Mizuna Lettuce
Estimated Inventory, bag : 0
Description/Taste
Mizuna's jagged-edged green leaves grow in a bushy clump. This Asian specialty vegetable can mature into a deep, green head that measures up to 9 inches high and 18 inches across. Mizuna is most often marketed in separate leaves that have been harvested when young and tender. Young mizuna leaves measure 1 1/2 inches long and about 1 inch across. Reminiscent of peppery arugula, young mizuna offers a much sweeter, milder taste and a fresh earthy flavor. Mature mizuna stalks are quite juicy and offer their own special flavor. Delicately-fringed mizuna is often found in a mix of baby greens or mesclun. Raw or cooked, the slightly crunchy leaves have a nutty, peppery flavor. This green has been given the nickname "spider mustard".
Nutritional Value
Dark green leaves offer the most nutrition and provide beta carotene, vitamins, minerals, plus are a source of fiber. Low in calories, greens are a dieter's delight and salvation as they healthy eating without an abundance of calories. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.
Applications
Mix with other greens or enjoy alone. Steamed mizuna is delicious topped with a light sauce or melted butter. Toss in stir-fries the last minute of cooking. Great in soups. Quickly wilt mizuna leaves; add a touch of garlic and a dash of oil. Mature mizuna makes a perfect substitute for chard or kale.
Geography/History
Locally grown, Specialty Produce strongly supports our local growers, farmers, ranchers and the California farming industry. A very hardy plant, mizuna is heat and cold tolerant and loves rainy weather. Mizuna actually prefers raised beds and frequent drinks of water.
Recipe Ideas
Recipes that include Mizuna Lettuce. One
is easiest, three is harder.| The Intentional Minimalist |
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Mizuna Salad & Maple Vinaigrette |
