Sources:
Enter the
Share Market®
Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
The Bitter melon is long and slender, similar to the shape of a standard cucumber with a rough, warty edible skin. The Bitter melon has an off-white, translucent, crisp, and bitter flesh and bears flat white bitter seeds. The fruit is harvested, young, when still green. As the fruit matures, the skin turns bright orange and the flesh increases in bitterness. Ripe fruits are saved for their seeds and replanted. The Bitter melon is considered the most bitter of all fruits. Its bitterness can be tempered by soaking the fruit or cooking it.
Seasons/Availability
Bitter melons are available year-round.
Current Facts
The Bitter melon is botanically classified as Momordica Charantia and a member of the Cucurbitaceae family. Bitter melon is also known as Winter melon, Bitter gourd, Karela, moqua, sinqua, opo, or balsam-pear. The Bitter melon plant is an herbaceous tendril bearing vine that is harvested for its leaves, seeds and fruit. The bitter compounds that the plant contains developed act as a natural pest deterrent.
Nutritional Value
Bitter melon advocates boast its amalgam of health benefits. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach and twice the potassium of banana.
Applications
Bitter melon can be stir-fried, stewed, curried, steamed, braised or pickled. Dice Bitter melon and stir fry with shrimp, then serve with a fermented black bean sauce. Thinly slice Bitter melon into rounds, removing the seeds, then deep fry in peanut oil and serve over curd rice. Slice Bitter melon into half-moons, then boil until tender and serve as a side. This melon keeps up to one week. Before using Bitter melon, wash well, but do not peel.
Geography/History
The Bitter melon is native to India. It thrives in tropical and subtropical regions throughout Asia, Africa and the Americas. There are newer hybrids of the Bitter melon that have been developed to be more palatable, hence less bitter, than their original cultivar.
Recipe Ideas
Recipes that include Bitter Melon. One
is
easiest, three is harder.Recently Shared
People have shared Bitter Melon using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
|
Vinh Hung
Near Fairbanks Ranch, California, United StatesAbout 126 days ago, 12/06/20 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 197 days ago, 9/26/20 
Santa Monica Farmers Market
Kong Thao
Near Santa Monica, California, United StatesAbout 204 days ago, 9/19/20 
Santa Monica Farmers market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 225 days ago, 8/29/20 
Asian Market
Asian Market
Near Marina, California, United States3056 Del Monte Blvd Marina CA 93933 831-384-3000 About 410 days ago, 2/26/20 
Pacific Supermarket
Pacific Supermarket - Westborough Blvd
Near South San Francisco, California, United States2228 Westborough Blvd South San Francisco CA 94080 650-583-1388 http://www.pacificsupermarket.com About 414 days ago, 2/22/20 Sharer's comments : Big size. 
Kukje Super Market
Kukje Market
Near Daly City, California, United States2350 Junipero Serra Blvd Daly City CA 94015 650-992-0333 http://www.kukjesupermarket.com About 415 days ago, 2/21/20 
Seafood Ranch Market
Seafood Ranch Market
Near South Coast Metro, California, United States3756 W Ave 40 Suite N Los Angeles CA 90065 323-255-7827 http://www.americanranchmarket About 434 days ago, 2/02/20 
Seafood City Super Market
Seafood City - Colorado Blvd
Near Glendale, California, United States2700 Colorado Blvd #140 Los Angeles CA 90041 323-543-2660 http://www.seafoodcity.com About 434 days ago, 2/02/20 
Arko Foods International
Arko Foods International
Near Glendale, California, United States1425 E Colorado Street Glendale CA 91205 818-242-5921 About 434 days ago, 2/02/20 
Golden Farms Market
Golden Farm Market
Near Glendale, California, United States1010 N Glendale Ave Glendale CA 91206 818-937-9739 About 435 days ago, 2/01/20 
International 88 Market
Near Glendale, Arizona, United StatesAbout 449 days ago, 1/18/20 Sharer's comments : Fresh 
Lams Super Market
Lams Market
Near Phoenix, Arizona, United States3446 W Camelback Road Phoenix AZ 85017 602-249-4188 About 461 days ago, 1/06/20 
Tấn Phát
Tan Phat Oriental Market
Near Phoenix, Arizona, United States1702 W Camelback Road #5 Phoenix AZ 85015 602-242-6119 About 461 days ago, 1/06/20 
pasar tanah tinggi tangerang
Near Tangerang, Jawa Barat, IndonesiaAbout 547 days ago, 10/13/19 Sharer's comments : pare 
pasar tanah tinggi tangerang
Near Tangerang, Jawa Barat, IndonesiaAbout 547 days ago, 10/13/19 Sharer's comments : pare 
Fillmore Farmers' Market
Novas Farm
Near San Francisco, California, United StatesMerced,CA 209-756-3671 About 561 days ago, 9/28/19 
Carrefour blok m
Near Pulo, Jakarta, IndonesiaAbout 562 days ago, 9/27/19 Sharer's comments : pare di carrefour blok m square jakarta selatan 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 610 days ago, 8/10/19 
Marina Food Market
Near Foster City, California, United StatesAbout 615 days ago, 8/05/19 
KP Asian Market
Near Emeryville, California, United StatesAbout 616 days ago, 8/04/19 
99 Ranch
Near Albany, California, United StatesAbout 617 days ago, 8/03/19 Sharer's comments : Huge 
Island Pacific Supermarket
Island Pacific Supermarket - Vallejo, CA
Near Vallejo, California, United States2110 Springs Road #24 Vallejo CA 94591 707-552-6730 www.islandpacificmarket.com About 618 days ago, 8/02/19 
Mekong
Mekong Seafood Market, Inc.
Near Santa Rosa, California, United States206 Sebastopol Road Santa Rosa CA 95407 707-544-6201 About 628 days ago, 7/23/19 
Pasar Kramat jati
Near Cibubur, Jakarta, IndonesiaAbout 631 days ago, 7/20/19 Sharer's comments : Bitter melon in Jakarta market 
Sunset super
Sunset Super
Near San Francisco, California, United States2425 Irving Street San Francisco CA 94122 415-682-3738 About 638 days ago, 7/13/19 
Yin Xing
Yin Xing Food Company
Near San Francisco, California, United States661 Clement Street San Francisco CA 94118 415-597-6235 About 638 days ago, 7/13/19 
Richmond New May Wah Supermarket
Near San Francisco, California, United States707 Clement Street San Francisco CA 94118 415-221-9826 About 638 days ago, 7/13/19 
Hiep-Thanh Market
Hiep-Thanh Market
Near San Francisco, California, United States724 Larkin Street San Francisco CA 94109 415-474-1377 About 639 days ago, 7/12/19 
Specialty Produce
Specialty
Near San Diego, California, United States619-295-3172 About 652 days ago, 6/29/19 Sharer's comments : Bitter Melon Season! 
Big Square
Big Square
Near Glendale, California, United States831 N Pacific Ave Glendale CA 91203 818-230-2188 About 653 days ago, 6/28/19 
American Ranch & Seafood Market
American Ranch & Seafood Market
Near Artesia, California, United States19105 Pioneer Blvd Artesia CA 90701 562-924-7000 About 659 days ago, 6/22/19 
Super King Market
Super King Markets - Magnolia
Near Stanton, California, United States10500 Magnolia Ave. Anaheim CA 92804 714-527-5809 About 659 days ago, 6/22/19 
Tokyo Central
Tokyo Central
Near South Coast Metro, California, United States2975 Harbor Blvd. Costa Mesa CA 92626 714-751-8433 About 660 days ago, 6/21/19 
Seiwa Market
Seiwa Market
Near South Coast Metro, California, United States3151 Harbor Blvd. Costa Mesa CA 92626 714-852-6980 About 660 days ago, 6/21/19 
Crown Valley Marketplace (Persian Market)
Crown Valley Market
Near Ladera Ranch, California, United States2771 Center Dr. Mission Viejo CA 92692 949-340-1010 About 660 days ago, 6/21/19 
Sanwa Farmer's Market
Sanwa Farmers Market
Near Tampa, United States2621 E. Hillsborough Ave. Tampa FL 33610 813-234-8428 About 667 days ago, 6/14/19 |
