Fresh Hearts of Palm
Estimated Inventory, lb : 21.00
This item was last sold on : 07/27/25
Description/Taste
Hearts of palm is encased in a tough cylindrical, ivory husk. Inside is a velvety, tender flesh that is delicately flavored. Tasting somewhat like an artichoke, it has the appearance similar to that of white asparagus. About four inches in length, individual hearts may be as thin as a pencil or measure nearly one to one-and-one-half inches in diameter.
Seasons/Availability
Enjoy Hearts of Palm year-round.
Nutritional Value
Containing no cholesterol, fresh hearts of palm is a good source of nutritious fiber.
Applications
Hearts of palm may be packaged fresh, or jarred in water, and may be served raw or cooked. Steam or peel outer husk if still intact. Slice and add to salads, grains, pastas and fresh salsas. Top pizza with thin slices. Stuff or fill hollow cavity with cheeses, meats or herbs. Add to stews, chowders, quiche and casseroles. Mild in flavor, hearts of palm pairs well with greens and seafood.
Ethnic/Cultural Info
Also known as "swamp cabbage" or "millionaire's salad". Favored in Costa Rica, "Picadillo de Palmito" is a traditional dish.
Geography/History
Young stems produced by a palm tree known as "bactris gasipaes", hearts of palm have been cultivated in Central America since the time of the Mayas. In the Republic of Panama, Central America, top quality hearts of palm thrive in the rural area of Panama. Also field-grown in the tropical humid areas of Costa Rica, hearts of palm are, literally, the heart of the sabal Palmetto tree. This spectacular tall tough-barked palm is the state tree of Florida and is protected by Florida state law. The hearts of palm grown in the United States are mainly from Florida.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Golden Door | San Marcos CA | 760-761-4142 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Recipe Ideas
Recipes that include Fresh Hearts of Palm. One
is easiest, three is harder.
