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Cauliflower
Inventory, 12 ct : 41.26
This item was last sold on : 11/30/23
Description/Taste
Cauliflower consists of a medium to large head, averaging 15 to 30 centimeters in diameter, and is surrounded by many elongated, dark green leaves that bear a thick, fibrous midrib. The heads are comprised of tightly closed, branching florets that are firm, slightly crumbly, and range in color from bright white to ivory. The clustered floret tops also give the Cauliflower head a textured and bumpy, tree-like appearance. Underneath the surface, the white flesh has a crisp and dense, snap-like consistency. Cauliflower contains a light, vegetal scent and has a mild, sweet, and subtly nutty flavor. When cooked, the heads develop a chewy, semi-firm, and tender texture and readily absorb accompanying flavors. In addition to the heads, all parts of the plant, including the stems and leaves, are edible. Cauliflower leaves will bear a slightly stronger, green, and grassy flavor, reminiscent of collard greens.
Seasons/Availability
Cauliflower is available year-round.
Current Facts
Cauliflower, botanically classified as Brassica oleracea var. botrytis, is a well-known vegetable cultivated worldwide, belonging to the Brassicaceae family. The name Cauliflower is derived from a combination of the Latin words caulis, meaning “cabbage,” and flos, meaning “flower.” The cruciferous species is an ancestor to an ancient wild cabbage and is a plant comprised of several large and wide-spreading, ribbed basal leaves that grow up to 1.5 meters in height. Cauliflower is considered an everyday vegetable, commercially produced, but despite its availability, the plant is notoriously difficult to cultivate, requiring specific growing conditions. White Cauliflower is the most common type, and the signature white heads are created by tying the leaves to block out sunlight approximately 3 to 10 days before harvest. In addition to white Cauliflower varieties, orange, purple, and green hybrid cultivars were also developed and released to commercial markets in the late 20th century. Colored Cauliflower varieties are not genetically modified and were created from traditional breeding techniques and natural mutations. Cauliflower is highly favored among chefs for its versatility, neutral flavor, nutritional properties, and filling nature.
Nutritional Value
Cauliflower is an excellent source of fiber to stimulate the digestive tract and vitamin C to strengthen the immune system and reduce inflammation. The florets also contain vitamin K to assist in faster wound healing, folate to develop red blood cells, vitamin B6 to maintain a healthy metabolism, and provides lower amounts of potassium, magnesium, and phosphorus.
Applications
Cauliflower has a neutral flavor well suited to raw and cooked applications, including steaming, blanching, roasting, sautéing, baking, grilling, and frying. The cruciferous vegetable can be used whole, sliced, chopped, crumbled, or pureed. When used whole, the Cauliflower’s head can be roasted and served as a centerpiece dish, or it can be sliced into thicker pieces and paired with toppings, sauces, and spices as a savory meat replacement. Cauliflower can also be divided into smaller parts, and the florets can be tossed into salads, displayed on appetizer plates with creamy dips, stir-fried with other vegetables, baked into casseroles and gratins, or steamed and served as a simple side dish. Beyond cutting the heads into florets, Cauliflower can be crumbled and incorporated as a simple carb substitute for rice, pasta, and other grains, or it can be mixed with binding ingredients to make pizza crust. It can also be pureed and blended into soups, curries, and sauces, used as a thickener in smoothies, baked goods, and puddings, cooked and mashed, or pickled for extended use. In addition to the heads, Cauliflower leaves are also edible and can be tossed into soups, stir-fried, or sauteed with other vegetables. Cauliflower pairs well with spices such as saffron, curry, cardamom, and cumin, meats such as poultry, beef, and turkey, tofu, legumes, mushrooms, asparagus, red peppers, pumpkins, tomatoes, lemons, and olives. Whole Cauliflower heads can be loosely wrapped in plastic and stored in the refrigerator for 4 to 7 days. Individual florets can be stored for up to 4 days when kept in a sealed container in the fridge or blanched and frozen for extended use.
Ethnic/Cultural Info
Cauliflower was established as a culinary ingredient across Europe through its popularity in the French court during the reign of Louis the XIV. The king’s gardener, Jean-Baptiste La Quintinie, was asked to create an orchard and vegetable garden for the palace to provide King Louis XIV with fresh produce daily. It took La Quintinie five years to complete the garden, and King Louis XIV would frequently visit the garden as he was also an avid gardener. Cauliflower was one of the vegetables planted in the garden and was considered an exotic delicacy reserved for nobility. King Louis XIV traditionally favored Cauliflower in a sauce comprised of lemon juice, nutmeg, vinegar, butter, and salt. It was also often served in mutton jus. Cauliflower continued to be a staple ingredient in the palace even after King Louis XIV's reign, and his son and successor, Louis XV, ensured it was a frequently used ingredient as it was loved by Comtesse du Barry, the well-known mistress to the king. Comtesse du Barry’s chef, Louis Signot, eventually created a Cauliflower soup in honor of the countess, which became a royally approved appetizer. In the modern-day, dishes including Du Barry in their names typically contain Cauliflower as one of the main ingredients. Crème Du Barry, the countess’s soup, is still featured on menus throughout France as a smooth, creamy favorite.
Geography/History
Cauliflower's exact origins have been heavily debated among experts, and the two main centers of origin are hypothesized to be the Middle East, likely Syria, or the Mediterranean, specifically Cyprus. Cauliflower is a descendant of a wild cabbage variety that is native to coastal regions of the Mediterranean and was widely spread across the Mediterranean and the Middle East in ancient times. The first record of Cauliflower was mentioned in texts from Arab botanists in the 12th and 13th centuries. Over time, Cauliflower was domesticated and introduced throughout Europe, and by the 15th century, Italy was commercially cultivating the species for culinary use. Cauliflower was brought to England and France in the early 17th century, and England later spread the plant to the United States in the late 17th century and India in the 19th century. Today Cauliflower is extensively bred and cultivated worldwide, and there are four major groups within the species, consisting of Italian, Asian, Northwestern European biennials, and Northern European annuals. China and India are the largest producers of Cauliflower, and in Europe, the vegetable is cultivated in Italy, France, and Spain. Within the United States, California is the top growing state, followed by Arizona and New York. Cauliflower is also grown on a smaller scale worldwide and can be found fresh or frozen in local markets, farmer’s markets, supermarkets, and specialty grocers.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| A & M catering | San Diego CA | 206-802-8320 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Fish Market Downtown | San Diego CA | 619-232-3474 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Piatti | San Diego CA | 858-454-1589 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Fish 101 Cardiff | Cardiff CA | 619-753-7139 |
| The Shores | La Jolla CA | 858-459-8271 |
| Red Tail Catering | San Marcos CA | 858-605-8219 |
| Public House 131 | San Diego CA | 858-537-0890 |
| Madam Bonnies | San Diego CA | 619-432-1383 |
| Coin-Op Game Room (Downtown) | San Diego CA | 619-255-8864 |
| Jensens Finest Foods - Produce | San Diego CA | 619-550-2097 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Lumi | San Diego CA | 619-955-5750 |
| Under Belly-Little Italy Kitchen | San Diego CA | 619-269-4626 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Farm Fresh Meals | Vista CA | 760-707-2383 |
| Smoke and Salt | Encinitas CA | 760-815-9827 |
| Meritage at Callaway, Inc. | Temecula CA | 951-587-8889 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Lofty Coffee Co-Solana Beach | Solana Beach CA | 760-230-6747 |
| Azuki Sushi Lounge | San Diego CA | 619-238-4760 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Primal Balance Nutrition LLC | San Marcos CA | 760-822-2904 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| One Door North | San Diego CA | 858-232-4220 |
| The Cork and Craft | San Diego CA | 858-618-2463 |
| Monarch | Del Mar CA | 619-308-6500 |
| Edgewater Grill | San Diego CA | 619-232-7581 |
| The Lion Share | San Diego CA | 619-564-6924 |
| Pippo Pasta | La Jolla CA | 858-412-3432 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Harney Sushi Oceanside | Oceanside CA | 760-967-1820 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Darshan Bakery (Encinitas) | Encinitas CA | 858-925-7223 |
| Deeply Nourished | San Diego CA | 808-489-7366 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
| Hotel La Jolla & CUSP -CLK | La Jolla CA | 858-459-0261 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| University Club | San Diego CA | 619-234-5200 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Starlite Kitchen | San Diego CA | 619-358-9766 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| Tahona (Kitchen) | San Diego CA | 619-573-0289 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| The Islander | Coronado CA | 619-522-6890 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Alejandra's Cocina | Carlsbad CA | 858-500-5075 |
| Vista Valley | Vista CA | 760-758-2800 |
| La Costa Glen South | Carlsbad CA | 760-704-1000 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Mesa College | San Diego CA | 619-388-2240 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Huntress (Banquet) | San Diego CA | 619-955-5750 |
| Marriott Courtyard - Broadway | San Diego CA | 619-446-3008 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| The Guild Kitchen | San Diego CA | 619-573-0289 |
| Mister A's | San Diego CA | 619-239-1377 |
| The Guild Bar- Banquet | San Diego CA | 619-573-0289 |
| Daru | San Diego CA | 929-400-3128 |
| The Compass | Carlsbad CA | 760-434-1900 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Alila Marea Beach Resort (Banquets) | Encinitas CA | 805-539-9719 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Bica | San Diego CA | 619-669-5725 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Toast Catering | San Diego CA | 858-208-9422 |
| Thyme for Something Homemade | Rancho Santa Fe CA | 858-245-1004 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Barleymash | San Diego CA | 619-276-6700 x304 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Wrench and Rodent | Oceanside CA | 760-840-1976 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Adobo House | San Diego CA | 619-990-8340 |
| Mimmos Italian Village | San Diego CA | 619-239-3710 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Little Lion | San Diego CA | 619-519-4079 |
| Avant | San Diego CA | 858-675-8505 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Pitchers | San Diego CA | 8584721251 |
| Harney Sushi | San Diego CA | 619-295-3272 |
| La Dona | San Diego CA | 858-352-8134 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Artifact at Mingei | San Diego CA | 619-846-2164 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Bellamy's Restaurant | Escondido CA | 760-747-5000 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| AC Hotel by Marriott SD | San Diego CA | 248-703-3310 |
| Miho | San Diego CA | 619-365-5655 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Olivewood Gardens and Learning Center | National City CA | 619-434-4281 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Green Dragon Tavern & Museum | Carlsbad CA | 760-797-5579 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Nobu | San Diego CA | 619-814-4124 |
| Copper Kings | San Marcos CA | 323-810-1662 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Pacific Coast Spirits | Oceanside CA | 925-381-5392 |
| Cloak and Petal | San Diego CA | 626-319-6878 |
| Fish 101 | Encinitas CA | 760-943-6221 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Monarch School | San Diego CA | 619-651-6604 |
| Cove House | La Jolla CA | 858-999-0034 |
| C 2 C | San Diego CA | 619-972-9345 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Peohes | Coronado CA | 619-437-4474 |
| Rovino The Foodery | San Diego CA | 619-204-3666 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Fishery | San Diego CA | 858-272-9985 |
| Monello | San Diego CA | 619-822-5493 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
| Sorority Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
| Sorority Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| KI's | Encinitas CA | 760-586-8289 |
| Waverly | Cardiff CA | 619-244-0416 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Marys Gourmet Salads | La Jolla CA | 858-925-4690 |
| Zizikis | San Diego CA | 972-567-2396 |
| Secret Sister | San Diego CA | 619-281-0718 |
| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
| Grass Skirt | San Diego CA | 858-412-5237 |
| Surf Side Cuisine | San Diego CA | 619-507-0891 |
| Red O Restaurant | San Diego CA | 858-291-8360 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| The Plot | Oceanside CA | 422-266-8200 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Smoking Gun (Bar) | San Diego CA | 619-276-6700 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Huntress | San Diego CA | 619-955-5750 |
| Giaola | Carlsbad CA | 858-266-9303 |
| Morgan Run Resort and Club | Rancho Sante Fe CA | 858-759-5473 |
| Tartine | Coronado CA | 619-435-4323 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Puesto-Downtown | San Diego CA | 619-233-8880 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| Zanzibar at the Loft | La Jolla CA | 858-210-5476 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Fish Guts | San Diego CA | 619-888-0081 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
| Bishop School | San Diego CA | 858-459-4021 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Coast Catering | Escondido CA | 619-295-3173 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Savory Moment (1) | El Cajon CA | 619-633-8863 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
Recipe Ideas
Recipes that include Cauliflower. One
is easiest, three is harder.Podcasts
