Butternut Squash

Estimated Inventory, 35 lbs : 36.49
This item was last sold on : 02/23/25

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Description/Taste

Butternut squash is medium to large in size and has a bell-like shape with a long neck attached to a bulbous end. The smooth skin is very thin, light tan, firm, and is connected to a light brown, rough stem. The long neck of the Butternut squash contains a solid orange, dense, and moist flesh and in the bulbous end, there is a small hollow seed cavity with stringy pulp and a few flat, cream-colored seeds. When cooked, the flesh of the Butternut squash becomes tender and offers a mild squash flavor with sweet and nutty nuances.

Seasons/Availability

Butternut squash is available year-round, with peak season in the fall through winter.

Current Facts

Butternut squash, botanically classified as Cucurbita moschata, is a winter squash that grows on a trailing vine and is a member of the Cucurbitaceae family along with gourds and pumpkins. A relatively new variety, the Butternut squash we know today is the result of years of crookneck squash breeding to produce a variety with a more compact size, straight-necked trait, and stackable capabilities. Butternut squash is one of the most popular modern varieties on the market today and is valued for its thin, edible skin, dense flesh, and small seed cavity that produces little waste in cooking. It is also classified as a fruit but is commonly prepared as a vegetable and can be used in a wide variety of culinary applications.

Nutritional Value

Butternut squash provides vitamins A, C, and E, manganese, potassium, iron, soluble fiber, and magnesium. Deep orange colored squashes such as the Butternut are also rich in beta-carotene.

Applications

Butternut squash is best suited for cooked applications such as roasting, toasting, steaming, sautéing, baking, braising, and grilling. It can be sliced into rounds, wedges, or cubes and added to curries, chili, soups, stews, risotto, a filling for tacos, enchiladas, empanadas, and ravioli. It can also be diced and used in lieu of potatoes in a hash or served atop pizza and flatbread. Butternut squash can be used in baked goods such as pies, bread, and muffins. The seeds of the squash are also popularly roasted, salted, and consumed as a snack food similar to pumpkin seeds. Butternut squash pairs well with sage, thyme, bay leaf, apple, cinnamon, pear, shallots, pecans, butter, cream, feta cheese, ground beef, sausage, and bacon. It will keep 1-2 months when stored in a cool, dark, and dry place.

Ethnic/Cultural Info

Initially, straight neck winter squashes were not a preferred variety, and the lengthy, curvy winter crooknecks were the squash of choice. As the commercial shipping and distribution of squash in bulk increased in demand, the need for winter squash that was stackable and compact grew and inspired the development of modern Butternut varieties. This squash is also known for its thin skin, small seed cavity, and dense flesh which gives it the largest amount of flesh per dollar. The name of the original Butternut squash is believed to have come from the squash creator, Charles A. Leggett, who described the Butternut’s flavor as, “smooth as butter and sweet as a nut.” Today the farmland in Massachusetts where the original Butternut squash was developed is now a golf course aptly named, Butternut Farm Golf Club.

Geography/History

Early Butternut squashes were believed to have originated in the United States in the 1930’s as a natural outcrossing or mutation of the Canadian crookneck squash. These early Butternuts were problematic as the plants were not dependable in providing consistent production of straight necked squashes. As demand for compact, straight-necked squash increased and bulky crooknecks fell out of fashion, plant breeders worked hard to breed out these inconsistencies. One of the earliest known dependable Butternut varieties was believed to have been created by amateur breeder Charles A. Leggett around 1940, and after much experimentation in the garden, Leggett brought his squash to the Waltham Agricultural Experiment field station where the Waltham family helped to popularize his Butternut squash. Credit for the creation of this early Butternut variety is also given to Professor Robert E. Young of the Massachusetts College of Agriculture, who worked with the original squash from Leggett to create what would come to be known as the Waltham Butternut squash. Today Butternut squash is widely available in grocers and farmers markets in North America, Central America, South America, Europe, Asia, South Africa, Australia, and New Zealand.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Pitchers	San Diego CA	858-472-1251
Brigantine Del Mar	Del Mar CA	858-481-1166
Searcher Sportfishing	San Diego CA	619-861-4640
Seneca	San Diego CA	619-588-2411
Higher Grounds Coffee + Cafe	San Diego CA	831-247-5395
Paradise Point Resort Tidal	San Diego CA	858-490-6363
Jeune Et Jolie	Carlsbad CA	858-231-0862
Catania La Jolla	La Jolla CA	858-551-5105
Blind Lady	San Diego CA	619-381-4475
Lodge at Torrey Pines Main	San Diego CA	858-453-4420
Urban Kitchen Catering	San Diego CA	619-276-8803
Brigantine Coronado	Coronado CA	619-435-4166
Piatti	San Diego CA	858-454-1589
Garbatella Osteria Bar	Chula Vista CA	619-651-1185
Isola Pizza Bar	San Diego CA	619-564-2938
The Crossings	Carlsbad CA	760-444-1800
Miho	San Diego CA	619-365-5655
The Smoking Goat	San Diego CA	858-232-4220
Candor	La Jolla CA	858-581-2205
Nolita Hall	San Diego CA	619-618-8820

the other 97...

The Privateer Coal Fire Pizza	Oceanside CA	760-310-1535
Huntress	San Diego CA	619-955-5750
Estancia Adobe	San Diego CA	858-550-1000
Yoann Taboyan, Personal Chef	San Diego CA	347-277-1958
Bar Same Same (Kitchen)	Carlsbad CA	760-470-9143
Portside Pier (Brigantine)	San Diego CA	858-268-1030
Parkhouse Eatery	San Diego CA	619 295 7275
Vista Valley	Vista CA	760-758-2800
Portside Pier (Ketch Tasting Deck)	San Diego CA	858-268-1030
Madison	San Diego CA	619-822-3465
264 Fresco (Kitchen)	Carlsbad CA	760-720-3737
Public House 131	San Diego CA	858-537-0890
Black Raill Kitchen + Bar	Carlsbad CA	619-454-9182
Brigantine Escondido	Escondido CA	760-743-4718
San Diego Yacht Club	San Diego CA	619-758-6334
Il Sogno Italiano	San Diego CA	619-380-2652
Culinary Concepts	San Diego CA	619-865-1918
Artifact at Mingei	San Diego CA	619-846-2164
La Jolla Beach & Tennis Club	San Diego CA	619-816-8319
California Culinary Arts Institute	San Diego CA	858-868-1401
Pacific Regent La Jolla	San Diego CA	858-597-8008
Solare Ristorante Lounge	San Diego CA	619-270-9670
Humphrey's	San Diego CA	619-224-3577
Tom Hams Light House	San Diego CA	619-291-9110
Echale	Encinitas CA	303-210-2892
Sheldons Service Station	La Mesa CA	619-741-8577
Fairmont Grand Del Mar	San Diego CA	858-314-1975
Rancho Santa Fe Golf Club	Rancho Santa Fe CA	858-756-1582
Revolution Roasters	Oceanside CA	760-330-6827
Shore Rider	La Jolla CA	858-412-5308
Ketch Grill and Taps	San Diego CA	858-268-1030
San Diego Unified School- CCTE	San Diego CA	619-884-3899
Deeply Nourished	La Jolla CA	808-489-7366
Rosemary Trattoria	Coronado CA	619-669-8435
US Grant Hotel Main	San Diego CA	619-232-3121
Toast Catering	San Diego CA	619-795-9135
Pizzeria Luigi	San Diego CA	610-539-7025
Pacifica Del Mar	Del Mar CA	858-792-0505
Juniper & Ivy	San Diego CA	858-481-3666
Kairoa Brewing Company	San Diego CA	858-735-0051
Tahona (Kitchen)	San Diego CA	619-573-0289
Rancho Bernardo Inn (Avant)	San Diego CA	858-675-8505
Glenbrook Health Center	Carlsbad CA	760-704-1000
Cardellino	San Diego CA	619-722-3398
Pete's Premade Paleo	San Diego CA	770-359-8274
Fresco Cocina	Carlsbad CA	760-720-3737
Coast Catering	Escondido CA	619-295-3173
Barleymash	San Diego CA
Georges at the Cove	San Diego CA	858-454-4244
Reata Glen	Ladera Ranch CA	949-545-2250
Town & Country San Diego	San Diego CA	619-291-7131
Ridgeview Health Center	San Diego CA	858-293-3950
Sheraton La Jolla	San Diego CA	858-453-5500
Shoreside Support Boat	San Diego CA	704-277-7929
The Remy	San Diego CA	619-886-1358
Baja Cavi	Lomas de Valle Verde 22810	619-295-3172
Panama 66	San Diego CA	619-206-6352
Carolines Seaside Cafe	La Jolla CA	619-646-1481
Top of the Market	San Diego CA	619-234-4867
Chateau La Jolla	San Diego CA	858-459-4451
Brigantine La Mesa	La Mesa CA	619-465-1935
Little Frenchie	Coronado CA	619-522-6890
Food by Chef Ty	Vista CA	424-278-8626
University Club	San Diego CA	619-234-5200
Marriott Del Mar	San Diego CA	858-369-6029
College Cuisine - ZBT	San Diego CA	619-295-3172
Salt & Whiskey	San Diego CA	619-544-1886
Slowly	San Diego CA	858-352-6080
Wildland	Carlsbad CA	619-385-0914
Olivewood Gardens and Learning Center	National City CA	619-434-4281
Jake's Del Mar	Del Mar CA	858-755-2002
Park Commons - ARE	San Diego CA	619-295-3172
Primal Balance Nutrition LLC	Vista CA	818-259-0995
Bencotto Italian Kitchen	San Diego CA	619-822-5493
Park Hyatt Aviara	Carlsbad CA	760-448-1234
Sheraton Carlsbad (20/20)	Carlsbad CA	760-827-2400
Fox Point Farms (Haven)	Encinitas CA	619-892-0553
Red Door Friends	San Diego CA	619-295-6000
Ciccia Osteria	San Diego CA	619-674-4069
Amalfi Gourmet LLC	San Diego CA	619-379-3099
Brigantine Pt Loma	San Diego CA	619-224-2871
Encontro North Park	San Diego CA	310-955-6333
Adobo House	San Diego CA	619-990-8340
Marys Gourmet Salads	La Jolla CA	858-925-4690
KI's	Encinitas CA	760-586-8289
Alexander's on 30th	San Diego CA	858-774-3062
Rancho Valencia	Del Mar CA	858-756-1123
Terra Restaurant	San Diego CA	619-293-7088
Isola La Jolla	La Jolla CA	858-412-5566
Lodge at Torrey Pines Grill	San Diego CA	858-453-4420
Inn at Rancho Santa Fe	Rancho Santa Fe CA	858-381-8289
Hotel La Jolla - Sea & Sky	La Jolla CA	858-459-0261
Leichtag Foundation	Encinitas CA	760-230-6772
Stake Chophouse & Bar	Coronado CA	619-522-0077
Cutwater Spirits	San Diego CA	619-672-3848
The Glen at Scripps Ranch	San Diego CA	858-444-8500
Bleu Boheme	San Diego CA	619-255-4167

Recipe Ideas

Recipes that include Butternut Squash. One

is easiest, three is harder.

The Gunny Sack		Roasted Butternut Squash with Green Apples and Candied Walnuts
Host The Toast		Thai Coconut Curry Butternut Squash Soup
A Little Zaftig		Butternut and Black Arkansas Apple Soup
Carlsbad Cravings		Baked Butternut Squash Risotto with Pine Nuts & Pepper Jack
Simple Vegan Blog		Vegan Butternut Squash Risotto
Rachel Schultz		Butternut Squash & Sausage Stuffed Shells
Food Babbles		Butternut Squash Chips
Gimme Some Oven		Slow Cooker Butternut Squash Soup
My Saratoga Kitchen Table		WINTER SQUASH SOUP WITH BAGUETTE CROUTONS
Vanilla Garlic		Butternut Squash Cupcakes

the other 73...

The Taste Space		South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime
Cara's Cravings		Pear, Butternut Squash and Chorizo Hash
Will Cook For Smiles		Slow Cooker Winter Squash Beef Stew
Gimme Some Oven		Spiced Butternut Squash Cupcakes with Maple Cream Cheese Frosting
Vegetable Matter		Butternut Squash, Feta and Jalapeno Quesadillas
Damn Delicious		Roasted Butternut Squash and Bacon Soup
The Veg Space		Butternut Roast
The Pretty Bee		Butternut Squash Soup
Sweet & Savory		Caramelized Butternut Squash
Savory Simple		Butternut Squash and Goat Cheese Galette
Seasons And Suppers		Maple Pecan Hasselback Butternut Squash
Pinch My Salt		Butternut Squash Pudding
Chew Out Loud		Cinnamon Roasted Butternut Squash
Town and Country Living		Vegetable Pot Pie
$5 Dinners		Cinnamon Butternut Squash Muffins
Taste and Tell		Quiche with Butternut Squash and Kale
Minimalist Baker		Gluten Free Butternut Squash Banana Bread
The Clever Carrot		Butternut Squash Stuffed Mushrooms with Goat Cheese & Balsamic Glaze
Savory Tooth		Butternut Squash Risotto with Mushrooms
Green Healthy Cooking		Butternut Squash Nachos
Delicious Magazine		Butternut Squash, Spinach and Goat's Cheese Pie
Paleo Running Mama		Chorizo Butternut Pizza Hash with Baked Eggs
Alexandra's Kitchen		Butternut Squash and Crispy Sage Pizza
My Kids Lick The Bowl		Pumpkin Peanut Butter Soup
Diet Taste		Orzo with Butternut Squash and Spinach
The Girl on Bloor		Butternut Squash Ravioli in a Red Pepper Cream Sauce
Inspired Bites		Sweet and Spicy Roasted Butternut Squash
Flourishing Foodie		Chili-Fried Butternut Squash Tacos with Mango Pineapple Salsa
Baby Foode		Roasted Butternut Squash & Thyme
Healthy Seasonal Recipes		Easy Garlic Herb Butternut Squash
Urban Bliss Life		Butternut Squash Hash
Produce on Parade		Fall Butternut Squash Soup
Cooking Classy		Parmesan Butternut Squash Gratin
Kitchen Konfidence		Butternut Squash Pizza
Oh My Veggies		Baked Sriracha Butternut Squash Fries
Hello Glow		Creamy Vegan Butternut Soup
Hungry Cravings		Butternut Squash Gnocchi
Recipes From a Pantry		Peanut Buttery Butternut Squash Soup
A Hint of Honey		Roasted Butternut Squash Lasagna with Smoky Marinara Sauce
Camille Styles		Butternut Squash Ravioli
Emily Bites		Butternut Squash Autumn Frittata
The Perfect Pantry		Roasted Winter Squash with Cranberries, Pepitas and Honey-Lime Vinaigrette
Love & Lemons		Vegan Butternut Squash Stuffed Shells
The Healthy Foodie		Oven Roasted Butternut Squash
The Magical Slow Cooker		Slow Cooker Cinnamon Sugar Butternut Squash
Baby Foode		Butternut Squash Mac and Cheese
Paleo Leap		Beef-Stuffed Butternut Squash
Love & Olive Oil		Butternut Squash Risotto with Pine Nuts, Balsamic Drizzle, and Fried Sage
Farm Fresh Feasts		Five Cheese Pizza with Indigo Rose Tomato and Almond Pesto on a Butternut Squash Crust
How Sweet Eats		Butternut Squash Skillet Lasagna
Vegan Heaven		Fall Buddah Bowl with Quinoa
Dinner at the Zoo		Butternut Squash Pasta
Making Thyme for Health		Butternut Squash Enchilada Casserole
Taste and Tell		Butternut Squash Chili with Beef
Recipe Girl		Roasted Butternut Squash Hummus with Toasted Pepitas
Half Baked Harvest		Cranberry Roasted Butternut Persimmon Salad with Fried Goat Cheese
Life Tastes Good		Oatmeal Butternut Squash Cookies
Renee Nicole's Kitchen		Rustic Butternut Squash Ravioli
Minimalist Baker		Butternut Squash Hummus
Joyful Healthy Eats		Creamy Butternut Squash Alfredo Pasta
The Wednesday Chef		Squash and Cheese Pie
Feasting at Home		Roasted Butternut Mole Enchiladas
Gouda Life		Roasted Butternut Squash and Asian Pear Soup
Life Tastes Good		Stuffed Butternut Squash
Cooking For Keeps		Butternut Squash, Apple Cider, & Cheddar Soup
Empowered Sustenance		"Cheesy" Chicken Casserole
Natural Noshing		Butternut Squash Spread on Cheese Croutons
The Noshery		Butternut & Sausage Hash Lasagna Rolls with Creamy Sage Sauce
Super Healthy Kids		Butternut Squash & Kale Roll Ups
Julia's Album		Butternut Squash and Spinach Lasagna
The Urban Poser		Apple & Bacon Butternut Squash Hash
Th Earthy Delights Blog		Roasted Butternut Squash with Truffle Honey, Thyme & Almonds
Green Healthy Cooking		Roasted Garlic Butternut Squash Soup