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Food Buzz: History of Mangoes | Listen |
Food Fable: Mangoes | Listen |
Description/Taste
Mangoes range greatly in size, measuring anywhere from 5 to 30 centimeters in length, and weighing from 4 ounces up to 5 pounds. They have leathery, smooth skin, and they can vary in shape from long and slender, to kidney-shaped, or even somewhat round. Their skin is multi-colored with different blends of red, yellow and green, depending on the variety. The succulent, vibrant yellow to orange flesh is aromatic and juicy, with a texture similar to a peach. The flavor is complex and sweet, with notes of peach, coconut, and vanilla or caramel, and is sometimes balanced with a slight tartness. The skin of Mangoes is inedible, and actually contains a sap that can be irritating to some people.
Seasons/Availability
Mangoes are available year-round.
Current Facts
Mangoes are botanically classified as Mangifera Indica, which translates as āan Indian plant bearing Mangoes,ā and they are known by many nicknames across the globe, such as King of Fruit, Apple of the Tropics, and even Fruit of the Gods. There are two races or strains of Mangoes, one from India and the other from the Philippines and Southeast Asia. They are a member of the cashew family alongside poison sumac and poison ivy, and contain the same itchy chemical, urushiol, in their skin. However, itās less concentrated, and people will have different levels of reaction, or no reaction at all to contact. Mangoes are further categorized as a drupe, also known as a stone fruit. There are hundreds of varieties of Mangoes around the world, with about 1,000 in India alone, though only a few are marketed in the United States.
Nutritional Value
Mangoes are a good source of fiber, Vitamin A, Vitamin C, and potassium. They also contain natural enzymes that assist in breaking down proteins.
Applications
Mangoes can be used in both raw and cooked applications. Just like an avocado, a ripe Mango will give slightly to pressure. Note that the skin doesn't always indicate ripeness due to the variations in color among varieties. Mangoes are a popular ingredient for fresh salsas and chutneys, and are widely used in desserts and baked goods. Use Mangoes to flavor ice cream and gelato, blend or juice for smoothies and other drinks, or slice and dry for a naturally sweet snack. Mangoes contain natural enzymes that help break down proteins, and hence are commonly used in marinades to tenderize meats, like pork. In India, Mango is pureed and mixed with milk or cream and used as a dipping sauce for a type of baked pastry similar to a donut hole. In Thailand, it is used for Mango sticky rice, a traditional dessert made with rice, fresh Mango and coconut milk. The sweet-tart flavor of Mangoes compliments rich, creamy cheeses, and also balances the heat of smoky dishes, pairing well with jalapeno or chile. Mangoes can also be paired with other tropical fruits, apples, berries, citrus, melon and coconut, as well as flavors like vanilla, cinnamon, and caramel. Mangoes that are still firm will continue to ripen if stored at room temperature. Once fully ripe, they can be stored in the refrigerator for about 5 days.
Ethnic/Cultural Info
Mangoes are prominent in both folklore and theology, and have been an integral part of India's culture for at least 4,000 years as a symbol of love, pleasure and prosperity. In Hinduism, the god of love, Kama, decorates his bow and arrow with five flowers, the most potent arrow tipped with a Mango blossom. In ancient holy books from India, the Mango tree is called Kalpavriksha, which is Sanskrit for "wish-granting tree," and Buddha was said to have meditated in its shade. Even the paisley pattern, which was developed in India, is based on the shape of the Mango.
Geography/History
Mangoes are native to Southern Asia, especially Burma and eastern India, where they have been cultivated for thousands of years. The earliest mention of Mango is in the Hindu scripture dating back to 4000 BCE, though fossil evidence indicates that the Mango could be much older than that. Historians believe that Mangoes spread across the globe in the hands of traders and travelers, like Buddhist monks who exchanged the fruit as a gift, and Persian vendors who brought the fruit westward with the spice trade. The Portuguese, who landed in Calcutta in 1498, were the first to establish a Mango trade and introduce grafting on Mango trees. During the 16th and 17th centuries, sea-faring Portuguese explorers brought the Mango to Western Africa and eventually to Brazil, and from there the fruit made its way to the West Indies. It reached Mexico in the hands of Spanish explorers in the early 19th century, and finally made its way to the US in the mid 19th century, specifically Florida and California, where the fruit is still commercially cultivated. Today, Mangoes grow in tropical and subtropical climates all over the world, notably Brazil, Mexico, Ecuador, Guatemala, and Peru.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Blue Ocean | Carlsbad CA | 760-434-4959 |
Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Extraordinary Desserts Union St. | San Diego CA | 619-294-7001 |
Al Fresko | San Diego CA | 858-888-6294 |
Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
Crown Point Catering | San Diego CA | 619-223-1211 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Brigantine Del Mar | Del Mar CA | 858-481-1166 |
Sugar and Scribe | La Jolla CA | 858-274-1733 |
Red O Restaurant | San Diego CA | 858-291-8360 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
Cody's at the Cove | La Jolla CA | 858-459-0040 |
Campfire Bar | Carlsbad CA | 858-231-0862 |
Hotel Del ENO Produce | Coronado CA | 619-435-6611 |
Love Boat Sushi-Oceanside | Oceanside CA | 760-721-3737 |
Volcano Rabbit | San Diego CA | 619-232-8226 |
Bottega Italiana-UTC | San Diego CA | 858-404-0799 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Brandon Matzek- Blogger | San Diego CA | 800-221-9730 |
Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Tom Hams Light House | San Diego CA | 619-291-9110 |
Beeside Balcony | Del Mar CA | 858-880-8105 |
Hotel Del Coronado Sundeck | Coronado CA | 619-435-6611 |
Jo's Mission Hills Diner | San Diego CA | 619-417-3801 |
Barbarella La Jolla | La Jolla CA | 858-454-7373 |
Saiko Sushi-North Park | San Diego CA | 619-886-6656 |
Blue Water Seafood Ocean Beach | San Diego CA | 619-308-6500 |
Cal A Vie | Vista CA | 760-945-2055 |
Heavy Hitter Gastroshack | San Diego CA | 619-865-1468 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
Marys Gourmet Salads | La Jolla CA | 858-925-4690 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Miss B's Coconut Club | San Diego CA | 858-381-0855 |
Mesa College | San Diego CA | 619-388-2240 |
Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
Thai One On | Carlsbad CA | 760-500-8674 |
Chateau Lake San Marcos | San Marcos CA | 760-670-5807 |
Extraordinary Desserts | San Diego CA | 619-294-2132 |
Waverly | Cardiff CA | 619-244-0416 |
Brigantine Escondido | Escondido CA | 760-743-4718 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Green Acres Campus 2020 | San Diego CA | 858-450-9907 |
Ketch Grill and Taps | San Diego CA | 858-268-1030 |
Waters Catering | San Diego CA | 619-276-8803 x4 |
Beaumont's | San Diego CA | 858-459-0474 |
Carte Blanche Bistro & Bar | Oceanside CA | 619-297-3100 |
Brigantine Coronado | Coronado CA | 619-435-4166 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Villa Capri Poway | Poway CA | 858-391-9400 |
Sbicca | Del Mar CA | 858-481-1001 |
Galaxy Taco | La Jolla CA | 858-228-5655 |
Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
Fishery | San Diego CA | 858-272-9985 |
Blue Water Seafood Market and Grill | San Diego CA | 619-497-0914 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
Barleymash | San Diego CA | 619-276-6700 x304 |
Pacifica Del Mar | Del Mar CA | 858-792-0505 |
Et VoilĆ ! French Bistro | San Diego CA | 858-610-8784 |
RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
Miho Gastrotruck | San Diego CA | 619-365-5655 |
Golden Door | San Marcos CA | 760-761-4142 |
An's Dry Cleaning | San Diego CA | 530-355-6984 |
Blue Ocean La Jolla | La Jolla CA | 858-999-4073 |
The Compass | Carlsbad CA | 760-434-1900 |
Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
Harney Sushi Old Town | San Diego CA | 619-295-3272 |
Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
insideOUT | San Diego CA | 619-793-9221 |
Truluck's Seafood Steak and Crab House | San Diego CA | 858-453-2583 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Yummy Sushi | Coronado CA | 619-435-2771 |
Catamaran | San Diego CA | 858-488-1081 |
Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
Peohes | Coronado CA | 619-437-4474 |
Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
Paradise Point Resort Barefoot | San Diego CA | 858-490-6363 |
Saffron Thai LLC | San Diego CA | 619-574-7737 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Miguel's Old Town | San Diego CA | 619-298-9840 |
Coast Catering | Escondido CA | 619-295-3173 |
Love Boat Sushi-San Marcos | San Marcos CA | 760-471-7722 |
Olive Tree Marketplace | San Diego CA | 619-224-0443 |
Portside Pier (Ketch) | San Diego CA | 858-268-1030 |
Rosewood Kitchen | Oceanside CA | 760-231-5886 |
Roots Craft Juice | Oceanside CA | 760-708-8859 |
Louisiana Purchase | San Diego CA | 716-946-7953 |
Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
Lola 55 | San Diego CA | 619-727-9282 |
Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
ALCE 101 | Solana Beach CA | 858-342-5495 |
Creme De La Crepe 2020 | San Diego CA | 619-269-1886 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
KI's | Encinitas CA | 760-586-8289 |
Parkhouse Eatery | San Diego CA | 619-295-7275 |
Cocina De Barrio | San Diego CA | 760-840-1129 |
Hotel Del Coronado Bakery | Coronado CA | 619-435-6611 |
Ska Bar & Restaurant | San Diego CA | 925-487-2025 |
Ju-Ichi | San Diego CA | 619-800-2203 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Recipe Ideas
Recipes that include Mangoes. One

Recently Shared
People have shared Mangoes using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Ecofreshmarket
Kazakhfilm micro district, Almaty, Kazakhstan About 24 days ago, 2/02/21 Sharer's comments : Exotic mangoes from Brasil are available in winter in Almaty ![]() ![]()
Athinagoras LTD
Near Athens, Attiki, GreeceCentral market of Athens G-43 00302104830298 About 50 days ago, 1/07/21 Sharer's comments : Mangoes š„ ![]() ![]()
Athinagoras LTD
Near Athens, Attiki, GreeceCentral market of Athens G-43 00302104830298 About 73 days ago, 12/15/20 Sharer's comments : Mangoes š„ ![]() ![]()
Supermercado Mercandu
Near Medellin, Antioquia, ColombiaVia santa Elena Calle 10A N36A Este-163 Km12 Medellin Antioquia 574-538-2142 About 259 days ago, 6/12/20 Sharer's comments : En Antioquia la forma tradicional de consumir mango es adicionÔndole sal y limón ![]() ![]()
Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L-27 About 262 days ago, 6/09/20 Sharer's comments : Mangoes š„ ![]() ![]()
PCC Natural Markets - Fremont
Near Seattle, Washington, United States600 N 34th St Seattle WA 98103 206-632-6811 https://www.pccnaturalmarkets.com About 341 days ago, 3/22/20 Sharer's comments : Sweet, succulent fruit, known as the tropical peach in some places :) ![]() ![]()
Eco Fresh Market
Washington, United StatesKazakhfilm microdistrict About 373 days ago, 2/19/20 Sharer's comments : Mangoes from Brazil in Almaty ![]() ![]()
Walmart Supercenter - Happy Valley
Near Glendale, Arizona, United States2501 W Happy Valley Road #34 Phoenix AZ 85085 623-780-5702 https://www.walmart.com About 405 days ago, 1/18/20 ![]() ![]()
Lalas SA
Near Athens, Attiki, GreeceCentral market of Athens M-20 About 407 days ago, 1/16/20 Sharer's comments : Mangos š„ ![]() ![]()
Trader Joe's
Near La Jolla, California, United States1640 Garnet Ave San Diego Ca 92109 1-858-581-9101 About 516 days ago, 9/29/19 Apopka Market at Tractor 3 Near Apopka, Florida, United States About 587 days ago, 7/20/19 ![]() ![]()
Sasoun Produce
Near West Hollywood, California, United States5116 Santa Monica Blvd Los Angeles CA 90029 1-323-928-2829 About 590 days ago, 7/17/19 ![]() ![]()
Tekka Wet Market
Near Singapore, Singapore665 Buffalo Rd. L1 Tekka Center Singapore 210666 About 595 days ago, 7/12/19 Sharer's comments : These are huge mangoes. Might be elephant mangoes.. ![]() ![]()
Athinagoras EPE
Near Athens, Attiki, GreeceCentral Market of Athens G-43 00302104830298 About 624 days ago, 6/13/19 Sharer's comments : Mangoes ready to eat š„ ![]() ![]() About 626 days ago, 6/11/19 Sharer's comments : Mangoes Ready To Eat š„ šš» ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 654 days ago, 5/14/19 Sharer's comments : Mangoes š„ ![]() About 668 days ago, 4/30/19 Sharer's comments : Fresh local mango ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 682 days ago, 4/16/19 Sharer's comments : Mangoes š„ ![]() ![]()
Carnival Supermarket
Near National City, California, United States1750 E 8th Street, National City, Ca, 91950 619-474-5444 www.carnivalmarket.com About 721 days ago, 3/08/19 Sharer's comments : Mangoes spotted at Carnival Supermarket. |