Jicama
Estimated Inventory, 35 lbs : 22.52
This item was last sold on : 12/20/24
Description/Taste
Jicama is an oval-shaped root vegetable that resembles an onion but can also have an irregular or deformed appearance. It generally weighs 1,360 to 2,700 grams and is about 15 centimeters wide. This vegetable is often compared to potatoes because it also has rough, light brown skin with a flaky, worn texture. This thin skin is slightly mottled with darker, vein-like lines forming rings around its round shape. Peeling a Jicama reveals crisp, creamy white flesh similar in texture to a pear or apple. The succulent flesh easily releases juice and has a somewhat tough and fibrous consistency. This vegetable has smaller green and brown roots that grow out of its top and are usually cut off before consumption. Jicama has a mildly sweet flavor with a nuttiness and crunch similar to water chestnuts.
Seasons/Availability
Jicama is available year around.
Current Facts
Jicama, pronounced HIK-ka-ma, is botanically classified as Pachyrhizus erosus and belongs to the Fabaceae family, which also includes green beans, peas, black beans, and chickpeas. It is known by various other names such as the Mexican turnip, Yam bean, Sweet turnip, and Mexican potato. In the Aztec language Nahuatl, Jicama is referred to as Xicamatl which translates to watery root. This vegetable, native to Mexico and Central and South America, is classified as a legume despite its resemblance to potatoes and shared country of origin. Outside of its native regions, Jicama is a popular ingredient in Chinese, Indonesian, and Malaysian cuisine.
Nutritional Value
Jicama is high in vitamin C, a nutrient that encourages immune support, collagen production, wound healing, iron absorption, heart and brain health, and may protect against free radical cell damage. It contains potassium, which may support the metabolism, muscle, nerve, and kidney function, fluid balance, and bone health. This vegetable provides the body with omega-3 and omega-6 fatty acids, nutrients that help reduce inflammation, lower blood pressure, slow unhealthy artery plaque development, improve eye, skin, and hair health, and stimulate brain development, energy production, calcium absorption, and reproductive health. Jicama is a significant source of fiber that helps bolster digestion, improve gut health, and lowers blood sugar and cholesterol levels.
Applications
Jicama is most often consumed raw but can also be cooked, pickled, or canned. Its rough brown skin should be cut off with a sharp knife before consumption. This vegetable is often diced, sliced, shredded, or cut into Jicama sticks that can be eaten as a stand-alone snack or tossed into salad, slaw, salsa, crudités, relish, or soups like gazpacho and chili. Thinly sliced Jicama can be used as a tortilla for tacos or as rolls for hors d’oeuvres. In Mexico, it is popularly chilled and sprinkled with chili powder, salt, and lime juice. Jicamas low fat content makes it a common high ingredient in Paleo diets. Jicama pairs well with avocados, chiles, tomatoes, pico de gallo, cilantro, mint, carrots, celery, bell peppers, pineapple, papaya, mango, watermelon, cantaloupe, chorizo, salad greens, olives, hummus, grilled fish, roasted pork, and Tajín seasoning. The color and crispness of this root vegetable don’t diminish over time and when refrigerated in a crisper drawer, will keep for two to three weeks.
Ethnic/Cultural Info
Jicama has been historically valued in Mexican, Mayan, and Aztec cultures. In Mexico, Jicama is recognized as one of the four elements used in the Day of the Dead celebration on November 1st. The Day of the Dead centers around honoring departed relatives and friends. Altars are built outside the home to create a portal that invites the deceased to share food and fellowship with the living. This festival is linked to the harvest of Jicama along with the three other elements: sugar cane, tangerines, and peanuts. During the festival, Jicama dolls are made from strips of paper.
Geography/History
Jicama is native to Mexico and South America where it has been eaten for centuries. This vegetable thrives in hot climates with medium to high humidity levels. It cannot be found growing in the wild and is primarily produced in commercial settings. Jicama began spreading internationally when Spanish explorers who discovered the crop in Mexico brought it to Indonesia, China, the Philippines, and West Africa during the 16th Century. It is now popular in these regions as well as Texas, Florida, Hawaii, California, and Puerto Rico. Within these areas, Jicama may be found at farmers' markets or in home gardens. It remains predominantly popular in Latin America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| La Dona | San Diego CA | 858-352-8134 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Barleymash | San Diego CA | |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Casa | San Diego CA | 619-581-3003 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Miss B's Coconut Club | San Diego CA | 858-381-0855 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| Mitch's Seafood | San Diego CA | 619-316-7314 |
| College Cuisine - ZBT | San Diego CA | 619-295-3172 |
| Relic Bageri LLC | San Diego CA | 619-335-6328 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Lofty Coffee Co- W. Cedar | San Diego CA | 760-230-6747 ex. 4 |
| Hasta Manana Cantina | San Diego CA | 619-276-6700 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| The Monsaraz | San Diego CA | 858-760-6228 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| The Mission NP | San Diego CA | 619-220-8992 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| The Mission MB | San Diego CA | 858-488-9060 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| Espadin | Temecula California | 951-383-5585 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Madi | San Diego CA | 320-491-1217 |
| Ron Oliver | San Diego | 619-295-3172 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Lofty Coffee Co-Solana Beach | Solana Beach CA | 760-230-6747 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Primal Balance Nutrition LLC | Vista CA | 818-259-0995 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Lofty Coffee Co-Encinitas | Encinitas CA | 760-230-6747 |
| Mission Bay Yacht Club | San Diego CA | 858-488-0501 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Snake Oil Cocktail Company LLC | San Diego CA | 619-754-4041 |
| PureTaco | Carlsbad CA | 760-845-3346 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Mikami | San Diego CA | 619-780-0974 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| The Santaluz Club Inc - Banquet | San Diego CA | 858-759-3150 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Beaumont's | San Diego CA | 858-459-0474 |
| KI's | Encinitas CA | 760-586-8289 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
| Madison | San Diego CA | 619-822-3465 |
| Red Tail Catering | San Marcos CA | 858-605-8219 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Ranch Catering | San Diego CA | 858-491-9100 |
| Hilton Garden Inn - Homewood Suites San Diego | San Diego CA | 619-696-6300 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Lofty Coffee Co.-Carlsbad State St | Carlsbad CA | 760-230-6747 |
| The Mission EV | San Diego CA | 619-232-7662 |
| Fort Oak | San Diego CA | 619-795-6901 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Adobo House | San Diego CA | 619-990-8340 |
| Cliffhanger Cafe Menu | San Diego CA | 858-452-9858 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Pizza Cassette | San Diego CA | 802-310-5601 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Lofty Coffee Co-Carlsbad | Carlsbad CA | 415-218-1535 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Brine Time | El Cajon California | 619-495-1493 |
| The Pearl Hotel | San Diego CA | 877-732-7573 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Botanica | San Diego CA | 619-310-6320 |
| Jalisco Cantina | Carlsbad CA | 619-204-5945 |
| Manna | Encinitas CA | 510-366-3057 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| California English | San Diego CA | 727-515-0362 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
Recipe Ideas
Recipes that include Jicama. One
is easiest, three is harder.
