Produce Briefs...
Calamondin Limes
The Calamondin lime, scientific name, X Citrofortunella mitis & Citrus microcarpa, is also known as the lime orange, Chinese orange or Calamondin orange.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Pinkglow™ Pineapple
Pinkglow™ pineapples are small to medium fruits with an oval to cylindrical shape.
Rainbow Swiss Chard
Inventory, 12 ct : 19.08
This item was last sold on : 08/06/22
Description/Taste
Rainbow Swiss chard is distinguished by its bouquet of wrinkled, slightly savoyed rich green and bronze leaves and bright colored stems. The leaves grow upright and tall from a dense rosette of ribbed stems in a myriad of colors including gold, pink, orange, purple, red, and white with bright and pastel variations. Rainbow Swiss chard is not unique from other chards in its subtle earthy flavors along with slight notes of tang, due to its betalain pigment content. The leaves are succulent and tender when young, the stems, fibrous and sometimes bitter and inedible.
Seasons/Availability
Rainbow Swiss chard is available year-round.
Current Facts
Rainbow Swiss chard, also known a 5-color Silverbeet and Bright Lights, botanical name Beta vulgaris subsp. cicla var. Flavescens, is a heritage leafy green often referred to as leaf beet. Chard is distinguished from beets by its lack of enlarged fleshy underground beet. A shared characteristic of both beets and Rainbow Swiss chard is a visible one. They both contain the compound, betalain. Betalains are nitrogen-containing water-soluble compounds that are found only in a limited number of plant lineages. To the naked eye they are simply pigments of red and yellow hues. But in nature, these betalains act as a source of survival, protecting the plant from UV rays while also attracting insects and bees for pollination.
Nutritional Value
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. As noted, it also contains betalain. Betalin pigments have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances. Betalians are not heat-stable, though, so longer cooking times can decrease their presence.
Applications
In the culinary world, Rainbow Swiss chard is used as a salad green and a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked; cooking will give the leaves a milder flavor. Chard, in general, is used as a substitute for spinach and in tandem with other hardy greens such as kale, leaf mustards and collards. Complimentary ingredients include citrus, garlic, tomatoes, peppers, olive oil, grains such as rice and barley, artichokes, beets, roasted meats and chicken, bacon, cream, cheeses such as pecorino and parmesan and herbs such as basil and arugula.
Geography/History
As its genus, Beta vulgaris, suggests, chard is, in fact, a beet that has been chosen for leaf production at the expense of root formation. All chard varieties are descendents of the sea beet (B. maritima), a wild seashore plant found growing along the Mediterranean and Atlantic coasts of Europe and North Africa. Documentation of Rainbow Swiss chard cultivation dates back to 1636 within the book "The Herball or General History of Plantes", however commercial exposure to Rainbow Swiss chard wasn't until the 19th Century. It was in that era in 1888 that Rainbow Swiss chard first appeared within the Vilmorin Seed Catalog. It is grown both ornamentally and as a food crop. Rainbow Swiss chard plants thrive in cool summer temperatures, but are tolerant of heat and humidity, thus they are adaptable and easy to grow. If you grow chard as a food crop, you will need to protect it from rabbits, deer and birds.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Blind Lady | San Diego CA | 619-381-4475 |
| Wormwood | San Diego CA | 619-573-0289 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| The Farm Golf Club | Rancho Santa Fe CA | 858-756-5585 |
| Tartine | Coronado CA | 619-435-4323 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Jack Monaco Creative Consulting | San Diego CA | 619-318-2633 |
| Bellamy's Restaurant | Escondido CA | 760-747-5000 |
| Hotel Del Coronado Sundeck | Coronado CA | 619-435-6611 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Avant | San Diego CA | 858-675-8505 |
| Paradise Point Resort BQT Kitchen | San Diego CA | 858-490-6363 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| InterContinental Banquet Kitchen | San Diego CA | 619-501-9400 |
| Chateau Lake San Marcos | San Marcos CA | 760-670-5807 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| Miho | San Diego CA | 619-365-5655 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| La Clochette Du Coin-Pacific Beach | San Diego CA | 619-402-7911 |
| The Plot | Oceanside CA | 422-266-8200 |
| Alila Marea Beach Resort (Banquets) | Encinitas CA | 805-539-9719 |
| Public House 131 | San Diego CA | 858-537-0890 |
| Paradise Point Resort Tidal | San Diego CA | 858-490-6363 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Catania La Jolla | La Jolla CA | 619-295-3173 |
| Starlite Kitchen | San Diego CA | 619-358-9766 |
| The Compass | Carlsbad CA | 760-434-1900 |
Recipe Ideas
Recipes that include Rainbow Swiss Chard. One
is easiest, three is harder.Recently Shared
People have shared Rainbow Swiss Chard using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Poway Farmers Market
Sage Hill Ranch Gardens
Near Poway, California, United StatesEscondido, CA About 113 days ago, 4/16/22 
Santa Monica Farmers Market
Milliken Farms
Near Santa Monica, California, United StatesAbout 120 days ago, 4/09/22 Sharer's comments : Rainbow Chard from Milliken Farms 
Multi Kulti Market
Near Berlin, Berlin, GermanyAbout 125 days ago, 4/04/22 
La Jolla Open Aire Market
JR Organics
Near La Jolla, California, United StatesEscondido, CA About 133 days ago, 3/27/22 
Del Mar Farmers Market
Behneman Farm
Near Del Mar, California, United StatesValley Center, CA About 148 days ago, 3/12/22 Sharer's comments : Beautiful, glorious colorful greens abound :) 
Leucadia Farmer's Market
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 175 days ago, 2/13/22 
Santa Monica Farmers Market
Fresno Evergreen Farms
Near Santa Monica, California, United StatesFresno, CA 1-559-385-4959 About 228 days ago, 12/22/21 
City Heights Farmers Market
Aweso Muya's Produce
Near San Diego, California, United StatesSan Diego, CA About 239 days ago, 12/11/21 Sharer's comments : This stand is the definition of local, and is grown down the street at a community garden 🪴 
Ocean Beach Farmers Market
The Morning Star Ranch
Near Coronado, California, United StatesValley Center, CA About 270 days ago, 11/10/21 
San Marcos Farmers Market
Carmi Vista Family Farm
Near San Marcos, California, United StatesVista, CA About 327 days ago, 9/14/21 
Specialty Produce
SpecialtyProduce
Near San Diego, California, United States1929 Hancock street San Diego CA 92110 619-295-3172 About 406 days ago, 6/27/21 Sharer's comments : Swiss chard 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 463 days ago, 5/01/21 
Specialty Produce
Near San Diego, California, United StatesAbout 465 days ago, 4/29/21 Sharer's comments : Rainbow chard from Gloria Tamai Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 489 days ago, 4/05/21 Sharer's comments : Rainbow 🌈 chards from Tamai Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 492 days ago, 4/02/21 Sharer's comments : Rainbow chard from Gloria Tamai 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 494 days ago, 3/31/21 
Specialty Produce
Near San Diego, California, United StatesAbout 513 days ago, 3/12/21 Sharer's comments : Rainbow Chard from Dacquisto farms! 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 515 days ago, 3/10/21 
University District Farmers Market
Near Seattle, Washington, United StatesAbout 519 days ago, 3/06/21 Sharer's comments : Always feel like I'm eating the rainbow, adore this shredded with a hot chicken broth poured on top :) 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 526 days ago, 2/27/21 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 536 days ago, 2/17/21 
Ballard Farmers Market
Foothills Farm
Near Seattle, Washington, United States25502 Hoehn Rd Sedro Wooley WA 98284 About 616 days ago, 11/29/20 Sharer's comments : Can't go wrong sautéing the rainbow 🌈 
Queen Anne Farmers Market
Near Seattle, Washington, United StatesAbout 696 days ago, 9/10/20 Sharer's comments : Always happy to see rainbow chard, you can't go wrong with this colorful nutritious green :) |
