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Mustard Greens
Inventory, 24 ct : 12.11
This item was last sold on : 05/22/22
Description/Taste
Mustard greens have broad, wavy frilled leaves with longitudinal veins and a deep green color. The upright leaves are supported by coarse stems that can be quite fibrous when fully mature. Smaller leaves are considerably tenderer, while larger Mustard greens require cooking. They have a succulent yet crunchy texture and a robust flavor reminiscent of pepper and horseradish.
Seasons/Availability
Mustard greens may be found year-round with peak season fall through spring.
Current Facts
Mustard greens are also commonly referred to as Indian mustard, Chinese mustard, or leaf mustard, and botanically classified as Brassica juncea. It is a generic name that is applied to many different varieties, including white, green and red varieties. Mustard greens are of this genus should not be confused with those of the the Sinapis alba species, a completely different genus of mustard plants that is responsible for seed production used in making the eponymous condiment.
Nutritional Value
Mustard greens contain compounds which have cancer preventing benefits, including antioxidants, anti-inflammatory and natural detoxifying properties.
Applications
Mustard greens can be used in both cooked and raw preparations, depending upon their maturity. They are commonly implemented as a salad green, pot herb or braising green. Mustard greens pair well with rich meats such as pork, lamb and sausages, creamy sauces, aged and melting cheeses, apples, peaches, cucumbers, citrus, vinegars, especially apple cider and rice, nuts like pistachios and hazelnuts, herbs and spices including cumin, cilantro, dill, garlic, fennel and coriander. The seeds of the mustard plant can be sprouted and eaten raw or dried and used as a spice or in pickling brine, and of course, to make the eponymous condiment.
Ethnic/Cultural Info
Mustard plants contain volatile oils which have strong antimicrobial (bacteria and fungi) properties. These properties make mustard greens a choice cover crop to plant as an organic pesticide for weeds and soil born-pathogens.
Geography/History
Mustard greens are native to India. The first varietal differentiation of mustard greens was cultivated in China near Sichuan. Mustard greens have been naturalized throughout the northern hemisphere from Japan to Europe to South and North America. Though very tolerable of a variety of climate and soil conditions, Mustard greens prefer rich organic nutrient-dense soils, full sun and cool temperatures for efficient and fast growth.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
The Monsaraz | San Diego CA | 858-760-6228 |
Azuki Sushi Lounge | San Diego CA | 619-238-4760 |
Avant | San Diego CA | 858-675-8505 |
Matsu | Oceanside CA | 760-717-5899 |
Little Lion | San Diego CA | 619-519-4079 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Kingfisher | San Diego CA | 619-861-8074 |
Bali Hai Restaurant | San Diego CA | 619-222-1181 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
The Lion Share | San Diego CA | 619-564-6924 |
Shootz Fish X Beer | Oceanside CA | 978-290-6914 |
Vista Valley | Vista CA | 760-758-2800 |
Blind Lady | San Diego CA | 619-381-4475 |
Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Catania La Jolla | La Jolla CA | 619-295-3173 |
Recipe Ideas
Recipes that include Mustard Greens. One

The New York Times |
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Chickpea Stew With Orzo and Mustard Greens |
Garden Betty |
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Vietnamese Pickled Mustard Greens |
Instructables Cooking |
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Mustard Green Chips |
Recently Shared
People have shared Mustard Greens using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Cabrals farm
Near Santa Monica, California, United StatesAbout 65 days ago, 3/19/22 ![]() ![]()
Tamai Family Farms
Near Venice, California, United StatesAbout 127 days ago, 1/16/22 ![]() ![]()
Maciel Family Farm
Near Encinitas, California, United StatesBonsall, CA About 218 days ago, 10/17/21 ![]() ![]()
Lucia's Produce
Near San Diego, California, United StatesNew Roots Community Farm About 233 days ago, 10/02/21 ![]() ![]()
Tamai Family Farms
Near Venice, California, United StatesAbout 351 days ago, 6/06/21 ![]() ![]() About 392 days ago, 4/26/21 Sharer's comments : Mustard greens from Tamai Farms! ![]() ![]()
Tamai family farms
Near Venice, California, United StatesAbout 393 days ago, 4/25/21 ![]() ![]()
Her Produce
Near Santa Monica, California, United StatesAbout 579 days ago, 10/21/20 Sharer's comments : Chinese Mustard Greens |