Sources:
Enter the
Share Market®
Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Bitter melons are small to medium gourds, averaging 6 to 30 centimeters in length, and have a long and slender, oblong shape with slightly tapered ends. The gourd's surface will vary depending on the specific type, ranging from deeply creased, smooth, pale green, and ridged to rough, dark green, and heavily textured with warts and bumps. The gourd’s skin may also exhibit a waxy layer, and some rarer types of Bitter melon showcase a white hue. Underneath the thin skin, the flesh is crisp, watery, and pale green, encasing a central cavity filled with spongy pith and large, cream-colored seeds. Bitter melons are harvested when they are young and green, containing a sharp, astringent, and vegetal flavor. The gourds are also selected when they display a green coloring with a faint yellow hue, an indication of further maturity, rumored to contain a slightly milder, bitter, and acidic flavor.
Seasons/Availability
Bitter melons are available year-round, with a peak season in the summer.
Current Facts
Bitter melons, botanically classified as Momordica charantia, are tropical gourds that grow on herbaceous vines that reach up to five meters in length, belonging to the Cucurbitaceae family. There are two main types of Bitter melon cultivated worldwide, varying in appearance and flavor. Chinese Bitter melons are typically a lighter green hue with ridged and creased, smooth skin, while Indian Bitter melons are darker green, spiky, and covered in textured warts. Regardless of the specific type, Bitter melons are known by many names, including Karela, Bitter gourd, Balsam-pear, and Goya, and are considered to be one of the most bitter-tasting ingredients in the culinary world. The astringent flesh is highly valued in Asian cuisine and is often used to balance sweet, spicy, salty, and sour tastes. Bitter melons are also a favored home garden vine, cultivated for their edible leaves and gourds for use in culinary and medicinal applications.
Nutritional Value
Bitter melon is an excellent source of vitamin C to strengthen the immune system, boost collagen production, and reduce inflammation. The melons are also a good source of vitamin A to maintain healthy organ functioning, potassium to balance fluid levels within the body, provide some calcium to protect bones and teeth, and contain lower amounts of folate, iron, zinc, and fiber. Beyond vitamins and minerals, Bitter melons contain cucurbitacins, compounds in the flesh that give the gourd its bitter flavor.
Applications
Bitter melons have an astringent, bitter flavor well suited for cooked preparations, including stir-frying, baking, sautéing, steaming, boiling, braising, and stewing. The melon’s sharp flavor complements rich, fatty, and spicy ingredients and is often utilized in different culinary styles found within Asian cuisine. Bitter melons can be consumed raw, but the gourds should be deseeded, salted, and left for approximately 30 to 45 minutes to draw excess moisture and bitterness. Once the bitter flavor is lessened, the melons can be sliced for salads, chopped into dips and spreads, or blended into juices. Bitter melons are also traditionally blanched before use or salted to tame the astringent notes before cooking. The melons can be stirred into soups and curries, stuffed and baked as a main dish, stir-fried with vegetables and meat, or cooked and coated in rich sauces. Bitter melons can also be sliced and roasted as a simple side dish, cut and fried as a rice accompaniment, or pieces of the flesh can be dried and steeped as a healing and cleansing tea. In addition to the melons, the young leaves and shoots of the plants are edible and share the characteristic bitter flavor, used as an accent in salads and soups. Bitter melon pairs well with coconut milk, aromatics including lemongrass, ginger, garlic, and onions, chile peppers, tomatoes, green beans, eggplant, black beans, yogurt, pork, beef, and poultry, and seafood including fish, shrimp, crab, and scallops. Whole, unwashed Bitter melons will keep 3 to 5 days when wrapped in plastic or placed in a sealed container in the refrigerator’s crisper drawer.
Ethnic/Cultural Info
Bitter melon was historically used as a medicinal aid in Traditional Chinese Medicine and Ayurveda before it was incorporated as a culinary ingredient. The bitter flavor was believed to cleanse and purify the body and bloodstream, and herbalists generally recommend eating the melon raw, creating tinctures, or juicing the flesh to absorb the most amount of nutrients. In Traditional Chinese Medicine, Bitter melon is viewed as a cooling ingredient used to expel unnecessary heat, calm the digestive tract, and maintain healthy liver functioning. Ayurveda also shares many of these beliefs, as Bitter melon is used to regulate blood sugar levels in diabetic patients, aid in digestion, protect against viral infections, and reduce symptoms associated with migraines.
Geography/History
Bitter melon is an ancient crop with a somewhat muddled history. Experts trace the species back to Asia, specifically India, where it has been growing wild for thousands of years, and believe the gourds were spread to China sometime during the 14th century. Over time, Bitter melons became widely cultivated throughout Asia, and new hybrids have been developed to be more palatable and less bitter than their wild ancestors. Bitter melons were also eventually introduced to Africa, Europe, Australia, and the New World. Today Bitter melons are grown worldwide in tropical to subtropical climates, sold fresh through supermarkets, specialty grocers, and farmer’s markets. In the United States, the Asian fruit is cultivated through select growers in Hawaii, Florida, and California.
Recipe Ideas
Recipes that include Bitter Melon. One
is
easiest, three is harder.Recently Shared
People have shared Bitter Melon using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
|
Santa Monica Farmers Market
Near Santa Monica, California, United StatesAbout 39 days ago, 8/18/21 
Mariner's Farmers Market
Vue's Produce
Near Newport Coast, California, United StatesFresno CA 559-269-4219 About 99 days ago, 6/19/21 
Vinh Hung
Near Fairbanks Ranch, California, United StatesAbout 293 days ago, 12/06/20 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 365 days ago, 9/26/20 
Santa Monica Farmers Market
Kong Thao
Near Santa Monica, California, United StatesAbout 372 days ago, 9/19/20 
Santa Monica Farmers market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 393 days ago, 8/29/20 
Asian Market
Asian Market
Near Marina, California, United States3056 Del Monte Blvd Marina CA 93933 831-384-3000 About 578 days ago, 2/26/20 
Pacific Supermarket
Pacific Supermarket - Westborough Blvd
Near South San Francisco, California, United States2228 Westborough Blvd South San Francisco CA 94080 650-583-1388 http://www.pacificsupermarket.com About 582 days ago, 2/22/20 Sharer's comments : Big size. 
Kukje Super Market
Kukje Market
Near Daly City, California, United States2350 Junipero Serra Blvd Daly City CA 94015 650-992-0333 http://www.kukjesupermarket.com About 582 days ago, 2/21/20 
Seafood Ranch Market
Seafood Ranch Market
Near South Coast Metro, California, United States3756 W Ave 40 Suite N Los Angeles CA 90065 323-255-7827 http://www.americanranchmarket About 602 days ago, 2/02/20 
Seafood City Super Market
Seafood City - Colorado Blvd
Near Glendale, California, United States2700 Colorado Blvd #140 Los Angeles CA 90041 323-543-2660 http://www.seafoodcity.com About 602 days ago, 2/02/20 
Arko Foods International
Arko Foods International
Near Glendale, California, United States1425 E Colorado Street Glendale CA 91205 818-242-5921 About 602 days ago, 2/02/20 
Golden Farms Market
Golden Farm Market
Near Glendale, California, United States1010 N Glendale Ave Glendale CA 91206 818-937-9739 About 602 days ago, 2/01/20 
International 88 Market
Near Glendale, Arizona, United StatesAbout 617 days ago, 1/18/20 Sharer's comments : Fresh 
Lams Super Market
Lams Market
Near Phoenix, Arizona, United States3446 W Camelback Road Phoenix AZ 85017 602-249-4188 About 629 days ago, 1/06/20 
Tấn Phát
Tan Phat Oriental Market
Near Phoenix, Arizona, United States1702 W Camelback Road #5 Phoenix AZ 85015 602-242-6119 About 629 days ago, 1/06/20 
pasar tanah tinggi tangerang
Near Tangerang, Jawa Barat, IndonesiaAbout 714 days ago, 10/13/19 Sharer's comments : pare 
pasar tanah tinggi tangerang
Near Tangerang, Jawa Barat, IndonesiaAbout 714 days ago, 10/13/19 Sharer's comments : pare 
Fillmore Farmers' Market
Novas Farm
Near San Francisco, California, United StatesMerced,CA 209-756-3671 About 729 days ago, 9/28/19 
Carrefour blok m
Near Pulo, Jakarta, IndonesiaAbout 729 days ago, 9/27/19 Sharer's comments : pare di carrefour blok m square jakarta selatan |
