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Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Grower
Taiwanese Flat cabbage is large in size, averaging 20-30 centimeters in diameter, and has an unusual squat to oblate shape. The flat heads consist of loosely packed, thin layers that are protected by outer leaves ranging in color from dark green to purple. Beneath the top layer of leaves, the leaves comprising the head are smooth and broad, light green leaves with small, white to pale green veins. Taiwanese Flat cabbage is crunchy, tender, and juicy, and is sweet with mild grass-like undertones.
Taiwanese Flat cabbage is available year-round.
Taiwanese Flat cabbage, botanically classified as Brassica oleracea var. capitata, is an unusually shaped, flat cabbage that belongs to the Brassicaceae family. Also known as Flat cabbage in English and Li Sun Sweet cabbage and Li Sun cabbage in Taiwanese, Taiwanese Flat cabbage gets its Taiwanese names from its growth region, a high elevation area located near the Li-Sun mountain in Taiwan. Taiwanese Flat cabbage is highly regarded for its sweet taste and crunchy texture in Asia and is commonly cultivated on local farms for fresh market use. The crisp greens are utilized in a wide variety of both raw and cooked applications and are easily distinguished in the market by its flat or oblate shape.
Taiwanese Flat cabbage is an excellent source of vitamin C, an antioxidant that can help repair damage within the skin and protects the immune system. The cabbage also contains some iron, vitamin B6, calcium, and magnesium.
Taiwanese Flat cabbage is best suited for both raw and cooked applications such as boiling, stir-frying, steaming, and sautéing. The large and colorful outer leaves should be removed prior to use, and the cabbage can be sliced or chopped into stir-fries, thinly sliced into soups, or cooked and served with white fish. It can also be stuffed with meats and vegetables and wrapped into cabbage rolls, braised with savory sauces, or chopped into a filling for gua bao, which are steamed buns in Taiwan filled with meat, pickled cabbage, and spices. Taiwanese Flat cabbage pairs well with bell pepper, carrots, celery, green onions, garlic, ginger, peanuts, and meats such as pork, poultry, duck, beef, and fish. The cabbage will keep 1-2 weeks when loosely wrapped in plastic and stored in the crisper drawer of the refrigerator.
Taiwanese Flat cabbage is traditionally used to make Taiwanese-style kimchi, which is a crunchy, fermented dish with sweet, tangy, and sour flavors. Taiwanese-style kimchi is typically less spicy than the well-known Korean kimchi and is also known as Taiwanese-style pickled cabbage or Taiwanese-style pickled vegetables. Popularly sold by street vendors at night markets in Taiwan, Taiwanese-style kimchi is sometimes made with cucumbers and carrots and is served as a light meal or snack with stinky tofu, a pungent piece of tofu either deep-fried, braised, or steamed with a garlic sauce. Stinky tofu is considered to be the national snack of Taiwan, and some locals place the fermented Taiwanese cabbage into the center of the tofu to add a crunchy element to the snack.
Taiwanese Flat cabbage was believed to be developed in Taiwan, and while its date of origin is unknown, it is believed to be a relatively new variety that was created out of selective breeding for its sweet taste and hardiness. Today Taiwanese Flat cabbage can be grown in cooler, high elevation climates and is found at local markets and specialty grocers in Asia, Northern Europe, Canada, and the United States.
Recipes that include Taiwanese Flat Cabbage. One
is
easiest, three is harder.
People have shared Taiwanese Flat Cabbage using the Specialty Produce app for iPhone and Android.
| Kong Thao | Homepage |
Description/Taste
Taiwanese Flat cabbage is large in size, averaging 20-30 centimeters in diameter, and has an unusual squat to oblate shape. The flat heads consist of loosely packed, thin layers that are protected by outer leaves ranging in color from dark green to purple. Beneath the top layer of leaves, the leaves comprising the head are smooth and broad, light green leaves with small, white to pale green veins. Taiwanese Flat cabbage is crunchy, tender, and juicy, and is sweet with mild grass-like undertones.
Seasons/Availability
Taiwanese Flat cabbage is available year-round.
Current Facts
Taiwanese Flat cabbage, botanically classified as Brassica oleracea var. capitata, is an unusually shaped, flat cabbage that belongs to the Brassicaceae family. Also known as Flat cabbage in English and Li Sun Sweet cabbage and Li Sun cabbage in Taiwanese, Taiwanese Flat cabbage gets its Taiwanese names from its growth region, a high elevation area located near the Li-Sun mountain in Taiwan. Taiwanese Flat cabbage is highly regarded for its sweet taste and crunchy texture in Asia and is commonly cultivated on local farms for fresh market use. The crisp greens are utilized in a wide variety of both raw and cooked applications and are easily distinguished in the market by its flat or oblate shape.
Nutritional Value
Taiwanese Flat cabbage is an excellent source of vitamin C, an antioxidant that can help repair damage within the skin and protects the immune system. The cabbage also contains some iron, vitamin B6, calcium, and magnesium.
Applications
Taiwanese Flat cabbage is best suited for both raw and cooked applications such as boiling, stir-frying, steaming, and sautéing. The large and colorful outer leaves should be removed prior to use, and the cabbage can be sliced or chopped into stir-fries, thinly sliced into soups, or cooked and served with white fish. It can also be stuffed with meats and vegetables and wrapped into cabbage rolls, braised with savory sauces, or chopped into a filling for gua bao, which are steamed buns in Taiwan filled with meat, pickled cabbage, and spices. Taiwanese Flat cabbage pairs well with bell pepper, carrots, celery, green onions, garlic, ginger, peanuts, and meats such as pork, poultry, duck, beef, and fish. The cabbage will keep 1-2 weeks when loosely wrapped in plastic and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Taiwanese Flat cabbage is traditionally used to make Taiwanese-style kimchi, which is a crunchy, fermented dish with sweet, tangy, and sour flavors. Taiwanese-style kimchi is typically less spicy than the well-known Korean kimchi and is also known as Taiwanese-style pickled cabbage or Taiwanese-style pickled vegetables. Popularly sold by street vendors at night markets in Taiwan, Taiwanese-style kimchi is sometimes made with cucumbers and carrots and is served as a light meal or snack with stinky tofu, a pungent piece of tofu either deep-fried, braised, or steamed with a garlic sauce. Stinky tofu is considered to be the national snack of Taiwan, and some locals place the fermented Taiwanese cabbage into the center of the tofu to add a crunchy element to the snack.
Geography/History
Taiwanese Flat cabbage was believed to be developed in Taiwan, and while its date of origin is unknown, it is believed to be a relatively new variety that was created out of selective breeding for its sweet taste and hardiness. Today Taiwanese Flat cabbage can be grown in cooler, high elevation climates and is found at local markets and specialty grocers in Asia, Northern Europe, Canada, and the United States.
Recipe Ideas
Recipes that include Taiwanese Flat Cabbage. One
is
easiest, three is harder.| Angel Wong's Kitchen |
|
Taiwanese Cabbage Salad |
| The ABC Chef |
|
Easy Stir-Fried Taiwanese Cabbage |
| Serious Eats |
|
Taiwanese Braised Cabbage with Dried Shrimp, chilies, and Shiitake Mushrooms |
Recently Shared
People have shared Taiwanese Flat Cabbage using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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99 Ranch Market
99 Ranch Balboa
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Santa Monica Farmers Market
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Pacific Supermarket
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Union Square Greenmarket
Near New York, United StatesAbout 183 days ago, 1/03/20 Sharer's comments : Fresh from New York! 
Pasar Pondok Labu
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竹圍漁港漁貨直銷中心
Near Bade City, TaiwanAbout 210 days ago, 12/06/19 
InCoop
Near Bologna, ItalyAbout 262 days ago, 10/16/19 
Thuan Phat Supermarket
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Nam Dae Mun
Nam De Mun
Near Clarkston, Georgia, United States5158 Memorial Dr. Stone Mountain GA 678-705-0220 About 315 days ago, 8/24/19 Sharer's comments : Taiwanese Flat Cabbage at Nam Dae Mun Supermarket Near Atlanta 
99 Ranch
Near Albany, California, United StatesAbout 336 days ago, 8/03/19 
San Pablo International Supermarket
San Pablo Supermarket
Near San Pablo, California, United States2368 El Portal Drive San Pablo CA 94806 510-215-0888 www.shunfatsupermarket.com About 336 days ago, 8/02/19 Sharer's comments : Found them all. 
Sunset super
Sunset Super
Near San Francisco, California, United States2425 Irving Street San Francisco CA 94122 415-682-3738 About 357 days ago, 7/13/19 
Farmer's Market
Tokyo Farmers Market in Shibuya at Woman’s Uni Plaza
Near Shibuya, Tokyo, JapanAbout 364 days ago, 7/05/19 Sharer's comments : Flat cabbage is gaining popularity .. 
99 Ranch
99 Ranch Market - McKinley St
Near Riverside, California, United States430 McKinley St Corona CA 92879 951-898-8899 About 370 days ago, 6/30/19 
99 Ranch Market
Near San Diego, CA, United StatesAbout 438 days ago, 4/23/19 
H Mart
Near Poway, California, United StatesAbout 494 days ago, 2/26/19 Sharer's comments : Taiwanese Flat Cabbage spotted at H Mart. 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United States559-930-0815 About 539 days ago, 1/12/19 Sharer's comments : Taiwanese Flat Cabbage spotted at Virginia Park Farmer's Market. First time seeing this variety. 
Hayward Farmers Market
Sunny Hill Farms
Wisconsin, United States, Bruce 54895 715-868-5835 About 691 days ago, 8/13/18 Sharer's comments : Taiwanese Flat Cabbage spotted at Hayward Farmers Market. Stuffed cabbage rolls. Very sweet and tender. |
