Mangoes

Estimated Inventory, 8 ct : 140.26
This item was last sold on : 03/13/25

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Description/Taste

Mangoes range greatly in size, measuring anywhere from 5 to 30 centimeters in length, and weighing from 4 ounces up to 5 pounds. They have leathery, smooth skin, and they can vary in shape from long and slender, to kidney-shaped, or even somewhat round. Their skin is multi-colored with different blends of red, yellow and green, depending on the variety. The succulent, vibrant yellow to orange flesh is aromatic and juicy, with a texture similar to a peach. The flavor is complex and sweet, with notes of peach, coconut, and vanilla or caramel, and is sometimes balanced with a slight tartness. The skin of Mangoes is inedible, and actually contains a sap that can be irritating to some people.

Seasons/Availability

Mangoes are available year-round.

Current Facts

Mangoes are botanically classified as Mangifera Indica, which translates as “an Indian plant bearing Mangoes,” and they are known by many nicknames across the globe, such as King of Fruit, Apple of the Tropics, and even Fruit of the Gods. There are two races or strains of Mangoes, one from India and the other from the Philippines and Southeast Asia. They are a member of the cashew family alongside poison sumac and poison ivy, and contain the same itchy chemical, urushiol, in their skin. However, it’s less concentrated, and people will have different levels of reaction, or no reaction at all to contact. Mangoes are further categorized as a drupe, also known as a stone fruit. There are hundreds of varieties of Mangoes around the world, with about 1,000 in India alone, though only a few are marketed in the United States.

Nutritional Value

Mangoes are a good source of fiber, Vitamin A, Vitamin C, and potassium. They also contain natural enzymes that assist in breaking down proteins.

Applications

Mangoes can be used in both raw and cooked applications. Just like an avocado, a ripe Mango will give slightly to pressure. Note that the skin doesn't always indicate ripeness due to the variations in color among varieties. Mangoes are a popular ingredient for fresh salsas and chutneys, and are widely used in desserts and baked goods. Use Mangoes to flavor ice cream and gelato, blend or juice for smoothies and other drinks, or slice and dry for a naturally sweet snack. Mangoes contain natural enzymes that help break down proteins, and hence are commonly used in marinades to tenderize meats, like pork. In India, Mango is pureed and mixed with milk or cream and used as a dipping sauce for a type of baked pastry similar to a donut hole. In Thailand, it is used for Mango sticky rice, a traditional dessert made with rice, fresh Mango and coconut milk. The sweet-tart flavor of Mangoes compliments rich, creamy cheeses, and also balances the heat of smoky dishes, pairing well with jalapeno or chile. Mangoes can also be paired with other tropical fruits, apples, berries, citrus, melon and coconut, as well as flavors like vanilla, cinnamon, and caramel. Mangoes that are still firm will continue to ripen if stored at room temperature. Once fully ripe, they can be stored in the refrigerator for about 5 days.

Ethnic/Cultural Info

Mangoes are prominent in both folklore and theology, and have been an integral part of India's culture for at least 4,000 years as a symbol of love, pleasure and prosperity. In Hinduism, the god of love, Kama, decorates his bow and arrow with five flowers, the most potent arrow tipped with a Mango blossom. In ancient holy books from India, the Mango tree is called Kalpavriksha, which is Sanskrit for "wish-granting tree," and Buddha was said to have meditated in its shade. Even the paisley pattern, which was developed in India, is based on the shape of the Mango.

Geography/History

Mangoes are native to Southern Asia, especially Burma and eastern India, where they have been cultivated for thousands of years. The earliest mention of Mango is in the Hindu scripture dating back to 4000 BCE, though fossil evidence indicates that the Mango could be much older than that. Historians believe that Mangoes spread across the globe in the hands of traders and travelers, like Buddhist monks who exchanged the fruit as a gift, and Persian vendors who brought the fruit westward with the spice trade. The Portuguese, who landed in Calcutta in 1498, were the first to establish a Mango trade and introduce grafting on Mango trees. During the 16th and 17th centuries, sea-faring Portuguese explorers brought the Mango to Western Africa and eventually to Brazil, and from there the fruit made its way to the West Indies. It reached Mexico in the hands of Spanish explorers in the early 19th century, and finally made its way to the US in the mid 19th century, specifically Florida and California, where the fruit is still commercially cultivated. Today, Mangoes grow in tropical and subtropical climates all over the world, notably Brazil, Mexico, Ecuador, Guatemala, and Peru.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Town & Country San Diego	San Diego CA	619-291-7131
Cody's La Jolla	La Jolla CA	858-459-0040
Harney Poway Sushi	Poway CA	760-533-0051
The Handmade Chef Meal Prep Co.	San Diego CA	619-368-3705
El Sueno	San Diego CA	619-972-6286
Kitchens For Good	San Diego CA	619-450-4040
Blue Ocean La Jolla	La Jolla CA	858-999-0323
Fish 101	Encinitas CA	760-943-6221
Animae	San Diego CA	619-925-7908
Monarch School (Nutrition Lab)	San Diego CA	619-804-1766
Cal A Vie	Vista CA	760-945-2055
InterContinental Banquet Kitchen	San Diego CA	619-501-9400
Farmer and The Seahorse	San Diego CA	619-302-3682
Louisiana Purchase	San Diego CA	619-255-8278
Monarch School	San Diego CA	619-804-1766
Firefly Beach	San Diego CA	619-222-6440
Belching Beaver Brewery Tavern and Grill	Vista CA	760-509-4424
Miguel's Cocina Coronado	Coronado CA	619-437-4237
El Sueno (TAKO)	San Diego CA	619-972-6286
Palmys	San Diego CA	858-886-7111

the other 127...

Peace Pies (Encinitas)	Encinitas CA	619-618-6960
Singing Hills Golf Resort	El Cajon CA	619-445-6002 x1
El Agave Restaurant & Tequileria	San Diego CA	619-220-0692
Belmont Park Cannonball	San Diego CA	858-228-9283
Hilton La Jolla Torrey Pines	La Jolla CA	858-450-4581
Lafayette Hotel - Quixote	San Diego CA	619-296-2101
Communion	San Diego CA	619-606-5568
Blue Whale	La Jolla CA	808-868-8639
Nomad Donuts	San Diego CA	619-431-5000
Urban Kitchen Catering	San Diego CA	619-276-8803
Ridgeview Health Center	San Diego CA	858-293-3950
The Santaluz Club Inc - Bistro Kitchen	San Diego CA	858-759-3150
Portside Pier (Ketch Tasting Deck)	San Diego CA	858-268-1030
Zanzibar at the Loft	La Jolla CA	858-210-5476
Parkhouse Eatery	San Diego CA	619 295 7275
Mille Fleurs	Rancho Santa Fe CA	858-756-3085
Mesa College	San Diego CA	619-388-2240
Fort Oak	San Diego CA	619-795-6901
Temaki	Encinitas CA	702-489-2129
Miguel's 4S Ranch	San Diego CA	858-924-9200
Roppongi Del Mar	San Diego CA	858-456-8018
Mabel's Gone Fishing	San Diego CA	619-228-9851
Pamplemousse Grill	Solana Beach CA	858-792-9090
Fay's Diner and Cafe	San Diego CA	661-858-8895
Tom Hams Light House	San Diego CA	619-291-9110
Mitch's Seafood	San Diego CA	619-316-7314
Brigantine Escondido	Escondido CA	760-743-4718
Giuseppe Restaurants & Fine Catering	San Diego CA	619-436-7006
The Santaluz Club Inc - Banquet	San Diego CA	858-759-3150
PFC Fitness Camp	Carlsbad CA	888-488-8936
Asti Ristorante	San Diego CA	619-232-8844
Chef Drew Mc Partlin	San Diego CA	619-990-9201
College Cuisine - Gamma Phi Beta	San Diego CA	310-634-2371
Toast Catering	San Diego CA	619-795-9135
Regency Twin Oaks	San Marcos CA	909-325-6941
The Glen at Scripps Ranch	San Diego CA	858-444-8500
Sushi Nekosan	La Jolla CA	858-999-0999
Brigantine Imperial Beach	Imperial Beach CA	619-591-1350
Viejas Casino Grove Steakhouse	Alpine CA	800-295-3172
Madison	San Diego CA	619-822-3465
Woods Hole Oceanographic Inst.	San Diego CA	508-289-2667
Panama 66	San Diego CA	619-206-6352
Ketch Grill and Taps	San Diego CA	858-268-1030
The Country Club Of Rancho Bernardo	San Diego CA	858-487-1134
Portside Pier (Miguels)	San Diego CA	858-268-1030
The Farm Golf Club	Rancho Santa Fe CA	858-756-5585
The Remy (bar)	San Diego CA	619-886-1358
Garbatella Osteria Bar	Chula Vista CA	619-651-1185
Miguel's 4S Ranch Bar	San Diego CA	858-924-9200
Reata Glen	Ladera Ranch CA	949-545-2250
Marriott Del Mar	San Diego CA	858-369-6029
South O Brewing Catering	Oceanside CA	925-381-5392
Coast Catering	Escondido CA	619-295-3173
Oliver & Rose	San Diego CA	619-300-3395
Brockton Villa Restaurant	San Diego CA	858-454-7393
Saint Mark Golf and Resort, LLC	San Marcos CA	508-320-6644
Artifact at Mingei	San Diego CA	619-846-2164
Jo's Mission Hills Diner	San Diego CA	619-417-3801
Fortunate Son	San Diego CA	619-806-6121
C 2 C	San Diego CA	619-972-9345
Oscars Brewing Company	Temecula CA	619-695-2422
Mothership	San Diego CA	858-342-3609
Brigantine Coronado	Coronado CA	619-435-4166
Puesto-Downtown	San Diego CA	619-233-8880
Estancia Adobe	San Diego CA	858-550-1000
Burning Beard	El Cajon CA	619-884-4716
Living Coast Discovery Center	Chula Vista CA	619-409-5900
Make Stuff Good	San Diego CA	949-547-9470
Brigantine La Mesa	La Mesa CA	619-465-1935
Jalisco Cantina	Carlsbad CA	619-204-5945
The Guild Hotel	San Diego CA	619-764-5108
Continental Catering Inc	La Mesa CA	907-738-9264
Brigantine Del Mar	Del Mar CA	858-481-1166
Birdseye Rooftop	San Diego CA	619-206-7220
Green Dragon Tavern & Museum	Carlsbad CA	760-797-5579
Bernardo Heights Country Club	San Diego CA	858-487-4022
Gravity Heights Mission Valley	San Diego CA	619-384-5993
Crest Cafe	San Diego CA	619-295-2510
InterContinental Vistal Kitchen	San Diego CA	619-501-9400
Miguel's Old Town	San Diego CA	619-298-9840
Fifty Two Remedies Bar	San Diego CA	858-707-7016
Ju-Ichi	San Diego CA	619-800-2203
Pacifica Del Mar	Del Mar CA	858-792-0505
Cloak and Petal	San Diego CA	626-319-6878
Red Tail Catering	San Marcos CA	858-605-8219
Harney Sushi	San Diego CA	619-295-3272
Parisien Gourmandises	La Jolla CA	858-352-6552
Kettner Exchange	San Diego CA	909-915-9877
Puesto-Mission Valley	San Diego CA	619-804-4217
Rosewood Social	San Juan Capistrano CA	669-243-8403
Sago	Encinitas CA	858-382-4047
Mavericks Beach Club	San Diego CA	858-999-0348
Margaritaville Hotel SD (Kitchen)	San Diego CA	619-819-9500
Belmont Park Draft	San Diego CA	858-228-9283
Saiko Sushi-Coronado	Coronado CA	619-435-0868
Rose Café	Carlsbad CA	310-399-0711
Deeply Nourished	La Jolla CA	808-489-7366
Bernini's Bistro	La Jolla CA	858-454-5013
Bridges at Rancho Santa Fe	Rancho Santa Fe CA	858-759-6063
Fairmont Grand Del Mar	San Diego CA	858-314-1975
Brigantine Poway	Poway CA	858-486-3066
US Grant Hotel Grill	San Diego CA	619-232-3121
Portside Pier (TopSail)	San Diego CA	858-268-1030
Hasta Manana Cantina	San Diego CA	619-276-6700
Extraordinary Desserts Union St.	San Diego CA	619-294-7001
Crown Point Catering	San Diego CA	619-223-1211
Grossmont-Cuyamaca Community College District	El Cajon CA	619-644-7585
La Jolla Country Club	San Diego CA	858-454-9601
Sets Kitchen and Bar	San Marcos CA	970-390-2148
Aztec Shop Catering	San Diego CA	619 594-3576
Manna	Encinitas CA	510-366-3057
Coco Maya by Miss Bs	San Diego CA	858-245-3780
Blue Ocean	Carlsbad CA	760-434-4959
The Sushi Stand	San Diego CA	619-394-2395
Golden Door	San Marcos CA	760-761-4142
Georges at the Cove	San Diego CA	858-454-4244
Shore Rider	La Jolla CA	858-412-5308
Cove House	La Jolla CA	858-999-0034
Casa	San Diego CA	619-581-3003
The Joint	San Diego CA	619-222-8272
Del Mar Country Club	Rancho Santa Fe CA	858-759-5995
Villa Capri Poway	Poway CA	858-391-9400
La Dona	San Diego CA	858-352-8134
Coasterra	San Diego CA	619-814-1300
Extraordinary Desserts	San Diego CA	619-294-2132
JRDN Restaurant	San Diego CA	858-270-5736
Miguel's Cocina Pt Loma	San Diego CA	619-224-2401

Recipe Ideas

Recipes that include Mangoes. One

is easiest, three is harder.

Little Sweet Baker		Mango Pudding
Cooking on the Weekends		Coconut Mango Baked Chicken
Key Ingredient		Apple-A-Day Green Smoothie
40 Aprons		Whole30 Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime Cauliflower Rice
Wall Flower Kitchen		Taste of India Smoothie
Immaculate Bites		Mango Lemonade
Savory Spicerack		Mango Cheesecake with Macadamia Nut Crust
Dolly and Oatmeal		Mango Poppy Seed Muffins
Mel's Kitchen		Chili Lime Tacos with Mango Salsa
Lovely Little Kitchen		Chili Lime Salmon with Avocado Mango Salsa

the other 63...

Paleo Newbie		Pale Mango Pineapple Crazy good Salsa
Garlic & Zest		Mango Chillers
Fit Foodie Finds		Mango Guacamole
Healthy Little Foodies		Healthy Popsicles for Babies and Toddlers
Chocolate With Grace		Mango Lemon Bars with Toasted Coconut
Immaculate Bites		Mango Chutney
The Cafe Sucre Farine		Sweet and Spicy Mango Salad Dressing
Eat, Live, Run		Jicama Mango Salad with Zesty Lime Vinaigrette
Kitchen At Hoskins		Baked Mangoes with Honey Nut Streusel
Yup, It's Vegan		Sugar-Free Tropical Raw Mango Tarts
Lemon Tree Dwelling		Best Fruit Salsa
Paleo Newbie		Paleo Stacked Smoked Salmon Appitizer
Masala Chilli		Mambazha Pulissery (Kerala Style Ripe Mango Curry)
FoodBeam		Mango Tart
My New Roots		Garbanzo Bean Salad with Mexican Mango Dressing
The Clever Carrot		Coconut Mango Muffins
Miss Information		Mango Black Bean Salad
Know Your Produce		Creamy Mango Ice Cream
Dassana's Veg Recipes		Nurukku Manga Achar \| Kerala Style Instant Pickle For Sadhya
Natasha's Kitchen		Bacon Mango Fried Rice
Carlsbad Cravings		Blackberry Honey Walnut Salad with Blackberry Balsamic Vinaigrette
Spinach Tiger		Mango Lime Rosemary Frozen Custard
Glorious Treats		Mango Lime Cheesecake
Paleo Newbie		Strawberry-Mango Grilled Paleo Chicken Salad
Garlic & Zest		Mango and Golden Raisin Chutney
Just a Taste		Healthy Homemade Mango Fruit Roll-Ups
Paleo Bailey		Grilled Mahi Mahi with Mango Salsa and Coconut Cauliflower Rice
Grits and Pinecones		Shrimp Tacos with Mango Slaw
My Cooking Canvas		Ripe Mango Kalakand
The Harvest Kitchen		Mango Coconut Ice Cream
Mango Tomato		Mango,Watermelon Radish & Cucumber Salsa
The Foodie Physician		Tropical Smoothie Bowl
Paleo Newbie		Grilled Halibut Steak with Mango-Pineapple-Avocado Salsa
Chef De Home		Moist Mango Pound Cake
Tangerine Zest		Frozen Mango and Clementine Yogurt
Bakerita		Mango Tart
The Recipe Rebel		Mango Salsa
Home Cooking Memories		Pineapple Mango Fruit Salsa
Garlic & Zest		Mango Colada Popsicles
Eclectic Recipes		Black Bean Mango Quinoa Salad
The Busy Baker		Mango Citrus Smoothie Bowl
Just One Cookbook		Massaged Kale Salad with Mango
Just a Taste		Strawberry Mango Salsa
Healthy Little Foodies		Mango Lime Yogurt
Roti & Rice		Pineapple Fruit Bowl
Nyssa's Kitchen		Mango Lassi with Honey and Cayenne
Giraffes Can Bake		Mango Banana Bread
The Chili King		Aji Lemon & Mango Sauce
Local Haven		Turmeric Mango Lassi
Thirty Handmade Days		Mango Smoothie
Running to the Kitchen		Sweet and Spicy Mango Shrimp
Joy the Baker		Fresh Mango Bread
Just a Little Bit of Bacon		Easy Sauteed Shrimp And Mango Tacos
Dassana's Veg Recipes		Mango Chaat \| Mango Bhel
The Endless Meal		Tropical Summer Coconut Oatmeal
My Kids Lick The Bowl		Baked Mango Chicken Bites
Downshiftology		Mango Smoothie
The Wanderlust Kitchen		Immune Boost Juice
Jo Cooks		Coconut Shrimp with Mango Dipping Sauce
Tara Deshpande		Dasheri Mango and Garlic Jam
My Food Story		Mango Bell Pepper Rice Paper Rolls
The Foodie Physician		Tropical Shrimp Salad with Honey Chipotle Dressing
A Family Feast		Pineapple Mango Mahi Mahi and Vegetables over Rice