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Description/Taste
Chinese okra is an elongated gourd with dark green skin, lined with evenly spaced ridged peaks, that taper at each end. They can be harvested when young, around 15 to 25 centimeters long, but average 30 to 40 centimeters in length and 5 to 7 centimeters wide. Chinese okra is tender; the bright white flesh has spongy texture and offers a silky, subtly sweet flavor when cooked. As it matures, the skin becomes tough and bitter and the flesh becomes fibrous and woody.
Seasons/Availability
Chinese okra is available year-round with a peak season in the summer months.
Current Facts
Chinese okra, also referred to as Angled Luffa, is not related to the small vegetables known as ‘okra’ in the United States. It is botanically classified as Luffa acutangula and is known in Southeast Asia as Sinkwa and Torai in India. The subtropical vine and member of the family Cucurbitaceae is related to squash, melons and cucumbers. There are two varieties of Luffa cultivated for culinary use, the other is a smooth-skinned variety L. aegyptiaca (or L. cylindrica). Chinese okra is prepared and eaten like other summer squash varieties.
Nutritional Value
Chinese okra is an excellent source of vitamin C and a good source of dietary fiber, calcium and vitamin A. The ridged gourd also contains iron and protein.
Applications
Chinese okra can be eaten raw when young and around 15 centimeters long and 3 centimeters thick. More mature fruits can be prepared much like zucchini. They are peeled and sliced or cut into bite-sized pieces for stir-fry, battering and deep frying, to add to fish soups, dahls, or curries. Chinese okra will soak up the flavors of whatever liquid it is prepared in. In India the gourd is used in sabzis, or cooked vegetable dishes, simmered in a spice-filled gravy along with peas, cauliflower and tomatoes. Add it to stews or other vegetable dishes. Pair with seafood, spicy chiles, tamarind, soy sauce, cilantro, eggs and potato. Store Chinese okra in the refrigerator for up to a week.
Ethnic/Cultural Info
Both Chinese okra or Angled Luffa, and the smooth-skinned variety simply called Luffa, can be used to make sponges. To make Loofah sponges from the Chinese okra, growers leave the gourds on the vine for up to 2 months until they turn yellow or brown. The skin is peeled off to reveal the fibrous flesh which has dried and hardened, the seeds are shaken out and it is cut into pieces and left to further dry into the familiar-looking scrubber. Though, the infamous Loofah sponges sold in stores are more often made from the smooth-skinned variety.
Geography/History
Chinese okra is native to India where wild forms can still be found. They grow best below 500 meters in the humid tropics but will also grow in some sub-tropical areas like southern Florida and Southern California. The warm weather Chinese okra has a long harvest season, lasting up to 13 weeks, and will produce up to 20 fruits per plant. The long, vining plants are trellised allowing the fruits to grow straighter and to make harvesting easier. Un-trellised fruits will be more curved and twisted. Chinese okra may be spotted at Asian markets in the United States and markets throughout India and Southeast Asia and at farmer’s markets in Southern California.
Recipe Ideas
Recipes that include Chinese Okra. One

Recently Shared
People have shared Chinese Okra using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Near Sun Lakes, Arizona, United States995 E Ocotillo Road Chandler AZ 85249 480-802-6879 About 421 days ago, 1/07/20 ![]() ![]()
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Baiz Market - 27th Ave
Near Glendale, Arizona, United States8030 N 27th Ave Phoenix AZ 85051 602-603-1049 About 423 days ago, 1/06/20 ![]() About 431 days ago, 12/29/19 Sharer's comments : oyong di superindo cinere depok ![]() ![]()
Buford HWY Farmers Market
Near Doraville, Georgia, United States5600 Buford HWY NE Doraville GA 30340 770-455-0770 About 558 days ago, 8/24/19 Sharer's comments : Chinese Okra at Buford Farmers Market ![]() ![]() About 577 days ago, 8/05/19 ![]() ![]() About 578 days ago, 8/03/19 ![]() ![]()
San Pablo Supermarket
Near San Pablo, California, United States2368 El Portal Drive San Pablo CA 94806 510-215-0888 www.shunfatsupermarket.com About 579 days ago, 8/02/19 ![]() ![]() About 579 days ago, 8/02/19 ![]() ![]()
Mekong Seafood Market, Inc.
Near Santa Rosa, California, United States206 Sebastopol Road Santa Rosa CA 95407 707-544-6201 About 590 days ago, 7/23/19 ![]() ![]()
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Tekka Wet Market
Near Singapore, Singapore665 Buffalo Rd. L1 Tekka Center Singapore 210666 About 599 days ago, 7/13/19 Sharer's comments : Chinese okra is fresh at Tekka Centre market.. ![]() ![]()
Richmond New May Wah Supermarket
Near San Francisco, California, United States707 Clement Street San Francisco CA 94118 415-221-9826 About 600 days ago, 7/13/19 ![]() ![]()
Fresh Choice Marketplace - Katella Ave
Near Stanton, California, United States9922 Katella Ave. Anaheim CA 92804 714-539-9999 About 621 days ago, 6/22/19 Sharer's comments : Sin qua ![]() ![]()
Wholesome Choice Market - Culver Dr.
Near Irvine-Mesa, California, United States18040 Culver Drive Irvine CA 92612 949-551-4111 About 621 days ago, 6/21/19 ![]() About 702 days ago, 4/02/19 ![]() About 720 days ago, 3/15/19 |