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Young coconuts, also known as ma-prao orn, are encased with a uniquely shaped ivory shell. The Young coconut is harvested directly from the tree before it has time to age and drop like the more mature white and brown husked coconuts. Inside is a refreshing juice and a soft jelly-like meat. This white coconut meat offers a sweet flavor that is soft enough to be eaten with a spoon.
Seasons/Availability
Young coconuts are available year-round.
Nutritional Value
Young coconuts provide a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables.
Applications
Young coconuts are especially ideal for making desserts. They can be used to flavor a variety of baked goods, ice cream, pies, sorbets and beverages. Flavor frosting for cakes and cookies. Make a colorful sweet topping for baked goods and confections. The fresh coconut water can be slightly frozen where the juice will turn to ice and can be eaten like a sorbet. Blend coconut water and flesh to make a smoothie or a base for soups. For flavor variation, add avocado, dates, figs, carob powder or maple syrup. To store, always refrigerate.
Ethnic/Cultural Info
In India, coconut meat is said to be especially beneficial for pregnant women and new mothers. In Sanskrit, this palm tree is called, "kalpa vriksha", meaning the "tree which provides all the necessities of life". In Brazil, the word "coco" refers to the fruit of all the varieties of the coconut palm. In Bahia, the coconut is considered one of the region's holy trinity of ingredients, joining malagueta pepper and palm oil. In Thailand, the coconut is the country’s most important crop and the Thais use every part of the coconut tree – from using the green husk for fertilizer, to shaping the hard shells into bowls, spoons and ladles, and even using old dried-out coconuts for floats to teach young children to swim.
Geography/History
In the Philippines, "buko" is the term for "young coconut". These coconuts are harvested before they reach maturity and the grated buko is soaked in the water of the Young coconut to make a special buko juice. Another unusual coconut is the macapuno that grows in the Philippines. The cavity is not filled with the usual liquid but rather is full of a gelatinous flesh that is also eaten with a spoon. Called Nam Hom, Thailand is a major producer and exporter.
Young coconuts at Ifresh Market in Brooklyn New York..Young coconuts are harvested straight from the tree before they age and fall naturally. They are recognizable by their distinct ivory-colored shell. Unlike mature coconuts, young coconuts contain a soft, jelly-like white meat that is easy to scoop out with a spoon and has a sweet flavor. Inside, you'll also find a refreshing juice, making these coconuts both hydrating and delicious.
Young coconuts are perfect for desserts, adding flavor to baked goods, ice cream, pies, sorbets, and treats. Use them to make frosting for cakes, cookies, or colorful toppings for confections. Fresh coconut water can be frozen into an icy sorbet or blended with flesh for smoothies or soup bases. Enhance flavors by including avocado, dates, figs, carob powder, or maple syrup. Always refrigerate young coconuts for ideal storage.
H Mart San Diego
9440 Mira Mesa Blvd, San Diego, CA 92126
(858) 577-0060
Young coconuts are a rich source of calcium, carbohydrates, trace amounts of iron, and dietary fiber. The water inside young coconuts is particularly high in electrolytes, making it refreshing and hydrating. An average young coconut provides around 140 calories, and its meat contains saturated fat, which is uncommon for fruits and vegetables.
H Mart
7725 Balboa Ave, San Diego, CA 92111
Geography: In the Philippines, "buko" refers to young coconuts, harvested before maturity and paired with their water to create buko juice. Another unique variety is macapuno, which lacks liquid and contains gelatinous flesh, eaten with a spoon. Thailand is noted for producing Nam Hom coconuts, a major export known for their fragrant qualities.
Coconut: In India, the coconut tree is revered as "kalpa vriksha" in Sanskrit, meaning the "tree which provides all the necessities of life." In Bahia, Brazil, coconuts are part of a sacred culinary trio, alongside malagueta pepper and palm oil. In Thailand, the entire coconut tree is utilized, with the husk used for fertilizer, shells fashioned into utensils, and dried coconuts repurposed as floats to teach children swimming.
Young coconuts are encased in an ivory shell and are harvested directly from the tree before maturing and falling. Their insides contain a refreshing juice and a soft, jelly-like white meat. The meat is delightfully sweet and tender, making it easy to eat with a spoon. These coconuts are also referred to as ma-prao orn and differ significantly in taste and texture from mature coconuts.
Ulam Melayu Enterprise
TS-91
Young coconuts are perfect for enhancing dessert recipes. You can flavor baked goods, ice cream, pies, sorbets, and beverages with them. They make a delightful frosting for cakes or cookies and a vibrant topping for confections. Coconut water from young coconuts can be frozen slightly to create a sorbet-like treat. Blend the water and flesh for a smoothie or soup base, adding ingredients like avocado, dates, or maple syrup for variety. Always refrigerate young coconuts for storage.
Young coconuts are rich in electrolytes, making their water an excellent hydrator. They also provide calcium, carbohydrates, dietary fiber, and even trace amounts of iron. Interestingly, their meat contains saturated fat, which is uncommon among fruits and vegetables. An average young coconut offers approximately 140 calories, making it a nutritious and energy-rich snack.
Athinagoras LTD
Central market of Athens G-43
View on Instagram
00 30 210 4830298 [email protected]
Young coconuts are often called "buko" in the Philippines, where they are harvested before maturity. The grated buko is submerged in the coconut's water for a unique juice. Another remarkable coconut variety in the Philippines is macapuno, which lacks liquid inside and has gelatinous flesh eaten with a spoon. Thailand is a notable exporter of young coconuts, referred to as Nam Hom in the region.
Nature's Fresh
Central market of Athens Y-12-13-14
View on Instagram
210 4831874 [email protected]
Coconuts are deeply valued in Thailand, where the entire coconut tree is utilized. Its green husk serves as fertilizer, hard shells are crafted into tools like bowls and spoons, and dried coconuts are transformed into floats to help children learn to swim. This crop holds significant importance as Thailand's most essential agricultural product, showcasing sustainable practices and cultural ingenuity.
is easiest, three is harder.
