Leeks
Estimated Inventory, 12 ct : 22.14
This item was last sold on : 11/16/24
Description/Taste
Leeks grow straight up from the ground, the flat leaves growing up from a cylindrical, rounded bulb, overlapping each other in a concentric pattern. Many growers pile dirt around the nearly one-inch base bulb, to lengthen the white portion of the bulb by limiting sunlight and therefore chlorophyll production. Because of this practice, Leeks collect a lot of dirt between their leaves. The tops of the leaves, referred to as ‘flags,’ are dark green with a bluish tint, and tough. They fan out at the top of the stalk, like the fronds of a palm tree. The flat Leek leaves can grow up to nearly a meter in height, the bulb sitting shallow in the dirt, around 8 centimeters (3 to 4 inches) long. The edible part of the leaf stalk averages of 30 to 35 centimeters (13 inches) in height, up to 5 centimeters in diameter, and is a light green color. Leeks have a flavor that is milder than an onion, with a slight sweetness.
Seasons/Availability
Leeks are available year-round with a peak season in the fall and through the spring.
Current Facts
Leeks are large members of the Allium family related to garlic and onions, and are botanically classified as Allium ampeloprasum, and sometimes Allium porrum. They are biennial plants (requiring two growing seasons) but are typically grown and harvested as an annual. Leeks are known around the world as English Leeks, European Leeks, Kurrat Leek and Wild Leek. The Leek has been used for thousands of years for both culinary and medicinal purposes. They are often used as a herb or flavoring agent, but can also be served whole as a vegetable.
Nutritional Value
Leeks are a rich source of vitamins B6 and K, as well as iron, manganese and dietary fiber. Leeks are high in the nutrient folate, which is beneficial for women, especially during pregnancy. The highest concentration of folate can be found in the white parts of the Leek. Leeks also contain insulin and sulfur which help protect cells and reduce bad cholesterol respectively. Leeks contain prebiotics, which helps regulate healthy gut bacteria and helps digestion.
Applications
Leeks have been an important part of the cuisine in Europe and the British Isles for centuries. Leek is the main ingredient in two well-known soups: Scotland’s cock-a-leekie soup and France’s crème vichyssoise. From these well-regarded recipes, we know that Leeks pair well with lemon, cream, poultry and bacon. Leeks are also often found paired with cream and potatoes in the classic, potato Leek soup. Leeks can be eaten raw on salads or mixed into a chicken or tuna salad. Leeks are generally sautéed in oil or butter to soften or “sweat” before adding to pizzas, pastas, egg dishes, risotto, or served on their own as a side. Chopped Leeks are used in soups, stir-frys, or braised with carrots and celery. Leeks are also a popular tart or pastry filling. The darker, top section of the leaves is not eaten; this section of the leaf is usually discarded or kept for use in stocks. The very base of the bulb is cut off, just above the small fringe of roots. Cleaning is important, whether preparing Leeks whole or chopped. The easiest way to clean Leeks is to cut in half lengthwise and chop thinly. Put chopped Leeks in a bowl and rinse with fresh, cool water, changing out the water until no debris remains. Dry the Leeks well before preparing. To use the Leek whole, insert the tip of a knife just above the last leaf margin and cut straight through lengthwise, fanning the Leek open to expose the spaces between the layers. A second cut can be made crosswise, to expose more layers if necessary. To store, chopped Leeks can be blanched and frozen. Whole Leeks will store in the refrigerator for up to a week, wrapped well to keep the aroma at bay.
Ethnic/Cultural Info
In Cornwall, England, Leeks are paired with chicken inside a pocket of dough known as a “pasty.” Pasties are considered Cornwall’s “national” dish, and the chicken and Leek combination is a popular light filling also used in a variety of savory pastries and pies. A Leek is the national symbol of Wales, in the United Kingdom, and is worn by the people and by every soldier in the Welsh regiment on St. David’s Day celebrated annually on March 1st. The legend says that during the 6th century, St. David told his soldiers to wear a Leek on their helmets ahead of a successful battle against the invading Saxons. Wearing a Leek was considered a symbol of luck. Others believe the lore behind the Leek as the national emblem dates back to the early Druids who used the Leek as a cure for the common cold, as an antibacterial and diuretic, and for relief from the pains of childbirth. It is also an ingredient in the traditional Welsh broth, cawl. In 1984, British authorities featured a Leek on the reverse side of the British pound coin, which represented the Welsh part of the United Kingdom. It is represented on patches, posters and other items depicting Welsh pride as well.
Geography/History
Leeks are native to the eastern Mediterranean and the Middle East and have been used for food and medicine for over 3,000 years. The ancient Egyptians first cultivated Leeks and ate them during great feasts. The Romans were believed to have brought Leeks to Europe and then to Britain. Today they are cultivated in many regions around the world with cool temperate climates, including North America, Asia, and from the British Isles through Europe and into northern China. In France, Leeks are readily available and inexpensive (and used much like green onion in the United States). There are many different varieties of Leeks; the Scottish, Giant Musselburgh, the French Otina, and Pancho are a few named varieties. The cultivars differ in seasonal availability and growth habit, some displaying more narrow stalks or wider leaves. Western European varieties are typical of the ones found in the United States, at most grocery stores and farmer’s markets. Bulgarian and Turkish varieties, with longer, thinner stalks are not typically found in the United States.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Fish 101 Cardiff | Cardiff CA | 619-753-7139 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Adobo House | San Diego CA | 619-990-8340 |
| The Pearl Hotel | San Diego CA | 877-732-7573 |
| Relic Bageri LLC | San Diego CA | 619-335-6328 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| Claytons Bakery & Bistro | Coronado CA | 619-435-5425 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Shootz Fish X Beer (Carlsbad) | Carlsbad CA | 760-450-8070 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| L Orangerie | Coronado CA | 619-571-3367 |
| Mitch's Seafood | San Diego CA | 619-316-7314 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Morning Glory | San Diego CA | 619-629-0302 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Ju-Ichi | San Diego CA | 619-800-2203 |
| The Joint | San Diego CA | 619-222-8272 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Nobu | San Diego CA | 619-814-4124 |
| Parkhouse Eatery | San Diego CA | 619 295 7275 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Fishery | San Diego CA | 858-272-9985 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Therapie | San Diego CA | 858-201-7551 |
| The Cottage Encinitas | Encinitas CA | 858-454-8409 |
| The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
| Huntress | San Diego CA | 619-955-5750 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| The Tavern | Coronado CA | 602-628-5890 |
| The Cottage | La Jolla CA | 858-454-8408 |
| Mesa College | San Diego CA | 619-388-2240 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Cocina De Barrio | San Diego CA | 760-840-1129 |
| Louisiana Purchase | San Diego CA | 619-255-8278 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Comedor Nishi | La Jolla CA | 619-549-9919 |
| Fish 101 | Encinitas CA | 760-943-6221 |
| Little Lion | San Diego CA | 619-519-4079 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| SD Continuing Education Culinary Arts | 619-719-6924 | |
| Animae | San Diego CA | 619-925-7908 |
| Azuki Sushi Lounge | San Diego CA | 619-238-4760 |
| Crudo Cevicheria & Oyster Bar | San Diego CA | 619-313-9127 |
| Cliffhanger Cafe Menu | San Diego CA | 858-452-9858 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| The Cottage Del Mar | Del Mar CA | 858-775-1197 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| C 2 C | San Diego CA | 619-972-9345 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Communion | San Diego CA | 619-606-5568 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| University Club | San Diego CA | 619-234-5200 |
| Fox Point Farms (Haven) | Encinitas CA | 619-892-0553 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Sugar Bear Enterprises | San Diego CA | 925-383-3623 |
| Grass Skirt | San Diego CA | 858-412-5237 |
| Claudia's Cocina | San Diego CA | 855-444-3732 |
| The Shores | La Jolla CA | 858-459-8271 |
| Coya Peruvian Secret | Del Mar CA | 619-295-3172 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Costa Brava | San Diego CA | 858-273-1218 |
| Regency Twin Oaks | San Marcos CA | 909-325-6941 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Mister A's | San Diego CA | 619-239-1377 |
| Merenda | Oceanside CA | 703-459-4145 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| The Field Irish Pub & Restaurant | San Diego CA | 619-232-9840 |
| Alila Marea Beach Resort (Banquets) | Encinitas CA | 805-539-9719 |
| Lumi | San Diego CA | 619-955-5750 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| Black Radish | San Diego CA | 619-775-7412 |
| Wayfarer Bread | La Jolla CA | 805-709-0964 |
| My Chef | San Diego CA | 916-217-0049 |
| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| The Lion Share | San Diego CA | 619-564-6924 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Cocina de Barrio Encinitas | Encinitas CA | 760-840-1129 |
| Darshan Bakery (Del Mar) | Del Mar CA | 858-925-7223 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Tahona (Kitchen) | San Diego CA | 619-573-0289 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Mesa Agricola | Carlsbad CA | 707-758-6650 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Kappa Sushi | San Diego CA | 858-566-3388 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Blue Ocean Sushi & Grill (UTC) | San Diego CA | 858-886-9909 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Catania La Jolla | La Jolla CA | 858-551-5105 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Barra Oliba | San Diego CA | 610-310-5110 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
Recipe Ideas
Recipes that include Leeks. One
is easiest, three is harder.
