Sources:
Enter the
Share Market®
Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Delicata squash is small to medium in size, averaging 12-15 centimeters in height and 5-7 centimeters in diameter and has a long, narrow, cylindrical shape with grooved skin and lines that run the length of the squash. The thin, smooth skin has a creamy yellow base with green or orange, vertical stripes. The flesh is firm, thick, fine-grained, and yellow to orange with a central, hollow cavity containing stringy pulp and many flat, hard, cream-colored seeds. Delicata squash, when cooked, is sweet, rich, and moist, much like a sweet potato.
Seasons/Availability
Delicata squash is available in the fall through early winter.
Current Facts
Delicata squash, botanically classified as Cucurbita pepo, is a winter heirloom variety and a member of the Cucurbitaceae family along with pumpkins and gourds. Also known as Bohemian squash, Peanut squash, and Sweet Potato squash, Delicata squash is celebrated by squash enthusiasts for its thin, delicate skin and sweet, rich flavor. Delicata squash is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.
Nutritional Value
Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.
Applications
Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta. Delicata squash pairs well with apple, pear, fennel, kale, spinach, arugula, garlic, shallot, parsley, sage, lemon, maple syrup, butter, toasted pecans, hazelnuts, and walnuts, quinoa, eggs, white beans, dried cranberries, cinnamon, nutmeg, brown sugar, Italian sausage, ground beef, roasted poultry, feta, blue, parmesan, and mozzarella cheeses. Delicata squash and will keep for several weeks at room temperature when stored in a cool and dark place.
Ethnic/Cultural Info
The Delicata squash was at one time popular but failed to sustain favor during the Great Depression due to its vulnerability to disease, short shelf life, and yield issues. Demand for the Delicata squash was revived in the late 1990's when Molly Jahn and George Moriarty of Cornell University developed a compact, higher yield, and disease resistant variety known as the Cornell bush delicata. The Cornell bush delicata squash was selected as a 2002 All American Selections Winner (AAS). The AAS award celebrates the year’s best new varieties of fruit and vegetable seeds that have exhibited superior growing performance in gardens of North America.
Geography/History
The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. The Delicata quickly became a preferred squash and maintained its popularity thru the 1920's until it fell out of favor around the time of the Great Depression. It was not until the 1990’s when new and improved varieties of Delicata, such as the Cornell bush were created that the Delicata again began to grow in popularity as a favored winter squash in the United States. Today the Delicata squash can be found at grocers and farmers markets in North America, Central America, Europe, Asia, and Australia.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Orens Fine Foods | San Diego CA | 510-910-2298 |
| Prager Brothers (Encinitas) | Encinitas CA | 760-331-7332 |
| Miho Gastrotruck Delivery | San Diego CA | 619-867-4295 |
| Wheat & Water | La Jolla CA | 858-291-8690 |
| Revolution Roasters | Oceanside CA | 760-330-6827 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Personal Chef for Seniors | San Diego CA | 619-905-9449 |
| Sushi Exchange | San Diego CA | 619-961-7218 |
| Miho Gastrotruck | San Diego CA | 619-867-4295 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Veg Appeal | San Diego CA | 619-940-7648 |
Recipe Ideas
Recipes that include Delicata Squash. One
is
easiest, three is harder.Recently Shared
People have shared Delicata Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
|
University District Farmers Market
Near Seattle, Washington, United StatesAbout 3 days ago, 9/19/20 Sharer's comments : My favorite squash, you can eat everything rind to flesh, and they are perfect for stuffing! 
Specialty Produce
Near San Diego, California, United StatesAbout 5 days ago, 9/17/20 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock Street San Diego, CA 92110 619-295-3172 About 12 days ago, 9/10/20 
Santa Monica Farmers Market
Tutti Frutti Farms
Near Santa Monica, California, United StatesAbout 34 days ago, 8/19/20 
Specialty Produce
Specialty Produce
Near San Diego, California, United States150 Shelton Mcmurphey Blvd Eugene OR. 97401 619-295-3172 About 199 days ago, 3/07/20 Sharer's comments : Delicata squash are in season still at Specialty Produce! 
Santa Monica Farmers Market
Near San Diego, California, United StatesAbout 223 days ago, 2/12/20 
Natural Grocers
Natural Grocers - Williams Field Road
Near Gilbert, Arizona, United States1625 E Williams Field Road Gilbert AZ 85295 480-917-9000 https://www.naturalgrocers.com About 247 days ago, 1/19/20 
Union Square Greenmarket
Caradonna Farms
Near New York, United States1394 US-9W, Marlboro, New York 12542 845-236-1344 About 262 days ago, 1/04/20 
Union Square Greenmarket
Caradonna Farms
Near New York, United StatesRout 9 West Marlbara, New York About 262 days ago, 1/04/20 Sharer's comments : Delicate winter squash! New York grown! 
Ballard Farmer's Market
River Run Farm
Washington, United States2800 Woodcock Road Sequim WA 98382 360-808-1248 About 289 days ago, 12/08/19 Sharer's comments : I love that you can eat every part of this squash... including the skin! 
Marylebone Farmers' Market
Wild Country Organics
Near Upper Woburn PlaceEuston Road (Stop L), United Kingdomhttp://www.wildco.co.uk About 317 days ago, 11/10/19 Sharer's comments : Dumpling time ! 
Santa Monica Farmers Market
Near Santa Monica, California, United StatesAbout 335 days ago, 10/23/19 
Trader Joe's
Near La Jolla, California, United StatesAbout 375 days ago, 9/12/19 
Driver's Market
Driver’s Market & Deli
Near Sausalito, California, United States200 Caledonia Street Sausalito CA 94965 415-729-9582 About 428 days ago, 7/22/19 
Haight Street Market
Haight Street Market
Near San Francisco, California, United States1530 Haight Street San Francisco CA 94117 415-255-0643 About 437 days ago, 7/13/19 
Luke's Local
Luke’s Local
Near San Francisco, California, United States960 Cole Street San Francisco CA 94117 415-742-4207 About 438 days ago, 7/12/19 
Gus’s Community Market
Gus’s Community Market
Near San Francisco, California, United States2111 Harrison Street San Francisco CA 94110 415-431-9300 About 438 days ago, 7/12/19 
Brentwood Farmers' Market
Near Sawtelle, California, United StatesAbout 576 days ago, 2/24/19 Sharer's comments : Delicata Squash spotted at Brentwood Farmers' Market. Farm Runners Near Hotchkiss, Colorado, United States About 627 days ago, 1/04/19 
Hillcrest Farmers Market
Mike - JR Organics
Near San Diego, California, United States1-760-330-6812 About 646 days ago, 12/16/18 Sharer's comments : Delicata Squash spotted at Hillcrest Farmers Market. 
Little Italy Mercato
Mike - JR Organics
Near San Diego, California, United States1-760-330-6812 About 647 days ago, 12/15/18 Sharer's comments : Delicata Squash spotted at Little Italy Mercato. 
Virginia Park Farmer's Market
Tamai Family Farms
Near Santa Monica, California, United Stateshttp://www.tamaifamilyfarms.com About 675 days ago, 11/17/18 Sharer's comments : Delicata Squash spotted at Virginia Park Farmer's Market. |
