Specialty Produce's app

... and in iTunes

Produce Briefs...

Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.

Delicata Squash

Inventory, 20 lbs : 0
This item was last sold on : 04/15/21

• 13 Featured Restaurants

• 42 Recipe Ideas

• 21 Sharess

Description/Taste

Delicata squash is small to medium in size, averaging 12-15 centimeters in height and 5-7 centimeters in diameter and has a long, narrow, cylindrical shape with grooved skin and lines that run the length of the squash. The thin, smooth skin has a creamy yellow base with green or orange, vertical stripes. The flesh is firm, thick, fine-grained, and yellow to orange with a central, hollow cavity containing stringy pulp and many flat, hard, cream-colored seeds. Delicata squash, when cooked, is sweet, rich, and moist, much like a sweet potato.

Seasons/Availability

Delicata squash is available in the fall through early winter.

Current Facts

Delicata squash, botanically classified as Cucurbita pepo, is a winter heirloom variety and a member of the Cucurbitaceae family along with pumpkins and gourds. Also known as Bohemian squash, Peanut squash, and Sweet Potato squash, Delicata squash is celebrated by squash enthusiasts for its thin, delicate skin and sweet, rich flavor. Delicata squash is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.

Nutritional Value

Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.

Applications

Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta. Delicata squash pairs well with apple, pear, fennel, kale, spinach, arugula, garlic, shallot, parsley, sage, lemon, maple syrup, butter, toasted pecans, hazelnuts, and walnuts, quinoa, eggs, white beans, dried cranberries, cinnamon, nutmeg, brown sugar, Italian sausage, ground beef, roasted poultry, feta, blue, parmesan, and mozzarella cheeses. Delicata squash and will keep for several weeks at room temperature when stored in a cool and dark place.

Ethnic/Cultural Info

The Delicata squash was at one time popular but failed to sustain favor during the Great Depression due to its vulnerability to disease, short shelf life, and yield issues. Demand for the Delicata squash was revived in the late 1990's when Molly Jahn and George Moriarty of Cornell University developed a compact, higher yield, and disease resistant variety known as the Cornell bush delicata. The Cornell bush delicata squash was selected as a 2002 All American Selections Winner (AAS). The AAS award celebrates the year’s best new varieties of fruit and vegetable seeds that have exhibited superior growing performance in gardens of North America.

Geography/History

The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. The Delicata quickly became a preferred squash and maintained its popularity thru the 1920's until it fell out of favor around the time of the Great Depression. It was not until the 1990’s when new and improved varieties of Delicata, such as the Cornell bush were created that the Delicata again began to grow in popularity as a favored winter squash in the United States. Today the Delicata squash can be found at grocers and farmers markets in North America, Central America, Europe, Asia, and Australia.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Cal A Vie	Vista CA	760-945-2055
Border X Brewing	San Diego CA	858-405-0528
The Wild Thyme Company	San Diego CA	858-527-0226
Panama 66	San Diego CA	619-206-6352
Grossmont-Cuyamaca Community College District	El Cajon CA	619-644-7585
Edgewater Grill	San Diego CA	619-232-7581
The Pearl Hotel	San Diego CA	877-732-7573
Del Mar Country Club	Rancho Santa Fe CA	858-759-5500 x207
InterContinental Vistal Kitchen	San Diego CA	619-501-9400
insideOUT	San Diego CA	619-888-8623
Lodge at Torrey Pines Main	San Diego CA	858-453-4420
Miho Gastrotruck	San Diego CA	619-365-5655
Sugar Bear Enterprises	San Diego CA	925-383-3623

Recipe Ideas

Recipes that include Delicata Squash. One

is easiest, three is harder.

Primal Dish		Breakfast Delicata Squash
Baker by Nature		Sweet and Spicy Roasted Delicata Squash
Green Healthy Cooking		Kale Quinoa Stuffed Delicata Squash
The Pretty Bee		Tasty Delicata Squash Taco Boats
The Gracious Pantry		Clean Eating Baked Delicata Squash
Fooduzzi		Delicata Squash Crumble Slices
Kitchen Konfidence		Pork and Squash Stew
Coconut + Lime		Delicata Squash Apple & Pearl Onion Saute
Veggie's Don't Bite		The Ultimate Creamy Winter Squash Soup
Love & Lemons		Roasted Delicata Squash Tacos

the other 32...

With Food and Love		Fennel + Delicata Squash Soup
The Toasted Pine Nut		Parmesan Crusted Delicata Squash Rings
Civilized Caveman Cooking		Roasted Delicata Seeds
Naturally Ella		Delicata Squash Tacos with Black Beans
101 Cookbooks		Roasted Miso Harissa Delicata Squash Salad
The Real Food Dietitians		Roasted Delicata Squash with Tomatoe
Eats Well with Others		Roasted Delicata Squash and Goat Cheese Frittata
Dash of Savory		Roasted Shrimp, Delicata Squash and Sun Dried Tomato Israeli Couscous
Tarladalal		Crispy Delicata Rings with Currant, Fennel & Apple Relish
Our Salty Kitchen		Roasted Delicata Squash Salad with Creamy Maple Dressing
Kitchen Treaty		Smokey Delicata Squash & Black Bean Baked Quesadillas
Scaling Back		Orange Spiced Cauliflower and Squash Bowl
Amy Glaze's Pommes D'amour		Nopales & Delicata Squash Quiche
Free The Picnic		ROASTED SQUASH & APPLES
Eggs On Sunday		Roasted Delicata Squash Stuffed with White Beans, Greens & Sage
White on Rice Couple		Roasted Delicata Squash
Rhubarbarians		Quinoa Stuffed Delicata Squash Rings with Mushrooms, Cranberries, and Pecans
She Knows		Sweet Delicata Squash Pudding
Fearless Dining		Paleo Delicata Squash Brownies
Floating Kitchen		Delicata Squash Salad Bowls
Eating Well		Delicata Squash with Orange & Pistachios
The Real Food Dietitians		Grain-free Pizza with Sausage and Roasted Squash
Produce on Parade		Pumpkin Tom Kha (Coconut Lemongrass Soup)
The Wednesday Chef		Delicata Squash and Celery Root Puree
Half Baked Harvest		Balsamic Mushroom and Goat Cheese Pizza
Healing Family Eats		Delicata Squash "Anna"
Dinner at the Zoo		Brown Sugar Delicata Squash
Helyn's Healthy Kitchen		Roasted Delicata Squash Soup
Delish Knowledge		Pomegranate Roasted Delicata Squash
The Pretty Bee		Roasted Delicata Squash with Fresh Cranberries
A Beautiful Plate		Whole Wheat Pasta with Walnut-Sage Pesto and Roasted Delicata Squash
Magnolia Days		Delicata Squash Risotto

Recently Shared

People have shared Delicata Squash using the Specialty Produce app for iPhone and Android.

Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.

Santa Monica Farmers Market

Rocky Canyon Farms

Near Santa Monica, California, United States
About 13 days ago, 4/03/21

West Seattle Farmers Market

Mariposa Farm
Everson WA
360-920-1920
https://mariposafarm.weebly.com

Near Seattle, Washington, United States
About 89 days ago, 1/17/21
Sharer's comments : Love EVERY part of this squash, you just slice, roast, and devour - rind and all!!

Broadway Sunday Farmer's Market

Tonnemaker Valley Farm
16211 140th Place NE Woodinville WA 98072
206-930-1565
https://www.tonnemaker.com

Near Seattle, Washington, United States
About 124 days ago, 12/13/20
Sharer's comments : Rind and all these are a delicious roasted with a little salt and cumin :)

Specialty Produce

Specialty Produce
1929 Hancock Street San Diego CA 92110
619-295-3172

https://specialtyproduce.com

Near San Diego, California, United States
About 204 days ago, 9/24/20
Sharer's comments : Delicata Squash from Tutti Frutti

University District Farmers Market

Sol To Seed Farm
415 W Snoqualmie River Rd Carnation WA 98014

http://soltoseedfarm.com

Near Seattle, Washington, United States
About 209 days ago, 9/19/20
Sharer's comments : My favorite squash, you can eat everything rind to flesh, and they are perfect for stuffing!