Produce Briefs...
Calamondin Limes
The Calamondin lime, scientific name, X Citrofortunella mitis & Citrus microcarpa, is also known as the lime orange, Chinese orange or Calamondin orange.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Pinkglow™ Pineapple
Pinkglow™ pineapples are small to medium fruits with an oval to cylindrical shape.
Cape Gooseberries
Inventory, 12 ct : 3.41
This item was last sold on : 06/27/22
Description/Taste
Cape gooseberries are globular fruits, averaging 1 to 2 centimeters in diameter, and are encased in a green to tan, papery husk that forms an inflated, lantern shape. The skin of the fruit is initially waxy and slightly sticky when removed from the husk, giving way to a smooth and taut consistency. The skin also transitions from green to orange-yellow when ripe. Underneath the surface, the flesh is aqueous, soft, yellow-orange, and filled with many small, crunchy, and edible, cream-colored seeds. Cape gooseberries have a sweet-tart flavor that is reminiscent of a cherry tomato crossed with tangy notes of pineapple, mango, vanilla, strawberry, and Meyer lemon.
Seasons/Availability
Cape gooseberries are available year-round, with a peak season in the late summer through fall.
Current Facts
Cape gooseberries, botanically classified as Physalis peruviana, are sweet and tangy fruits belonging to the Solanaceae or nightshade family. Known by many names, including Goldenberry, Husk Cherry, Peruvian Ground Cherry, and Poha berry, Cape gooseberries are native to South America and have spread around the world, naturalizing in many regions. Cape gooseberries are of no relation to the common gooseberry and are actually a close relative of the tomato and other members of the nightshade family. The tart fruits are viewed from many different perspectives depending on the region they are grown in and can range from being a common, unimportant weed to being seen as a valuable, exported crop. Despite their varying reputation, Cape gooseberries are utilized in an array of sweet and savory culinary preparations and are considered a niche crop, often grown fresh for local markets or produced for use in processed exports.
Nutritional Value
Cape gooseberries are an excellent source of vitamins A and C, antioxidants that boost the immune system, increase collagen production, and reduce inflammation. The fruits also contain phosphorus and calcium to build strong bones and teeth, potassium to balance fluid levels within the body, iron, riboflavin, and have been used in natural medicines for their anti-inflammatory properties.
Applications
Cape gooseberries are suited for raw and cooked preparations and shine when boiled or baked. The husks should be discarded before consumption as they have a bitter taste and are inedible, but they can be used as an ornamental decoration on baked goods and desserts. Cape gooseberries can be eaten fresh, out-of-hand as a sweet-tart snack, sliced and tossed into green and fruit salads, chopped into salsas, blended into smoothies, or made into a puree. The small fruits are also easily incorporated into ceres, oatmeal, and yogurt and can be sliced and served as a topping over ice cream. In England, Cape gooseberries are popularly dipped in chocolate, fondant, icing, or pricked and rolled in sugar as a bite-sized dessert. The fruit’s high pectin content also allows the berries to be cooked into preserves, compotes, and syrups for use in pies, crumbles, and tarts. In addition to sweet applications, Cape gooseberries are used similarly to tomatoes and can be cooked into gazpacho, mixed into rice and stuffing, baked into bread and muffins, or halved and served with burrata cheese, basil, and a drizzle of balsamic vinegar. The berries can also be canned or dried for extended use. Cape gooseberries pair well with honey, spices such as cinnamon, cardamom, and pumpkin, red grapes, apricots, blueberries, strawberries, ginger, and nuts such as hazelnuts, walnuts, and pecans. The fresh fruits will keep for 1 to 2 weeks when stored in a cool and dark place.
Ethnic/Cultural Info
Cape gooseberries earned their name from their commercial success in the Cape of Good Hope in South Africa. First introduced in 1807, the fruits became a prevalent ingredient in jams and were highly exported in canned form. At the peak of their popula, Cape gooseberries were introduced to Australia from the Cape of Good Hope, and local Australians gave the fruit its “Cape” moniker in reference to where the fruits originally came from. The name stuck and is one of the most prominent names used worldwide for the fruits in the modern day.
Geography/History
Cape gooseberries are native to Brazil and were naturalized within the Chilean and Peruvian highland regions of the Andes Mountains during ancient times. The Incas were closely associated with the cultivation of the fruit, and in 1774, the plant was introduced to England by explorers returning from the New World. Cape gooseberries then spread to South Africa in 1807 and were also introduced to many other tropical and temperate regions worldwide in the 20th century. Today Cape gooseberries can be found at specialty and local markets in Europe, Africa, Asia, especially in China and India, the Philippines, Malaysia, Australia, New Zealand, the Caribbean, South America, and Hawaii and Florida in the United States.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Dija Mara 2021 | Oceanside CA | 760-231-5376 |
| Enclave - La Jolla | San Diego CA | 808-554-4219 |
| Sea 180 Coastal Tavern | Imperial Beach CA | 619-631-4949 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Paradise Point Resort BQT Kitchen | San Diego CA | 858-490-6363 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Nobu | San Diego CA | 619-814-4124 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Nutmeg Bakery & Cafe 2 | Poway CA | 858-397-2922 |
| Eddie V's La Jolla - EV# 8511 | La Jolla CA | 858-459-5500 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Coco Maya by Miss Bs | San Diego CA | 858-245-3780 |
| Venissimo Cheese Hillcrest | San Diego CA | 619-491-0708 |
| Venissimo Cheese Del Mar | Del Mar CA | 858-847-9616 |
| Avant | San Diego CA | 858-675-8505 |
| La Clochette Du Coin-Pacific Beach | San Diego CA | 619-402-7911 |
| Hotel Palomar-Salt Box Front Desk | San Diego CA | 619-515-3003 |
| Wormwood | San Diego CA | 619-573-0289 |
| Marriott Marina Kitchen | San Diego CA | 619-234-1500 x6113 |
| C 2 C | San Diego CA | 619-972-9345 |
| Black Radish | San Diego CA | 619-775-7412 |
| Parisien Gourmandises | La Jolla CA | 858-352-6552 |
| Burgeon Beer Co. | San Diego CA | 760-814-2548 |
Recipe Ideas
Recipes that include Cape Gooseberries. One
is easiest, three is harder.| Good Food Stories |
|
Ground Cherry Compote |
| Shikigami |
|
Cape Gooseberry Salad |
Recently Shared
People have shared Cape Gooseberries using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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MEIDI YA MILLENIAL WALK
Meidi-Ya Supermarket Millenia Walk
Near Marina Ctr Ter, Singapore9 Raffles Boulevard #02-26 to 36 Millenia Walk Singapore 039596 656-339-1111 About 10 days ago, 6/18/22 
EDEKA
Near Berlin, Berlin, GermanyAbout 86 days ago, 4/04/22 
Marinilla, Antioquia
Maxi Fruver Marinilla
Antioquia, Colombia315-526-5467 About 102 days ago, 3/19/22 Sharer's comments : Uchuva Fresca de la region 
Winn-Dixie
Winn Dixie
Florida, United StatesAbout 219 days ago, 11/22/21 
Santee Farmer's Market
Martinez Farms
Near Santee, California, United StatesNipomo, CA About 279 days ago, 9/22/21 
Santa Monica Farmers Market
Near Santa Monica, California, United StatesAbout 287 days ago, 9/15/21 
Rionegro, Antioquia
La Tienda De La Confianza Quiero Fruta Medellin
Antioquia, ColombiaAbout 364 days ago, 6/30/21 Sharer's comments : Miguel siempre viene a comprar u huevas frescas en la tienda de la confianza 
Mariner's Farmers Market
JM Produce
Near Newport Coast, California, United StatesSan Luis Obispo, CA About 375 days ago, 6/19/21 Sharer's comments : Good for your eyes, good for your bones, high in antioxidants! 
Central market of Athens Greece 🇬🇷
Athinagoras LTD
Near Athens, Attiki, GreeceCentral market of Athens G-43 00302104830298 About 561 days ago, 12/15/20 Sharer's comments : Physalis berries 🤩 
Hayward Wisconsin
Hayward Farmers Market
Wisconsin, United States15886 US hwy 63 Hayward WI 54843 About 646 days ago, 9/21/20 
Santa Monica Farmers Market
McGrath Family Farms
Near Santa Monica, California, United StatesAbout 672 days ago, 8/26/20 Kroger Marketplace Near Amelia, Ohio, United States About 686 days ago, 8/11/20 |
