




Fennel
Inventory, 12 ct : 56.83
This item was last sold on : 02/03/23
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Humphery's | San Diego CA | 619-224-3577 |
Herb & Sea | Encinitas CA | 858-587-6601 |
Madison | San Diego CA | 619-822-3465 |
The Cork and Craft | San Diego CA | 858-618-2463 |
Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Trust Restaurant | San Diego CA | 609-780-7572 |
Aztec Shop Catering | San Diego CA | 619-594-3576 |
Culinary Concepts | San Diego CA | 858-518-0148 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Estancia Adobe | San Diego CA | 858-550-1000 |
Artifact at Mingei | San Diego CA | 619-846-2164 |
Bishop School | San Diego CA | 858-459-4021 |
Open Gym-Working Class | San Diego CA | 619-865-3024 |
Trattoria I Trulli | Encinitas CA | 760-277-9826 |
Alila Marea (VAGA Restaurant) | Encinitas CA | 805-539-9719 |
Catamaran | San Diego CA | 858-488-1081 |
Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
Sycuan Casino - Bull & Bourbon | El Cajon CA | 619-445-6002 |
Sycuan Casino | El Cajon CA | 619-445-6002 |
Secret Sister | San Diego CA | 619-281-0718 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
Asti Ristorante | San Diego CA | 619-232-8844 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Golden Door | San Marcos CA | 760-761-4142 |
The Guild Kitchen | San Diego CA | 619-573-0289 |
Garbatella Osteria Bar | Chula Vista CA | 619-651-1185 |
Pacifica Del Mar | Del Mar CA | 858-792-0505 |
Morgan Run Resort and Club | Rancho Sante Fe CA | 858-759-5473 |
Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
Craft House Sky Deck | San Diego CA | 619-948-4458 |
Cutwater Spirits | San Diego CA | 619-672-3848 |
Toast Cafe | San Diego CA | 858-208-9422 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Farmer and The Seahorse | San Diego CA | 619-302-3682 |
Little Frenchie | Coronado CA | 619-522-6890 |
Harvest Kitchen | Vista CA | 619-709-0938 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Hotel Palomar-Salt Box Banquets | San Diego CA | 619-515-3003 |
Tartine | Coronado CA | 619-435-4323 |
Saiko Sushi-North Park | San Diego CA | 619-886-6656 |
Valley View Casino & Hotel (Black&Blue) | Valley Center CA | 760-291-5500 |
Tom Hams Light House | San Diego CA | 619-291-9110 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Georges at the Cove | San Diego CA | 858-454-4244 |
Coin-Op Game Room | San Diego CA | 818-448-0129 |
Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
Kappa Sushi | San Diego CA | 858-566-3388 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
Kitchens For Good | San Diego CA | 619-450-4040 |
Cucina Enoteca | Del Mar CA | 619-239-2222 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
The Bier Garden | Encinitas CA | 760-632-2437 |
Panama 66 | San Diego CA | 619-206-6352 |
Hilton Del Mar | Del Mar CA | 858-792-5200 x4234 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Hotel La Jolla & CUSP -CLK | La Jolla CA | 858-459-0261 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Wine Vault & Bistro | San Diego CA | 619-295-3939 |
Et VoilĂ ! French Bistro | San Diego CA | 858-610-8784 |
Fishery | San Diego CA | 858-272-9985 |
Candor | La Jolla CA | 858-581-2205 |
Witts Pickles | San Diego CA | 818-635-7587 |
The Farm Golf Club | Rancho Santa Fe CA | 858-756-5585 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
Elixir De La Lune | La Jolla CA | 619-985-8979 |
Hotel Del ENO Produce | Coronado CA | 619-435-6611 |
Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
Vista Valley | Vista CA | 760-758-2800 |
The Compass | Carlsbad CA | 760-434-1900 |
Huntress | San Diego CA | 619-955-5750 |
Hotel Republic San Diego | San Diego CA | 951-756-9357 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Addison Del Mar | Del Mar CA | 858-350-7600 |
Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
Wolfies Carousel | San Diego CA | 909-477-1291 |
Cross Roots | San Diego CA | 858-245-1678 |
US Grant Hotel Main | San Diego CA | 619-232-3121 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
Avant | San Diego CA | 858-675-8505 |
Solterra Winery + Kitchen | Encinitas CA | 858-245-6146 |
Encontro North Park | San Diego CA | 310-955-6333 |
The Guild Bar | San Diego CA | 619-573-0289 |
Barleymash | San Diego CA | 619-276-6700 x304 |
Herb & Wood | San Diego CA | 520-205-1288 |
ASD Catering | Chula Vista CA | 619-403-0684 |
Verbena Kitchen LLC | San Diego CA | 609-458-1672 |
Convention Center Shell | San Diego CA | 619-954-3063 |
Fortunate Son | San Diego CA | 619-806-6121 |
Juniper & Ivy Bar | San Diego CA | 858-481-3666 |
SIE Culinary Management | San Diego CA | 858-964-8677 |
Ciccia Osteria | San Diego CA | 619-674-4069 |
Bellamy's Restaurant | Escondido CA | 760-747-5000 |
Piatti | San Diego CA | 858-454-1589 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Pali Wine Company | San Diego CA | 310-893-0038 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Carte Hotel | San Diego CA | 619-365-1858 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Chef Jenn | Solana Beach CA | 858-212-9054 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
Nolita Hall | San Diego CA | 619-618-8820 |
RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
Joya Kitchen | San Diego CA | 619-255-5979 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
Fernside | San Diego CA | 619-398-5156 |
Kingfisher | San Diego CA | 619-861-8074 |
Seneca | San Diego CA | 619-588-2411 |
Wet Stone Winebar and Cafe | San Diego CA | 619-255-2856 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
Belmont Park Entertainment | San Diego CA | 858-228-9283 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
Born & Raised | San Diego CA | 619-944-1631 |
The Market by Buon Appetito | San Diego CA | 619-237-1335 |
The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
Salt & Whiskey 2023 | San Diego CA | 619-214-9519 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
Paradise Point Resort Tidal | San Diego CA | 858-490-6363 |
Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
Chosen Foods | San Diego CA | 877-674-2244 |
Starlite Kitchen | San Diego CA | 619-358-9766 |
Bali Hai Restaurant | San Diego CA | 619-222-1181 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Gold Finch | San Diego CA | 619-804-2051 |
Under Belly-Little Italy Kitchen | San Diego CA | 619-269-4626 |
Third Corner Encinitas | Encinitas CA | 619-417-9251 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Mister A's | San Diego CA | 619-239-1377 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Ballast Point Rest. - Little Italy | San Diego CA | 619-298-2337 |
Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
Sbicca | Del Mar CA | 858-481-1001 |
Pete's Premade Paleo | San Diego CA | 770-359-8274 |
InterContinental Banquet Kitchen | San Diego CA | 619-501-9400 |
Madera Kitchen of Mexico | Vista CA | 760-784-1224 |
Barbarella La Jolla | La Jolla CA | 858-454-7373 |
Kairoa Brewing Company | San Diego CA | 858-735-0051 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
Terra Restaurant | San Diego CA | 619-293-7088 |
Lucky Bolt | San Diego CA | 662-832-3638 |
Il Sogno Italiano | San Diego CA | 619-380-2652 |
Coast Catering | Escondido CA | 619-295-3173 |
DS Catering Kitchen | Chula Vista CA | 619-703-9321 |
Bleu Boheme | San Diego CA | 619-255-4167 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
Mission Bay Yacht Club | San Diego CA | 858-488-0501 |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
Siamo Napoli | San Diego CA | 619-300-4810 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Mothership | San Diego CA | 858-342-3609 |
Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
Kettner Exchange | San Diego CA | 909-915-9877 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
Javier Plascencia | Bonita CA | 619-295-3172 |
Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
Miho | San Diego CA | 619-365-5655 |
The Corner Drafthouse | San Diego CA | 619-255-2631 |
Beaumont's | San Diego CA | 858-459-0474 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Giaola | Carlsbad CA | 858-266-9303 |
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Stone Brewing World Bistro & Gardens | Escondido CA | 915-861-2297 |
Boss Bird Kitchen | La Mesa CA | 858-566-9191 |
Green Acres Campus 2020 | San Diego CA | 858-450-9907 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Park Commons - ARE | San Diego CA | 619-295-3172 |
Toast Catering | San Diego CA | 858-208-9422 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
You & Yours Distilling (Kitchen) | San Diego CA | 214-693-6619 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
Mission Ave Bar and Grill | Oceanside CA | 760-717-5899 |
Rustic Root | San Diego CA | 619-232-1747 |
Busy Bee Cook For Me | San Diego CA | 858-405-5372 |
Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
Smoke and Salt | Encinitas CA | 760-815-9827 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
InterContinental San Diego | San Diego CA | 619-501-9400 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Firefly Beach | San Diego CA | 619-222-6440 |
Common Theory | San Diego CA | 858-384-7974 |
Catania La Jolla | La Jolla CA | 858-551-5105 |
The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
insideOUT | San Diego CA | 619-888-8623 |
Southwestern Yacht Club | San Diego CA | 619-222-0438 |
Burning Beard | El Cajon CA | 619-884-4716 |
Shore Rider | La Jolla CA | 858-412-5308 |
Nick & G's Restaurant | Rancho Santa Fe CA | 858-771-1871 |
Under Belly-Uptown | San Diego CA | 619-269-4626 |
Zeca Trading Co. | San Diego CA | 619-410-1576 |
Uncle Italian | San Diego CA | 619-629-0676 |
Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
San Diego Yacht Club | San Diego CA | 619-758-6334 |
Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
Cal A Vie | Vista CA | 760-945-2055 |
Campfire | Carlsbad CA | 760-637-5121 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Vino Carta Solana Beach | Encinitas CA | 858-353-2815 |
Recipe Ideas
Recipes that include Fennel. One

Recently Shared
People have shared Fennel using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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The Garden Of
Near Santa Monica, California, United StatesAbout 4 days ago, 2/01/23 Sharer's comments : Fennel from The Garden of ![]() About 7 days ago, 1/29/23 Sharer's comments : at Sage Hill Ranch Gardens ![]() ![]()
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 57 days ago, 12/10/22 Sharer's comments : Fennel from Tamai Family Farms ![]() About 232 days ago, 6/18/22 ![]() ![]()
Valdivia Farms
Near La Jolla, California, United StatesCarlsbad, CA About 238 days ago, 6/12/22 ![]() ![]()
Carrefour supermarket
Near Dubai, Dubai, United Arab EmiratesMall of the Emirates - Dubai - United Arab Emirates https://www.carrefouruae.com/mafuae/en/?utm_source=GMBlisting&utm_medium=Organic&utm_campaign=carrefour-uae-gmb About 271 days ago, 5/10/22 Sharer's comments : Fennel of Netherlands ![]() ![]()
Coleman Family Farms
Near Santa Monica, California, United StatesAbout 288 days ago, 4/23/22 Sharer's comments : Fennel from Coleman Family Farms ![]() ![]()
Central Market Gourmet Market Located Westgate Shopping Centet
Near Austin, Texas, United States4477 S Lamar Blvd Austin TX 78745 512-899-4300 https://centralmarket.com About 291 days ago, 4/20/22 Sharer's comments : $3.98 ![]() ![]()
Sage Hill Ranch Gardens
Near Poway, California, United StatesEscondido, CA About 295 days ago, 4/16/22 ![]() ![]() About 318 days ago, 3/24/22 ![]() ![]()
Coleman Family Farms
Near Santa Monica, California, United StatesAbout 326 days ago, 3/16/22 Sharer's comments : Fennel from Coleman Family Farms ![]() ![]()
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 357 days ago, 2/13/22 ![]() ![]()
John Givens
Near Venice, California, United StatesSanta Barbara About 434 days ago, 11/28/21 ![]() ![]() About 441 days ago, 11/21/21 Sharer's comments : Fennel from Tutti Frutti Organics ![]() ![]()
Brambletye fruit farm
Near Upper Woburn PlaceEuston Road (Stop L), United KingdomBramblrtye lane, forest row, east susex, rH18 5EH http://www.branblrttefytuutfarm.co.uk About 504 days ago, 9/19/21 ![]() ![]() About 688 days ago, 3/19/21 Sharer's comments : Fennel From Coleman Farms ![]() ![]()
Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L-27 About 724 days ago, 2/11/21 Sharer's comments : Fennel ! |