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Delicata Squash
Inventory, 20 lbs : 12.38
This item was last sold on : 12/08/23
Description/Taste
Delicata squash is small to medium in size, averaging 12-15 centimeters in height and 5-7 centimeters in diameter and has a long, narrow, cylindrical shape with grooved skin and lines that run the length of the squash. The thin, smooth skin has a creamy yellow base with green or orange, vertical stripes. The flesh is firm, thick, fine-grained, and yellow to orange with a central, hollow cavity containing stringy pulp and many flat, hard, cream-colored seeds. Delicata squash, when cooked, is sweet, rich, and moist, much like a sweet potato.
Seasons/Availability
Delicata squash is available in the fall through early winter.
Current Facts
Delicata squash, botanically classified as Cucurbita pepo, is a winter heirloom variety and a member of the Cucurbitaceae family along with pumpkins and gourds. Also known as Bohemian squash, Peanut squash, and Sweet Potato squash, Delicata squash is celebrated by squash enthusiasts for its thin, delicate skin and sweet, rich flavor. Delicata squash is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.
Nutritional Value
Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.
Applications
Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta. Delicata squash pairs well with apple, pear, fennel, kale, spinach, arugula, garlic, shallot, parsley, sage, lemon, maple syrup, butter, toasted pecans, hazelnuts, and walnuts, quinoa, eggs, white beans, dried cranberries, cinnamon, nutmeg, brown sugar, Italian sausage, ground beef, roasted poultry, feta, blue, parmesan, and mozzarella cheeses. Delicata squash and will keep for several weeks at room temperature when stored in a cool and dark place.
Ethnic/Cultural Info
The Delicata squash was at one time popular but failed to sustain favor during the Great Depression due to its vulnerability to disease, short shelf life, and yield issues. Demand for the Delicata squash was revived in the late 1990's when Molly Jahn and George Moriarty of Cornell University developed a compact, higher yield, and disease resistant variety known as the Cornell bush delicata. The Cornell bush delicata squash was selected as a 2002 All American Selections Winner (AAS). The AAS award celebrates the year’s best new varieties of fruit and vegetable seeds that have exhibited superior growing performance in gardens of North America.
Geography/History
The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. The Delicata quickly became a preferred squash and maintained its popularity thru the 1920's until it fell out of favor around the time of the Great Depression. It was not until the 1990’s when new and improved varieties of Delicata, such as the Cornell bush were created that the Delicata again began to grow in popularity as a favored winter squash in the United States. Today the Delicata squash can be found at grocers and farmers markets in North America, Central America, Europe, Asia, and Australia.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Sugar Bear Enterprises | San Diego CA | 925-383-3623 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
| The Remy | San Diego CA | 619-886-1358 |
| Secret Sister | San Diego CA | 619-281-0718 |
| Fishery | San Diego CA | 858-272-9985 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| insideOUT | San Diego CA | 619-888-8623 |
| Little Lion | San Diego CA | 619-519-4079 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Grass Skirt | San Diego CA | 858-412-5237 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Coasterra | San Diego CA | 619-814-1300 |
| A & M catering | San Diego CA | 206-802-8320 |
| Meritage at Callaway, Inc. | Temecula CA | 951-587-8889 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| The Corner Drafthouse | San Diego CA | 619-255-2631 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Boujiemana | San Diego CA | 925-980-9316 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Barleymash | San Diego CA | 619-276-6700 x304 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| The Guild Bar | San Diego CA | 619-573-0289 |
| Artifact at Mingei | San Diego CA | 619-846-2164 |
| Wine Vault & Bistro | San Diego CA | 619-295-3939 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Sensations Salud | San Diego CA | 619-933-3489 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| One Door North | San Diego CA | 858-232-4220 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Huntress | San Diego CA | 619-955-5750 |
| Mister A's | San Diego CA | 619-239-1377 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| The Loma Club | San Diego CA | 619-222-4653 |
| The Cork and Craft | San Diego CA | 858-618-2463 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
Recipe Ideas
Recipes that include Delicata Squash. One
is easiest, three is harder.
