Romaine Lettuce
Estimated Inventory, 24 ct : 162.51
This item was last sold on : 04/02/25
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Espadin | Temecula California | 951-383-5585 |
| Monarch School (Nutrition Lab) | San Diego CA | 619-804-1766 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Fay's Diner and Cafe | San Diego CA | 661-858-8895 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Embassy Suites Downtown | San Diego CA | 619-481-9349 |
| Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Brigantine Corp | San Diego CA | 858 926 9644 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| WaterBar | San Diego CA | 619-308-6500 |
| 619 Spirits | San Diego CA | 509-701-9534 |
| Mackenzie Elizabeth Personal Chef Services | Poway CA | 858-357-3455 |
| Smokin J's BBQ | San Diego CA | 703-314-1486 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| The Shout House | San Diego CA | 619-231-6700 |
| Chart House Restaurant Cardiff | Cardiff CA | 760-436-4044 |
| Ulivo | San Diego CA | 619-962-7345 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Sago | Encinitas CA | 858-382-4047 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Harvest Kitchen (Corp Lunch) | San Marcos CA | 619-709-0938 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| The Corner Drafthouse | San Diego CA | 619-255-2631 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Sisters Pizza (NP) | San Diego CA | 858-228-6822 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
| Gata | La Jolla CA | 858-336-5550 |
| University Club | San Diego CA | 619-234-5200 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| Peohes | Coronado CA | 619-437-4474 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Food by Chef Ty | Vista CA | 424-278-8626 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Living Coast Discovery Center | Chula Vista CA | 619-409-5900 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| College Cuisine - ZBT | San Diego CA | 619-295-3172 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Richard Walkers Pancake House (LJ) | La Jolla CA | 858-459-8800 |
| College Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| KI's | Encinitas CA | 760-586-8289 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| La Valle Coastal Club | Rancho Santa Fe CA | 858-759-5473 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Jack & Giulio's | San Diego CA | 619-294-2074 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
| The Plot | Oceanside CA | 422-266-8200 |
| Cantina Mayahuel | San Diego CA | 619-283-6292 |
| Bread & Cie CafƩ | San Diego CA | 619-683-9322 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Slowly | San Diego CA | 858-352-6080 |
| Park Hyatt Aviara (Ember & Rye) | Carlsbad CA | 760-448-1234 |
| The Hop Stop | Poway CA | 858-859-2669 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| The Bower | Coronado CA | 619-606-8424 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| Casa | San Diego CA | 619-581-3003 |
| The Cottage | La Jolla CA | 858-454-8408 |
| San Diego High School | San Diego CA | 619-250-7738 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Pitchers | San Diego CA | 858-472-1251 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| The Santaluz Club Inc - Bistro Kitchen | San Diego CA | 858-759-3150 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| The Loma Club | San Diego CA | 619-222-4653 |
| Valentina | Encinitas CA | 207-522-1937 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Mesa College | San Diego CA | 619-388-2240 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| Cove House | La Jolla CA | 858-999-0034 |
| Hamburger Hut | Encinitas CA | 760-230-1999 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Peace Pies | San Diego CA | 619-618-6960 |
| The Monsaraz | San Diego CA | 858-760-6228 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Park 101 | Carlsbad CA | 760-434-2217 |
| Vogue Tavern | Chula Vista CA | 619-371-3322 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Bishop School | San Diego CA | 858-459-4021 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
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