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Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Garbanzo beans, also known as Chickpeas are petite and about the size of a green pea. When fresh they are encased in a paper-like, light green shell. Each shell contains one or two light green beans that have a lumpy, rounded shape. Once shelled the beans typically do not need to be peeled like fava beans do, though if the beans taste more chewy than creamy they might benefit from rubbing with your hands or a towel to loosen their skins and remove, similar to peeling a hazelnut. Garbanzo beans offer a starchy, buttery texture and a mild bean flavor that is both sweet and nutty. Once dried, most varieties of Garbanzo bean will turn from green to a pale tan hue. Garbanzo beans can be utilized as a fresh shelling bean, and their popularity as such has been growing in recent years though they are still most commonly today used in their dried or canned form.
Seasons/Availability
Fresh Garbanzo beans are available late spring through the summer months.
Current Facts
The Garbanzo bean, also known as Chickpea is botanically a part of Cicer arietinum. Next to soybeans the Garbanzo is the second most popular grown legume crop in the world today. There are two predominant types of Garbanzo beans, small seeded known as desi grown mainly in Southeast Asia and the Middle East, and the more commonly globally grown, the larger seeded known as kabuli. The genome of Garbanzo beans has been sequenced in an effort to develop superior cultivars that are resistant to many common pests and diseases. These new varieties benefit growers in developing countries who depend on the Garbanzo crop not only for sustenance and a form of income but also for the crops ability to nitrogen fix and improve soil quality.
Nutritional Value
Compared to other beans Garbanzos have less protein offering only about 17 percent protein, and also have a slightly higher fat content. Additionally, Garbanzos contain folate, magnesium, and insoluble fiber. The fiber content of Garbanzos has been shown to help support healthy digestion.
Applications
Garbanzo beans can be utilized when fresh as a shelling bean or in their dried form. When fresh they can be consumed raw as is though they are most often cooked. Fresh Garbanzo beans can be boiled, roasted, stir-fried, deep-fried, steamed and grilled. Fresh Garbanzo beans still in their pods can be charred on a grill or in a cast-iron skillet and served as a snack. Dried Garbanzo beans are most often, soaked overnight, boiled, and then the cooked bean can be used in a variety of applications. Cooked beans can be fried and served as a crispy side dish. They can be used to make falafel, fried balls or patties of ground-up Garbanzo and spices. Cooked Garbanzo beans can also be pureed into hummus. They can be added to salads, soups, stews, and curries. Their texture and nutritional properties make them a popular protein in areas where meat is scarce, or vegetarianism is prominent. To store, keep fresh Garbanzo beans refrigerated and use within three to four days.
Ethnic/Cultural Info
In India, the Garbanzo is not only popular as a whole bean but it is also dried and ground down to make gram flour, the most common flour used in Indian cuisine. The bean is used in India to make the popular ingredient dhal, a dried split bean. In India it is also a main ingredient in chana masala, a stewed dish of tomatoes, onion and chickpeas. In the Mediterranean, Garbanzo is an important legume as well and is the main ingredient in the popular spread and side dish, hummus. In the Middle East, fresh Garbanzo bouquets with leaves and stems bearing the soft Garbanzo pods still attached are sold at the market and the whole bouquets are popularly cooked on a charcoal grill and the hot pods served as a snack food, consumed by squeezing the warm beans from the pods and eating whole. In the Philippines, Garbanzo beans are added to the popular dessert known as halo-halo. In Italy and France, Garbanzo bean flour is used to make a flatbread commonly available at street carts known as socca and panisse.
Geography/History
Garbanzo beans were first domesticated in the Middle East in a region known as the Fertile Crescent around the same time as wheat and barley and are known to be one of the founding crops of modern agriculture. From there it spread to the Mediterranean in 4000 BC, to India in 2000 BC, and eventually made its way to the New World via Spanish and Portuguese explorers in the sixteenth century. Today the Garbanzo bean is grown and used culinarily extensively in the Middle East and Mediterranean though the bulk of production comes out of India. In the United States Garbanzo beans are grown in California, Montana, South Dakota, North Dakota, Idaho, Oregon, and Washington. Additionally some supply comes out of Mexico as well. In their dried and canned form Garbanzo beans can be found around the world and are one of the most widely used legumes.
Recipe Ideas
Recipes that include Fresh Garbanzo Beans. One
is
easiest, three is harder.Recently Shared
People have shared Fresh Garbanzo Beans using the Specialty Produce app for iPhone and Android.
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Indian Markets
Indian Market
Near Milpitas, California, United States380 S Main Street Milpitas CA 95035 408-493-5777 About 36 days ago, 2/27/20 
Pensinula Produce
Pensinula Produce
Near Sand City, California, United States2400 Del Monte Ave Monterey CA 93940 831-373-4626 http://www.pensinulaproduceinc.com About 37 days ago, 2/26/20 
Cardenas Markets
Cardenas Market - Freedom Blvd
Near Freedom, California, United States1437 Freedon Blvd Watsonville CA 95076 831-763-7656 http://www.cardenasmarkets.com About 38 days ago, 2/25/20 
Market Fiesta Latina
Market Fiesta Latina
Near San Mateo, California, United States1424 Cary Street San Mateo CA 94401 650-343-0193 About 41 days ago, 2/22/20 
Jordan Market
Jordan Market - Alicia Pkwy
Near Laguna Hills, California, United States24771 Alicia Pkwy Laguna Hills CA 92653 949-770-3111 About 60 days ago, 2/03/20 
Northgate Gonzalez Markets
Northgate Market - Bristol Street
Near Santa Ana, California, United States1120 S Bristol Street Santa Ana CA 92704 714-957-2529 https://www.northgatemarket.com About 60 days ago, 2/03/20 Sharer's comments : Beautiful. 
Super King
Super King Market - Lincoln Ave
Near Altadena, California, United States2260 Lincoln Ave Altadena CA 91001 626-296-9311 https://www.superkingmarkets.com About 62 days ago, 2/01/20 
La Carreta
La Carreta Supermarkets
Near Villa Park, California, United States4637 E Chapman Ave Orange CA 92869 714-771-1595 http://www.lacarretasupermarkets.com About 69 days ago, 1/25/20 
Fresh Choice Marketplace
Harvest Fresh Markets - Garden Grove
Near Stanton, California, United States9922 Katella Ave Garden Grove CA 92840 714-539-9999 https://www.harvestfreshmarkets.com About 69 days ago, 1/25/20 
Mission Ranch Market
Mission Ranch Market
Near Mission Viejo, California, United States23166 Los Alisos Blvd #116 Mission Viejo CA 92691 949-707-5879 http://www.missionranchmarkets.com About 70 days ago, 1/24/20 
Jordan Market
Jordan Market - Alicia Pkwy
Near Laguna Hills, California, United States24771 Alicia Pkwy Laguna Hills CA 92653 949-770-3111 About 70 days ago, 1/24/20 
Crown Valley Marketplace (Persian Market)
Crown Valley Market
Near Ladera Ranch, California, United States2771 Center Drive Mission Viejo CA 92692 949-340-1010 http://www.crownvalleymarket.com About 70 days ago, 1/24/20 
Lotus Market
Lotus International Market
Near Mesa, Arizona, United States2043 S Alma Road Mesa AZ 85210 480-833-3077 About 87 days ago, 1/07/20 
Baiz Market Place
Baiz Market - 20th Street
Near Phoenix, Arizona, United States523 N 20th Street Phoenix AZ 85006 602-252-8996 About 87 days ago, 1/07/20 
Los Altos Ranch Markets
Los Altos Ranch Market
Near Glendale, Arizona, United States3415 W Glendale Ave Phoenix AZ 85051 602-841-0346 About 88 days ago, 1/06/20 
Carrs
Carrs
Near Russian Jack Park, Alaska, United States1501 Huffman Rd Anchorage AK 99515 907-339-1300 About 98 days ago, 12/27/19 
Foods Co
Near San Leandro, California, United StatesAbout 243 days ago, 8/04/19 
Bharat Bazaar
Near Union City, California, United StatesAbout 244 days ago, 8/03/19 
Lola's Market #1
Lola’s Market & Restaurant
Near Santa Rosa, California, United States440 Dutton Ave #17 Santa Rosa CA 95407 707-577-8846 About 255 days ago, 7/23/19 
Cardenas
Cardenas Markets - Bellam Blvd
Near San Rafael, California, United States330 Bellam Blvd San Rafael CA 94901 415-578-3971 About 256 days ago, 7/22/19 
Azteca Markets
Azteca Market - Napa
Near Napa, California, United States2995 Jefferson Street Napa CA 94558 707-266-1333 About 257 days ago, 7/21/19 
Casa Lucas
Casa Lucas Market
Near San Francisco, California, United States2934 24th Street San Francisco CA 94110 415-826-4334 About 264 days ago, 7/14/19 
Santa Monica Farmers Market
Specialty
Near Santa Monica, California, United States619-295-3172 About 275 days ago, 7/03/19 Sharer's comments : Fresh Garbanzo Beans from Barbagelata Farms 
Cardenas
Cardenas Market
Near Corona, California, United States301 S Lincoln Ave Corona CA 92882 951-371-9030 About 278 days ago, 6/30/19 
Santa Monica Farmers Market
Near Santa Monica, California, United StatesAbout 282 days ago, 6/26/19 Sharer's comments : Fresh Garbanzos are back. From Barblageta Farms 
Vallarta Supermarket
Vallarta Supermarkets - Lincoln Ave
Near Stanton, California, United States2394 Lincoln Ave. Anaheim CA 92801 714-300-0778 About 286 days ago, 6/22/19 
Fresh Choice Marketplace
Fresh Choice Marketplace - Katella Ave
Near Stanton, California, United States9922 Katella Ave. Anaheim CA 92804 714-539-9999 About 286 days ago, 6/22/19 Sharer's comments : Good quality 
El Super
El Super - Anaheim Blvd
Near Anaheim, California, United States1222 S. Anaheim Blvd. Anaheim CA 92805 714-518-5496 About 286 days ago, 6/22/19 
Northgate Gonzalez Markets
Northgate Market - 4th Street
Near Santa Ana, California, United States409 E. 4th Street Santa Ana CA 92701 714-647-9310 About 287 days ago, 6/21/19 
Santa Monica Farmers Market
Specialty Produce
Near Santa Monica, California, United States619-295-3172 About 317 days ago, 5/22/19 
Namaste Plaza Indian Supermarket
Near Poway, California, United StatesAbout 381 days ago, 3/19/19 Sharer's comments : Garbanzo Beans spotted at Namaste Plaza Indian Supermarket. sunday market Near Taft Mosswood, California, United States About 530 days ago, 10/21/18 Sharer's comments : Garbanzo Beans spotted at sunday market. |
