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Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
SalanovaĀ® Lettuces
SalanovaĀ® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.


Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Pete's Premade Paleo | San Diego CA | 770-359-8274 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Georges at the Cove | San Diego CA | 858-454-4244 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
Kappa Sushi | San Diego CA | 858-566-3388 |
Tartine | Coronado CA | 619-435-4323 |
The Miller's Table | Oceanside CA | 310-694-4091 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Jack Monaco Creative Consulting | San Diego CA | 619-318-2633 |
Wheat & Water | La Jolla CA | 858-291-8690 |
Leroy's Kitchen & Lounge | Coronado CA | 619-522-6890 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
Siamo Napoli | San Diego CA | 619-300-4810 |
Larsen's Steakhouse - La Jolla | San Diego CA | 858-886-7561 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Iron Pig Alehouse | San Diego CA | 619-885-3718 |
Waters Catering | San Diego CA | 619-276-8803 x4 |
The Compass | Carlsbad CA | 760-434-1900 |
Venissimo Cheese Hillcrest | San Diego CA | 619-491-0708 |
Chosen Foods | San Diego CA | 877-674-2244 |
Ron Oliver | San Diego | 619-295-3172 |
Madison | San Diego CA | 619-822-3465 |
Il Dandy | San Diego CA | 609-373-5917 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
The Bier Garden | Encinitas CA | 760-632-2437 |
Caffe Calabria Coffee Roasting Company | San Diego CA | 619-683-7787 |
Third Corner Encinitas | Encinitas CA | 619-417-9251 |
Shore Rider | La Jolla CA | 858-412-5308 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
Fernside | San Diego CA | 619-398-5156 |
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Rare Society | San Diego CA | 619-501-6404 |
Crab Hut | San Diego CA | 858-860-5225 |
Miho Gastrotruck | San Diego CA | 619-365-5655 |
Brandon Matzek- Blogger | San Diego CA | 800-221-9730 |
Scuderie Italia | San Diego CA | 858-352-6912 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Beaumont's | San Diego CA | 858-459-0474 |
Terra Restaurant | San Diego CA | 619-293-7088 |
Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
The Rose | San Diego CA | 619-572-7671 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Isola Pizza Bar | San Diego CA | 619-564-2938 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Coast Catering | Escondido CA | 619-295-3173 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
Sbicca | Del Mar CA | 858-481-1001 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
Toast Cafe | San Diego CA | 858-208-9422 |
Catania La Jolla | La Jolla CA | 619-295-3173 |
Half Door Brewing | San Diego CA | 619-655-7459 |
Craft House | San Diego CA | 619-948-4458 |
Hotel Republic San Diego | San Diego CA | 951-756-9357 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
Pali Wine Company | San Diego CA | 310-893-0038 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
San Diego Cellars 2017 | San Diego CA | 760-207-5324 |
Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Eve-Creations Wellness | Encinitas CA | 775-450-7235 |
Orens Fine Foods | San Diego CA | 510-910-2298 |
Zafferano Catering | Lakeside CA | 619-496-9325 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
Campfire | Carlsbad CA | |
Matt Johnson | San Diego CA | 619-295-3172 |
Morgan Run Resort and Club | Rancho Sante Fe CA | 858-756-2471 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Communal Coffee | San Diego CA | 619-920-7887 |
Under Belly-Uptown | San Diego CA | 619-269-4626 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Snake Oil Cocktail Company LLC | San Diego CA | 619-754-4041 |
Zeca Trading Co. | San Diego CA | 619-410-1576 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
Rovino The Foodery | San Diego CA | 619-972-6286 |
Drew Lopez | San Diego CA | 619-295-3172 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
Ciccia Osteria | San Diego CA | 619-674-4069 |
Cucina Enoteca | Del Mar CA | 619-239-2222 |
The Hop Stop | Poway CA | 858-859-2669 |
University Club | San Diego CA | 619-234-5200 |
Bishop School | San Diego CA | 858-459-4021 x212 |
Hotel Del ENO Produce | Coronado CA | 619-435-6611 |
Lucky Bolt | San Diego CA | 662-832-3638 |
Harvest Kitchen | Vista CA | 619-709-0938 |
Estancia Adobe | San Diego CA | 858-550-1000 |
Smoking Gun | San Diego CA | 619-276-6700 |
Nutmeg Bakery & Cafe 2 | Poway CA | 858-397-2922 |
Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
Little Frenchie | Coronado CA | 619-522-6890 |
Hotel Del Coronado Serea Restaurant | Coronado CA | 619-435-6611 |
Born & Raised | San Diego CA | 858-531-8677 |
Fishery | San Diego CA | 858-272-9985 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Mary Frese | Coronado CA | 619-435-5425 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
Bernini's Bistro | La Jolla CA | 858-454-5013 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Fort Oak | San Diego CA | 619-795-6901 |
Herb & Wood | San Diego CA | 520-205-1288 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
Blade 1936 | Oceanside CA | 760-231-1456 |
Beeside Balcony | Del Mar CA | 858-880-8105 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Five Greeks LLC | Del Mar CA | 972-567-2396 |
Ambrogio 15 - Little Italy | San Diego CA | 858-291-8650 |
Thai One On | Carlsbad CA | 760-500-8674 |
Hotel Del Coronado Store Room | Coronado CA | 619-435-6611 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
Kitchens For Good | San Diego CA | 619-851-4091 |
Recipe Ideas
Recipes that include Fennel. One

Recently Shared
People have shared Fennel using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
![]() About 140 days ago, 9/07/20 Sharer's comments : Fennel from tutti frutti, perfect for your sofrito base! ![]() ![]()
Cabrera Farm
Near Bellingham, Washington, United States16470 SR 20 Mount Vernon WA About 191 days ago, 7/18/20 Sharer's comments : Been using sautƩed fennel with my seafood dishes, in my mussel broth - yum! ![]() ![]()
Carnation Farms
Near NW Sammamish Rd & 11th Ave NW, Washington, United States28901 NE Carnation Farm Road Carnation WA 98014 425-844-3100 https://www.carnationfarms.org About 198 days ago, 7/11/20 Sharer's comments : Fennel is a delight with a little sausage on my pizza! ![]() ![]()
Tutti Frutti Organic Farm
Near Santa Monica, California, United StatesLompac, CA 805-737-7127 About 243 days ago, 5/27/20 Sharer's comments : Big Bulbs of Fennel available from Tutti Frutti Farms ![]() ![]() About 271 days ago, 4/29/20 ![]() ![]()
Specialty Produce
Near San Diego, California, United States1929 Hancock st. San Diego CA 92110 619-295-3172 About 300 days ago, 3/31/20 Sharer's comments : Fresh fennel .. ![]() ![]()
Gloria Tamai Farms
Near Santa Monica, California, United StatesOxnard,CA 1-805-240-6306 About 313 days ago, 3/18/20 Sharer's comments : Great Veggies at the market! ![]() ![]()
Natural Grocers - Williams Field Road
Near Gilbert, Arizona, United States1625 E Williams Field Road Gilbert AZ 85295 480-917-9000 https://www.naturalgrocers.com About 372 days ago, 1/19/20 ![]() ![]() About 373 days ago, 1/18/20 ![]() About 468 days ago, 10/15/19 ![]() ![]()
Divine Harvest Farm
Near Encinitas, California, United States661-525-2870 About 519 days ago, 8/25/19 ![]() About 534 days ago, 8/10/19 ![]() ![]() About 542 days ago, 8/02/19 Sharer's comments : Organics ![]() ![]()
Woodlands Market
Near Belvedere Tiburon, California, United States1550 Tiburon Blvd Tiburon CA 84920 415-435-2822 About 552 days ago, 7/22/19 ![]() ![]()
Mollie Stoneās Markets
Near Sausalito, California, United States100 Harbor Drive Sausalito CA 94965 415-331-6900 About 553 days ago, 7/22/19 ![]() ![]()
Nugget Markets
Near Novato, California, United States470 Ignacio Blvd Novato CA 94949 415-883-4600 About 553 days ago, 7/22/19 ![]() ![]()
Noriega Produce
Near Daly City, California, United States3821 Noriega Street San Francisco CA 94122 415-564-0370 About 562 days ago, 7/13/19 ![]() ![]()
Falletti Foods
Near San Francisco, California, United States308 Broderick Street San Francisco CA 94117 415-626-4400 About 563 days ago, 7/12/19 ![]() ![]()
Bobs Market
Near Santa Monica, California, United States1650 Ocean Park Blvd Santa Monica CA 90405 310-452-2493 About 577 days ago, 6/28/19 ![]() ![]()
Pavilions - Balboa Blvd
Near Newport Beach, California, United States3100 W. Balboa Blvd. Newport Beach CA 92663 949-675-2395 About 582 days ago, 6/23/19 ![]() ![]()
Beverly Hills Market & Deli
Near Beverly Hills, California, United States303 N Cresent Drive Beverly Hills CA 90210 310-657-3663 About 582 days ago, 6/23/19 ![]() ![]()
Irvine Ranch Market
Near Irvine-Mesa, California, United States2651 Irvine Ave. Costa Mesa CA 92627 949-631-4404 About 584 days ago, 6/21/19 ![]() ![]()
Star Fresh IKE
Near Athens, Attiki, GreeceCentral Market of Athens L-13 00302104814843 About 592 days ago, 6/13/19 Sharer's comments : Fennel š± ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 622 days ago, 5/14/19 Sharer's comments : Fennel from Italy š®š¹ ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 634 days ago, 5/02/19 Sharer's comments : Fennel from Italy š®š¹ ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 643 days ago, 4/23/19 Sharer's comments : Fennel š ![]() About 681 days ago, 3/15/19 Kroger Truce pkwy Near Nesbit, Mississippi, United States About 717 days ago, 2/07/19 |