Fennel
Estimated Inventory, 24 ct : 20.38
This item was last sold on : 03/04/25
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Third Corner Encinitas | Encinitas CA | (760) 942-2104 |
| DS Catering Kitchen | Chula Vista CA | 619-703-9321 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Make Stuff Good | San Diego CA | 949-547-9470 |
| Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
| Vista Valley | Vista CA | 760-758-2800 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| Pizzeria Luigi | San Diego CA | 610-539-7025 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Monello (Bar) | San Diego CA | 619-822-5493 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Nadolife Production | San Diego CA | 619-239-1224 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Slowly | San Diego CA | 858-352-6080 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| The Santaluz Club Inc - Banquet | San Diego CA | 858-759-3150 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| Manna | Encinitas CA | 510-366-3057 |
| Town & Country San Diego | San Diego CA | 619-291-7131 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Webbcreationfood LLC | San Diego CA | 619-829-9194 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Huntress | San Diego CA | 619-955-5750 |
| Fishery | San Diego CA | 858-272-9985 |
| Cal A Vie | Vista CA | 760-945-2055 |
| The Shores | La Jolla CA | 858-459-8271 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Echale | Encinitas CA | 303-210-2892 |
| Miho | San Diego CA | 619-365-5655 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Giaola | Carlsbad CA | 858-266-9303 |
| Waverly | Cardiff CA | 619-244-0416 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Animae | San Diego CA | 619-925-7908 |
| Orchard Hill Inn | Julian CA | |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Common Theory | San Diego CA | 858-384-7974 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Crudo Cevicheria & Oyster Bar | San Diego CA | 619-313-9127 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Mesa College | San Diego CA | 619-388-2240 |
| Mission Bay Yacht Club | San Diego CA | 858-488-0501 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| Cove House | La Jolla CA | 858-999-0034 |
| Lovesong | San Diego CA | 602-502-3460 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Hyatt Islandia | San Diego CA | 619-224-1234 |
| Michele Coulon Dessertier | San Diego CA | 858-456-5098 |
| C 2 C | San Diego CA | 619-972-9345 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| Tartine | Coronado CA | 619-435-4323 |
| Graze | San Diego CA | 619-839-9852 |
| Kinme Omakase | San Diego CA | 619-231-0700 |
| SD Continuing Education Culinary Arts | 619-719-6924 | |
| Public House 131 | San Diego CA | 858-537-0890 |
| Rancho Bernardo Inn (Avant) | San Diego CA | 858-675-8505 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Sago | Encinitas CA | 858-382-4047 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| The Crossings | Carlsbad CA | 760-444-1800 |
| Cellar Hand | San Diego CA | 334-689-2388 |
| Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
| Copper Kings | San Marcos CA | 323-810-1662 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| Candor | La Jolla CA | 858-581-2205 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Regency Twin Oaks | San Marcos CA | 909-325-6941 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Cesarina | San Diego CA | 619-226-6222 |
| The Remy | San Diego CA | 619-886-1358 |
| Wormwood | San Diego CA | 619-573-0289 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Madison | San Diego CA | 619-822-3465 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Books and Records | San Diego CA | 619-310-5298 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| Bar Same Same (Kitchen) | Carlsbad CA | 760-470-9143 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| Piatti | San Diego CA | 858-454-1589 |
| The Joint | San Diego CA | 619-222-8272 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Adobo House | San Diego CA | 619-990-8340 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Catania La Jolla | La Jolla CA | 858-551-5105 |
| Leichtag Foundation | Encinitas CA | 760-230-6772 |
| Wildland | Carlsbad CA | 619-385-0914 |
| Daily News Cafe | Carlsbad CA | 760-519-3048 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Barleymash | San Diego CA | |
| Merenda | Oceanside CA | 703-459-4145 |
| Carbon | San Diego CA | 702-423-3807 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Waverly (Bar) | Cardiff CA | 619-244-0416 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| L Orangerie | Coronado CA | 619-571-3367 |
| De La Vina | San Diego CA | 619-990-6124 |
| Thai One On | Carlsbad CA | 760-500-8674 |
| Wildflour | San Diego CA | 619-289-9240 |
| Barra Oliba | San Diego CA | 610-310-5110 |
| Mister A's | San Diego CA | 619-239-1377 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Nick & G's Restaurant | Rancho Santa Fe CA | 858-771-1871 |
| The Pearl Hotel Bar | San Diego CA | 877-732-7573 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| UCSD La Jolla (Pritikin Intensive) | San Diego CA | 858-657-6473 |
| The Farm Golf Club | Rancho Santa Fe CA | 858-756-5585 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Seneca | San Diego CA | 619-588-2411 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| University Club | San Diego CA | 619-234-5200 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Born & Raised (Events) | San Diego CA | 619-550-5412 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Golden Door | San Marcos CA | 760-761-4142 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.
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