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Fennel
Inventory, 12 ct : 79.93
This item was last sold on : 07/25/24
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Rustic Root | San Diego CA | 619-232-1747 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
Barbusa | San Diego CA | 619-297-6333 |
Wormwood | San Diego CA | 619-573-0289 |
Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
The Compass | Carlsbad CA | 760-434-1900 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Shore Rider | La Jolla CA | 858-412-5308 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
Catania La Jolla | La Jolla CA | 858-551-5105 |
Bar Ella | San Diego CA | 858-808-2286 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
Javier Plascencia | Bonita CA | 619-295-3172 |
Herb & Sea | Encinitas CA | 858-587-6601 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Searcher Sportfishing | San Diego CA | 619-861-4640 |
Common Theory | San Diego CA | 858-384-7974 |
Matsu | Oceanside CA | 760-717-5899 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Sugar and Scribe | La Jolla CA | 858-274-1733 |
Sbicca Del Mar | Del Mar CA | 619-417-2587 |
RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
Berry Good Food Foundation | La Jolla CA | 619-666-1633 |
Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Cucina Enoteca | Del Mar CA | 619-239-2222 |
insideOUT | San Diego CA | 619-888-8623 |
InterContinental San Diego | San Diego CA | 619-501-9400 |
The Remy | San Diego CA | 619-886-1358 |
The Santaluz Club Inc - Main Club Beverage | San Diego CA | 858-759-3150 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
Webbcreationfood LLC | San Diego CA | 619-829-9194 |
Mackenzie Elizabeth Personal Chef Services | Poway CA | 858-357-3455 |
Siamo Napoli | San Diego CA | 619-300-4810 |
Barleymash | San Diego CA | 619-276-6700 x304 |
Convention Center Shell | San Diego CA | 619-954-3063 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
Candor | La Jolla CA | 858-581-2205 |
Mister A's | San Diego CA | 619-239-1377 |
Secret Sister | San Diego CA | 619-281-0718 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Trust Restaurant | San Diego CA | 609-780-7572 |
Fernside | San Diego CA | 619-398-5156 |
264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
Scrimshaw Coffee | San Diego CA | 951-663-2207 |
The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
Botanica | San Diego CA | 619-310-6320 |
Park Commons - ARE | San Diego CA | 619-295-3172 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
The Shores | La Jolla CA | 858-459-8271 |
Donation 2 | ||
Born & Raised | San Diego CA | 619-944-1631 |
Top of the Market | San Diego CA | 619-234-4867 |
Third Corner Encinitas | Encinitas CA | 619-417-9251 |
Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
Beaumont's | San Diego CA | 858-459-0474 |
US Grant Hotel Main | San Diego CA | 619-232-3121 |
Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
Regency Twin Oaks | San Marcos CA | 909-325-6941 |
Pendry SD (Provisional) | San Diego CA | 619-738-7000 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
The Islander | Coronado CA | 619-522-6890 |
WineSellar & Brasserie | San Diego CA | 858-450-9557 |
Farmer and The Seahorse | San Diego CA | 619-302-3682 |
Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
Little Frenchie | Coronado CA | 619-522-6890 |
Toast Catering | San Diego CA | 619-795-9135 |
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Georges at the Cove | San Diego CA | 858-454-4244 |
The Lion Share Bar | San Diego CA | 619-564-6924 |
Ciccia Osteria | San Diego CA | 619-674-4069 |
Civico 1845 | San Diego CA | 574-210-4025 |
Parisien Gourmandises | La Jolla CA | 858-352-6552 |
Kettner Exchange | San Diego CA | 909-915-9877 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Craft House Fashion Valley | San Diego CA | 619-948-4458 |
Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
Kingfisher | San Diego CA | 619-861-8074 |
Vista Valley | Vista CA | 760-758-2800 |
Graze | San Diego CA | 619-839-9852 |
The Market by Buon Appetito | San Diego CA | 619-237-1335 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
California Center for the Arts | Escondido CA | 760-839-4107 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Coast Catering | Escondido CA | 619-295-3173 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Echale | Encinitas CA | 303-210-2892 |
Nadolife Production | San Diego CA | 619-239-1224 |
Encontro North Park | San Diego CA | 310-955-6333 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Town & Country San Diego | San Diego CA | 619-291-7131 |
Carruth Cellars Urban Winery | San Diego CA | 619-546-9300 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
Hotel Palomar-Salt Box Banquets | San Diego CA | 619-515-3003 |
University Club | San Diego CA | 619-234-5200 |
Ridgeview Health Center | San Diego CA | 858-293-3950 |
Estancia Adobe | San Diego CA | 858-550-1000 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Addison Del Mar | Del Mar CA | 858-350-7600 |
Hilton Mission Valley | San Diego CA | 619-543-9000 |
Harvest Kitchen | Vista CA | 619-709-0938 |
Pacifica Del Mar | Del Mar CA | 858-792-0505 |
insideOUT (Bar) | San Diego CA | 619-793-9221 |
The Handmade Chef Meal Prep Co. | San Diego CA | 619-368-3705 |
Bleu Boheme | San Diego CA | 619-255-4167 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Tom Hams Light House | San Diego CA | 619-291-9110 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
Belmont Park Cannonball | San Diego CA | 858-228-9283 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Piatti | San Diego CA | 858-454-1589 |
Tartine | Coronado CA | 619-435-4323 |
Burning Beard | El Cajon CA | 619-884-4716 |
Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
Copper Kings | San Marcos CA | 323-810-1662 |
Cosecha Local | 646-132-5944 | |
Herb & Wood | San Diego CA | 520-205-1288 |
Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
Hotel Republic San Diego | San Diego CA | 951-756-9357 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Wayfarer Bread | La Jolla CA | 805-709-0964 |
One Door North | San Diego CA | 858-232-4220 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Huntress | San Diego CA | 619-955-5750 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
Pali Wine Company | San Diego CA | 310-893-0038 |
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
Books and Records | San Diego CA | 619-310-5298 |
Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Craft House Sky Deck | San Diego CA | 619-948-4458 |
Asti Ristorante | San Diego CA | 619-232-8844 |
Nolita Hall | San Diego CA | 619-618-8820 |
Le Parfait Paris | San Diego CA | 619-245-4457 |
Salt & Whiskey | San Diego CA | 619-544-1886 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
Terra Restaurant | San Diego CA | 619-293-7088 |
Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
Comma | San Diego CA | 619-802-9183 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Humphrey's | San Diego CA | 619-224-3577 |
Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
Manna | Encinitas CA | 510-366-3057 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Gold Finch | San Diego CA | 619-804-2051 |
Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
San Diego Yacht Club | San Diego CA | 619-758-6334 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
The Whaling Bar | La Jolla CA | 858-355-9218 |
Palmys | San Diego CA | 858-886-7111 |
Toast Cafe | San Diego CA | 858-208-9422 |
Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Zeca Trading Co. | San Diego CA | 619-410-1576 |
Il Sogno Italiano | San Diego CA | 619-380-2652 |
Adobo House | San Diego CA | 619-990-8340 |
Deeply Nourished | La Jolla CA | 808-489-7366 |
AC Hotel by Marriott SD | San Diego CA | 248-703-3310 |
Manchester Grand Hyatt Sallys | San Diego CA | 619-232-1234 |
Madison | San Diego CA | 619-822-3465 |
Giaola | Carlsbad CA | 858-266-9303 |
Carte Hotel | San Diego CA | 619-365-1858 |
Farm Fresh Meals | Vista CA | 760-707-2383 |
Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
Le Coq | La Jolla CA | 858-427-1500 |
Cal A Vie | Vista CA | 760-945-2055 |
Hotel Indigo | San Diego CA | 619-295-3172 |
Panama 66 | San Diego CA | 619-206-6352 |
Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
Tribute Pizza | San Diego CA | 858-220-0030 |
Coasterra | San Diego CA | 619-814-1300 |
Recipe Ideas
Recipes that include Fennel. One
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