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Sprouting White cauliflower form longer, thinner stems and smaller shoots with little clusters of white curds, or buttons, on the tops. Stems may vary in length up to 10 centimeters long. The loose heads look more like a bouquet of flowers, with more stalks and branching stems. The flowering curds are separated and sparser, offering a tender, crumbling texture. Their flavor is much like full grown cauliflower only milder with sweeter, nutty nuances.
Seasons/Availability
Sprouting White cauliflower is available for a limited time in the early spring months.
Current Facts
Sprouting White cauliflower, sometimes called Flowering cauliflower, is the result of overgrown heads or a secondary growth from buds located in the bases of the older leaves. Botanically known as Brassica oleracea var. botrytis, cauliflower is a cruciferous vegetable that grows in temperate climates all over the world. Sprouting White cauliflower is not often spotted at major grocers though it is a familiar sight on restaurant menus in the late spring months.
Nutritional Value
Sprouting White cauliflower is rich in vitamin C, vitamin K and folate. It is a good source of B-complex vitamins, manganese, phosphorus, and fiber and contains small amounts of protein, potassium and magnesium. Cauliflower provides beneficial phytochemicals called glucosinolates, the source of its pungent cruciferous scent, which also have demonstrated cancer-fighting properties.
Applications
Sprouting White cauliflower can be eaten raw or cooked by grilling, sautéing, roasting or adding to a variety of dishes. Use raw florets for crudité platters or salads. Cook the florets lightly or for shorter periods of time to retain their texture and nutritional value. Substitute Sprouting White cauliflower for any recipe calling for cauliflower or broccoli. Add to stir-fry, pasta or grain dishes. Lightly blanch the florets and toss in oil or butter and herbs for an easy side or for adding to other dishes. Pickling the florets will preserve their texture and nutritional value. Store Sprouting White cauliflower in the refrigerator for up to a week. Blanched and frozen florets will keep for up to six months.
Ethnic/Cultural Info
Sprouting White cauliflower is not to be confused with the new fioretto cauliflower, also called karifuore, and marketed at caulillini sweet stem. This variety was developed in Japan by the Tokito Seed Company through a hybrid cross between broccoli and the Chinese broccoli variety called gai-lan.
Geography/History
Cauliflower is native to the northern Mediterranean, eastern Europe, and what is now Turkey. It prefers cooler growing conditions and areas that are in a temperate range. Cauliflower is very sensitive to changes in temperatures and dramatic or extreme shifts in temperature during the growing season can result in flowering heads. Commercial growers don’t tend to leave their plants in the ground long enough to produce the late season flowers. Sprouting White cauliflower is most likely spotted at farmer’s markets and on restaurant menus in temperate growing regions.
Herr Produce
Fresno, CA
(559) 313-6676 [email protected]
Sprouting White cauliflower has a unique appearance resembling a bouquet of flowers, with longer stems and sparse, separated white curds. The stems can grow up to 10 centimeters long. The tender curds have a mild, sweet flavor with nutty nuances, making them distinct from full-grown cauliflower. Their crumbling texture adds an appealing dimension to dishes.
Fresno Evergreen Farms
Fresno, CA
+15593854959
Sprouting White cauliflower is ideal for a variety of dishes. You can grill, sauté, roast, or add it raw to salads or crudité platters. Light cooking preserves its texture and nutrition. It's a great substitute for cauliflower or broccoli in stir-fries, pasta, or grain dishes. Blanched florets can be frozen for six months, while fresh ones stay good in the refrigerator for up to a week.
SPECIALTY PRODUCE
1929 Hancock St San Diego 92110
View on Instagram
(619) 295-3172 [email protected]
Sprouting White cauliflower, also known as Flowering cauliflower, is a variety of Brassica oleracea var. botrytis that forms when heads overgrow or from secondary growth in leaf buds. It thrives in temperate climates globally and is more common in restaurants during late spring than in major grocery stores. This nutrient-rich vegetable is packed with vitamin C, vitamin K, folate, fiber, and glucosinolates, phytochemicals linked to potential cancer-fighting properties. Avalible at SPECIALTY PRODUCE.
Fresno Evergreen
4470 S. Orange Ave. Fresno CA 93725
+15594179522
Sprouting White cauliflower is primarily grown in temperate regions and thrives in cooler conditions. It is highly sensitive to temperature changes, and extreme shifts during its growth can lead to flowering heads. Unlike commercial growers, who harvest before late-season flowering, farmers' markets and restaurant menus in these regions are more likely to feature this unique variety.
SPECIALTY PRODUCE
1929 Hancock St San Diego 92110
View on Instagram
(619) 295-3172 [email protected]
Sprouting White cauliflower is distinct from the newer fioretto cauliflower, also known as karifuore or caulillini sweet stem. Fioretto was developed in Japan by the Tokito Seed Company and is a hybrid of broccoli and the Chinese broccoli variety gai-lan. This innovative cross combines traits from both vegetables, offering a unique texture and flavor profile that sets it apart from traditional cauliflower varieties. Available at SPECIALTY PRODUCE.
SPECIALTY PRODUCE
1929 Hancock St San Diego 92110
View on Instagram
(619) 295-3172 [email protected]
Sprouting White cauliflower has a unique appearance, resembling a bouquet of flowers with its loose heads, branching stems, and separated flowering curds. The stems can reach lengths of up to 10 centimeters. These separated curds provide a tender, crumbly texture. Their flavor is similar to traditional cauliflower but milder, with sweeter and nuttier nuances that make them a delightful variation.
Fresno Evergreen
Sprouting White Cauliflower: This versatile vegetable can be enjoyed raw in salads or crudité platters or cooked using methods like sautéing, grilling, or roasting. Its florets retain texture and nutrients with minimal cooking. It substitutes easily for cauliflower or broccoli in recipes. You can pickle or blanch and freeze florets for extended storage—up to six months when frozen. Refrigerated, it lasts about a week.
Her Produce
From Her Produce…..Sprouting White Cauliflower is botanically known as Brassica oleracea var. botrytis. It often develops from overgrown cauliflower heads or secondary growth arising at the base of older leaves. This unique cauliflower is rich in nutrients like vitamin C, vitamin K, folate, fiber, and glucosinolates. Glucosinolates add to its distinct flavor and are known for their cancer-fighting properties.
SPECIALTY PRODUCE
1929 Hancock St San Diego 92110
View on Instagram
(619) 295-3172 [email protected]
Sprouting White Cauliflower is most commonly found at farmer's markets or on restaurant menus in temperate growing regions. Native to the northern Mediterranean, eastern Europe, and parts of modern-day Turkey, this vegetable thrives in cooler, temperate climates. It is highly sensitive to temperature changes, and dramatic shifts during the growing season can cause the heads to flower, a process often avoided by commercial growers.
Fresno Evergreen
Fioretto Cauliflower: Fioretto cauliflower, also known as karifuore or caulillini sweet stem, is a unique vegetable developed in Japan by the Tokito Seed Company. It is a hybrid created by crossing broccoli with the Chinese broccoli variety gai-lan. This variety is distinct from traditional white cauliflower, featuring a sweeter taste and delicate stems ideal for culinary uses.
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