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Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
The large tapered Yuca roots are similar in size and shape to a sweet potato and can be anywhere from one to several pounds in size and can grow up to 4 feet below the ground. The starchy flesh of the Yuca root is a light white or cream color with a grainy texture similar to potatoes. The meaty flesh is mild, sweet flavor that has a somewhat nutty taste.
Seasons/Availability
Yuca root is available year-round.
Current Facts
Yuca, pronounced YOO-ka, is the root of the Cassava plant which is known botanically as Manihot esculenta. The name of this particular South American root has caused a bit of confusion due in part to its similarity to a desert plant native to the southeastern United States, the yucca pronounced YUHK-a. The two are entirely unrelated, though the spelling is used interchangeably in texts and articles. The general rule is one ‘c’ for the tropical, starchy, South American tuber and two ‘c’s for the desert succulent. Yuca root is also referred to as Cassava, Medioc or Mandioca and Tapioca throughout the tropical regions of the world it is grown in. In the United States, the name “tapioca” most often refers to the starch and other derivatives made from the root.
Nutritional Value
Yuca root is the third largest source of carbohydrates in the world and is considered a main food staple for millions. The starchy tuber is high in calcium, dietary fiber, potassium, and vitamins B6 and C. Yuca has relatively no protein, but does contain high levels of essential fatty acids and twice the calories of potatoes. The young leaves of the Yuca plant are rich in vitamin K and have more protein and nutrients than the root. Yuca root is gluten-free and the starch made from it is easily digested by anyone with dietary sensitivities. Yuca has been found to contain goitrogens, which are substances found in other cruciferous vegetables like cabbage that can block the intake of iodine by the thyroid. The presence of the goitrogens can increase the levels of iodine deficiency in areas where the Yuca root is the primary source of energy.
Applications
Yuca has been referred to as the most versatile vegetable by some, including cookbook author and journalist Steven Raichlen. Due to compounds present in raw Yuca, the root must be cooked prior to consumption. Yuca can be used just like potatoes in many dishes, it can be boiled and pureed, mashed and roasted. A popular application for Yuca in Columbia and Venezuela is fries. The root is cut into long, thick slices and is boiled first to a translucent state and cooled before frying. Yuca is used in a traditional Brazilian dish called “bollos pelones” – the root is peeled and boiled then chilled. The cool root is grated into a mash and made into hollow balls so they can be filled with meats or cheeses and fried. In Ghana and other parts of Africa, Cassava is used to make a traditional dish called fu-fu. Yuca is soaked in water for a few days (which can ferment the root for other uses like beverages) and then mashed with a mortar and pestle and wrapped in banana leaves. The packets are steamed and served like bread with stews and soups or on its own. Yuca root stores well and can be kept refrigerated or in a cool pantry for up to a month; it can be stored underground for a longer period. Prepared Yuca root should be used within a day.
Ethnic/Cultural Info
In northern Brazil, Yuca is used to make a dish referred to as ‘tapioca’ made from the starch of the Yuca root. Tapioca starch is mixed with water for a sand-like consistency and is then spooned into a heated non-stick frying pan and spread out to make a crepe. The tapioca mixture sets, gets flipped, then is topped with cheese, chocolate, fruits, and more, and folded over to make a little pocket. Also in Brazil, a dessert made from tapioca starch and coconut called “cuscuz branco”; the name translates to “white pudding”. Often the tapioca starch is homemade by blending the root with water to create a paste, which is then dried and rubbed over a mesh strainer to produce a powder. The starch is mixed with sugar and coconut shreds then a mixture of milk, coconut milk and sweetened condensed milk is first boiled then poured over the tapioca and coconut mixture. After the wet and dry ingredients have been combined, the dish is covered and left at room temperature until it sets. The finished dessert is topped with more shredded coconut and is traditionally served during winter holidays. In Peru, masato is an alcoholic beverage made by locals, who masticate the root and then spit the chewed root into jars, where it sits for several days to ferment. This is a beverage offered to guests and refusal can mean social suicide.
Geography/History
Yuca is a highly drought-resistant crop, and is a mainstay in the diets of millions of people living in tropical and sub-tropical regions around the globe. It is a good crop for regions where rain is unpredictable and potentially scarce. Brazil, Nigeria and Thailand are the predominant producers of Yuca in the world. Native to South America and parts of the Caribbean, the name “Tapioca” comes from the Tupi word tipi’oka. Tupi was the language of the natives living in Brazil when the Portuguese explorers first came to the Americas. The word tipi’oka refers to the process of making starch from the tuber. The root is still referred to as Tapioca in northeast Brazil, whereas Madioca and Aipim are more common names for Yuca in northern and central Brazil. In the United States, Yuca is commonly known as Cassava, most likely to distinguish it from the desert yucca plant.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
| Sabuku Sushi | San Diego CA | |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Dija Mara | Oceanside CA | 760-231-5376 |
| Coya Peruvian Secret | Del Mar CA | 619-295-3172 |
| Le Papagayo (Carlsbad) | Carlsbad CA | 949-235-5862 |
Recipe Ideas
Recipes that include Yuca Root. One
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easiest, three is harder.Recently Shared
People have shared Yuca Root using the Specialty Produce app for iPhone and Android.
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Supermercado Mercandú Medellín
Supermercado Mercandu
Near Medellin, Antioquia, ColombiaVia santa Elena Calle 10A N36A Este-163 Km12 Medellin Antioquia 574-538-2142 About 360 days ago, 3/03/20 Sharer's comments : La yuca es perfecta para elaborar platos exquisitos gracias a su sabor y textura 
Supermercado Jumbo Santa Fe
Near Medellin, Antioquia, ColombiaAbout 364 days ago, 2/28/20 Sharer's comments : Un ingrediente versátil, típico de la gastronomía en las costas Colombianas, como la carimañola o el sancocho popular 
Stew Leonard's
Near Hastings-on-Hudson, New York, United StatesAbout 417 days ago, 1/06/20 
Los Altos Ranch Markets
Los Altos Ranch Market
Near Glendale, Arizona, United States3415 W Glendale Ave Phoenix AZ 85051 602-841-0346 About 417 days ago, 1/06/20 
Pasar Modern BSD City
Near Pondok Pucung, Banten, IndonesiaAbout 427 days ago, 12/27/19 Sharer's comments : singkong di pasar modern bsd tangerang 
Pasar Modern BSD City
Near Pondok Pucung, Banten, IndonesiaAbout 427 days ago, 12/27/19 Sharer's comments : singkong di pasar BSD tangerang 
Pasar Pondok Labu
Near Ciputat, Banten, IndonesiaAbout 436 days ago, 12/18/19 Sharer's comments : roof yuca di pasar pondok labu 
Buford Highway Farmers Market
Buford HWY Farmers Market
Near Doraville, Georgia, United States5600 Buford HWY NE Doraville GA 30340 770-455-0770 About 552 days ago, 8/24/19 Sharer's comments : Yuca root at Buford Farmers Market 
Rincon Latino
Near San Pablo, California, United StatesAbout 574 days ago, 8/02/19 
Ortegas
Ortegas Market
Near Petaluma, California, United States946 Caulfield Lane C Petaluma CA 94952 707-766-8093 About 584 days ago, 7/23/19 
Mi Tierra
Supermercado Mi Tierra #6
Near San Rafael, California, United States175 Belvedere Street San Rafael CA 94901 415-460-9813 About 585 days ago, 7/22/19 
Safeway
Safeway - Diablo Ave
Near Novato, California, United States900 Diablo Ave Novato CA 94947 415-898-1503 About 585 days ago, 7/22/19 
Azteca Markets
Azteca Market - Napa
Near Napa, California, United States2995 Jefferson Street Napa CA 94558 707-266-1333 About 586 days ago, 7/21/19 
Pacific Supermarket
Pacific Supermarket
Near Daly City, California, United States2900 Alemany Blvd San Francisco CA 94112 415-337-1628 About 593 days ago, 7/14/19 
Carniceria Casa Maria
Casa Maria
Near San Francisco, California, United States1201 S. Van Ness Ave San Francisco CA 94110 415-550-6892 About 593 days ago, 7/14/19 
Evergreen markets
Evergreen Market
Near San Francisco, California, United States2539 Mission Street San Francisco CA 94110 415-641-4506 About 594 days ago, 7/13/19 
Mission Ranch Market
Mission Ranch Market
Near Mission Viejo, California, United States23166 Los Alisos Blvd #116 Mission Viejo CA 92691 949-707-5879 About 607 days ago, 6/30/19 
Tula Market
Tula Market
Near Laguna Woods, California, United States24418 Rockfield Blvd Lake Forest CA 92630 949-581-5150 About 607 days ago, 6/30/19 
Baja Ranch Market
Baja Ranch Market
Near Altadena, California, United States2515 N Fair Oaks Drive Altadena CA 91001 626-204-0171 About 609 days ago, 6/28/19 
West LA International Market
West LA International Market/Arab Market
Near Culver City, California, United States10817 Venice Blvd Lis Angeles CA 90034 310-918-6273 About 609 days ago, 6/28/19 
Pavilions
Pavilions - Balboa Blvd
Near Newport Beach, California, United States3100 W. Balboa Blvd. Newport Beach CA 92663 949-675-2395 About 614 days ago, 6/23/19 
Walmart Neighborhood Market
Walmart Neighborhood Market
Near Anaheim, California, United States1120 S. Anaheim Blvd Anaheim CA 92805 657-208-5201 About 615 days ago, 6/22/19 
Crown Valley Marketplace (Persian Market)
Crown Valley Market
Near Ladera Ranch, California, United States2771 Center Dr. Mission Viejo CA 92692 949-340-1010 About 616 days ago, 6/21/19 
Wong
Near Santiago de Surco, Cuzco, PeruAbout 635 days ago, 6/02/19 Sharer's comments : Yucca root 
Vons
Vons- La Costa
Near San Marcos, California, United States3439 Via Montebello Carlsbad CA 92009 760-633-0114 About 676 days ago, 4/22/19 
Manila Seafood Oriental Market
Near National City, California, United StatesAbout 688 days ago, 4/10/19 Sharer's comments : An abundance of giant, long yuca root. 
World Foods Supermarket
Near Lemon Grove, California, United StatesAbout 696 days ago, 4/02/19 
Carnival Supermarket
Carnival Supermarket
Near National City, California, United States1750 E 8th Street, National City, Ca, 91950 619-474-5444 www.carnivalmarket.com About 721 days ago, 3/08/19 Sharer's comments : Yuca Root spotted at Carnival Supermarket. 
Sprouts Farmers Market
Near San Diego, California, United StatesAbout 724 days ago, 3/05/19 Sharer's comments : Yuca Root spotted at Sprouts Farmers Market. |
