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Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
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Baby kale is simply the term for the delicate leaves of a young, immature kale plant. Almost any kale variety can be harvested at this young stage when the leaves are more mild and tender, though still hardier than most lettuce varieties. Both the petite stems and leaves of Baby kale are edible, with a chewy yet succulent texture and a slightly peppery flavor, similar to arugula.
Baby kale is available year-round.
Baby kale is a member of the Mustard or Cabbage family, and is a variety of Brassica oleracea known as acephala, meaning “without a head”. Still relatively new so the commercial market, Baby kale is starting to show up more often in fresh salad mixes with other greens, such as baby chard, arugula, spinach, and red or green lettuce.
Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as well as vitamins A, C and K1. In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties. Additionally, Baby kale can help lower cholesterol levels in the body by biding bile acids. Cruciferous vegetables such as baby kale also contain oxalates which are known to interfere with absorption of potassium and calcium, however oxalates are not heat-stable, longer cooking times can decrease their presence.
Baby kale is most often used raw, as its leaves are tender enough to be enjoyed fresh, yet its texture is still sturdy enough to stand up well in cooking. Baby kale can add an earthy flavor to raw salad green mixes, or it can be juiced, wilted, fried, dehydrated, or sautéed. Try topping a flatbread or pizza with Baby kale, or incorporate it into braising greens to add a nutty yet sweet flavor. Baby kale can even be used in lieu of spinach in baked preparations like quiche, lasagna, and enchiladas. Complimentary ingredients include garlic, ginger, fennel, sage, onion, apple, balsamic vinegar, maple syrup, robust cheeses, pork, chicken, and white beans. To store Baby kale, wrap the leaves in a loose bundle with a paper towel or a thin cotton kitchen towel, place them in a large, sealable bag, and refrigerate in the crisper drawer for up to a week.
In some Northwestern German towns, it is customary to hold a kale tour each January, where you visit a country inn and eat your fair share of kale and sausage, and even crown a local celebrity as "kale king".
Kale is one of the oldest forms of cabbage. It is native to the eastern Mediterranean or Asia Minor, and it has been in cultivation for over 2000 years. Baby kale thrives in the fall and spring months, but can be grown year-round. Like mature kale plants, Baby kale can handle cold temperatures, and a good fall frost or cool winter will impart a higher sugar content and result in a better flavor in the plant.
Restaurants currently purchasing this product as an ingredient for their menu.
the other 40...
Recipes that include Baby Kale. One
is
easiest, three is harder.
| Food Buzz: History of Kale | Listen |
Description/Taste
Baby kale is simply the term for the delicate leaves of a young, immature kale plant. Almost any kale variety can be harvested at this young stage when the leaves are more mild and tender, though still hardier than most lettuce varieties. Both the petite stems and leaves of Baby kale are edible, with a chewy yet succulent texture and a slightly peppery flavor, similar to arugula.
Seasons/Availability
Baby kale is available year-round.
Current Facts
Baby kale is a member of the Mustard or Cabbage family, and is a variety of Brassica oleracea known as acephala, meaning “without a head”. Still relatively new so the commercial market, Baby kale is starting to show up more often in fresh salad mixes with other greens, such as baby chard, arugula, spinach, and red or green lettuce.
Nutritional Value
Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as well as vitamins A, C and K1. In order to be absorbed in the body vitamin K1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties. Additionally, Baby kale can help lower cholesterol levels in the body by biding bile acids. Cruciferous vegetables such as baby kale also contain oxalates which are known to interfere with absorption of potassium and calcium, however oxalates are not heat-stable, longer cooking times can decrease their presence.
Applications
Baby kale is most often used raw, as its leaves are tender enough to be enjoyed fresh, yet its texture is still sturdy enough to stand up well in cooking. Baby kale can add an earthy flavor to raw salad green mixes, or it can be juiced, wilted, fried, dehydrated, or sautéed. Try topping a flatbread or pizza with Baby kale, or incorporate it into braising greens to add a nutty yet sweet flavor. Baby kale can even be used in lieu of spinach in baked preparations like quiche, lasagna, and enchiladas. Complimentary ingredients include garlic, ginger, fennel, sage, onion, apple, balsamic vinegar, maple syrup, robust cheeses, pork, chicken, and white beans. To store Baby kale, wrap the leaves in a loose bundle with a paper towel or a thin cotton kitchen towel, place them in a large, sealable bag, and refrigerate in the crisper drawer for up to a week.
Ethnic/Cultural Info
In some Northwestern German towns, it is customary to hold a kale tour each January, where you visit a country inn and eat your fair share of kale and sausage, and even crown a local celebrity as "kale king".
Geography/History
Kale is one of the oldest forms of cabbage. It is native to the eastern Mediterranean or Asia Minor, and it has been in cultivation for over 2000 years. Baby kale thrives in the fall and spring months, but can be grown year-round. Like mature kale plants, Baby kale can handle cold temperatures, and a good fall frost or cool winter will impart a higher sugar content and result in a better flavor in the plant.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| C 2 C | San Diego CA | 619-972-9345 |
| GoodOnYa | Encinitas CA | 858-344-1605 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Healthy Creations-Encinitas | Encinitas CA | 760-479-0500 |
| The Switchboard Restaurant and Bar | Oceanside CA | 760-807-7446 |
| Seasalt | Del Mar CA | 858-755-7100 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Seven Mile Casino | Chula Vista CA | |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Stone Brewing-Liberty Station | San Diego CA | 619-269-2100 |
| Barleymash | San Diego CA | 619-276-6700 x304 |
| Paradise Point Resort Main Kitchen | San Diego CA | 858-490-6363 |
| Flap Your Jacks | San Diego CA | 858-224-7442 |
| Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
| Pendry SD (Pool House) | San Diego CA | 619-738-7000 |
| La Costa Glen South | Carlsbad CA | 760-704-1000 |
| Well Fed | San Diego CA | 619-948-9983 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| True North Tavern Kitchen | San Diego CA | 619-291-3815 |
| Armonia LLC | San Diego CA | 619-724-7210 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Pitchers | San Diego CA | 858-484-3777 |
| Four Seasons Residence Club | Carlsbad CA | 760-603-3700 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Fish 101 | Encinitas CA | 760-943-6221 |
| Graze | San Diego CA | 619-839-9852 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| Tartine | Coronado CA | 619-435-4323 |
| Himitsu | La Jolla CA | 858-345-0220 |
| Noble House Hotels & Resorts | San Diego CA | 619-276-4010 |
| The Shores | La Jolla CA | 858-459-8271 |
| Grater Greens | San Diego CA | 619-539-7598 |
| Zel's Del Mar | Del Mar CA | 858-755-0076 |
| Bekker's Catering | San Diego CA | 619-287-9027 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Ballast Point Restaurant - Little Italy | San Diego CA | 619-298-2337 |
| Wheat & Water | La Jolla CA | 858-291-8690 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-657-6473 |
| Stone Brewing World Bistro & Gardens | Escondido CA | 760-294-7866 |
| Pete's Seafood and Sandwich | San Diego CA | 619-255-8940 |
| HiroNori Ramen | San Diego CA | 619-241-2856 |
| Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Fish 101 Cardiff | Cardiff CA | 760-230-1021 |
| Hotel Republic San Diego | San Diego CA | 619-398-3100 |
| Shorehouse Kitchen Carlsbad | Carlsbad CA | 858-663-9916 |
| Reata Glen | Mission Viejo CA | 949-545-2250 |
| La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
| Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
| GoodOnYa Midtown | San Diego CA | 858-344-1604 |
| 10 Barrel Brewing Co. | San Diego CA | 619-886-2743 |
| Encontro North Park | San Diego CA | 619-291-1220 |
| Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
| Toast Cafe | San Diego CA | 858-925-7552 |
| Ki's Kitchen Commissary | VISTA CA | 760-438-8606 |
Recipe Ideas
Recipes that include Baby Kale. One
is
easiest, three is harder.
