Fennel
Estimated Inventory, 12 ct : 11.28
This item was last sold on : 11/16/24
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| The Remy | San Diego CA | 619-886-1358 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Southwestern Yacht Club | San Diego CA | 619-222-0438 |
| Cesarina | San Diego CA | 619-226-6222 |
| Fernside | San Diego CA | 619-398-5156 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Cardellino | San Diego CA | 619-722-3398 |
| Cove House | La Jolla CA | 858-999-0034 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Javier Plascencia (Animalon) | Bonita CA | 619-295-3172 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Donation 2 | San Diego | |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Webbcreationfood LLC | San Diego CA | 619-829-9194 |
| Bella Beverage Catering & Events | San Diego CA | 619-501-5577 |
| Graze | San Diego CA | 619-839-9852 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
| L Orangerie | Coronado CA | 619-571-3367 |
| The Roxy Encinitas | Encinitas CA | 760-230-2899 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| O'Brien's Pub | San Diego CA | 858-715-1745 |
| The Pearl Hotel | San Diego CA | 877-732-7573 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Slowly | San Diego CA | 858-352-6080 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Bernini's Bistro | La Jolla CA | 858-454-5013 |
| Leichtag Foundation | Encinitas CA | 760-230-6772 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Parisien Gourmandises | La Jolla CA | 858-352-6552 |
| Dot Café | San Diego CA | 914-263-1424 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| California English | San Diego CA | 727-515-0362 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Garbatella Osteria Bar | Chula Vista CA | 619-651-1185 |
| Culinary Concepts | San Diego CA | 619-865-1918 |
| The Plot | Oceanside CA | 422-266-8200 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Civico 1845 | San Diego CA | 574-210-4025 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| Barleymash | San Diego CA | |
| Nadolife Production | San Diego CA | 619-239-1224 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Bahia Resort Hotel | San Diego CA | 858-488-0551 |
| Public House 131 | San Diego CA | 858-537-0890 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Manna | Encinitas CA | 510-366-3057 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| The Pearl Hotel Bar | San Diego CA | 877-732-7573 |
| Relic Bageri LLC | San Diego CA | 619-335-6328 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Javier Plascencia (Cafe Saverios) | Bonita CA | 619-295-3172 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Marriott Del Mar | San Diego CA | 858-369-6029 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Mothership | San Diego CA | 858-342-3609 |
| Two Ducks (Deliver Lion Share) | San Diego CA | 619-564-6924 |
| Wine Vault & Bistro | San Diego CA | 619-295-3939 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Vista Valley | Vista CA | 760-758-2800 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Luce | San Diego CA | 619-275-2094 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Madison | San Diego CA | 619-822-3465 |
| SIE Culinary Management | San Diego CA | 858-964-8677 |
| Seneca | San Diego CA | 619-588-2411 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Lumi | San Diego CA | 619-955-5750 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| The Shores | La Jolla CA | 858-459-8271 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Piatti | San Diego CA | 858-454-1589 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Birds Eye (Prep Kitchen) | San Diego CA | 619-780-0974 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Common Theory | San Diego CA | 858-384-7974 |
| Communion | San Diego CA | 619-606-5568 |
| Town & Country San Diego | San Diego CA | 619-291-7131 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Make Stuff Good | San Diego CA | 949-547-9470 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Mission Bay Yacht Club | San Diego CA | 858-488-0501 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Pippo Pasta | La Jolla CA | 858-412-3432 |
| SD Continuing Education Culinary Arts | 619-719-6924 | |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Elvira | San Diego CA | 619-560-3800 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Catania La Jolla | La Jolla CA | 858-551-5105 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Echale | Encinitas CA | 303-210-2892 |
| Mesa College | San Diego CA | 619-388-2240 |
| Black Radish | San Diego CA | 619-775-7412 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Fishery | San Diego CA | 858-272-9985 |
| Candor | La Jolla CA | 858-581-2205 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Tartine | Coronado CA | 619-435-4323 |
| C 2 C | San Diego CA | 619-972-9345 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Chef Jenn | Solana Beach CA | 858-212-9054 |
| Siamo Napoli | San Diego CA | 619-300-4810 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Patisserie Melanie | San Diego CA | 619-677-2132 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Aztec Shop Catering | San Diego CA | 619 594-3576 |
| Mister A's | San Diego CA | 619-239-1377 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.
