is a member of the Brassicaceae or cabbage family. The common name kohlrabi is derived from is the Germanic word ‘kohl “cabbage” and ‘rabi’ meaning “turnip,” and can be found in markets with or without the large greens still attached. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications.
Nutritional Value
Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron.
Applications
Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. Before consuming, the tough outer layer of skin should be peeled or removed, and when raw, the stem can be shredded for slaws, salads, or fritters. The stem can also be sliced into chunks and added to soups, stews, roasts, and vegetable stir-fries, or it can be steamed and used in omelets, pasta dishes, risotto, empanadas, or calzones. In addition to steaming and boiling, Green khlrabi can be baked, like home fries, braised and roasted, or stuffed with other vegetables and meat. The leaves are also edible and can be prepared steamed or sautéed, similarly to kale or collard greens. Green kohlrabi pairs well with mint, dill, eggplant, bok choy, mushrooms, carrots, potatoes, apples, avocado, pomegranate seeds, lentils, and hazelnuts. The green leaves should be immediately removed, wrapped in a damp paper towel, and stored in a plastic bag in the refrigerator for 1-3 days. The bulbous stem will keep for several weeks when loosely stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Kohlrabi is known as the “cabbage turnip” and is a popular vegetable in Hungary, Germany, northern France, Italy, Russia, and Asia. In Hungary, kohlrabi is commonly cooked and pureed into a soup known as Karalábé leves and is also the main ingredient in toltoot karalabe, which is kohlrabi stuffed with a mixture of ground beef or pork, sour cream, eggs, mushrooms, onions, millet, or rice. In Germany, nach hausfrauenart is a method of cooking that serves vegetables such as kohlrabi in a cream-based sauce. In addition to European recipes, kohlrabi is commonly used in Indian cuisine, pairing well with traditional Indian spices like turmeric, cumin, coriander, and garam masala in curries, soups, and stews.
Geography/History
Green kohlrabi is native to northern Europe and has been cultivated since ancient times. Some consider Kohlrabi to be a “new” vegetable, having been discovered just before the beginning of the 16th century. A European botanist first wrote about Kohlrabi in 1554, and by the end of the 16th century, the vegetable had become popular across Europe, south into the Mediterranean region and east to Russia and Asia. Kohlrabi is said to have first been cultivated on a wide-scale in the mid-1700s in Ireland then later in England. Records of the root’s use in the United States dates back to 1806. Kohlrabi is most often found fresh at farmer’s markets and specialty grocers and is found in cooked preparations in restaurants across Europe, Asia, and North America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Dija Mara 2021 | Oceanside CA | 760-231-5376 |
| Toast Catering | San Diego CA | 858-208-9422 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
Recipe Ideas
Recipes that include Green Kohlrabi. One
is easiest, three is harder.| Keepin' it Kind |
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Spring Veggie Bowl with Jade Peal Rice, Kohlrabi & Coconut Tahini Sauce |
| Just a Little Bit of Bacon |
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Sweet And Spicy Kohlrabi Apple Slaw |
Recently Shared
People have shared Green Kohlrabi using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Lane County Farmers Market
Near Eugene, Oregon, United StatesAbout 100 days ago, 6/18/22 
Leucadia Farmers Market
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 148 days ago, 5/01/22 
Tekka Market
Near Singapore, SingaporeAbout 214 days ago, 2/24/22 
Culina at Como Dempsey
Near Singapore, SingaporeAbout 215 days ago, 2/23/22 
Leucadia Farmer's Market
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 225 days ago, 2/13/22 
Solana Beach Farmer's Market
Rodriguez Family Farms
Near Solana Beach, California, United StatesSan Diego, CA About 281 days ago, 12/19/21 
Santa Monica Farmers Market
The garden Of...
Near Santa Monica, California, United StatesSanta Ynez,CA 1-805-335-3369 About 285 days ago, 12/15/21 
Santa Monica Farmers Market
The Garden Of
Near Santa Monica, California, United StatesAbout 299 days ago, 12/01/21 Sharer's comments : Green Kohlrabi from The Garden Of 
Specialty Produce
Near San Diego, California, United StatesAbout 309 days ago, 11/21/21 Sharer's comments : Green Kohlrabi from Fresno Evergreen 
Santa Monica Farmers Market
The garden Of...
Near Santa Monica, California, United States1-805-335-3369 About 313 days ago, 11/17/21 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 324 days ago, 11/06/21 
Union Square Greenmarket
Gorzynski Ornery Farm
Near New York, United StatesSullivan County, NY About 429 days ago, 7/24/21 
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 575 days ago, 2/28/21 Sharer's comments : Baby kohlrabi, tiny and lovely in soup this time of year! 
Specialty Produce
Near San Diego, California, United StatesAbout 626 days ago, 1/08/21 Sharer's comments : Kohlrabi!! 
Specialty Produce
Near San Diego, California, United StatesAbout 637 days ago, 12/28/20 Sharer's comments : Green Kohlrabi from Fresno Evergreen 
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 666 days ago, 11/29/20 Sharer's comments : Mild, peppery, love this cubed in my stir fry! 
Specialty Produce
Near San Diego, California, United StatesAbout 703 days ago, 10/23/20 Sharer's comments : Kohlrabi from Her Produce 
Studio City Farmers Market
Fresno Evergreen
Near STUDIO CITY, California, United StatesAbout 722 days ago, 10/04/20 Sharer's comments : Great for salads! |
