Fennel
Estimated Inventory, 24 ct : 23.55
This item was last sold on : 04/07/25
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Brine Time | El Cajon California | 619-495-1493 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Giaola | Carlsbad CA | 858-266-9303 |
| Cardellino | San Diego CA | 619-722-3398 |
| Piatti | San Diego CA | 858-454-1589 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Javier Plascencia (Animalon) | Bonita CA | 619-295-3172 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Elvira | San Diego CA | 619-560-3800 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Wine Vault & Bistro | San Diego CA | 619-295-3939 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Barra Oliba | San Diego CA | 610-310-5110 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Javier Plascencia (Cafe Saverios) | Bonita CA | 619-295-3172 |
| Nomade Tapas and Records | San Diego CA | 619-616-1670 |
| Lafayette Hotel - Lou Lou's | San Diego CA | 619-296-2101 |
| Southwestern Yacht Club | San Diego CA | 619-222-0438 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Rancho Bernardo Inn | San Diego CA | 877-517-9340 |
| Make Stuff Good | San Diego CA | 949-547-9470 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Echale | Encinitas CA | 303-210-2892 |
| Public House 131 | San Diego CA | 858-537-0890 |
| Campfire Bar | Carlsbad CA | 858-231-0862 |
| Cove House | La Jolla CA | 858-999-0034 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| The Crossings | Carlsbad CA | 760-444-1800 |
| Merenda | Oceanside CA | 703-459-4145 |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Manna | Encinitas CA | 510-366-3057 |
| Wrench and Rodent | Oceanside CA | 760-840-1976 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Vulture / Dreamboat | San Diego CA | 858-342-3609 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| The Shores | La Jolla CA | 858-459-8271 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
| Miho | San Diego CA | 619-365-5655 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Third Corner Encinitas | Encinitas CA | 760-942-2104 |
| Manchester Grand Hyatt Sallys | San Diego CA | 619-232-1234 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Fishery | San Diego CA | 858-272-9985 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Paradise Point Resort Tidal | San Diego CA | 858-490-6363 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Manchester Grand Hyatt San Diego | San Diego CA | 619-232-1234 |
| Viejas Casino Buffett | Alpine CA | 760-845-9931 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Madison | San Diego CA | 619-822-3465 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Cellar Hand | San Diego CA | 334-689-2388 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Bica | San Diego CA | 619-669-5725 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Pizzeria Luigi | San Diego CA | 610-539-7025 |
| Marriott Del Mar | San Diego CA | 858-369-6029 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Little Frenchie (Bar) | Coronado CA | 619-522-6890 |
| Kinme Omakase | San Diego CA | 619-231-0700 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
| Slowly | San Diego CA | 858-352-6080 |
| Food of Joy | San Diego CA | 858-531-6616 |
| Books and Records | San Diego CA | 619-310-5298 |
| Barleymash | San Diego CA | 619-255-7373 |
| Secret Sister | San Diego CA | 619-281-0718 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| University Club | San Diego CA | 619-234-5200 |
| Michele Coulon Dessertier | San Diego CA | 858-456-5098 |
| Candor | La Jolla CA | 858-581-2205 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| The Santaluz Club Inc - Banquet | San Diego CA | 858-759-3150 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Catania La Jolla | La Jolla CA | 619-884-5350 |
| UCSD Health East campus | San Diego CA | 619-578-3373 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Rustic Root Solana | Solana Beach CA | 619-955-5750 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Campfire | Carlsbad CA | 760-637-5121 |
| The Remy | San Diego CA | 619-886-1358 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Sheraton Carlsbad (Distribution Center) | Carlsbad CA | 760-827-2400 |
| Tartine | Coronado CA | 619-435-4323 |
| Vista Valley | Vista CA | 760-758-2800 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Finca North Park | San Diego CA | 619-581-3003 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Daily Chew Catering | San Diego CA | 619-879-7979 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Mia's | Carlsbad CA | 909-521-8239 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Choi's | San Diego CA | 858-900-1224 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| 31ThirtyOne by Deckman | San Diego CA | 619-495-9814 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Seneca | San Diego CA | 619-588-2411 |
| Copper Kings | San Marcos CA | 323-810-1662 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Animae | San Diego CA | 619-925-7908 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Berry Good Food Foundation | La Jolla CA | 619-666-1633 |
| Waverly | Cardiff CA | 619-244-0416 |
| InterContinental San Diego | San Diego CA | 619-501-9400 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Mothership | San Diego CA | 858-342-3609 |
| Adobo House | San Diego CA | 619-990-8340 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| De La Vina | San Diego CA | 619-990-6124 |
| Savory Moment (1) | Carlsbad CA | 619-633-8863 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Kingfisher | San Diego CA | 619-861-8074 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| Nadolife Production | San Diego CA | 619-239-1224 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| Lilo | Carlsbad CA | 619-385-0914 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Mister A's | San Diego CA | 619-239-1377 |
| Parisien Gourmandises | La Jolla CA | 858-352-6552 |
| Caffe Calabria Coffee Roasting Company | San Diego CA | 619-683-7787 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Farm Fresh Meals | Vista CA | 760-707-2383 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Common Theory | San Diego CA | 858-384-7974 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Wormwood | San Diego CA | 619-573-0289 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Little Victory Wine Market | Carlsbad CA | 310-738-3380 |
| The Joint | San Diego CA | 619-222-8272 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Huntress | San Diego CA | 619-955-5750 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| insideOUT | San Diego CA | 619-888-8623 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.
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