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Food Buzz: History of Dragon Fruit | Listen |
Food Fable: Dragon Fruit | Listen |
Description/Taste
Dragon fruit grows on climbing cacti with stems that reach up to 6 meters long. The fruits are oval to oblong in shape, weighing about 8-12 ounces and averaging 10-15 centimeters in length. They have a pink or magenta peel with green scale-like leaves, and white flesh that is dotted with tiny edible black seeds, similar to a kiwi. The juicy, spongy yet dense pulp offers a subtle sweet flavor with notes of berry, pear, kiwi, and watermelon, sometimes with just a hint of sourness.
Seasons/Availability
Dragon Fruit is available year-round, with a peak season in the summer and early fall.
Current Facts
Dragon fruit, also known as Pitaya or Pitahaya, is a member of the cactus family, and is botanically found in two separate genera: Hylocereus and Selenicereus. However, the most commonly cultivated varieties are in the genus, Hylocereus, including the white-fleshed fruit, Hylocereus undatus. The Dragon fruit plant has also been nicknamed Belle of the Night, Cinderella plant, Night Blooming Cereus, Queen of the Night, and Moonflower, as its flowers only bloom for one night each year. During the short window overnight, the large, extremely fragrant flowers are pollinated by moths, bats, or by hand, although some varieties can self-pollinate. Despite the short-lived flowers, the plant will bear fruit about 4-6 times each year.
Nutritional Value
Dragon fruit is rich in phytonutrients and antioxidants, including good amounts of carotene and vitamin C, and its nutritional and antibacterial properties have been studied for their ability to improve digestion, strengthen the immune system, and boost energy levels. Dragon fruit has high water content (about 80% water), and is a good source of iron, magnesium, B vitamins, phosphorus, protein, calcium, and fiber. The fruitās edible seeds are also nutritious, as they are high in polyunsaturated fats like omega-3 and omega-6 fatty acids, which have been shown to lower the risk of cardiovascular disorders.
Applications
Dragon fruit is best used raw and slightly chilled, but can also be cooked, such as grilling with a sprinkle of chili powder to balance its sweet flavor. Slice the fruit lengthwise and scoop out the flesh, or quarter it and peel off the leathery skin entirely, as it can be bitter. Dragon fruit is commonly blended in smoothies, or juiced for beverages and cocktails. It can be used to make jams or flavor ice creams, sorbets and other desserts, while syrup made from the fruit is often used for coloring pastries and candies. The soft yet dense texture will hold its shape nicely when cut, so it can be diced into fruit salads with papaya, coconut, mango, guava or kiwi. It can also be used in savory salads, and pairs well with seafood, such as scallops and white, flaky fish like mahi-mahi. Ripe Dragon fruit can be kept at room temperature for a few days, or refrigerated in a sealed container for prolonged use. Fresh, cut segments will keep in a sealed container in the refrigerator for a day or two. Dragon fruit can also be sliced or cubed, then frozen for future use in blended or pureed applications.
Ethnic/Cultural Info
Dragon fruit was only known as Pitaya before it was renamed by produce marketers in Asia in hopes of sparking intrigue in the fruit. According to the legend formulated around the new name, fire-breathing mythical creatures created the fruit. During battle, when a dragon would breathe fire, the last thing to come out at the end of the flames was the Dragon fruit. When the dragon was slain, the fruit would be collected and presented to the Emperor as a coveted treasure and symbol of victory.
Geography/History
Dragon fruit is said to be native to Central America, extending from Southern Mexico through Belize, Guatemala, El Salvador and Costa Rica, although the exact native range is hard to pinpoint. This is partly because the fruit has long been in cultivation, but also because it has been known to escape from cultivation and become naturalized. Still, Dragon fruit was first discovered in Central America centuries ago, traveling in the hands of early missionaries and explorers to all corners of the globe, including Australia, the Middle East, and parts of Asia. It was introduced into Vietnam more than a century ago, with most accounts crediting the French with the introduction. It was first grown in Vietnam for the king, gained popularity among the wealthy, and today, itās the leading fruit export of Vietnam. Dragon fruit is cultivated in more than 20 countries and across 6 continents around the globe, with production in areas like Thailand, Israel, Australia, China, Nicaragua, Indonesia, and more. The United States imports the majority of its fresh Dragon fruit from Southeast Asia, although it has successfully been grown on a small scale in California, Florida and Hawaii.
Recipe Ideas
Recipes that include Dragon Fruit Pitaya. One

Recently Shared
People have shared Dragon Fruit Pitaya using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
![]() About 18 days ago, 1/04/21 Sharer's comments : buah naga pitaya ![]() ![]()
Athinagoras LTD
Near Athens, Attiki, GreeceCentral market of Athens G-43 00302104830298 About 39 days ago, 12/15/20 Sharer's comments : Pitahaya !!! ![]() ![]() About 68 days ago, 11/16/20 Sharer's comments : Dragon fruit from Wallace ranch ![]() ![]()
Pedros Organic Ranch
Near Sawtelle, California, United StatesAbout 125 days ago, 9/20/20 ![]() ![]() About 163 days ago, 8/13/20 Sharer's comments : Local Dragon Fruit is in season now! ![]() ![]() About 177 days ago, 7/30/20 Sharer's comments : Beautiful and Healthy Red Dragon fruit in from Wallace Ranch! ![]() About 247 days ago, 5/20/20 Sharer's comments : red dragon pitaya ![]() ![]()
Whole Foods Market - South Lake Union
Near Seattle, Washington, United States2210 Westlake Ave Seattle WA 98121 206-621-9700 About 266 days ago, 5/02/20 Sharer's comments : This is fun find, pitaya smoothie anyone? ![]() About 312 days ago, 3/16/20 Sharer's comments : buah naga ![]() About 319 days ago, 3/10/20 ![]() ![]() About 331 days ago, 2/27/20 ![]() ![]()
Barn Fresh Produce
Near Moss Landing, California, United States8850 Cabrillo Highway Moss Landing CA 95039 408-605-5032 About 332 days ago, 2/26/20 ![]() ![]()
Asian Pacific Market
Near Marina, California, United States330 Reservation Road Marina CA 93933 831-884-0101 About 332 days ago, 2/26/20 ![]() ![]()
Pensinula Produce
Near Sand City, California, United States2400 Del Monte Ave Monterey CA 93940 831-373-4626 http://www.pensinulaproduceinc.com About 332 days ago, 2/26/20 ![]() ![]()
Andronico's Community Market - Lighthouse Ave
Near Pacific Grove, California, United States900 Lighthouse Ave Monterey CA 93940 831-718-2405 https://www.andronicos.com About 332 days ago, 2/26/20 Sharer's comments : Very nice. ![]() ![]()
Whole Foods Market - Soquel Ave
Near Santa Cruz, California, United States911 Soquel Ave Santa Cruz CA 95063 831-426-9901 https://www.wholefoodsmarket.com About 333 days ago, 2/25/20 ![]() ![]()
Dean's Produce - Broadway
Near Millbrae, California, United States451 Broadway Millbrae CA 94030 650-692-1042 https://www.deansproducemarkets.com About 336 days ago, 2/22/20 Sharer's comments : Yes. ![]() ![]()
Pacific Supermarket - Westborough Blvd
Near South San Francisco, California, United States2228 Westborough Blvd South San Francisco CA 94080 650-583-1388 http://www.pacificsupermarket.com About 336 days ago, 2/22/20 Sharer's comments : Beautiful color. ![]() ![]()
Seafood City - Callan Blvd
Near Pacifica, California, United StatesSouth 3573 Callan Blvd South San Francisco CA 94080 650-243-6100 http://www.seafoodcity.com About 337 days ago, 2/21/20 ![]() ![]()
Manila Oriental Market
Near Pacifica, California, United States4175 Mission Street San Francisco CA 94112 415-337-7272 About 337 days ago, 2/21/20 ![]() ![]()
Pacific Supermarket - Southgate ave
Near Daly City, California, United States1420 Southgate Ave Daly City CA 94015 650-994-1688 http://www.pacificsupermarket.com About 337 days ago, 2/21/20 ![]() ![]()
99 Ranch Market - Skyline Plaza
Near Daly City, California, United States250 Skyline Plaza Daly City CA 94015 650-992-8899 https://www.99ranch.com About 337 days ago, 2/21/20 ![]() ![]()
Jordan Market - Alicia Pkwy
Near Laguna Hills, California, United States24771 Alicia Pkwy Laguna Hills CA 92653 949-770-3111 About 355 days ago, 2/03/20 ![]() ![]()
Seafood City - S Vermont Ave
Near Los Angeles, California, United States134-140 S Vermont Ave Los Angeles CA 90004 213-365-9100 http://www.seafoodcity.com About 356 days ago, 2/02/20 ![]() ![]()
Little Tokyo Marketplace
Near Los Angeles, California, United States333 S Alameda Street #100 Los Angeles CA 90013 213-617-0030 http://www.littletokyomarket.com About 356 days ago, 2/02/20 ![]() ![]()
Whole Foods Market - N Glendale Ave
Near Glendale, California, United States331 N Glendale Ave Glendale CA 91206 818-548-3695 https://www.wholefoodsmarket.com About 357 days ago, 2/01/20 ![]() ![]()
Red Top Market & Kitchen
Near Burbank, California, United States600 S Glenoaks Blvd Burbank CA 91502 818-527-5272 https://www.redtopmarket.com About 357 days ago, 2/01/20 ![]() ![]()
Super King Market - Lincoln Ave
Near Altadena, California, United States2260 Lincoln Ave Altadena CA 91001 626-296-9311 https://www.superkingmarkets.com About 357 days ago, 2/01/20 ![]() ![]()
Whole Foods Market - E Foothill Blvd
Near Arcadia, California, United States3751 E Foothill Blvd Pasadena CA 91107 626-351-5994 https://www.wholefoodsmarket.com About 357 days ago, 2/01/20 ![]() ![]()
Vallarta Supermarkets - N Fair Oaks
Near Pasadena, California, United States655 N Fair Oaks Blvd Pasadena CA 91103 626-204-6960 https://www.vallartasupermarkets.com About 358 days ago, 1/31/20 ![]() ![]()
Sasoun Produce
Near West Hollywood, California, United States5116 Santa Monica Blvd Los Angeles CA 90029 323-928-2829 https://www.sasounproduce.com About 358 days ago, 1/31/20 ![]() About 358 days ago, 1/30/20 ![]() ![]()
La Carreta Supermarkets
Near Villa Park, California, United States4637 E Chapman Ave Orange CA 92869 714-771-1595 http://www.lacarretasupermarkets.com About 364 days ago, 1/25/20 ![]() ![]()
Bristol Farms - Yorba Linda Blvd
Near Yorba Linda, California, United States18421 Yorba Linda Blvd Yorba Linda CA 92886 657-363-6700 https://www.bristolfarms.com About 364 days ago, 1/25/20 ![]() ![]()
Superior Grocers - Long Beach
Near Long Beach, California, United States1033 Long Beach Blvd Long Beach CA 90813 562-436-2510 https://www.superiorgrocers.com About 364 days ago, 1/25/20 ![]() ![]()
Northgate Market - Lincoln Ave
Near Anaheim, California, United States2030 E. Lincoln Ave. Anaheim CA 92806 714-507-7640 https://www.northgatemarkets.com About 364 days ago, 1/25/20 ![]() ![]()
Wholesome Choice Market - Culver Dr.
Near Irvine-Mesa, California, United States18040 Culver Drive Irvine CA 92612 949-551-4111 http://www.wholesumchoice.com About 365 days ago, 1/24/20 ![]() ![]()
Mitsuwa Marketplace - Costa Mesa
Near South Coast Metro, California, United States665 Paularino Ave. Costa Mesa CA 92626 714-557-6699 https://www.mitsuwa.com About 365 days ago, 1/24/20 ![]() ![]()
Mission Ranch Market
Near Mission Viejo, California, United States23166 Los Alisos Blvd #116 Mission Viejo CA 92691 949-707-5879 http://www.missionranchmarkets.com About 365 days ago, 1/24/20 ![]() ![]()
Jordan Market - Alicia Pkwy
Near Laguna Hills, California, United States24771 Alicia Pkwy Laguna Hills CA 92653 949-770-3111 About 365 days ago, 1/24/20 ![]() About 368 days ago, 1/20/20 Sharer's comments : buah naga di hari hari swalayan jakarta selatan ![]() ![]()
LF Market Oriental & Seafood
Near Glendale, Arizona, United States5350 W Bell Road #115 Glendale AZ 85308 602-993-5878 About 369 days ago, 1/20/20 ![]() ![]()
Aj's Fine Foods - Ray Road
Near Chandler, Arizona, United States7131 W Ray Road Chandler AZ 85226 480-705-0011 https://www.ajsfinefoods.com About 369 days ago, 1/20/20 ![]() ![]()
Walmart Supercenter - Happy Valley
Near Glendale, Arizona, United States2501 W Happy Valley Road #34 Phoenix AZ 85085 623-780-5702 https://www.walmart.com About 371 days ago, 1/18/20 ![]() ![]() About 371 days ago, 1/18/20 ![]() ![]()
Mekong Supermarket
Near Tempe, Arizona, United States66 S Dobson Road Mesa AZ 85202 480-833-0095 About 382 days ago, 1/07/20 ![]() About 382 days ago, 1/07/20 Sharer's comments : Dragon Fruit H Mart! ![]() ![]()
Los Altos Ranch Market - Indian School Road
Near Phoenix, Arizona, United States3223 W Indian School Road Phoenix AZ 85017 602-264-8002 https://www.losaltosranchmarket.com About 382 days ago, 1/07/20 ![]() ![]() About 382 days ago, 1/07/20 ![]() ![]()
Los Altos Ranch Market
Near Glendale, Arizona, United States3415 W Glendale Ave Phoenix AZ 85051 602-841-0346 About 383 days ago, 1/06/20 ![]() ![]()
Lee Lee International Market
Near Peoria, Arizona, United States7575 W Cactus Road Peoria AZ 85381 623-773-3345 About 383 days ago, 1/06/20 ![]() ![]()
Pedros Organic Ranch
Near Sawtelle, California, United StatesAbout 398 days ago, 12/22/19 ![]() About 402 days ago, 12/18/19 ![]() About 417 days ago, 12/02/19 ![]() About 461 days ago, 10/20/19 ![]() About 468 days ago, 10/13/19 Sharer's comments : buah naga ![]() About 477 days ago, 10/04/19 ![]() About 494 days ago, 9/17/19 Sharer's comments : $3.00 lb ![]() About 496 days ago, 9/15/19 Sharer's comments : buah naga di pasar minggu jakarta selatan ![]() ![]()
4SeasonsBio
Near Athens, Attiki, GreeceNikis 30 About 504 days ago, 9/07/19 Sharer's comments : Pitahaya red white š² ![]() About 508 days ago, 9/03/19 ![]() ![]() About 536 days ago, 8/06/19 Sharer's comments : Pitahaya red-white š¦ ![]() About 537 days ago, 8/05/19 ![]() ![]() About 537 days ago, 8/05/19 ![]() ![]()
Cardenas Market - High Street
Near Alameda, California, United States1630 High Street Oakland CA 94601 510-532-2654 www.cardenasnarkets.com About 538 days ago, 8/04/19 ![]() ![]()
San Pablo Supermarket
Near San Pablo, California, United States2368 El Portal Drive San Pablo CA 94806 510-215-0888 www.shunfatsupermarket.com About 540 days ago, 8/02/19 ![]() ![]()
Las Montanas Supermarket
Near San Pablo, California, United States13901 San Pablo Ave San Pablo CA 94806 510-965-1507 www.lasmontanasnarkets.com About 540 days ago, 8/02/19 ![]() About 547 days ago, 7/26/19 ![]() ![]()
Lolaās Market - Petaluma Hill Rd
Near Santa Rosa, California, United States1680 Petaluma Hill Road Santa Rosa CA 95404 707-571-7579 About 550 days ago, 7/23/19 ![]() ![]()
Lolaās Market & Restaurant
Near Santa Rosa, California, United States440 Dutton Ave #17 Santa Rosa CA 95407 707-577-8846 About 550 days ago, 7/23/19 ![]() ![]()
Mi Rancho Market
Near San Rafael, California, United States90 Belvedere Street San Rafael CA 94901 415-454-3344 About 551 days ago, 7/22/19 ![]() ![]()
Safeway - Diablo Ave
Near Novato, California, United States900 Diablo Ave Novato CA 94947 415-898-1503 About 551 days ago, 7/22/19 ![]() About 551 days ago, 7/21/19 Sharer's comments : buah naga di pasar ayar bogor ![]() ![]()
Azteca Market - Napa
Near Napa, California, United States2995 Jefferson Street Napa CA 94558 707-266-1333 About 552 days ago, 7/21/19 ![]() ![]()
Hari Hari Store
Near Pulo, Jakarta, Indonesia021-739-9448 About 554 days ago, 7/18/19 Sharer's comments : hari hari swalayan at jakarta ![]() ![]()
Meidi - Ya Supermarket
Near Singapore, Singapore177 River Valley Road Liang Court Shopping Centre Singapore 179030 63391111 About 558 days ago, 7/14/19 Sharer's comments : Dragon fruit! ![]() ![]()
Pacific Supermarket
Near Daly City, California, United States2900 Alemany Blvd San Francisco CA 94112 415-337-1628 About 559 days ago, 7/14/19 ![]() ![]()
Andronicoās
Near San Francisco, California, United States1200 Irving Street San Francisco CA 94122 415-661-3220 About 560 days ago, 7/13/19 ![]() ![]()
Evergreen Market
Near San Francisco, California, United States2539 Mission Street San Francisco CA 94110 415-641-4506 About 560 days ago, 7/13/19 ![]() ![]()
Yin Xing Food Company
Near San Francisco, California, United States661 Clement Street San Francisco CA 94118 415-597-6235 About 560 days ago, 7/13/19 ![]() ![]()
Hiep-Thanh Market
Near San Francisco, California, United States724 Larkin Street San Francisco CA 94109 415-474-1377 About 561 days ago, 7/12/19 ![]() ![]()
Safeway
Near San Francisco, California, United States2020 Market Street San Francisco CA 94114 415-861-7660 About 561 days ago, 7/12/19 ![]() ![]()
Whole Foods Market - California St.
Near San Francisco, California, United States1765 California Street San Francisco CA 94109 415-674-0500 About 561 days ago, 7/12/19 ![]() ![]()
99 Ranch Market - McKinley St
Near Corona, California, United States430 McKinley St Corona CA 92879 951-898-8899 About 573 days ago, 6/30/19 ![]() ![]()
Vallarta Supermarkets - Foothill Blvd
Near San Fernando, California, United States13820 Foothill Blvd Sylmar CA 91342 818-362-7577 About 574 days ago, 6/29/19 ![]() ![]()
Jons International Marketplace - N. Vermont Ave
Near Glendale, California, United States1601 N Vermont Ave Los Angeles CA 90027 323-660-0220 About 575 days ago, 6/28/19 ![]() ![]()
Sasoun Produce
Near West Hollywood, California, United States5116 Santa Monica Blvd Los Angeles CA 90029 323-928-2829 About 575 days ago, 6/28/19 ![]() ![]()
Mitsuwa Marketplace - Centinela Blvd
Near Venice, California, United States3760 S Centinela Blvd Los Angeles CA 90066 310-398-2113 About 575 days ago, 6/28/19 ![]() ![]()
Growers Direct
Near Costa Mesa, California, United States3779, 101 E. 17th St. Costa Mesa CA 92627 949-631-7880 About 580 days ago, 6/23/19 ![]() ![]()
Whole Foods Market - Cresent Drive
Near Beverly Hills, California, United States239 N Cresent Drive Beverly Hills CA 90210 310-274-3360 About 580 days ago, 6/23/19 ![]() ![]() About 583 days ago, 6/20/19 Sharer's comments : Dragon fruit š ![]() ![]()
Sanwa Farmers Market
Near Tampa, United States2621 E. Hillsborough Ave. Tampa FL 33610 813-234-8428 About 589 days ago, 6/14/19 ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 648 days ago, 4/16/19 Sharer's comments : Dragon fruit š² ![]() About 650 days ago, 4/14/19 Sharer's comments : Dragon fruit season ! ![]() About 665 days ago, 3/30/19 ![]() About 667 days ago, 3/28/19 ![]() About 676 days ago, 3/19/19 Sharer's comments : Dragon Fruit Pitaya spotted at Atlas World Fresh Market. ![]() ![]() About 690 days ago, 3/05/19 Sharer's comments : Dragon Fruit Pitaya spotted at Vons. ![]() ![]() About 697 days ago, 2/26/19 Sharer's comments : Dragon Fruit Pitaya spotted at H Mart. ![]() About 721 days ago, 2/02/19 ![]() About 721 days ago, 2/02/19 Sharer's comments : Dragon Fruit Pitaya spotted at Lindengracht Markt. |