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Delicata Squash
Inventory, 20 lbs : 6.12
This item was last sold on : 09/29/22
Description/Taste
Delicata squash is small to medium in size, averaging 12-15 centimeters in height and 5-7 centimeters in diameter and has a long, narrow, cylindrical shape with grooved skin and lines that run the length of the squash. The thin, smooth skin has a creamy yellow base with green or orange, vertical stripes. The flesh is firm, thick, fine-grained, and yellow to orange with a central, hollow cavity containing stringy pulp and many flat, hard, cream-colored seeds. Delicata squash, when cooked, is sweet, rich, and moist, much like a sweet potato.
Seasons/Availability
Delicata squash is available in the fall through early winter.
Current Facts
Delicata squash, botanically classified as Cucurbita pepo, is a winter heirloom variety and a member of the Cucurbitaceae family along with pumpkins and gourds. Also known as Bohemian squash, Peanut squash, and Sweet Potato squash, Delicata squash is celebrated by squash enthusiasts for its thin, delicate skin and sweet, rich flavor. Delicata squash is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.
Nutritional Value
Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.
Applications
Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta. Delicata squash pairs well with apple, pear, fennel, kale, spinach, arugula, garlic, shallot, parsley, sage, lemon, maple syrup, butter, toasted pecans, hazelnuts, and walnuts, quinoa, eggs, white beans, dried cranberries, cinnamon, nutmeg, brown sugar, Italian sausage, ground beef, roasted poultry, feta, blue, parmesan, and mozzarella cheeses. Delicata squash and will keep for several weeks at room temperature when stored in a cool and dark place.
Ethnic/Cultural Info
The Delicata squash was at one time popular but failed to sustain favor during the Great Depression due to its vulnerability to disease, short shelf life, and yield issues. Demand for the Delicata squash was revived in the late 1990's when Molly Jahn and George Moriarty of Cornell University developed a compact, higher yield, and disease resistant variety known as the Cornell bush delicata. The Cornell bush delicata squash was selected as a 2002 All American Selections Winner (AAS). The AAS award celebres the year’s best new varieties of fruit and vegetable seeds that have exhibited superior growing performance in gardens of North America.
Geography/History
The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. The Delicata quickly became a preferred squash and maintained its popularity thru the 1920's until it fell out of favor around the time of the Great Depression. It s not until the 1990’s when new and improved varieties of Delicata, such as the Cornell bush were created that the Delicata again began to grow in popularity as a favored winter squash in the United States. Today the Delicata squash can be found at grocers and farmers markets in North America, Central America, Europe, Asia, and Australia.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| Pina (Encinitas) | Encinitas CA | 562-371-5919 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| The Miller's Table | Oceanside CA | 310-694-4091 |
| Revolution Roasters | Oceanside CA | 760-330-6827 |
| Mothership | San Diego CA | 858-342-3609 |
| Copper Kings | Oceanside CA | 323-810-1662 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Bellamy's Restaurant | Escondido CA | 760-747-5000 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Miho | San Diego CA | 619-365-5655 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Communal Coffee - Oceanside | Oceanside CA | 619-920-7887 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| The Cork and Craft | San Diego CA | 858-618-2463 |
| James Coffee Co. Escondido | Escondido CA | 619-961-5805 |
| Secret Sister | San Diego CA | 619-281-0718 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Orens Fine Foods | San Diego CA | 510-910-2298 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Amalfi Gourmet LLC | San Diego CA | 619-379-3099 |
| Swagyu Chop Shop-PB | San Diego CA | 858-758-0357 |
Recipe Ideas
Recipes that include Delicata Squash. One
is easiest, three is harder.Recently Shared
People have shared Delicata Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 19 days ago, 9/12/22 Sharer's comments : Delicata Squash from Tutti Frutti Organics 
Santa Monica Farmers Market
Tutti Frutti Organics
Near Santa Monica, California, United StatesAbout 31 days ago, 8/31/22 Sharer's comments : Delicata Squash from Tutti Frutti Organics 
Santa Monica Farmers Market
Alex Weiser
Near Santa Monica, California, United States511 Hill st. #205 Santa Monica Ca 90405 1-310-930-0903 About 38 days ago, 8/24/22 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 49 days ago, 8/13/22 Sharer's comments : Delicata Squash from Weiser Family Farms 
Venice Farmers Market
Weiser Family Farms
Near Venice, California, United StatesAbout 50 days ago, 8/12/22 
Mar Vista Farmers Market
Sunrise Organic Farm
Near Venice, California, United StatesAbout 69 days ago, 7/24/22 
Marché
Near Eugene, Oregon, United StatesAbout 216 days ago, 2/26/22 
Milam's Market
Near Coral Gables, Florida, United StatesAbout 245 days ago, 1/29/22 
Specialty Produce
Tutti Frutti Organics
Near San Diego, California, United StatesAbout 327 days ago, 11/07/21 Sharer's comments : Delicata Squash from Tutti Frutti Organics 
Poway Farmers Market
D'Acquisto Farms
Near Poway, California, United StatesSan Diego, CA About 329 days ago, 11/06/21 
Specialty Produce
Near San Diego, California, United StatesAbout 348 days ago, 10/17/21 Sharer's comments : Delicata Squash from Tutti Frutti Organics 
Santa Monica Farmers Market
Tutti Frutti
Near Santa Monica, California, United States1-805-218-6122 About 360 days ago, 10/06/21 
Specialty Produce
Near San Diego, California, United StatesAbout 363 days ago, 10/03/21 Sharer's comments : Delicata Squash from Tutti Frutti Organics 
Specialty Produce
SpecialtyProduce
Near San Diego, California, United States1929 Hancock street San Diego CA 92110 619-295-3172 About 379 days ago, 9/17/21 Sharer's comments : Delicata squash from tutti-frutti organics 
Specialty Produce
Near San Diego, California, United StatesAbout 384 days ago, 9/12/21 
Mar Vista Farmers Market
Tutti frutti farms
Near Venice, California, United StatesAbout 384 days ago, 9/12/21 
Santa Monica Farmers Market
Tutti Frutti Farms
Near Santa Monica, California, United StatesAbout 388 days ago, 9/08/21 
Santa Monica Farmers Market
Rocky Canyon Farms
Near Santa Monica, California, United StatesAbout 546 days ago, 4/03/21 
West Seattle Farmers Market
Near Seattle, Washington, United StatesAbout 621 days ago, 1/17/21 Sharer's comments : Love EVERY part of this squash, you just slice, roast, and devour - rind and all!! 
Broadway Sunday Farmer's Market
Tonnemaker Valley Farm
Near Seattle, Washington, United States16211 140th Place NE Woodinville WA 98072 206-930-1565 https://www.tonnemaker.com About 656 days ago, 12/13/20 Sharer's comments : Rind and all these are a delicious roasted with a little salt and cumin :) |
