Produce Briefs...
Calamondin Limes
The Calamondin lime, scientific name, X Citrofortunella mitis & Citrus microcarpa, is also known as the lime orange, Chinese orange or Calamondin orange.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Pinkglow™ Pineapple
Pinkglow™ pineapples are small to medium fruits with an oval to cylindrical shape.
Grower
Red Conehead or Kalibos cabbage has deep purple leaves that grow in a rosette creating a conical in shape in the center. The outer leaves are a light to dark green with reddish-purple veins and a maroon hue. Once the outer leaves are removed, the cone head shape is more apparent. Kalibos cabbage is long and somewhat heart-shaped with a wide, round base. It can weigh up to 2 pounds when fully mature, though it’s still considered a “mini” variety. The outer leaves are tender and make good wrappers. The inner leaves are crisp and have a mildly sweet flavor without the typical bitterness of some cabbage varieties.
Kalibos cabbage is available in the fall months, but may also be available in limited quantities in the spring.
Kalibos cabbage is a uniquely-shaped, European variety of Brassica oleracea. It is likely a cross between red cabbage and the green conical cabbage variety. The heirloom variety of cabbage is known for its ornamental value as much as its culinary value, with heads that resemble giant purple roses. Kalibos cabbage is also commonly known as Red Cone cabbage, Red Arrowhead cabbage, or Red Caraflex cabbage.
Kalibos cabbage is rich in vitamin C and contains almost half the daily recommended intake of vitamin K. The red cabbage variety also contains small amounts of vitamin A and is a good source of folate. It also has minerals like potassium, manganese and phosphorus. Most red cabbage varieties are a good source of dietary fiber as well. Kalibos cabbage also contains the phytonutrient anthocyanin, which is responsible for its rich purple hues. Anthocyanin is also a potent antioxidant. Studies have shown that cabbage contains natural chemicals that fight and neutralize carcinogens.
Kalibos cabbage is well-suited for fresh use or a light sauté. The larger outer leaves can be used as wrappers for stuffing with rice, ground meat and herbs. For a simple side dish, after removing the outer leaves, cut a head of Kalibos cabbage in half, top with oil, salt and pepper and roast at 350 degrees for 20 to 30 minutes. Top the cabbage with shaved parmesan before serving. The mild, crisp cabbage is ideal for shredding or slicing for salads and slaws. Kalibos cabbage stores well, and will keep in the refrigerator for up to two weeks.
Cabbage has been a staple in European cuisine since ancient times. The Romans used cabbage to detoxify the body, and it was used medicinally to cure “over-consumption”. The ancient Greeks revered the vegetable and considered it to be sacred.
Kalibos cabbage is an heirloom variety of Brassica from what is now Belarus, which lies between Poland and Russia in Eastern Europe. Many seed companies state that this variety is originally from the 1800s, though little information is available to verify the exact date. Kalibos cabbage can be grown for both a spring or fall harvest, but the longer growing period of a fall harvest is generally recommended for this tender variety. Kalibos cabbage is far more common in Europe and not often seen outside of home gardens or small farms in the United Stated. Though, the cone-shaped variety has been making appearances in Community Supported Agriculture shares and at farmers markets in the cooler climate of the Pacific Northwest and in Southern California in the United States.
Recipes that include Red Conehead Cabbage. One
is
easiest, three is harder.
People have shared Red Conehead Cabbage using the Specialty Produce app for iPhone and Android.
| Blue Heron Farm |
Description/Taste
Red Conehead or Kalibos cabbage has deep purple leaves that grow in a rosette creating a conical in shape in the center. The outer leaves are a light to dark green with reddish-purple veins and a maroon hue. Once the outer leaves are removed, the cone head shape is more apparent. Kalibos cabbage is long and somewhat heart-shaped with a wide, round base. It can weigh up to 2 pounds when fully mature, though it’s still considered a “mini” variety. The outer leaves are tender and make good wrappers. The inner leaves are crisp and have a mildly sweet flavor without the typical bitterness of some cabbage varieties.
Seasons/Availability
Kalibos cabbage is available in the fall months, but may also be available in limited quantities in the spring.
Current Facts
Kalibos cabbage is a uniquely-shaped, European variety of Brassica oleracea. It is likely a cross between red cabbage and the green conical cabbage variety. The heirloom variety of cabbage is known for its ornamental value as much as its culinary value, with heads that resemble giant purple roses. Kalibos cabbage is also commonly known as Red Cone cabbage, Red Arrowhead cabbage, or Red Caraflex cabbage.
Nutritional Value
Kalibos cabbage is rich in vitamin C and contains almost half the daily recommended intake of vitamin K. The red cabbage variety also contains small amounts of vitamin A and is a good source of folate. It also has minerals like potassium, manganese and phosphorus. Most red cabbage varieties are a good source of dietary fiber as well. Kalibos cabbage also contains the phytonutrient anthocyanin, which is responsible for its rich purple hues. Anthocyanin is also a potent antioxidant. Studies have shown that cabbage contains natural chemicals that fight and neutralize carcinogens.
Applications
Kalibos cabbage is well-suited for fresh use or a light sauté. The larger outer leaves can be used as wrappers for stuffing with rice, ground meat and herbs. For a simple side dish, after removing the outer leaves, cut a head of Kalibos cabbage in half, top with oil, salt and pepper and roast at 350 degrees for 20 to 30 minutes. Top the cabbage with shaved parmesan before serving. The mild, crisp cabbage is ideal for shredding or slicing for salads and slaws. Kalibos cabbage stores well, and will keep in the refrigerator for up to two weeks.
Ethnic/Cultural Info
Cabbage has been a staple in European cuisine since ancient times. The Romans used cabbage to detoxify the body, and it was used medicinally to cure “over-consumption”. The ancient Greeks revered the vegetable and considered it to be sacred.
Geography/History
Kalibos cabbage is an heirloom variety of Brassica from what is now Belarus, which lies between Poland and Russia in Eastern Europe. Many seed companies state that this variety is originally from the 1800s, though little information is available to verify the exact date. Kalibos cabbage can be grown for both a spring or fall harvest, but the longer growing period of a fall harvest is generally recommended for this tender variety. Kalibos cabbage is far more common in Europe and not often seen outside of home gardens or small farms in the United Stated. Though, the cone-shaped variety has been making appearances in Community Supported Agriculture shares and at farmers markets in the cooler climate of the Pacific Northwest and in Southern California in the United States.
Recipe Ideas
Recipes that include Red Conehead Cabbage. One
is
easiest, three is harder.| Whole Nourishment |
|
Massaged Purple Cabbage & Coriander Seed Salad |
Recently Shared
People have shared Red Conehead Cabbage using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Near San Diego, California, United StatesAbout a day ago, 1/23/22 Sharer's comments : Red Conehead Cabbage from Weiser Family Farms 
Santa Monica Farmers Market
Alex Weiser
Near Santa Monica, California, United States511 Hill st. #205 Santa Monica Ca 90405 1-310-930-0903 About 12 days ago, 1/12/22 
Specialty Produce
Near San Diego, California, United StatesAbout 15 days ago, 1/09/22 Sharer's comments : Red Conehead Cabbage from Weiser Family Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 17 days ago, 1/07/22 Sharer's comments : Red Conehead Cabbage from Weiser Family Farms 
Macknade's Fine Foods
Macknade's Fine Foods
Near Faversham, United KingdomSelling Rd, Faversham ME13 8XF, United Kingdom 441795534497 https://macknade.com About 118 days ago, 9/29/21 
Specialty Produce
Near San Diego, California, United StatesAbout 354 days ago, 2/04/21 Sharer's comments : Pour a little red/purple on it! Weiser Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 381 days ago, 1/08/21 Sharer's comments : Purple conehead from Weiser farms!! 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 404 days ago, 12/16/20 
Specialty Produce
Near San Diego, California, United StatesAbout 407 days ago, 12/13/20 Sharer's comments : Purple conehead Cabbage! |
