Romaine Lettuce
Estimated Inventory, 24 ct : 24.40
This item was last sold on : 11/17/24
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| KI's | Encinitas CA | 760-586-8289 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Edgewater Grill | San Diego CA | 619-232-7581 |
| Sheraton Carlsbad (Distribution Center) | Carlsbad CA | 760-827-2400 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Sensations Salud | San Diego CA | 619-933-3489 |
| A & M catering | San Diego CA | 206-802-8320 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Spirit of Adventure Sportfishing | San Diego CA | 619-454-9711 |
| Elvira | San Diego CA | 619-560-3800 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| The Plot Express (Carlsbad) | Carlsbad CA | 760-445-6846 |
| On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Pitchers | San Diego CA | 858-472-1251 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Orfila Vineyards & Winery Escondido | Escondido CA | 760-738-6500 |
| College Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Storyhouse Spirits Bar | San Diego CA | 801-949-5955 |
| Siesel's Meats | San Diego CA | 619-275-1234 |
| Casa | San Diego CA | 619-581-3003 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| The Hop Stop | Poway CA | 858-859-2669 |
| The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Il Giardino di Lilli | La Jolla CA | 619-467-9897 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Prager Brothers (Hillcrest) | San Diego CA | 760-445-0831 |
| Vogue Tavern | Chula Vista CA | 619-371-3322 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| Stone Brewing World Bistro & Gardens | Escondido CA | 915-861-2297 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| College Cuisine - ZBT | San Diego CA | |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Valentina | Encinitas CA | 207-522-1937 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Pizza E Birra | San Diego CA | 619-916-8407 |
| SIE Culinary Management | San Diego CA | 858-964-8677 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| The Handmade Chef Meal Prep Co. | San Diego CA | 619-368-3705 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Adobo House | San Diego CA | 619-990-8340 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| Olivewood Gardens and Learning Center | National City CA | 619-434-4281 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| C 2 C | San Diego CA | 619-972-9345 |
| Little Italy Pizzeria and Pasta | San Diego CA | 619-220-0025 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Smokin J's BBQ | San Diego CA | 703-314-1486 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Common Theory | San Diego CA | 858-384-7974 |
| Ruth's Chris Steak House DT | San Diego CA | 619-233-1422 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Fairplay | San Diego CA | 303-870-0065 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Jack & Giulio's | San Diego CA | 619-294-2074 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Cute Cakes 2024 | Escondido CA | 760-803-7861 |
| Red Tail Catering | San Marcos CA | 858-605-8219 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| Mesa College | San Diego CA | 619-388-2240 |
| La Valle Coastal Club | Rancho Santa Fe CA | 858-759-5473 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Vagabond Sportfishing Inc. | San Diego CA | 619-993-9575 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Park 101 | Carlsbad CA | 760-434-2217 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| El Sueno | San Diego CA | 619-972-6286 |
| Espadin | Temecula California | 951-383-5585 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Animae | San Diego CA | 619-925-7908 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Davanti Enoteca Little Italy | San Diego CA | 619-237-9606 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Bully's East | San Diego CA | 619-291-2665 |
| Therapie | San Diego CA | 858-201-7551 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Barrel & Board | San Diego CA | 619-902-4646 |
| Cross Roots | San Diego CA | 858-245-1678 |
| The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
| Harvest Kitchen (Corp Lunch) | San Marcos CA | 619-709-0938 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Ulivo | San Diego CA | 619-962-7345 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Taproom Collective | San Diego CA | 760-518-4242 |
| Bishop School | San Diego CA | 858-459-4021 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Carnitas Snack Shack Harbor Dr. | San Diego CA | 619-295-3173 |
| Madison | San Diego CA | 619-822-3465 |
| Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
| Relic Bageri LLC | San Diego CA | 619-335-6328 |
| Portside Pier (Ketch Tasting Deck Bar) | San Diego CA | 858-268-1030 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| My Yard Live | San Marcos CA | 619-339-1686 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Bernini's Bistro | La Jolla CA | 858-454-5013 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Pendry SD (Provisional) | San Diego CA | 619-738-7000 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| SandBox Pizza | San Diego CA | 858-272-7263 |
| College Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Seneca | San Diego CA | 619-588-2411 |
| The Shout House | San Diego CA | 619-231-6700 |
| 619 Spirits | San Diego CA | 509-701-9534 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Cantina Mayahuel | San Diego CA | 619-283-6292 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
