Produce Briefs...
Calamondin Limes
The Calamondin lime, scientific name, X Citrofortunella mitis & Citrus microcarpa, is also known as the lime orange, Chinese orange or Calamondin orange.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Pinkglow™ Pineapple
Pinkglow™ pineapples are small to medium fruits with an oval to cylindrical shape.
Description/Taste
Chinese spinach may be solid green in color, or green with crimson highlights. The flavor is very similar to standard spinach varieties with the red or crimson varieties being sweeter and more intense. True to most leafy greens, the younger leaves are preferred for raw consumption while the larger, older leaves are typically steamed or sautéed.
Seasons/Availability
Chinese spinach is available year-round
Current Facts
The moniker Chinese spinach, botanically classified as Amaranthaceae amaranthus, encompasses multiple edible species of amaranth varieties. Chinese spinach has been used in traditional Chinese medicine to treat heat stroke, detoxify the body and heal fractures. Genetically, Chinese spinach is similar to ancient wild varieties, leaving it nutritiously dense and highly variable.
Nutritional Value
Because this variety of spinach is high in nitrates, potassium and oxalic acids, it is advised not to consume high amounts if you have kidney disease. Chinese spinach is highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Chinese spinach is a source of a complete protein, containing a complete set of amino acids. The protein content in the leaves helps to reduce insulin levels in the blood and releases a hormone that lessens hunger and cravings, aiding in weight loss.
Applications
To cook, gently boil Chinese spinach leaves in water or steam; discard water which turns reddish in color. Ideal choice for salads, soups, stews, curries and stir-fries. Sautéed greens are traditionally seasoned with spices and added to soups for enhancing flavor and adding texture. To store, keep refrigerated in a plastic bag. For optimum quality, use within one week.
Ethnic/Cultural Info
Other names for Chinese spinach include hiyu, hon-toi-mo, yin choy, Bayam, een choy, Amaranth Red, Amaranth Green, Tampala spinach, Yin tsoi and hsien tsai.
Geography/History
Chinese spinach was abundant and grew wild in ancient North and South Americas. Chinese spinach is believed to have been consumed by the Mayans, Aztecs, Incas and referred as the "Food of the Gods". Spanish conquistadors nearly wiped out the Chinese spinach population, banning the cultivation of crops in the 1500's. The dense nutritional value found in the leaves and seeds of Chinese spinach created renewed American interest in the 1970's.
Recipe Ideas
Recipes that include Chinese Spinach. One
is easiest, three is harder.Recently Shared
People have shared Chinese Spinach using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Tekka Market
Near Singapore, SingaporeAbout 82 days ago, 2/24/22 
Tekka Centre 竹脚中心
Near Singapore, SingaporeAbout 88 days ago, 2/18/22 |
