Produce Briefs...
Calamondin Limes
The Calamondin lime, scientific name, X Citrofortunella mitis & Citrus microcarpa, is also known as the lime orange, Chinese orange or Calamondin orange.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Pinkglow™ Pineapple
Pinkglow™ pineapples are small to medium fruits with an oval to cylindrical shape.
Description/Taste
Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. The swollen stem’s skin is pale green, firm, and smooth, covered by two layers of rosette-shaped, dark green leaves. Underneath the skin, the flesh is bright white, aqueous, dense, and crisp with a faint, cabbage-like scent. Green kohlrabi is juicy and crunchy with a mild, peppery, and sweet flavor reminiscent of broccoli, cabbage, and cucumber.
Seasons/Availability
Green kohlrabi is available year-round, with a peak season in the early fall through spring.
Current Facts
Green kohlrabi, botanically classified as Brassica oleracea, is a bulbous stem that grows above ground on a leafy plant and is a member of the Brassicaceae or cabbage family. The common name kohlrabi is derived from is the Germanic word ‘kohl’ meaning “cabbage” and ‘rabi’ meaning “turnip,” and can be found in markets with or without the large greens still attached. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications.
Nutritional Value
Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron.
Applications
Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. Before consuming, the tough outer layer of skin should be peeled or removed, and when raw, the stem can be shredded for slaws, salads, or fritters. The stem can also be sliced into chunks and added to soups, stews, roasts, and vegetable stir-fries, or it can be steamed and used in omelets, pasta dishes, risotto, empanadas, or calzones. In addition to steaming and boiling, Green kohlrabi can be baked, like home fries, braised and roasted, or stuffed with other vegetables and meat. The leaves are also edible and can be prepared steamed or sautéed, similarly to kale or collard greens. Green kohlrabi pairs well with mint, dill, eggplant, bok choy, mushrooms, carrots, potatoes, apples, avocado, pomegranate seeds, lentils, and hazelnuts. The green leaves should be immediately removed, wrapped in a damp paper towel, and stored in a plastic bag in the refrigerator for 1-3 days. The bulbous stem will keep for several weeks when loosely stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Kohlrabi is known as the “cabbage turnip” and is a popular vegetable in Hungary, Germany, northern France, Italy, Russia, and Asia. In Hungary, kohlrabi is commonly cooked and pureed into a soup known as Karalábé leves and is also the main ingredient in toltoot karalabe, which is kohlrabi stuffed with a mixture of ground beef or pork, sour cream, eggs, mushrooms, onions, millet, or rice. In Germany, nach hausfrauenart is a method of cooking that serves vegetables such as kohlrabi in a cream-based sauce. In addition to European recipes, kohlrabi is commonly used in Indian cuisine, pairing well with traditional Indian spices like turmeric, cumin, coriander, and garam masala in curries, soups, and stews.
Geography/History
Green kohlrabi is native to northern Europe and has been cultivated since ancient times. Some consider Kohlrabi to be a “new” vegetable, having been discovered just before the beginning of the 16th century. A European botanist first wrote about Kohlrabi in 1554, and by the end of the 16th century, the vegetable had become popular across Europe, south into the Mediterranean region and east to Russia and Asia. Kohlrabi is said to have first been cultivated on a wide-scale in the mid-1700s in Ireland and then later in England. Records of the root’s use in the United States dates back to 1806. Kohlrabi is most often found fresh at farmer’s markets and specialty grocers and is found in cooked preparations in restaurants across Europe, Asia, and North America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Miho | San Diego CA | 619-365-5655 |
| Hoxton Manor LLC | San Diego CA | 760-586-9533 |
Recipe Ideas
Recipes that include Green Kohlrabi. One
is easiest, three is harder.| Feasting at Home |
|
Kohlrabi Salad with Cilantro and Lime |
| Just a Little Bit of Bacon |
|
Sweet And Spicy Kohlrabi Apple Slaw |
Recently Shared
People have shared Green Kohlrabi using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Leucadia Farmers Market
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 17 days ago, 5/01/22 
Tekka Market
Near Singapore, SingaporeAbout 83 days ago, 2/24/22 
Culina at Como Dempsey
Near Singapore, SingaporeAbout 85 days ago, 2/23/22 
Leucadia Farmer's Market
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 94 days ago, 2/13/22 
Solana Beach Farmer's Market
Rodriguez Family Farms
Near Solana Beach, California, United StatesSan Diego, CA About 150 days ago, 12/19/21 
Santa Monica Farmers Market
The garden Of...
Near Santa Monica, California, United StatesSanta Ynez,CA 1-805-335-3369 About 154 days ago, 12/15/21 
Santa Monica Farmers Market
The Garden Of
Near Santa Monica, California, United StatesAbout 168 days ago, 12/01/21 Sharer's comments : Green Kohlrabi from The Garden Of 
Specialty Produce
Near San Diego, California, United StatesAbout 178 days ago, 11/21/21 Sharer's comments : Green Kohlrabi from Fresno Evergreen 
Santa Monica Farmers Market
The garden Of...
Near Santa Monica, California, United States1-805-335-3369 About 182 days ago, 11/17/21 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 193 days ago, 11/06/21 
Union Square Greenmarket
Gorzynski Ornery Farm
Near New York, United StatesSullivan County, NY About 298 days ago, 7/24/21 
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 444 days ago, 2/28/21 Sharer's comments : Baby kohlrabi, tiny and lovely in soup this time of year! 
Specialty Produce
Near San Diego, California, United StatesAbout 495 days ago, 1/08/21 Sharer's comments : Kohlrabi!! 
Specialty Produce
Near San Diego, California, United StatesAbout 506 days ago, 12/28/20 Sharer's comments : Green Kohlrabi from Fresno Evergreen 
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 535 days ago, 11/29/20 Sharer's comments : Mild, peppery, love this cubed in my stir fry! 
Specialty Produce
Near San Diego, California, United StatesAbout 572 days ago, 10/23/20 Sharer's comments : Kohlrabi from Her Produce 
Studio City Farmers Market
Fresno Evergreen
Near STUDIO CITY, California, United StatesAbout 591 days ago, 10/04/20 Sharer's comments : Great for salads! 
Capitol Hill Farmers Market
Windy Acre Farm
Near Seattle, Washington, United StatesKent, WA About 633 days ago, 8/23/20 Sharer's comments : Perfect in a vegetable stir fry or a nice stew... also a really popular potato alternative! 
Hayward Farmers Market
Hayward Farmers Market
Wisconsin, United States15886 US hwy 63 Hayward WI 54843 About 688 days ago, 6/29/20 Sharer's comments : “German Turnips” crisp and sweet. The leaves are great for soup. 
Park Falls Farmers Market
Park Falls Farmers Market
Wisconsin, United States1185 S 4th Ave Highway 13 715-762-7457 About 700 days ago, 6/17/20 Sharer's comments : Kozak Variety, tender all throughout! Sweet |
