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Description/Taste
Snow peas have pale green pods and contain petite, flattened peas. Pods are wide and flat, measuring approximately two to three inches in length. Both the peas and pod are edible and have a sweet pea flavor and tender yet crisp texture. The peas grow from flowers which can be white or purple, at this young stage both the leaves and flowers of the snow pea plant can be eaten as well.
Seasons/Availability
Available year-round, the peak season for snow peas is spring through the early summer months.
Current Facts
The snow pea along with sugar and snap peas are part of a group of peas botanically known as Pisum sativum var. macrocarpon. Members of the Fabaceae family these peas are known for their tender edible seed pods. Botanically snow peas are a fruit but they are utilized today in the culinary world as a vegetable.
Nutritional Value
Snow peas offer protein, carbohydrates, dietary fiber, vitamin C and K, potassium, magnesium and iron. Snow peas are also higher in vitamin C than other types of peas.
Applications
Snow peas are an integral vegetable in oriental cuisine and used commonly in stir-fries, fried rice and noodle dishes. Their crunchy texture and fresh flavor will complement soups, curries and meats prepared in a rich sauce. Snow peas can also be used raw in salads and spring rolls or served on a cruditƩ tray. A versatile pea it's flavor and texture marries well with shrimp, scallops, cashews, citrus, soy sauce, sesame, butter, delicate noodles and tofu. Because of their high sugar content care should be taken when cooking snow peas as they will brown quicker than other varieties of peas.
Ethnic/Cultural Info
In France the snow pea is also known as, mange-tout, meaning "eat it all." In Mandarin they are known as āhe lan do' or Holland pea. In China the pea shoots and flowers of the snow pea plant are considered a delicacy and known as Dow miu.
Geography/History
Native to the Mediterranean region snow peas were a popular variety of pea in Europe in the nineteenth century. From there they spread to China where they were quickly adopted as the preferred pea variety and to this day are a quintessential ingredient in Oriental cuisine. Snow peas thrive in cool climates and depending on variety can be trellised or grown as a trailing vine on the ground. Snow peas will be at their peak flavor and texture wise five to seven days after flowering and should be picked often to ensure plants keep producing.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Herb & Sea | Encinitas CA | 858-587-6601 |
Ranch Catering | San Diego CA | 858-491-9100 |
Food of Joy | San Diego CA | 858-531-6616 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Cloak and Petal | San Diego CA | 619-634-3970 |
Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
Project Wildlife | San Diego CA | 619-295-3172 |
Bali Hai Restaurant | San Diego CA | 619-222-1181 |
Fishery | San Diego CA | 858-272-9985 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Hyatt Islandia | San Diego CA | 619-224-1234 |
Landons East Meets West | San Marcos CA | 760-304-4560 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Fortunate Son | San Diego CA | 619-806-6121 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
Seasoned Catering and Events | San Diego CA | 619-246-4909 |
Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Zeca Trading Co. | San Diego CA | 619-410-1576 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Sublime Ale House-San Marcos | San Marcos CA |
Recipe Ideas
Recipes that include Snow Peas. One

Recently Shared
People have shared Snow Peas using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Near San Diego, California, United States1929 Hancock Street San Diego, CA 92110 619-295-3172 About 26 days ago, 2/09/21 ![]() ![]() About 29 days ago, 2/06/21 Sharer's comments : Snow peas from Black Sheep Produce ![]() About 590 days ago, 7/26/19 ![]() ![]()
American Ranch & Seafood Market
Near Artesia, California, United States19105 Pioneer Blvd Artesia CA 90701 562-924-7000 About 624 days ago, 6/22/19 ![]() ![]()
Albertsonās - Harbor Blvd
Near Costa Mesa, California, United States2300-c Harbor Blvd. Costa Mesa CA 92626 949-515-7227 About 625 days ago, 6/21/19 ![]() ![]()
Mariposa Farm
Near Seattle, Washington, United StatesEverson, WA About 631 days ago, 6/15/19 Sharer's comments : Lovely and sweet, just remember they brown quickly so just a light sautƩ will do the trick ;) ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 684 days ago, 4/23/19 Sharer's comments : Snow peas š ![]() ![]()
Rodney Kwano Farms
Near Poway, California, United States4791 Claire Drive Oceanside CA 92057 760-815-9434 About 687 days ago, 4/20/19 |