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Black Italian Cabbage
Inventory, 12 ct : 17.07
This item was last sold on : 10/04/22
Description/Taste
Black Italian cabbage has a thick central stalk and produces long, fat, spear-like leaves that have wrinkled, bubbled surfaces. The dark blue-green leaves will grow up to 46 centimeters long and 11 centimeters at their widest. Young leaves are harvested between 15 and 20 centimeters, when the stalks are still tender. As the leaves mature, they thicken, and stalks become tough. Black Italian cabbage offers a subtle peppery flavor with a tangy bite and sweet aftertaste.
Seasons/Availability
Black Italian cabbage is available year-round with a peak season in the winter months.
Current Facts
Black Italian cabbage, better known as Tuscan or Dinosaur kale, is an Italian variety botanically known as Brassica oleracea var. acephala. It is referred to as Lacinato kale as well as Cavolo Nero, the Italian name which literally translates to “Blaccabbage.” The heirloom variety is found in the Tuscan region of Italy and is popular in restaurants in the United Kingdom and the United States.
Nutritional Value
Black Italian cabbage is an excellent source of vitamins K, A, C and B2, manganese and calcium. It’s a great source of iron, folates and dietary fiber. Kale is also a good source of phosphorus, magnesium, copper, B-complex vitamins, zinc and selenium. Black cabbage also contains the phytonutrients quercetin and kaempferol, and flavonoids like lutein, zeaxanthin, and beta carotene which provide beneficial antioxidant properties.
Applications
Black Italian cabbage, or Tuscan kale, is an essential ingredient in the regional dish ribollita, or reboiled winter vegetable stew. It is also used in minestrone. Young, tender leaves are used raw in green or grain salads. They can be used as wrappers for cheese, shrimp or prawn, and risotto. Older leaves may need to have the ribs or central stalk removed due to toughness, otherwise they require longer cooking time. The thick leaves can be sliced or chopped and used as a substitute for romaine in Cesar alad, braised, tossed into pasta dishes, soups, stews, egg dishes or simply sautéed with oil and garlic. It pairs well with beans and pork. Store Black Italian cabbage in the refrigerator for up to 3 days. Wrapping the bottoms of the stems in a wet cloth will keep them from drying out.
Ethnic/Cultural Info
Brassica oleracea is classified by its many forms and is further diversified into leaves (kale), heads (common or Savoy cabbage), gems (Brussels sprouts), hypertrophied flowers (broccoli and cauliflower), and roots (turnips). Kale, which is part of the acephala group, has two other types in addition to the Black Italian, or Tuscan kale: curly (also known as Scots) and Russian, with fringed, flat, serrated leaves.
Geography/History
Italian cabbage is an international hybrid and a prized Tuscan specialty referred to as "cavolo nero" or black cabbage in English. Abundantly available in Tuscany, black cabbage supplies are very limited in other parts of the world. Italian cuisine especially favors this cabbage in the cold-weather cooking season. A member of the Crucifer or mustard family, cabbage is a prehistoric Mediterranean wild plant. Classified by its many forms, cabbage is diversified into leaves (kale), heads (common or Savoy cabbage), gems (Brussels sprouts), hypertrophied flowers (broccoli and cauliflower), or into roots (turnips).
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| UPAC Enterprise Center | San Diego CA | 619-255-7644 |
| Hotel Palomar-Salt Box Banquets | San Diego CA | 619-515-3003 |
| Nate's Garden Grill | San Diego CA | 619-607-0117 |
| Fresco Cocina | Carlsbad CA | 760-720-3737 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| Blue Ocean | Carlsbad CA | 760-434-4959 |
| Mister A's | San Diego CA | 619-239-1377 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| Madi | San Diego CA | 320-491-1217 |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Toast Catering | San Diego CA | 858-208-9422 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Top of the Market | San Diego CA | 619-234-4867 |
| One Door North | San Diego CA | 858-232-4220 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| The Compass | Carlsbad CA | 760-434-1900 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Kairoa Brewing Company | San Diego CA | 858-735-0051 |
| The Lion Share | San Diego CA | 619-564-6924 |
| Harland Brewing Co. LLC | San Diego CA | 949-306-9324 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Wheat & Water | La Jolla CA | 858-291-8690 |
Recipe Ideas
Recipes that include Black Italian Cabbage. One
is easiest, three is harder.Recently Shared
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Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 4 days ago, 10/02/22 Sharer's comments : Black Kale from JR Organics 
Eataly
Eataly London
Near London, England, United Kingdom135 Bishopsgate, London EC2M 3YD, United Kingdom 0-204-538-0271 https://www.eataly.co.uk/ About 86 days ago, 7/12/22 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 565 days ago, 3/20/21 |
