Iceberg Lettuce
Estimated Inventory, 24 ct : 55.21
This item was last sold on : 07/01/25
Description/Taste
Iceberg lettuce is medium to large in size, averaging 25-30 centimeters in diameter, and is spherical in shape, similar to cabbage. The firm head is tightly packed with broad, thick, and crisp leaves that are concentrated with a high-water content. The leaves vary in color depending on the particular cultivar, but the outer leaves are typically light green while the inner leaves range from pale yellow to a translucent white. Iceberg lettuce is crunchy and juicy with a mild, sweet flavor.
Seasons/Availability
Iceberg lettuce is available year-round.
Current Facts
Iceberg lettuce, botanically classified as Lactuca sativa, is the name given to dozens of cultivars of lettuce, all of which are adapted to specific planting regions and time periods and belong to the Asteraceae family. Iceberg lettuce is one of the only lettuce varieties that does not occur in red form as well as green. Iceberg lettuce that is developed for supermarket standards is packed in the field into cartons and then immediately oxygen deprived, and vacuum cooled in cold rooms to remove field heat. This eliminates the opportunity for the lettuce to quickly break down. Iceberg lettuce is favored for its long storage capabilities, versatility in culinary applications, and crunchy texture.
Nutritional Value
Iceberg lettuce is a good source of potassium, iron, calcium, fiber and vitamins A, C, and K.
Applications
Iceberg lettuce is best suited for both raw and cooked applications such as braising and stir-frying. It is most well-known for its use in a cold wedge salad with Roquefort or blue cheese dressings, but it can also be shredded as a garnish, layered in sandwiches, used as a lettuce cup for fillings such as taco meat, shrimp, or chicken, or used to wrap burgers for a low-carb main dish. When cooked, Iceberg lettuce can be lightly braised or chopped and sautéed into a stir-fry, used similarly to cabbage. Iceberg lettuce pairs well with herbs such as basil, mint, and flat leaf parsley, lemon, honey, tomatoes, shallots, green onions, chives, hard-boiled eggs, bacon, pork, fish, shrimp, grilled chicken, and a classic vinaigrette of olive oil, dried herbs, and cider vinegar. The leaves will keep over a week when stored wrapped in a damp paper towel in a plastic bag in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Originally known as Crisphead lettuce due to its shape and texture, Iceberg lettuce was the first variety to be successfully transported across the United States. Before the transportation of Iceberg, lettuce was a local item that would be consumed where it was grown due to its short shelf life. In California, growers discovered that Iceberg lettuce could be covered in crushed ice and shipped across the country without the lettuce wilting. Known as the “Fresh Express,” Bruce Church is credited with the idea of shipping lettuce and Iceberg became the new popular name for the ice-covered lettuce.
Geography/History
Iceberg lettuce was developed from the French Crisphead lettuce, Batavia, by W. Atlee Burpee & Co. in 1894. It was originally named for its ice white color and crunchy texture, but its namesake evolved over the next half-century to reflect its icy method of shipment on the Trans Atlantic railroad. In the mid-20th century, Iceberg lettuce became a symbol of America's rapidly industrializing agricultural system as the Whirlpool Corporation developed controlled and modified atmospheres and packaging, giving Iceberg lettuce a greater shelf-life. This technological advance allowed for Iceberg lettuce to become one of the most important commercial lettuces worldwide. Today Iceberg lettuce is widely available and can be found at supermarkets, farmers markets, and specialty grocers in North America, Central America, South America, Africa, Europe, Asia, and Australia.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Alexander's on 30th | San Diego CA | 858-774-3062 |
| Fish 101 | Encinitas CA | 760-943-6221 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| PureTaco | Carlsbad CA | 760-845-3346 |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| LANA | Solana Beach CA | 602-758-2596 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Crust & Brew | San Diego CA | 858-212-8751 |
| Spill the Beans (Seaport) | San Diego CA | 619-276-6700 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Hayes Burger Normal Heights | San Diego CA | 858-257-8709 |
| The Plot | Oceanside CA | 422-266-8200 |
| Solana Beach Kitchen | Solana Beach CA | 610-717-7217 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Solterra Winery + Kitchen | Encinitas CA | 858-245-6146 |
| Vertex - Merryfield Row | San Diego CA | 619-405-8950 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Pizza Kaiju | San Diego CA | 619-240-2716 |
| The Remy | San Diego CA | 619-886-1358 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| The Besta-Wan Pizza House | Cardiff CA | 805-231-2515 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| WaterBar | San Diego CA | 619-308-6500 |
| Counterpoint | San Diego CA | 619-564-6722 |
| Eddie V's Prime Seafood - EV# 8514 | San Diego CA | 619-615-0281 |
| Little Italy Pizzeria and Pasta | San Diego CA | 619-220-0025 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Pete's Seafood and Sandwich | San Diego CA | 619-852-1493 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Bar Majorette | San Diego CA | 619-323-8471 |
| Parkhouse Eatery | San Diego CA | 619 295 7275 |
| Stone Brewing World Bistro & Gardens | Escondido CA | 915-861-2297 |
| Madi | San Diego CA | 320-491-1217 |
| Coin-Op Game Room (North Park) | San Diego CA | 818-448-0129 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Hilton Harbor Island | San Diego CA | 619-291-6700 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| Eddie V's La Jolla - EV# 8511 | La Jolla CA | 858-459-5500 |
| Fernside | San Diego CA | 619-398-5156 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Spill the Beans (Mission Valley) | San Diego CA | 619-276-6700 |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| Giaola | Carlsbad CA | 858-266-9303 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| The Roxy Encinitas | Encinitas CA | 760-230-2899 |
| The Santaluz Club Inc - Bistro Kitchen | San Diego CA | 858-759-3150 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Comma | San Diego CA | 619-802-9183 |
| Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| insideOUT | San Diego CA | 619-888-8623 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Spill the Beans (Pacific Beach) | San Diego CA | 619-276-6700 |
| Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
| Salt and Lime | Del Mar CA | 858-926-8582 |
| Stone Brewing-Liberty Station | San Diego CA | 619-269-2100 |
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| Coin-Op Game Room (Downtown) | San Diego CA | 619-255-8864 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| The Butchery | San Diego CA | 858-345-1524 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Tipsy Crow | San Diego CA | 619-338-9300 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| Casa | San Diego CA | 619-581-3003 |
| Bishop School | San Diego CA | 858-459-4021 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Green Dragon Tavern & Museum | Carlsbad CA | 760-797-5579 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Hawaiian Fresh Seafood | San Diego CA | 858-299-8862 |
| Brigantine Corp | San Diego CA | 858 926 9644 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Food by Chef Ty | Vista CA | 424-278-8626 |
| C 2 C | San Diego CA | 619-972-9345 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| Marriott Del Mar | San Diego CA | 858-369-6029 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Marriott Courtyard - Broadway | San Diego CA | 619-446-3008 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| The Shout House | San Diego CA | 619-231-6700 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Claire's on Cedros - SKSB | Solana Beach CA | 858-259-8597 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Louisiana Purchase | San Diego CA | 619-255-8278 |
| Hawaiian Fresh Seafood - Poway | Poway CA | 858-299-8862 |
| Hayes Burger | San Diego CA | 619-539-7175 |
| Surf Side Cuisine | San Diego CA | 619-507-0891 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Rosewood Social | San Juan Capistrano CA | 669-243-8403 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Seneca | San Diego CA | 619-588-2411 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Monarch School | San Diego CA | 619-804-1766 |
| Redwing Bar & Grill | San Diego CA | 619-281-8700 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Cardellino | San Diego CA | 619-722-3398 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Hamburger Hut | Encinitas CA | 760-230-1999 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Spill the Beans (Ocean Beach) | San Diego CA | 619-276-6700 |
| Two Ducks (Deliver Lion Share) | San Diego CA | 619-564-6924 |
| Third Corner Encinitas | Encinitas CA | 760-942-2104 |
| The Beau Hotel | San Diego CA | 619-310-5160 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| La Dona | San Diego CA | 858-352-8134 |
| Burgo Direct | Chula Vista CA | 619-793-2325 |
| Rancho Valencia New Restaurant | Del Mar CA | 858-756-1123 |
| Camino Riviera | San Diego CA | 619-685-3881 |
| Sandbox Pizza | San Diego CA | 858-272-7263 |
| South O Brewing Catering | Oceanside CA | 925-381-5392 |
| Aztec Shop Catering | San Diego CA | 619 594-3576 |
| La Valle Coastal Club | Rancho Santa Fe CA | 858-759-5473 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Huntress | San Diego CA | 619-955-5750 |
| Vista Valley | Vista CA | 760-758-2800 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Smoking Gun (Spill the Beans) | San Diego CA | 619-276-6700 |
| Chocolate Bar | Carlsbad CA | 442-500-2007 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Jo's Mission Hills Diner | San Diego CA | 619-417-3801 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Lafayette Hotel - Beginners Diner | San Diego CA | 619-296-2101 |
| Rabbit Hole | San Diego CA | 619-255-4653 |
| Sandbar Sports Grill | San Diego CA | 858-488-1274 |
| Marriott Coronado | Coronado CA | 619-435-3000 x6335 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| Harry's Coffee Shop | San Diego CA | 858-454-7381 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Vulture / Dreamboat | San Diego CA | 858-342-3609 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
Recipe Ideas
Recipes that include Iceberg Lettuce. One
is easiest, three is harder.
