Fennel
Inventory, 12 ct : 72.86
This item was last sold on : 05/17/24
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
The Wild Thyme Company | San Diego CA | 858-527-0226 |
The Islander | Coronado CA | 619-522-6890 |
Panama 66 | San Diego CA | 619-206-6352 |
Candor | La Jolla CA | 858-581-2205 |
Belmont Park Cannonball | San Diego CA | 858-228-9283 |
Two Ducks (Deliver Lion Share) | San Diego CA | 619-564-6924 |
Poseidon on the Beach | Del Mar CA | 858-755-9345 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
Little Frenchie | Coronado CA | 619-522-6890 |
Catania La Jolla | La Jolla CA | 858-551-5105 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Nolita Hall | San Diego CA | 619-618-8820 |
Ron Oliver | San Diego | 619-295-3172 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Parisien Gourmandises | La Jolla CA | 858-352-6552 |
Siamo Napoli | San Diego CA | 619-300-4810 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Born & Raised | San Diego CA | 619-944-1631 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
Scrimshaw Coffee | San Diego CA | 951-663-2207 |
Tom Hams Light House | San Diego CA | 619-291-9110 |
Bellamy's Restaurant | Escondido CA | 760-747-5000 |
Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
Top of the Market | San Diego CA | 619-234-4867 |
Cove House | La Jolla CA | 858-999-0034 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
Webbcreationfood LLC | San Diego CA | 619-829-9194 |
Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
US Grant Hotel Main | San Diego CA | 619-232-3121 |
Mission Pacific | Oceanside CA | 760-450-7864 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Mister A's | San Diego CA | 619-239-1377 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Ridgeview Health Center | San Diego CA | 858-293-3950 |
Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
The Compass | Carlsbad CA | 760-434-1900 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Encontro North Park | San Diego CA | 310-955-6333 |
Coast Catering | Escondido CA | 619-295-3173 |
Craft House Fashion Valley | San Diego CA | 619-948-4458 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Farm Fresh Meals | Vista CA | 760-707-2383 |
Carte Hotel | San Diego CA | 619-365-1858 |
Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
Beaumont's | San Diego CA | 858-459-0474 |
La Costa Resort & Spa Vue | Carlsbad CA | 760-930-7063 |
Giaola | Carlsbad CA | 858-266-9303 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
Little Lion | San Diego CA | 619-519-4079 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
SD Continuing Education Culinary Arts | 619-719-6924 | |
Fernside | San Diego CA | 619-398-5156 |
Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
Callie | San Diego CA | 619-947-9036 |
Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
Relic Bageri LLC | San Diego CA | 619-335-6328 |
Bar Ella | San Diego CA | 858-808-2286 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
Hyatt Islandia | San Diego CA | 619-224-1234 |
Piatti | San Diego CA | 858-454-1589 |
Noble House Hotels & Resorts | San Diego CA | 619-276-4010 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Madison | San Diego CA | 619-822-3465 |
Copper Kings | San Marcos CA | 323-810-1662 |
Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
Adobo House | San Diego CA | 619-990-8340 |
Bleu Boheme | San Diego CA | 619-255-4167 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Humphrey's | San Diego CA | 619-224-3577 |
Donna Jean | San Diego CA | 619-299-5500 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
Kettner Exchange | San Diego CA | 909-915-9877 |
264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
Deeply Nourished | San Diego CA | 808-489-7366 |
The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Javier Plascencia | Bonita CA | 619-295-3172 |
Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Wormwood | San Diego CA | 619-573-0289 |
University Club | San Diego CA | 619-234-5200 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Addison Del Mar | Del Mar CA | 858-350-7600 |
Il Sogno Italiano | San Diego CA | 619-380-2652 |
The Whaling Bar | La Jolla CA | 858-355-9218 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
Barleymash | San Diego CA | 619-276-6700 x304 |
Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
The Lion Share Bar | San Diego CA | 619-564-6924 |
Estancia Adobe | San Diego CA | 858-550-1000 |
Lil Piggy's | Coronado CA | 619-522-6890 |
San Diego Yacht Club | San Diego CA | 619-758-6334 |
Common Theory | San Diego CA | 858-384-7974 |
Matsu | Oceanside CA | 760-717-5899 |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
Farmer and The Seahorse | San Diego CA | 619-302-3682 |
Seneca | San Diego CA | 619-588-2411 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
The Market by Buon Appetito | San Diego CA | 619-237-1335 |
California Center for the Arts | Escondido CA | 760-839-4107 |
Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
The Remy | San Diego CA | 619-886-1358 |
Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
Berry Good Food Foundation | La Jolla CA | 619-666-1633 |
Toast Catering | San Diego CA | 619-795-9135 |
Ciccia Osteria | San Diego CA | 619-674-4069 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
The Compass (Catering) | Carlsbad CA | 760-434-1900 |
Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
Rustic Root | San Diego CA | 619-232-1747 |
Toast Cafe | San Diego CA | 858-208-9422 |
Town & Country Cold Prep | San Diego CA | 619-291-7131 |
Terra Restaurant | San Diego CA | 619-293-7088 |
Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Shore Rider | La Jolla CA | 858-412-5308 |
Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
Sugar and Scribe | La Jolla CA | 858-274-1733 |
Botanica | San Diego CA | 619-310-6320 |
Tribute Pizza | San Diego CA | 858-220-0030 |
Secret Sister | San Diego CA | 619-281-0718 |
Vista Valley | Vista CA | 760-758-2800 |
Huntress | San Diego CA | 619-955-5750 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
BFD-Big Front Door | San Diego CA | 619-723-8183 |
Tartine | Coronado CA | 619-435-4323 |
Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
Cutwater Spirits | San Diego CA | 619-672-3848 |
RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
Burning Beard | El Cajon CA | 619-884-4716 |
Kingfisher | San Diego CA | 619-861-8074 |
Avant | San Diego CA | 858-675-8505 |
Park Commons - ARE | San Diego CA | 619-295-3172 |
Herb & Sea | Encinitas CA | 858-587-6601 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Nadolife Production | San Diego CA | 619-239-1224 |
Manna | Encinitas CA | 510-366-3057 |
Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
One Door North | San Diego CA | 858-232-4220 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Georges at the Cove | San Diego CA | 858-454-4244 |
Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
InterContinental San Diego | San Diego CA | 619-501-9400 |
Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
Herb & Wood | San Diego CA | 520-205-1288 |
Belmont Park Draft | San Diego CA | 858-228-9283 |
Convention Center Shell | San Diego CA | 619-954-3063 |
Fishery | San Diego CA | 858-272-9985 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
Wolfies Carousel | San Diego CA | 909-477-1291 |
Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
Salt & Whiskey | San Diego CA | 619-544-1886 |
Shoreside Support Boat | San Diego CA | 704-277-7929 |
The Shores | La Jolla CA | 858-459-8271 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Gold Finch | San Diego CA | 619-804-2051 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
Third Corner Encinitas | Encinitas CA | 619-417-9251 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
Misadventure & Co. | Vista CA | 413-668-6895 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Palmys | San Diego CA | 858-886-7111 |
Hilton Mission Valley | San Diego CA | 619-543-9000 |
Civico 1845 | San Diego CA | 574-210-4025 |
Amalfi Gourmet LLC | San Diego CA | 619-379-3099 |
C 2 C | San Diego CA | 619-972-9345 |
insideOUT | San Diego CA | 619-888-8623 |
Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
Recipe Ideas
Recipes that include Fennel. One is easiest, three is harder.