Romaine Lettuce
Estimated Inventory, 24 ct : 135.74
This item was last sold on : 04/18/25
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Park Hyatt Aviara (Ember & Rye) | Carlsbad CA | 760-448-1234 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Pitchers | San Diego CA | 858-472-1251 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| La Valle Coastal Club | Rancho Santa Fe CA | 858-759-5473 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Monarch School (Nutrition Lab) | San Diego CA | 619-804-1766 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Espadin | Temecula California | 951-383-5585 |
| College Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Daily Chew Catering | San Diego CA | 619-879-7979 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Mesa College | San Diego CA | 619-388-2240 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Bishop School | San Diego CA | 858-459-4021 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Smokin J's BBQ | San Diego CA | 703-314-1486 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Fay's Diner and Cafe | San Diego CA | 661-858-8895 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| The Monsaraz | San Diego CA | 858-760-6228 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Park 101 | Carlsbad CA | 760-434-2217 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| College Cuisine - ZBT | San Diego CA | 619-295-3172 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Gata | La Jolla CA | 858-336-5550 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Aztec Shop Catering | San Diego CA | 619 594-3576 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| San Diego High School | San Diego CA | 619-250-7738 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Cliffhanger Cafe Menu | San Diego CA | 858-452-9858 |
| Food by Chef Ty | Vista CA | 424-278-8626 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| KI's | Encinitas CA | 760-586-8289 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Siesel's Meats | San Diego CA | 619-275-1234 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| The Plot | Oceanside CA | 422-266-8200 |
| Vogue Tavern | Chula Vista CA | 619-371-3322 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Valentina | Encinitas CA | 207-522-1937 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Cantina Mayahuel | San Diego CA | 619-283-6292 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| Coral Del Mar | Del Mar CA | 858-449-6679 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| The Loma Club | San Diego CA | 619-222-4653 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
| The Shout House | San Diego CA | 619-231-6700 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Slowly | San Diego CA | 858-352-6080 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Revolution Roasters | Oceanside CA | 760-330-6827 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Bread & Cie CafƩ | San Diego CA | 619-683-9322 |
| Hilton Garden Inn - Homewood Suites San Diego | San Diego CA | 619-696-6300 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| South O Brewing Catering | Oceanside CA | 925-381-5392 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Il Giardino di Lilli | La Jolla CA | 619-467-9897 |
| Harumama (Little Italy) | San Diego CA | 619-269-7122 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Sisters Pizza (NP) | San Diego CA | 858-228-6822 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| University Club | San Diego CA | 619-234-5200 |
| Coin-Op Game Room (Downtown) | San Diego CA | 619-255-8864 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Cove House | La Jolla CA | 858-999-0034 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| WaterBar | San Diego CA | 619-308-6500 |
| The Cottage | La Jolla CA | 858-454-8408 |
| 619 Spirits | San Diego CA | 509-701-9534 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Nadolife Production | San Diego CA | 619-239-1224 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Casa | San Diego CA | 619-581-3003 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| Chart House Restaurant Cardiff | Cardiff CA | 760-436-4044 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| Ulivo | San Diego CA | 619-962-7345 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Animae | San Diego CA | 619-925-7908 |
| Brigantine Corp | San Diego CA | 858 926 9644 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
| Living Coast Discovery Center | Chula Vista CA | 619-409-5900 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Marriott Coronado | Coronado CA | 619-435-3000 x6335 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
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