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Food Buzz: History of Beets | Listen |
Food Fable: Beets | Listen |
Description/Taste
Red beets vary in size, typically averaging 3-7 centimeters in diameter, and have a globular to ovate shape with a small taproot extending from the non-stem end. The firm skin is dark red to purple and is semi-smooth with tiny root hairs, russet, and scrapes covering the surface. Each beet varies in texture and shape depending on growing conditions. Underneath the surface, the flesh is a deep crimson and is dense, aqueous, and crunchy. When cooked, Red beets develop a tender, soft texture with a mildly sweet, earthy flavor. The beet plant also grows leafy stalks that are edible and have a taste similar to swiss chard.
Seasons/Availability
Red beets are available year-round.
Current Facts
Red beets, botanically classified as Beta vulgaris, are edible, underground roots that sprout tall leaves and are members of the Amaranthaceae family. The term Red beet is a broad descriptor used to encompass many different varieties of beets, including one of the most popular red cultivars known as the Detroit Red. Favored by chefs for their earthy flavor and deep crimson coloring, Red beets are cultivated primarily as a table root, used in everyday cooking in both sweet and savory preparations.
Nutritional Value
Red beets contain antioxidants known as betalains, which are pigments that give the root its dark hue, and this pigment is believed to help cleanse the body and remove toxins from the bloodstream. Red beets also contain iron, vitamins C and B6, magnesium, manganese, potassium, folate, and fiber to spur digestion and cleansing.
Applications
Red beets are popularly consumed raw in salads or are utilized in cooked applications such as roasting, steaming, frying, and boiling. It is important to note that Red beets will bleed a dark red hue when raw or cooked, and this liquid has the potential to stain surfaces and skin. The roots can be roasted and incorporated into soups, burgers, and quiche, cooked into pasta, blended into sauces, or sliced thinly into wedges and fried into chips. Red beets can also be mixed into hummus or used in baked goods such as cupcakes, cheesecake, tarts, and brownies. In addition to the roots, the leaves are also edible, commonly sautéed or used in salads, and are prized for their tender, crisp texture. Red beets pair well with fruits such as raspberries, blueberries, pears, and avocadoes, greens such as kale, spinach, arugula, and pea shoots, cheeses such as pecorino, goat, brie, and gorgonzola, pepitas, and walnuts. The roots will keep 2-3 weeks with the leaves removed and stored in the crisper drawer of the refrigerator. With the leaves still attached the roots will keep up to one week. The green leaves will only keep 1-2 days once removed from the roots and stored in a plastic bag in the refrigerator.
Ethnic/Cultural Info
In Ancient Greece and Rome, Red beets were highly revered and were first cultivated for their leafy green stalks. These civilizations also developed methods to grow the plants year-round as the population grew to consume the leaves and occasionally the roots. In mythology, Red beets are considered an aphrodisiac as the goddess of love, Aphrodite, was rumored to have consumed the roots to enhance her attractiveness. Many Greeks also believed that eating from the same beet would cause a man and a woman to fall in love.
Geography/History
Red beets are native to the Mediterranean and Atlantic coasts of Europe and North Africa and have been growing wild since ancient times. Initially, the plant was cultivated for its leafy green tops, and the roots were often discarded or used as animal feed. Primary consumption of the root itself did not take place until the 1500s, and the discovery of the beet's high sugar content also led to its increased agricultural value, spreading the root throughout the world via immigration and trade. Today Red beets can be found at specialty grocers and farmers markets in Europe, Asia, Australia, and the Americas.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Rustic Root | San Diego CA | 619-232-1747 |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
The Clean & Colorful Kitchen | San Diego CA | 858-775-9005 |
Mesa College | San Diego CA | 619-388-2240 |
The Shout House | San Diego CA | 619-231-6700 |
The Bier Garden | Encinitas CA | 760-632-2437 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
Harumama Teriyaki & Bao | Carlsbad CA | 760-637-5737 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
Shoreside Support Boat | San Diego CA | 704-277-7929 |
Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Monarch | Del Mar CA | 619-308-6500 |
Roots Craft Juice | Oceanside CA | 760-708-8859 |
The Prado at Balboa Park Kitchen | San Diego CA | 619-744-3732 |
Blue Ocean | Carlsbad CA | 760-434-4959 |
Neighborhood Burger | San Diego CA | 619-446-0002 |
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
Carte Blanche Bistro & Bar | Oceanside CA | 619-297-3100 |
Sisters Pizza | San Diego CA | 858-228-6822 |
West Brew | Del Mar CA | 858-412-4364 |
Addison Del Mar | Del Mar CA | 858-350-7600 |
Tahona (Kitchen) | San Diego CA | 619-573-0289 |
Pour House | Oceanside CA | 760-730-5944 |
Rosewood Kitchen | Oceanside CA | 760-231-5886 |
The Tavern Bar | Coronado CA | 602-628-5890 |
Farmer and The Seahorse 2020 | San Diego CA | 619-302-3682 |
Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
Ketch Grill and Taps | San Diego CA | 858-268-1030 |
WaterBar | San Diego CA | 619-308-6500 |
Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
Local Greens Liberty Station | San Diego CA | 619-487-9346 |
Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
Ballast Point Restaurant - Miramar | San Diego CA | 858-790-6900 |
Paradise Point Resort Main Kitchen | San Diego CA | 858-490-6363 |
Open Gym-Craft Meals | San Diego CA | 619-799-3675 |
Paradise Point Resort Barefoot | San Diego CA | 858-490-6363 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Il Sogno Italiano | San Diego CA | |
Half Door Brewing | San Diego CA | 619-655-7459 |
Sorority Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
Eddie V's La Jolla | La Jolla CA | 858-459-5500 |
Pokewan (Del Mar) | San Diego CA | 858-847-2881 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Hapi Fish Restaurant | Encinitas CA | 760-452-7245 |
Morning Glory | San Diego CA | 619-629-0302 |
Cocina De Barrio | San Diego CA | 760-840-1129 |
Lumi | San Diego CA | 619-955-5750 |
Harvest Kitchen (Corp Lunch) | Vista CA | 619-709-0938 |
Ron Oliver | San Diego | 619-295-3172 |
Farm Fresh Meals | San Diego CA | 760-707-2383 |
Vista Valley | Vista CA | 760-758-2800 |
Cowgirl Q | San Diego CA | 858-586-1717 |
Extraordinary Desserts | San Diego CA | 619-294-2132 |
Lean and Green La Jolla 2020 | La Jolla CA | 858-459-5326 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Burgeon Beer Co. | San Diego CA | 760-814-2548 |
Rabbit Hole | San Diego CA | 619-255-4653 |
ALCE 101 | Solana Beach CA | 858-342-5495 |
Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
The Hop Stop | Poway CA | 858-859-2669 |
Now Sushi | San Diego CA | 858-246-6179 |
Isola Pizza Bar | San Diego CA | 619-564-2938 |
Campfire | Carlsbad CA | |
Chateau Lake San Marcos | San Marcos CA | 760-670-5807 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
Ulivo | San Diego CA | 619-962-7345 |
Iron Pig Alehouse | San Diego CA | 619-885-3718 |
Tartine | Coronado CA | 619-435-4323 |
Mitch's Seafood | San Diego CA | 619-316-7314 |
Bleu Boheme | San Diego CA | 619-255-4167 |
The Promiscuous Fork-La Jolla Blvd | La Jolla CA | 858-776-3246 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
Barbarella La Jolla | La Jolla CA | 858-454-7373 |
Le Papagayo (Carlsbad) | Carlsbad CA | 949-235-5862 |
Blade 1936 | Oceanside CA | 760-231-1456 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
The Rose | San Diego CA | 619-572-7671 |
Green Acres Campus 2020 | San Diego CA | 858-450-9907 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
Encontro North Park | San Diego CA | 310-955-6333 |
Chosen Foods | San Diego CA | 877-674-2244 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Coast Catering | Escondido CA | 619-295-3173 |
Tom Hams Light House | San Diego CA | 619-291-9110 |
The Compass | Carlsbad CA | 760-434-1900 |
Rosemary Trattoria | Coronado CA | 619-669-8435 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Eve-Creations Wellness | Encinitas CA | 775-450-7235 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
The Smoking Goat | San Diego CA | 858-232-4220 |
Sublime Ale House-San Marcos | San Marcos CA | |
Harbor Breakfast | San Diego CA | 619-888-6586 |
Dija Mara | Oceanside CA | 760-231-5376 |
One Door North | San Diego CA | 858-232-4220 |
Toast Catering | San Diego CA | 858-208-9422 |
Terra Restaurant | San Diego CA | 619-293-7088 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
Civico 1845 | San Diego CA | 574-210-4025 |
Local Greens | Solana Beach CA | 858-504-0332 |
The Corner Drafthouse | San Diego CA | 619-255-2631 |
Kensington Cafe | San Diego CA | 619-684-0044 |
Carte Hotel | San Diego CA | 619-365-1858 |
The Tavern | Coronado CA | 602-628-5890 |
Chateau La Jolla | San Diego CA | 858-459-4451 |
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
Yummy Sushi | Coronado CA | 619-435-2771 |
Huntress | San Diego CA | 619-955-5750 |
Border X Brewing | San Diego CA | 858-405-0528 |
Miho Gastrotruck | San Diego CA | 619-365-5655 |
Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
The Compass Bar | Carlsbad CA | 760-434-1900 |
Trust Restaurant | San Diego CA | 609-780-7572 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
Campfire Bar | Carlsbad CA | 858-231-0862 |
Recipe Ideas
Recipes that include Red Beets. One

Recently Shared
People have shared Red Beets using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
![]() ![]() About 58 days ago, 2/14/21 Sharer's comments : Red beets from Tamai Farms! ![]() ![]() About 86 days ago, 1/17/21 Sharer's comments : Red and golden beets in abound! ![]() ![]() About 151 days ago, 11/13/20 Sharer's comments : Red beets from Gloria Tamai ![]() ![]()
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 171 days ago, 10/24/20 ![]() ![]()
Broadleaf Farm
Near Bellingham, Washington, United StatesEverson, WA About 269 days ago, 7/18/20 Sharer's comments : I am obsessed with fresh beet juice these days, but love to eat them every which way. Raw, shredded, boiled - you name it! ![]() ![]()
Supermercado Mercandu
Near Medellin, Antioquia, ColombiaVia santa Elena Calle 10A N36A Este-163 Km12 Medellin Antioquia 574-538-2142 About 348 days ago, 4/30/20 Sharer's comments : Nutritivas y saludables remolachas de campo ![]() About 409 days ago, 2/29/20 Sharer's comments : Fresh roots. ![]() ![]() About 465 days ago, 1/04/20 ![]() ![]() About 465 days ago, 1/04/20 Sharer's comments : New York large beets! ![]() About 472 days ago, 12/27/19 Sharer's comments : beet merah di pasar modern bsd tangerang ![]() About 530 days ago, 10/31/19 Sharer's comments : beet merah disuperindo cinere depok ![]() About 548 days ago, 10/13/19 Sharer's comments : beet merah ![]() ![]()
Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L-27 About 572 days ago, 9/19/19 Sharer's comments : Beet roots red - all year in season 🇬🇷 ![]() About 575 days ago, 9/16/19 Sharer's comments : The beets are huge! ![]() ![]()
Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L27 002104810330 About 586 days ago, 9/05/19 Sharer's comments : Beet root red ☀️ ![]() ![]()
Buford HWY Farmers Market
Near Doraville, Georgia, United States5600 Buford HWY NE Doraville GA 30340 770-455-0770 About 598 days ago, 8/24/19 Sharer's comments : Large red beets at Buford Farmers Market ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 700 days ago, 5/14/19 Sharer's comments : Beet roots 🇬🇷 ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 705 days ago, 5/09/19 Sharer's comments : Beetroot red locally grown ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 721 days ago, 4/23/19 Sharer's comments : Locally grown 💚 |