Gold Beets
Estimated Inventory, bunch : 0
Description/Taste
Baby Gold beets are harvested young for their edible roots, stems and leaves. 10-12 inch green leafy stems ascend from the Gold beet's rough deep orange, bulbous root. Beets have the highest sugar content of any vegetable and Gold beets are the standard of sweetness. Their flavor is smooth and creamy with just a hint of earthiness. The flesh of the baby Gold beet is bright yellow and unlike Red beets, its coloring does not bleed, though it retains its color when cooked. Beet greens have a similar semi-bitter flavor to swiss chard. Gold beets can be harvested at any time during their growing cycle. If left to mature the roots can reach up to an average of three inches in diameter.
Seasons/Availability
Gold beets are available from Coastal Organics late fall through spring.
Current Facts
The Gold beet, Beta vulgaris, is a root vegetable and member of the Chenopodiaceae family. There are several varieties of Gold beets, however not all Gold beet varieties produce the same quality beet. The "Touchstone Gold" is one of the choice varieties of beets that is produced on a commercial-level scale. Baby Gold beets are cultivated as a table beet, though they do contain betaxanthin pigments which could serve as food coloring.
Nutritional Value
Gold beets are a great source of the phytonutrients called betalains. Betalains have both anti-inflammatory and antioxidant properties which can create detoxifying effects. Betalians are not heat-stable, though, so longer cooking times can decrease their presence in beets.
Recipe Ideas
Recipes that include Gold Beets. One
is easiest, three is harder.| About a Mom |
|
Grilled Golden Beets |
| The Life Jolie |
|
Roasted Beet Salad with Feta and Dill |
Podcasts
