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Medjool dates are plump and cylindrical in shape, measuring about 2 to 3 inches in length and an inch in diameter. The skin is glossy and tender with a maple-brown hue, and the meaty amber-colored pulp offers a chewy texture and candy-like sweetness with hints of caramel, honey, and cinnamon. Encased in the meaty pulp is a single elongated pit, which is removed before consumption. Don’t be deterred if there is a bit of white film on the fruit’s surface, as that's just natural sugars crystalizing and rising to the top of the skin. Date fruits grow in clusters on the date palm tree, and more than 1,000 dates may appear on a single bunch. Date palms are known to live as long as 150 years, though their fruit production declines with older age. The Medjool date is typically left to ripen on the tree in order to maximize its natural sugar development.
Medjool dates are available year-round.
The date palm is in the plant family, Arecaceae, and the Medjool is a variety of date botanically classified as Phoenix dactylifera. Dates are further classified as one of three types: dry, semi-dry and soft. The Medjool is considered to be a soft variety. Medjool dates originated in Morocco where they are also known as Mejhool dates. They have earned a reputation as the "king of dates" or the "crown jewel of dates” because of their superior flavor, consistency, size, and availability.
Dates are rich in fiber, carbohydrates, minerals, vitamin B complex, and proteins, offering almost all twenty amino acids. They also contain calcium, iron, magnesium, and more potassium per weight than a banana. Many of the nutrients in dates are essential for heart-health, nerve function, and promoting metabolic functions, and the vitamins found in dates are needed for building healthy muscle and body tissue.
Medjool dates can be used in both raw and cooked applications. Their natural sweetness makes them great for eating fresh, just take care when biting into one as many whole dates still have pits, though some commercial sellers will package dates that are pre-pitted. The large size of Medjool dates lends well for stuffing with sweet or savory fillings such as marzipan, candied orange, lemon peel, tahini, goat or blue cheese, bacon, or nuts like almonds, pecans, walnuts, and pistachios. Dates can also simply be chopped into salads, sandwiches, and pasta or rice dishes, and their sweetness is a great complement to many savory vegetable and meat dishes, like lamb, pork, or poultry. Dates are also often blended into smoothies, pressed into syrup, or used in baked goods like cakes, cookies, desserts, pies, and bread. One of the most popular baked applications being maamoul, a Middle Eastern cookie filled with date pudding. Although their high sugar content makes dates fairly shelf stable, they can be kept fresh for longer when stored in the refrigerator. They'll keep safely for about a month to a month and a half at room temperature, up to 6 months in the fridge, and up to a year in the freezer.
The Medjool has always been immensely popular throughout the Middle East. It was historically used by the Ancient Egyptians for making some of the earliest forms of wine, and by the Muslims in their religious observations. The date is believed to be the first food Muhammad ate after breaking from his fast during Ramadan, and is still a traditional part of present day Islamic practice.
In the 1920's the growing of Medjool dates became very popular in the United States particularly in California and Arizona. Date palms have an extensive history in the Middle East where they have been an important source for both food and building materials thousands of years. They are first thought to have been cultivated in the Persian Gulf region as early as 4,000 BC and are considered to be one of the earliest domesticated crops. The spread of the date throughout the Mediterranean, Europe, Asia as well as Africa is attributed to the far reaching colonization of the Arabs.
Restaurants currently purchasing this product as an ingredient for their menu.
the other 3...
Recipes that include Medjool Dates. One
is
easiest, three is harder.
People have shared Medjool Dates using the Specialty Produce app for iPhone and Android.
| Food Buzz: History of Dates | Listen |
| Food Fable: Dates | Listen |
Description/Taste
Medjool dates are plump and cylindrical in shape, measuring about 2 to 3 inches in length and an inch in diameter. The skin is glossy and tender with a maple-brown hue, and the meaty amber-colored pulp offers a chewy texture and candy-like sweetness with hints of caramel, honey, and cinnamon. Encased in the meaty pulp is a single elongated pit, which is removed before consumption. Don’t be deterred if there is a bit of white film on the fruit’s surface, as that's just natural sugars crystalizing and rising to the top of the skin. Date fruits grow in clusters on the date palm tree, and more than 1,000 dates may appear on a single bunch. Date palms are known to live as long as 150 years, though their fruit production declines with older age. The Medjool date is typically left to ripen on the tree in order to maximize its natural sugar development.
Seasons/Availability
Medjool dates are available year-round.
Current Facts
The date palm is in the plant family, Arecaceae, and the Medjool is a variety of date botanically classified as Phoenix dactylifera. Dates are further classified as one of three types: dry, semi-dry and soft. The Medjool is considered to be a soft variety. Medjool dates originated in Morocco where they are also known as Mejhool dates. They have earned a reputation as the "king of dates" or the "crown jewel of dates” because of their superior flavor, consistency, size, and availability.
Nutritional Value
Dates are rich in fiber, carbohydrates, minerals, vitamin B complex, and proteins, offering almost all twenty amino acids. They also contain calcium, iron, magnesium, and more potassium per weight than a banana. Many of the nutrients in dates are essential for heart-health, nerve function, and promoting metabolic functions, and the vitamins found in dates are needed for building healthy muscle and body tissue.
Applications
Medjool dates can be used in both raw and cooked applications. Their natural sweetness makes them great for eating fresh, just take care when biting into one as many whole dates still have pits, though some commercial sellers will package dates that are pre-pitted. The large size of Medjool dates lends well for stuffing with sweet or savory fillings such as marzipan, candied orange, lemon peel, tahini, goat or blue cheese, bacon, or nuts like almonds, pecans, walnuts, and pistachios. Dates can also simply be chopped into salads, sandwiches, and pasta or rice dishes, and their sweetness is a great complement to many savory vegetable and meat dishes, like lamb, pork, or poultry. Dates are also often blended into smoothies, pressed into syrup, or used in baked goods like cakes, cookies, desserts, pies, and bread. One of the most popular baked applications being maamoul, a Middle Eastern cookie filled with date pudding. Although their high sugar content makes dates fairly shelf stable, they can be kept fresh for longer when stored in the refrigerator. They'll keep safely for about a month to a month and a half at room temperature, up to 6 months in the fridge, and up to a year in the freezer.
Ethnic/Cultural Info
The Medjool has always been immensely popular throughout the Middle East. It was historically used by the Ancient Egyptians for making some of the earliest forms of wine, and by the Muslims in their religious observations. The date is believed to be the first food Muhammad ate after breaking from his fast during Ramadan, and is still a traditional part of present day Islamic practice.
Geography/History
In the 1920's the growing of Medjool dates became very popular in the United States particularly in California and Arizona. Date palms have an extensive history in the Middle East where they have been an important source for both food and building materials thousands of years. They are first thought to have been cultivated in the Persian Gulf region as early as 4,000 BC and are considered to be one of the earliest domesticated crops. The spread of the date throughout the Mediterranean, Europe, Asia as well as Africa is attributed to the far reaching colonization of the Arabs.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| The Joint | San Diego CA | 619-222-8272 |
| Waters Catering | San Diego CA | 619-276-8803 x4 |
| Miho Gastrotruck | San Diego CA | 619-365-5655 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Catania La Jolla | La Jolla CA | 619-295-3173 |
| Heavy Hitter Gastroshack | San Diego CA | 619-865-1468 |
| Orens Fine Foods | San Diego CA | 510-910-2298 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Fort Oak | San Diego CA | 619-795-6901 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Woodsy Coffee | Encinitas CA | 858-882-7325 |
| Nutmeg Bakery & Cafe 2 | Poway CA | 858-397-2922 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| We Olive La Jolla | San Diego CA | 858-551-8250 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Hotel Del Coronado Store Room | Coronado CA | 619-435-6611 |
| The Compass | Carlsbad CA | 760-434-1900 |
| Jeune Et Jolie Bar | Carlsbad CA | 858-231-0862 |
| Mr A's Pastry | San Diego CA | 619-239-1377 |
Recipe Ideas
Recipes that include Medjool Dates. One
is
easiest, three is harder.Recently Shared
People have shared Medjool Dates using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock Street San Diego, CA 92110 619-295-3172 About 53 days ago, 2/22/21 
Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L-27 About 64 days ago, 2/11/21 Sharer's comments : Dates 😋😋 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock Street San Diego, CA 92110 619-295-3172 About 206 days ago, 9/22/20 
Santa Monica Farmers Market
Bautista Date Ranch
Near Santa Monica, California, United StatesAbout 212 days ago, 9/16/20 
Central Market of Athens - Greece
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 729 days ago, 4/18/19 Sharer's comments : From Israel 🇮🇱 |
