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Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Chinese okra is an elongated gourd with dark green skin, lined with evenly spaced ridged peaks, that taper at each end. They can be harvested when young, around 15 to 25 centimeters long, but average 30 to 40 centimeters in length and 5 to 7 centimeters wide. Chinese okra is tender; the bright white flesh has spongy texture and offers a silky, subtly sweet flavor when cooked. As it matures, the skin becomes tough and bitter and the flesh becomes fibrous and woody.
Seasons/Availability
Chinese okra is available year-round with a peak season in the summer months.
Current Facts
Chinese okra, also referred to as Angled Luffa, is not related to the small vegetables known as ‘okra’ in the United States. It is botanically classified as Luffa acutangula and is known in Southeast Asia as Sinkwa and Torai in India. The subtropical vine and member of the family Cucurbitaceae is related to squash, melons and cucumbers. There are two varieties of Luffa cultivated for culinary use, the other is a smooth-skinned variety L. aegyptiaca (or L. cylindrica). Chinese okra is prepared and eaten like other summer squash varieties.
Nutritional Value
Chinese okra is an excellent source of vitamin C and a good source of dietary fiber, calcium and vitamin A. The ridged gourd also contains iron and protein.
Applications
Chinese okra can be eaten raw when young and around 15 centimeters long and 3 centimeters thick. More mature fruits can be prepared much like zucchini. They are peeled and sliced or cut into bite-sized pieces for stir-fry, battering and deep frying, to add to fish soups, dahls, or curries. Chinese okra will soak up the flavors of whatever liquid it is prepared in. In India the gourd is used in sabzis, or cooked vegetable dishes, simmered in a spice-filled gravy along with peas, cauliflower and tomatoes. Add it to stews or other vegetable dishes. Pair with seafood, spicy chiles, tamarind, soy sauce, cilantro, eggs and potato. Store Chinese okra in the refrigerator for up to a week.
Ethnic/Cultural Info
Both Chinese okra or Angled Luffa, and the smooth-skinned variety simply called Luffa, can be used to make sponges. To make Loofah sponges from the Chinese okra, growers leave the gourds on the vine for up to 2 months until they turn yellow or brown. The skin is peeled off to reveal the fibrous flesh which has dried and hardened, the seeds are shaken out and it is cut into pieces and left to further dry into the familiar-looking scrubber. Though, the infamous Loofah sponges sold in stores are more often made from the smooth-skinned variety.
Geography/History
Chinese okra is native to India where wild forms can still be found. They grow best below 500 meters in the humid tropics but will also grow in some sub-tropical areas like southern Florida and Southern California. The warm weather Chinese okra has a long harvest season, lasting up to 13 weeks, and will produce up to 20 fruits per plant. The long, vining plants are trellised allowing the fruits to grow straighter and to make harvesting easier. Un-trellised fruits will be more curved and twisted. Chinese okra may be spotted at Asian markets in the United States and markets throughout India and Southeast Asia and at farmer’s markets in Southern California.
Recipe Ideas
Recipes that include Chinese Okra. One
is
easiest, three is harder.| Half Indian Cook |
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Turai |
| Mane Adige |
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Chinese Okra Chutney |
| Half Indian Cook |
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Turai Chutney |
| The Jane Channel |
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Fish Fillet Casserole with Loofah and Wood Ear |
| Mane Adige |
|
Dosas with Chinese Okra |
Recently Shared
People have shared Chinese Okra using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Mariner's Farmers Market
Vue's Produce
Near Newport Coast, California, United StatesFresno CA 559-269-4219 About 124 days ago, 6/19/21 Sharer's comments : AKA Luffa Gourd :) 
Namaste Plaza
Near Milpitas, California, United StatesAbout 602 days ago, 2/27/20 
Pacific Supermarket
Pacific Supermarket - Westborough Blvd
Near South San Francisco, California, United States2228 Westborough Blvd South San Francisco CA 94080 650-583-1388 http://www.pacificsupermarket.com About 607 days ago, 2/22/20 
Arko Foods International
Arko Foods International
Near Glendale, California, United States1425 E Colorado Street Glendale CA 91205 818-242-5921 About 627 days ago, 2/02/20 
Golden Farms Market
Golden Farm Market
Near Glendale, California, United States1010 N Glendale Ave Glendale CA 91206 818-937-9739 About 628 days ago, 2/01/20 
Namaste Spiceland
Namaste Spiceland
Near Pasadena, California, United States270 N Hill Ave Pasadena CA 91106 626-345-5514 http://www.namastespicelandpasadena.com About 628 days ago, 2/01/20 
Wholesome Choice Market
Wholesome Choice Market - Culver Dr.
Near Irvine-Mesa, California, United States18040 Culver Drive Irvine CA 92612 949-551-4111 http://www.wholesumchoice.com About 636 days ago, 1/24/20 
Tumeric Express
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Near Sun Lakes, Arizona, United States995 E Ocotillo Road Chandler AZ 85249 480-802-6879 About 653 days ago, 1/07/20 
Baiz Market Place
Baiz Market - 20th Street
Near Phoenix, Arizona, United States523 N 20th Street Phoenix AZ 85006 602-252-8996 About 653 days ago, 1/07/20 
Baiz Markets
Baiz Market - 27th Ave
Near Glendale, Arizona, United States8030 N 27th Ave Phoenix AZ 85051 602-603-1049 About 654 days ago, 1/06/20 
Super Indo Cinere depok
Near Ciputat, Banten, IndonesiaAbout 663 days ago, 12/29/19 Sharer's comments : oyong di superindo cinere depok |
