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Sprouting broccoli is a cruciferous vegetable that has many small shoots rather than a single head. Each stalk is about 18 centimeters long and 10 centimeters wide. This vegetable features long, slender light green stalks that gradually taper into smaller stalks as they extend up the stem. Rounded, obovate green leaves with slightly curled edges grow from the sides of the stalks. Sprouting broccoli has small florets that are firm, densely packed, and feel rough to the touch, making them hard to bite through when raw. Sprouting broccoli has a mild taste that’s slightly sweet with subtle nutty and buttery undertones. It may have a faintly bitter bite masked by these other flavors.
Seasons/Availability
Sprouting broccoli is available in late winter and early spring.
Current Facts
The botanical name for Sprouting broccoli is Brassica oleracea var. Italica and it is from the Brassica family that also includes Brussels sprouts, cauliflower, rutabaga, cabbage, boy choy, and turnips. As a cruciferous vegetable, Sprouting broccoli is high in nutrients, low in calories, and contains compounds called glucosinolates that can break down toxic bioactive substances in the body. Despite the bitter flavor that most cruciferous vegetables have, this variety is less bitter than broccoli with single heads. It is primarily used for culinary purposes and has grown in popularity because of its sweeter, nuttier flavor and novel long shape, further adding to its ornamental appeal in gardens.
Nutritional Value
Sprouting broccoli contains potassium, an important nutrient for regulating blood pressure, supporting heart health, and ensuring proper muscle and nerve function. The vegetable's folic acid content is essential for DNA synthesis and cell division, making it especially important for pregnant women to prevent birth defects and promote healthy fetal development. Sprouting broccoli is a source of vitamin A, supporting vision, immune function, and skin health, while its vitamin C boosts collagen production and strengthens the immune system. The vitamin K in this vegetable is crucial for blood clotting and bone health, potentially helping to prevent osteoporosis. Sprouting broccoli contains glucosinolates, compounds that can be converted into bioactive substances like sulforaphane, which may support the body’s detoxification processes.
Applications
Sprouting broccoli may be consumed raw, sautéed, roasted, cooked, or grilled. In its fresh form, it can be chopped up and incorporated into a vegetable slaw with kale, cauliflower, Brussels sprouts, dried cranberries, and poppy seed dressing. It may bode well for crudite platters, pesto, or green salads with grated carrots and turnips. Sprouting broccoli is often roasted with olive oil, salt, pepper, and herbs to be enjoyed on its own or added to stir-fries, soups, rice bowls, pizzas, flatbreads, omelets, and curries. This variety can be cooked in cream, pureed, and strained into a sauce to pour on top of seafood or pasta. Sprouting broccoli is complemented by the flavors of kale, red peppers, tomatoes, butternut squash, yams, potatoes, almonds, rosemary, thyme, teriyaki sauce, grilled chicken, tofu, cheddar, and feta cheese. It should be contained and stored in the refrigerator where it can last for up to a week.
Ethnic/Cultural Info
Broccoli was a valuable crop in the ancient times of Southern Europe. The Etruscans, an ancient agrarian civilization, cultivated it extensively and traded it across the Mediterranean to the Phoenicians and ancient Greeks. The ancient Romans also embraced broccoli, with Pliny the Elder documenting its cultivation and preparation in the first century AD. One of the earliest known Italian varieties is broccolo calabrese, which derived its name from the Latin term brachium, meaning arm or branch. Romans boiled broccoli with spices, onions, wine, and oil and served it with a creamy herb and wine sauce. This vegetable was also eaten raw before banquets to help absorb alcohol.
Geography/History
Sprouting broccoli is believed to have originated in Southern Italy around the time of the Roman Empire. It was featured in an ancient cookbook by Marcus Gavius Apicius and made its way to England and the United States in the 18th Century and France by the 20th century. This variation of broccoli rose to commercialization when English breeders Alan Gray and P. Crisp took a greater interest in the plant, bringing it to the attention of farmers and consumers alike. Sprouting broccoli thrives in cooler weather, which is essential for head formation, but also requires full sunlight to flourish. It is not typically found in the wild as it is a cultivated variety that has been bred for specific traits and flavors. Sprouting broccoli is commonly sold from seed to grow in home gardens and may be found in specialty stores and farmers markets in Italy, England, the United States, and select regions within Europe.
Indian Summer Farm
Ramona, CA
Sprouting broccoli has a mild, slightly sweet taste with subtle nutty and buttery undertones. It may also have a faintly bitter hint that is masked by its other flavors. The stalks typically measure about 18 centimeters in length and 10 centimeters in width, making them both visually distinctive and versatile in culinary uses.
Sprouting broccoli is highly versatile in the kitchen, fitting well in a range of dishes. It can be eaten raw in slaws or salads, roasted with herbs, or used in stir-fries, soups, rice bowls, and more. Its nutty flavor pairs beautifully with tomatoes, yams, tofu, and cheeses like cheddar or feta. For longer freshness, store it in the refrigerator where it can last up to a week. Its ability to blend into both light and hearty recipes makes it a culinary favorite.
Sage Hill Ranch Gardens
Escondido, CA
Sprouting broccoli is botanically classified as Brassica oleracea var. Italica and belongs to the Brassica family, which also includes Brussels sprouts, cauliflower, and cabbage. Unlike traditional broccoli, it has a sweeter, nuttier taste and a visually appealing long shape. High in nutrients like potassium, folic acid, and vitamins A, C, and K, it promotes heart health, immune function, fetal development, and bone strength while supporting detoxification processes through its glucosinolates.
Tesco Superstore
Crescent Road, Faversham ME13 7AS
0345 677 9268
Sprouting broccoli, a cultivated variety dating back to the Roman Empire, was highlighted in an ancient cookbook by Marcus Gavius Apicius. It arrived in England and the U.S. in the 18th century and reached France by the 20th century. This broccoli type, needing cool weather and full sunlight, thrives in home gardens and is found in specialty markets across Italy, England, the U.S., and parts of Europe. English breeders Alan Gray and P. Crisp were instrumental in its agricultural commercialization.
Ted's Veg
8 Stoney St, London SE1 1TL, United Kingdom
View on Instagram
0793 1765 348 [email protected]
Broccoli was highly valued in ancient Southern Europe and cultivated extensively by the Etruscans. They traded it across the Mediterranean to other civilizations like the Phoenicians and Greeks. Ancient Romans cherished broccoli, boiling it with spices, onions, wine, and oil, serving it with a creamy sauce. It was even eaten raw before banquets to aid in absorbing alcohol.
Specialty Produce
1929 Hancock street San Diego CA 91910
Sprouting broccoli from Fresno Evergreens!.....Sprouting broccoli has slender, tapering stalks roughly 18 cm long and 10 cm wide. Its obovate green leaves have slightly curled edges, and the firm, rough-textured florets make the vegetable distinctive. This broccoli offers a mild flavor profile blending sweetness, nutty, and buttery notes, with a subtle bitter edge that's softened by these other tastes.
Specialty Produce
1929 Hancock Street San Diego CA 92110
619-295-3172 [email protected]
Sprouting broccoli from Kong thao!!.....Sprouting broccoli can add vibrant flavor to meals. It pairs well with kale, red peppers, butternut squash, and feta cheese. Delicious on a pizza, rice bowl, or in a stir-fry, sprouting broccoli can also be roasted with olive oil, salt, and pepper for a simple treat. When fresh, it stays crisp in the refrigerator for up to a week, making it a versatile and convenient ingredient for cooking.
Thao Family Farms
Fresno, CA
Sprouting broccoli serves not just as a flavorful culinary choice but as a source of many health benefits. Rich in folic acid, it supports DNA synthesis and cell division, vital for fetal development. Its vitamin K enhances bone health, while vitamin C promotes a stronger immune system. The glucosinolates within can break down into detoxifying compounds like sulforaphane, aiding the body’s defense against harmful substances.
Fresno Evergreen Farm
Sprouting broccoli traces its origins to Southern Italy during the Roman Empire and was even noted in a cookbook by Marcus Gavius Apicius. It gained recognition in England and the United States by the 18th century and later in France in the 20th century. English breeders Alan Gray and P. Crisp played a key role in popularizing it. Thriving in cooler weather with full sunlight, this cultivated variety is not found in the wild and is often sold for home gardens or at specialty markets.
Specialty Produce
1929 Hancock st. San Diego CA 92110
619 295 3172
Fresh Broccoli sprouts!.....Broccoli has a history dating back to ancient Southern Europe, where it was prized by the Etruscans, Phoenicians, Greeks, and Romans. The Romans often boiled it with spices, onions, wine, and oil, serving it with a creamy herb sauce. Interestingly, it was also consumed raw before banquets to help absorb alcohol. An early variety, broccolo calabrese, gets its name from the Latin "brachium," meaning arm or branch.