Mangoes

Estimated Inventory, 8 ct : 302.86
This item was last sold on : 04/16/25

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Description/Taste

Mangoes range greatly in size, measuring anywhere from 5 to 30 centimeters in length, and weighing from 4 ounces up to 5 pounds. They have leathery, smooth skin, and they can vary in shape from long and slender, to kidney-shaped, or even somewhat round. Their skin is multi-colored with different blends of red, yellow and green, depending on the variety. The succulent, vibrant yellow to orange flesh is aromatic and juicy, with a texture similar to a peach. The flavor is complex and sweet, with notes of peach, coconut, and vanilla or caramel, and is sometimes balanced with a slight tartness. The skin of Mangoes is inedible, and actually contains a sap that can be irritating to some people.

Seasons/Availability

Mangoes are available year-round.

Current Facts

Mangoes are botanically classified as Mangifera Indica, which translates as “an Indian plant bearing Mangoes,” and they are known by many nicknames across the globe, such as King of Fruit, Apple of the Tropics, and even Fruit of the Gods. There are two races or strains of Mangoes, one from India and the other from the Philippines and Southeast Asia. They are a member of the cashew family alongside poison sumac and poison ivy, and contain the same itchy chemical, urushiol, in their skin. However, it’s less concentrated, and people will have different levels of reaction, or no reaction at all to contact. Mangoes are further categorized as a drupe, also known as a stone fruit. There are hundreds of varieties of Mangoes around the world, with about 1,000 in India alone, though only a few are marketed in the United States.

Nutritional Value

Mangoes are a good source of fiber, Vitamin A, Vitamin C, and potassium. They also contain natural enzymes that assist in breaking down proteins.

Applications

Mangoes can be used in both raw and cooked applications. Just like an avocado, a ripe Mango will give slightly to pressure. Note that the skin doesn't always indicate ripeness due to the variations in color among varieties. Mangoes are a popular ingredient for fresh salsas and chutneys, and are widely used in desserts and baked goods. Use Mangoes to flavor ice cream and gelato, blend or juice for smoothies and other drinks, or slice and dry for a naturally sweet snack. Mangoes contain natural enzymes that help break down proteins, and hence are commonly used in marinades to tenderize meats, like pork. In India, Mango is pureed and mixed with milk or cream and used as a dipping sauce for a type of baked pastry similar to a donut hole. In Thailand, it is used for Mango sticky rice, a traditional dessert made with rice, fresh Mango and coconut milk. The sweet-tart flavor of Mangoes compliments rich, creamy cheeses, and also balances the heat of smoky dishes, pairing well with jalapeno or chile. Mangoes can also be paired with other tropical fruits, apples, berries, citrus, melon and coconut, as well as flavors like vanilla, cinnamon, and caramel. Mangoes that are still firm will continue to ripen if stored at room temperature. Once fully ripe, they can be stored in the refrigerator for about 5 days.

Ethnic/Cultural Info

Mangoes are prominent in both folklore and theology, and have been an integral part of India's culture for at least 4,000 years as a symbol of love, pleasure and prosperity. In Hinduism, the god of love, Kama, decorates his bow and arrow with five flowers, the most potent arrow tipped with a Mango blossom. In ancient holy books from India, the Mango tree is called Kalpavriksha, which is Sanskrit for "wish-granting tree," and Buddha was said to have meditated in its shade. Even the paisley pattern, which was developed in India, is based on the shape of the Mango.

Geography/History

Mangoes are native to Southern Asia, especially Burma and eastern India, where they have been cultivated for thousands of years. The earliest mention of Mango is in the Hindu scripture dating back to 4000 BCE, though fossil evidence indicates that the Mango could be much older than that. Historians believe that Mangoes spread across the globe in the hands of traders and travelers, like Buddhist monks who exchanged the fruit as a gift, and Persian vendors who brought the fruit westward with the spice trade. The Portuguese, who landed in Calcutta in 1498, were the first to establish a Mango trade and introduce grafting on Mango trees. During the 16th and 17th centuries, sea-faring Portuguese explorers brought the Mango to Western Africa and eventually to Brazil, and from there the fruit made its way to the West Indies. It reached Mexico in the hands of Spanish explorers in the early 19th century, and finally made its way to the US in the mid 19th century, specifically Florida and California, where the fruit is still commercially cultivated. Today, Mangoes grow in tropical and subtropical climates all over the world, notably Brazil, Mexico, Ecuador, Guatemala, and Peru.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Portside Pier (Miguels)	San Diego CA	858-268-1030
Pacifica Del Mar	Del Mar CA	858-792-0505
Mister A's Pastry	San Diego CA	619-239-1377
Mavericks Beach Club	San Diego CA	858-999-0348
Royal Polaris Sportfishing	San Diego CA	619-226-8030
Jo's Mission Hills Diner	San Diego CA	619-417-3801
Margaritaville Hotel SD (Kitchen)	San Diego CA	619-819-9500
Rosewood Social	San Juan Capistrano CA	669-243-8403
Brockton Villa Restaurant	San Diego CA	858-454-7393
Tahona (Kitchen)	San Diego CA	619-573-0289
The Wild Thyme Company	San Diego CA	858-527-0226
Ketch Grill and Taps	San Diego CA	858-268-1030
Harney Sushi	San Diego CA	619-295-3272
Toast Catering	San Diego CA	619-795-9135
Parkhouse Eatery	San Diego CA	619 295 7275
Pamplemousse Grill	Solana Beach CA	858-792-9090
Hilton Harbor Island	San Diego CA	619-291-6700
The Farm Golf Club	Rancho Santa Fe CA	858-756-5585
JRDN Restaurant	San Diego CA	858-270-5736
Ju-Ichi	San Diego CA	619-800-2203

the other 132...

Grossmont-Cuyamaca Community College District	El Cajon CA	619-644-7585
Black Raill Kitchen + Bar	Carlsbad CA	619-454-9182
Madison	San Diego CA	619-822-3465
South O Brewing Catering	Oceanside CA	925-381-5392
Pokewan (Del Mar)	San Diego CA	858-847-2881
Belmont Park Cannonball	San Diego CA	858-228-9283
El Sueno (TAKO)	San Diego CA	619-972-6286
Regency Twin Oaks	San Marcos CA	909-325-6941
Make Stuff Good	San Diego CA	949-547-9470
Brigantine Escondido	Escondido CA	760-743-4718
Miguel's Cocina Coronado	Coronado CA	619-437-4237
The Remy (bar)	San Diego CA	619-886-1358
Reata Glen	Ladera Ranch CA	949-545-2250
Monarch School (Nutrition Lab)	San Diego CA	619-804-1766
Nectarine Grove	Encinitas CA	760-944-4525
Monarch School (Main Kitchen)	San Diego CA	619-651-6604
Temaki	Encinitas CA	702-489-2129
Chef Drew Mc Partlin	San Diego CA	619-990-9201
US Grant Hotel Grill	San Diego CA	619-232-3121
Third Corner Encinitas	Encinitas CA	760-942-2104
Gata	La Jolla CA	858-336-5550
Animae	San Diego CA	619-925-7908
Lovesong	San Diego CA	602-502-3460
Parisien Gourmandises	La Jolla CA	858-352-6552
Mothership	San Diego CA	858-342-3609
Sets Kitchen and Bar	San Marcos CA	970-390-2148
Belching Beaver Brewery Tavern and Grill	Vista CA	760-509-4424
Blue Whale	La Jolla CA	808-868-8639
AKA	San Diego CA	619-595-1450
Living Coast Discovery Center	Chula Vista CA	619-409-5900
Brigantine Imperial Beach	Imperial Beach CA	619-591-1350
Firefly Beach	San Diego CA	619-222-6440
Hotel Republic San Diego	San Diego CA	951-756-9357
Manna	Encinitas CA	510-366-3057
Extraordinary Desserts Union St.	San Diego CA	619-294-7001
Tom Hams Light House	San Diego CA	619-291-9110
Saffron Thai LLC	San Diego CA	619-574-7737
Fifty Two Remedies Bar	San Diego CA	858-707-7016
Stone Brewing World Bistro & Gardens	Escondido CA	915-861-2297
The Santaluz Club Inc - Banquet	San Diego CA	858-759-3150
Saiko Sushi-Coronado	Coronado CA	619-435-0868
Bridges at Rancho Santa Fe	Rancho Santa Fe CA	858-759-6063
Brigantine La Mesa	La Mesa CA	619-465-1935
Mille Fleurs	Rancho Santa Fe CA	858-756-3085
Golden Door	San Marcos CA	760-761-4142
The Santaluz Club Inc - Bistro Kitchen	San Diego CA	858-759-3150
Jeune Et Jolie	Carlsbad CA	858-231-0862
Mission Bay Yacht Club	San Diego CA	858-488-0501
Ridgeview Health Center	San Diego CA	858-293-3950
Asti Ristorante	San Diego CA	619-232-8844
Garbatella Osteria Bar	Chula Vista CA	619-651-1185
Joya Kitchen	San Diego CA	619-255-5979
Villa Capri Poway	Poway CA	858-391-9400
Sushi Nekosan	La Jolla CA	858-999-0999
Cove House	La Jolla CA	858-999-0034
Sheraton La Jolla	San Diego CA	858-453-5500
Marys Gourmet Salads	La Jolla CA	858-925-4690
Blue Ocean	Carlsbad CA	760-434-4959
The Market by Buon Appetito	San Diego CA	619-237-1335
Craft House Sky Deck	San Diego CA	619-948-4458
Cal A Vie	Vista CA	760-945-2055
Miguel's 4S Ranch Bar	San Diego CA	858-924-9200
Miguel's Cocina Carlsbad	Carlsbad CA	760-759-1843
Vertex - Merryfield Row	San Diego CA	619-405-8950
Artifact at Mingei	San Diego CA	619-846-2164
Hasta Manana Cantina	San Diego CA	619-276-6700
Mitch's Seafood	San Diego CA	619-316-7314
Deeply Nourished	La Jolla CA	808-489-7366
Terra Restaurant	San Diego CA	619-293-7088
Blue Ocean La Jolla	La Jolla CA	858-999-0323
Jalisco Cantina	Carlsbad CA	619-204-5945
Culinary Kitchen Catering and Events	Coronado CA	619-798-8477
Crest Cafe	San Diego CA	619-295-2510
Miguel's 4S Ranch	San Diego CA	858-924-9200
Omni Hotels	San Diego CA	619-231-6664
Panama 66	San Diego CA	619-206-6352
Roppongi IB	Imperial Beach CA	858-456-8018
DoubleTree By Hilton San Diego	San Diego CA	619-881-6900
The Sushi Stand	San Diego CA	619-394-2395
Coast Catering	Escondido CA	619-295-3173
Wormwood	San Diego CA	619-573-0289
Communion	San Diego CA	619-606-5568
Wrench and Rodent	Oceanside CA	760-840-1976
Shore Rider	La Jolla CA	858-412-5308
Cody's La Jolla	La Jolla CA	858-459-0040
InterContinental Vistal Kitchen	San Diego CA	619-501-9400
WineSellar & Brasserie	San Diego CA	858-450-9557
La Jolla Country Club	San Diego CA	858-454-9601
Louisiana Purchase	San Diego CA	619-255-8278
Park Hyatt Aviara	Carlsbad CA	760-448-1234
Rose Café	Carlsbad CA	310-399-0711
Hilton Garden Inn - Homewood Suites San Diego	San Diego CA	619-696-6300
Marine Group Global Services LLC	San Diego CA	619-972-9345
Mesa College	San Diego CA	619-388-2240
Extraordinary Desserts	San Diego CA	619-294-2132
Miguel's Old Town	San Diego CA	619-298-9840
College Cuisine - Gamma Phi Beta	San Diego CA	310-634-2371
Bernardo Heights Country Club	San Diego CA	858-487-4022
El Sueno	San Diego CA	619-972-6286
Red Tail Catering	San Marcos CA	858-605-8219
Sushi Gaga	San Diego CA	619-808-1556
Palmys	San Diego CA	858-886-7111
Urban Kitchen Catering	San Diego CA	619-276-8803
Manchester Grand Hyatt San Diego	San Diego CA	619-232-1234
Fort Oak	San Diego CA	619-795-6901
Cloak and Petal	San Diego CA	626-319-6878
Miguel's Cocina Pt Loma	San Diego CA	619-224-2401
Estancia Adobe	San Diego CA	858-550-1000
Viejas Casino Grove Steakhouse	Alpine CA	800-295-3172
Del Mar Country Club	Rancho Santa Fe CA	858-759-5995
Brigantine Del Mar	Del Mar CA	858-481-1166
Harney Poway Sushi	Poway CA	760-533-0051
Rancho Valencia New Restaurant	Del Mar CA	858-756-1123
Brigantine Coronado	Coronado CA	619-435-4166
Oscars Brewing Company	Temecula CA	619-695-2422
Nomade Tapas and Records	San Diego CA	619-616-1670
Top of the Market -2025	San Diego CA	619-234-4867
Sago	Encinitas CA	858-382-4047
Peace Pies (Encinitas)	Encinitas CA	619-618-6960
Farmer and The Seahorse	San Diego CA	619-302-3682
Brigantine Pt Loma	San Diego CA	619-224-2871
Harney Sushi Oceanside	Oceanside CA	760-967-1820
Aztec Shop Catering	San Diego CA	619 594-3576
Brigantine Poway	Poway CA	858-486-3066
Coco Maya by Miss Bs	San Diego CA	858-245-3780
Sycuan Casino	El Cajon CA	619-445-6002
Birdseye Rooftop	San Diego CA	619-206-7220
Marriott Del Mar	San Diego CA	858-369-6029
Gravity Heights Mission Valley	San Diego CA	619-384-5993
Casa	San Diego CA	619-581-3003
US Grant Hotel Main	San Diego CA	619-232-3121
Portside Pier (Ketch Tasting Deck)	San Diego CA	858-268-1030

Recipe Ideas

Recipes that include Mangoes. One

is easiest, three is harder.

Thirty Handmade Days		Mango Smoothie
Lovely Little Kitchen		Chili Lime Salmon with Avocado Mango Salsa
Glorious Treats		Mango Lime Cheesecake
Immaculate Bites		Mango Chutney
Chocolate With Grace		Mango Lemon Bars with Toasted Coconut
Cooking on the Weekends		Coconut Mango Baked Chicken
Paleo Bailey		Grilled Mahi Mahi with Mango Salsa and Coconut Cauliflower Rice
Running to the Kitchen		Sweet and Spicy Mango Shrimp
Downshiftology		Mango Smoothie
Healthy Little Foodies		Mango Lime Yogurt

the other 63...

Just a Taste		Healthy Homemade Mango Fruit Roll-Ups
FoodBeam		Mango Tart
The Chili King		Aji Lemon & Mango Sauce
Garlic & Zest		Mango and Golden Raisin Chutney
Bakerita		Mango Tart
The Recipe Rebel		Mango Salsa
Dassana's Veg Recipes		Nurukku Manga Achar \| Kerala Style Instant Pickle For Sadhya
Paleo Newbie		Strawberry-Mango Grilled Paleo Chicken Salad
Little Sweet Baker		Mango Pudding
Yup, It's Vegan		Sugar-Free Tropical Raw Mango Tarts
Immaculate Bites		Mango Lemonade
Eclectic Recipes		Black Bean Mango Quinoa Salad
Miss Information		Mango Black Bean Salad
Jo Cooks		Coconut Shrimp with Mango Dipping Sauce
Giraffes Can Bake		Mango Banana Bread
Just One Cookbook		Massaged Kale Salad with Mango
Joy the Baker		Fresh Mango Bread
Know Your Produce		Creamy Mango Ice Cream
Dassana's Veg Recipes		Mango Chaat \| Mango Bhel
Tara Deshpande		Dasheri Mango and Garlic Jam
The Endless Meal		Tropical Summer Coconut Oatmeal
The Harvest Kitchen		Mango Coconut Ice Cream
The Busy Baker		Mango Citrus Smoothie Bowl
The Foodie Physician		Tropical Shrimp Salad with Honey Chipotle Dressing
Chef De Home		Moist Mango Pound Cake
My Kids Lick The Bowl		Baked Mango Chicken Bites
A Family Feast		Pineapple Mango Mahi Mahi and Vegetables over Rice
My Food Story		Mango Bell Pepper Rice Paper Rolls
Key Ingredient		Apple-A-Day Green Smoothie
The Clever Carrot		Coconut Mango Muffins
The Foodie Physician		Tropical Smoothie Bowl
Roti & Rice		Pineapple Fruit Bowl
Kitchen At Hoskins		Baked Mangoes with Honey Nut Streusel
Dolly and Oatmeal		Mango Poppy Seed Muffins
Natasha's Kitchen		Bacon Mango Fried Rice
Lemon Tree Dwelling		Best Fruit Salsa
40 Aprons		Whole30 Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime Cauliflower Rice
Mango Tomato		Mango,Watermelon Radish & Cucumber Salsa
My New Roots		Garbanzo Bean Salad with Mexican Mango Dressing
Paleo Newbie		Pale Mango Pineapple Crazy good Salsa
Local Haven		Turmeric Mango Lassi
Tangerine Zest		Frozen Mango and Clementine Yogurt
Wall Flower Kitchen		Taste of India Smoothie
My Cooking Canvas		Ripe Mango Kalakand
The Wanderlust Kitchen		Immune Boost Juice
Home Cooking Memories		Pineapple Mango Fruit Salsa
Paleo Newbie		Paleo Stacked Smoked Salmon Appitizer
The Cafe Sucre Farine		Sweet and Spicy Mango Salad Dressing
Spinach Tiger		Mango Lime Rosemary Frozen Custard
Garlic & Zest		Mango Chillers
Carlsbad Cravings		Blackberry Honey Walnut Salad with Blackberry Balsamic Vinaigrette
Masala Chilli		Mambazha Pulissery (Kerala Style Ripe Mango Curry)
Paleo Newbie		Grilled Halibut Steak with Mango-Pineapple-Avocado Salsa
Grits and Pinecones		Shrimp Tacos with Mango Slaw
Mel's Kitchen		Chili Lime Tacos with Mango Salsa
Eat, Live, Run		Jicama Mango Salad with Zesty Lime Vinaigrette
Garlic & Zest		Mango Colada Popsicles
Healthy Little Foodies		Healthy Popsicles for Babies and Toddlers
Just a Little Bit of Bacon		Easy Sauteed Shrimp And Mango Tacos
Just a Taste		Strawberry Mango Salsa
Nyssa's Kitchen		Mango Lassi with Honey and Cayenne
Fit Foodie Finds		Mango Guacamole
Savory Spicerack		Mango Cheesecake with Macadamia Nut Crust