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Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Gold Bar squash is a long, slim summer squash aptly named for its bright, golden yellow skin. Its exterior is shiny and smooth, oftentimes with subtle pale yellow striping running the length of the squash. The ends of the squash are capped with bright green at both its blossom end and stem. Its interior flesh is creamy white with a firm yet succulent texture and moist seed cavity. Its thin skin is tender and need not be removed prior to consumption particularly since most of the squash's nutrients are located in it. Its flavor is nutty, grassy and subtly sweet both when raw and when cooked.
Seasons/Availability
Gold Bar squash is available year-round with a peak season in the summer months.
Current Facts
Gold Bar squash is botanically a part of Cucurbita pepo and a member of the Cucurbitaceae family. This straight neck, yellow summer squash is also sometimes referred to as Goldbar squash or simply as a yellow zucchini. These yellow zucchini types are relatively new to the commercial marketplace and when originally released in 1973 the variety was given a PVP or Plant Variety Protection. This PVP acted as a protective patent for some time but has since expired, allowing new varieties of yellow zucchini such as the Gold Bar to be developed.
Nutritional Value
Gold Bar squash contains vitamin C, some B vitamins, and is a good source of fiber. Yellow type squashes such as the Gold Bar have a higher carotenoid content than that of green varieties. Carotenoids are not only responsible for the vibrant yellow hue of the squash but also in the human body can be converted to vitamin A and have been shown to have antioxidant health properties.
Applications
Gold Bar squash may be used interchangeably in recipes that call for yellow summer squash or classic zucchini. It can be used raw or cooked and in both sweet and savory preparations. Gold Bar squash can be sautéed, grilled, fried, steamed or hollowed out, stuffed and baked. Slice and layer with other summer vegetables and bake into a gratin, lasagna or ratatouille. Pickle or serve raw in green salads or shredded in coleslaw. Grate and add to quick breads, fritters, and muffins. Slice thin lengthwise and use in lieu of noodles in pasta preparations. Use sliced Gold Bar squash as a topping for pizza and flatbread. Sautee chopped Gold Bar squash and add to pasta or rice. Its fresh summer flavor pairs well with eggplant, tomato, garlic, corn, fresh herbs such as oregano, thyme and basil, roasted meats, toasted pine nuts, and cheeses such as feta, chevre and ricotta. Gold Bar squash bruises easily and ideally should be used immediately but will keep for up to a week in cold, dry storage.
Ethnic/Cultural Info
Most zucchini squash varieties first saw development in Italy, golden varieties such as the Gold Bar squash however were first developed in the United States and owe their parentage to plant breeder Dr.Oved Shifriss.
Geography/History
Golden zucchini types such as Gold Bar squash were first released to the commercial marketplace in the 1970’s. The first golden yellow colored zucchini was created by plant breeder Dr. Oved Shifriss as part of a series of experimentations in development of hybrid yellow and yellow/green fruits. In the 1940’s Dr.Shifriss discovered the bi-colored gene “B” which replaces the normal chlorophyll development in fruits with carotenoid development resulting in a vivid yellow hued fruit. The first yellow zucchini type was created by isolating the B gene and developing a nearly completely yellow, pure breeding line in the precocious pear gourd and crossing that with a fordhook zucchini. The result, precocious fordhook zucchini, a variety that would later go on to development of many other golden yellow zucchini types such as the Gold Bar. The hybrid Gold Bar squash grows on a compact, upright plant and like many summer squash types will be a prolific fruiter provided it is grown in a warm and dry climate.
Recipe Ideas
Recipes that include Gold Bar Squash. One
is
easiest, three is harder.Recently Shared
People have shared Gold Bar Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Near San Diego, California, United StatesAbout 138 days ago, 9/05/20 Sharer's comments : Gold Bar from JR Organics! 
Specialty Produce
Near San Diego, California, United StatesAbout 150 days ago, 8/24/20 Sharer's comments : All the summer squashes are coming in hot 
Specialty Produce
Near San Diego, California, United StatesAbout 161 days ago, 8/13/20 Sharer's comments : Mixed Summer Squashes are in 
Specialty Produce
Near San Diego, California, United StatesAbout 168 days ago, 8/06/20 Sharer's comments : All the Summer Squashes! 
Specialty Produce
Near San Diego, California, United StatesAbout 198 days ago, 7/07/20 Sharer's comments : Lots of mixed summer squash in house! 
Specialty Produce
Near San Diego, California, United StatesAbout 208 days ago, 6/27/20 Sharer's comments : Just in!!! 
Specialty Produce
Near San Diego, California, United StatesAbout 222 days ago, 6/13/20 Sharer's comments : Gold Bar Squash from JR Organics! 
Specialty Produce
Near San Diego, California, United StatesAbout 224 days ago, 6/11/20 Sharer's comments : Gold Bar squash! 
Specialty Produce
Near San Diego, California, United StatesAbout 257 days ago, 5/09/20 Sharer's comments : Beautiful Goldbar Squash from JR Organics 
Santa Monica Farmers Market
John Her Produce
Near Santa Monica, California, United States1-559-313-6676 About 260 days ago, 5/06/20 Sharer's comments : Gold Bar Squash!! Vibrant and ready at Her Produce.. 
MaBru
Vandepoel
South Holland, NetherlandsAbout 428 days ago, 11/19/19 Sharer's comments : Fresh Gold Bar squash at Vandepoel Brussels Belgium 
Leucadia farmers market
J.R. Organics
Near Encinitas, California, United States760-453-4144 About 515 days ago, 8/25/19 
Santa Monica Farmers Market
Specialty
Near Santa Monica, California, United States619-295-3172 About 582 days ago, 6/19/19 Sharer's comments : Squash City! 
Santa Monica Farmers Market
Barbara
Near Santa Monica, California, United States1-805-218-6122 About 596 days ago, 6/05/19 Sharer's comments : Gold bar squash still going strong at Tutti Frutti 
Santa Monica Farmers Market
Chao - Fresno Evergreen
Near Santa Monica, California, United States559-385-4959 About 617 days ago, 5/15/19 Sharer's comments : Fresno Evergreen Farms 
Santa Monica Farmers Market
Barbara
Near Santa Monica, California, United States1-805-218-6122 About 631 days ago, 5/01/19 Sharer's comments : Tutti Frutti Farms 
Santa Monica Farmers Market
Dawn Birch
Near Santa Monica, California, United States559-750-7480 About 631 days ago, 5/01/19 Sharer's comments : Flora Bella Organics |
