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Description/Taste
Garnet yams are medium to large in size and are slender, ovate, and cylindrical in shape, tapering at the ends. The rough skin is a dusty brown-maroon with some brown spots scattered across the surface. The flesh is orange-gold and is firm, dense, and moist. When cooked, Garnet yams are starchy and moister than other yam varieties, and its flavor is sweet with a savory earthiness. In addition to the tubers, the leaves of the Garnet yam plant are edible as well, offering both nutrients and a flavor similar to that of spinach.
Seasons/Availability
Garnet yams are available year-round, with peak season in the fall through winter.
Current Facts
Garnet yams, botanically classified as Ipomoea batatas, are a root vegetable of the Convolvulaceae or morning glory family. It is not a true yam, but rather a sweet potato that lost its identity to an American labeling system that forced the naming of yellow-orange fleshed sweet potatoes to include yam in their identification. Today the USDA requires that all yams also be labeled as sweet potatoes when sold. Garnet yams earned their name from the color of their skin, and the opulent maroon skin tone is similar in color to a garnet stone.
Nutritional Value
Garnet yams are an excellent source of dietary fiber and offer a healthy dose of vitamin C, B6, iron, copper, and potassium.
Applications
Garnet yams are best suited for cooked applications such as baking, roasting, frying, steaming, mashing, and pureeing. The high sugar and starch content of Garnet yams makes them suitable for a wide range of both sweet and savory applications. They can be roasted or baked whole and served as is or with complimentary ingredients such as cinnamon, cilantro, red bell pepper, cumin, chili pepper, feta cheese, Greek yogurt, and poultry. Garnet yams can be steamed and then mashed or pureed and used to make sauces, gnocchi, soups, and curries. They can also be used as a filling for both sweet and savory pies and empanadas. Slice into rounds or sticks and bake or fry to make French fries. Add cubed and roasted or sautƩed Garnet yam to breakfast hash, curry, risotto, pasta, or atop pizza. Complimentary flavors include sage, thyme, lime, persimmon, onion, chipotle chili, black beans, pecans, honey, maple syrup, parmesan cheese, and bacon. Refrigeration should be avoided when storing Garnet yams as it will cause them to spoil faster. Garnet yams will keep up to four weeks when stored in a cool and dry location away from direct sunlight and heat.
Ethnic/Cultural Info
The Garnet yam was mislabeled in the mid-20th century when orange-fleshed sweet potatoes were first introduced to the market. The original sweet potato cultivated in the United States was the dry, white-fleshed type. To avoid confusion, the orange-fleshed sweet potatoes were marketed as yams to distinguish them from the white-fleshed variety Americans had come to associate with the name sweet potato. Real yams are native to the Caribbean and are difficult to find in the United States. The Garnet variety is one of the most common sweet potatoes cultivated for American markets. Along with the beauregard and jewel yams, these three varieties account for about ninety percent of the sweet potatoes produced in the United States.
Geography/History
What we refer to as yams in the United States are actually sweet potatoes which are native to the western tropical hemisphere. Garnet yams were discovered in the United States roughly in the mid-20th century. Today they can be found in farmers markets and grocers across the United States, but care must be taken because similar varieties are often labeled as Garnet yams and look similar.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Park 101 | Carlsbad CA | |
The Greenspot Salad- MV | San Diego CA | 619-230-5946 |
Shogun Sportfishing | San Diego CA | 619-226-8030 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Farm Fresh Meals | Vista CA | 760-707-2383 |
Bishop School | San Diego CA | 858-459-4021 x212 |
KI's | Encinitas CA | 760-586-8289 |
Sabuku Sushi | San Diego CA | |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Project Wildlife | San Diego CA | 619-295-3172 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
Waters Catering | San Diego CA | 619-276-8803 x4 |
Sushi Ota | San Diego CA | 858-270-5047 |
International Smoke Del Mar | San Diego CA | 619-331-4528 |
Miho Gastrotruck | San Diego CA | 619-365-5655 |
Harney Sushi Old Town | San Diego CA | 619-295-3272 |
Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
Love Boat Sushi-San Marcos | San Marcos CA | 760-471-7722 |
Georges at the Cove | San Diego CA | 858-454-4244 |
Beaumont's | San Diego CA | 858-459-0474 |
Stone Brewing-Liberty Station | San Diego CA | 619-269-2100 |
Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
Ebullition Brew Works & Gastronomy | Carlsbad CA | 760-504-4492 |
Food of Joy | San Diego CA | 858-531-6616 |
The Greenspot Salad Co. | San Diego CA | 858-587-2585 |
Jujus Kitchen | Bonita CA | 619-471-5342 |
Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Hane | San Diego CA | 619-339-6438 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Smoking Gun | San Diego CA | 619-276-6700 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
The Greenspot Salad-4sRanch | San Diego CA | 619-865-0386 |
Coast Catering | Escondido CA | 619-295-3173 |
The Crack Shack LA | Los Angeles CA | 360-556-3032 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
Blue Ocean La Jolla | La Jolla CA | 858-999-4073 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Kettner Exchange | San Diego CA | 312-415-5455 |
The Clean & Colorful Kitchen | San Diego CA | 858-775-9005 |
The Crack Shack Pasadena | Pasadena CA | 360-556-3032 |
Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
Carte Hotel | San Diego CA | 619-365-1858 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
Blue Ocean | Carlsbad CA | 760-434-4959 |
Ocean Beach Surf Lodge | San Diego CA | 619-308-6500 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Love Boat Sushi-Oceanside | Oceanside CA | 760-721-3737 |
Farmers Bottega | San Diego CA | 619-306-8963 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
The Trails | San Diego CA | 619-581-5331 |
Chateau La Jolla | San Diego CA | 858-459-4451 |
Ballast Point Restaurant - Little Italy | San Diego CA | 619-298-2337 |
Waverly | Cardiff CA | 619-244-0416 |
Local Greens | Solana Beach CA | 858-504-0332 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Eve-Creations Wellness | Encinitas CA | 775-450-7235 |
Nolita Hall | San Diego CA | 619-618-8820 |
Healthy Creations-Encinitas | Encinitas CA | 760-479-0500 |
Olive Tree Marketplace | San Diego CA | 619-224-0443 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Le Papagayo | Encinitas CA | 760-944-8252 |
Coya Peruvian Secret | Del Mar CA | 619-295-3172 |
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
Lucky Bolt | San Diego CA | 662-832-3638 |
St. Paul's Plaza | Chula Vista CA | 619-788-8570 |
Oscars Brewing Company | Temecula CA | 619-695-2422 |
University Club | San Diego CA | 619-234-5200 |
Brigantine Coronado | Coronado CA | 619-435-4166 |
Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
The Plot | Oceanside CA | 422-266-8200 |
Now Sushi | San Diego CA | 858-246-6179 |
Pop Pie Co. (Kitchen) | San Diego CA | 619-414-8495 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Recipe Ideas
Recipes that include Garnet Yams. One

Recently Shared
People have shared Garnet Yams using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Near San Diego, California, United States1929 Hancock Street San Diego, CA 92110 619-295-3172 About 123 days ago, 9/22/20 ![]() ![]() About 145 days ago, 8/31/20 Sharer's comments : Garnett Yams coming in from Fresno ![]() ![]()
Her Produce
Near Santa Monica, California, United StatesAbout 150 days ago, 8/26/20 ![]() ![]() About 152 days ago, 8/24/20 Sharer's comments : Garnett Yams are back! š ![]() ![]() About 163 days ago, 8/13/20 Sharer's comments : Yams are back in action! š ![]() ![]() About 301 days ago, 3/28/20 Sharer's comments : Love these roasted with brussel sprouts and garlic! |