




Midin Jungle Ferns
Inventory, bunch : 0
Description/Taste
Midin ferns have long stems with small, tightly curled fronds. The stems have very few leaves, are fleshy and crunchy, and range in color from dark green to green with a red-brown tint. The fronds are pinnate, which means they have tiny alternating green leaflets, and the young fronds are typically harvested when still curled. Midin is crisp, slightly sweet, and vegetal in taste with flavors similar to the fiddlehead fern.
Seasons/Availability
Midin is available year-round.
Current Facts
Midin, botanically classified as Stenochlaena palustris, is a wild fern that thrives in tropical, swampy regions and is treated as a vegetable in cooking preparations. Also known as Biling, Kalakai, Paku Midin, and Lemiding, Midin is highly perishable and must be used the same day it is picked. Malaysia is home to over 1,165 species of ferns, but the Midin is one of the most popular ferns to be used as a culinary ingredient and is easily found in the wild or purchased in local markets.
Nutritional Value
Midin is an excellent source of iron, fiber, potassium, omega-3 fatty acids, and antioxidants.
Applications
Midin is best suited for cooked applications such as stir-frying and sautéing. The fern retains its crunch when cooked and is commonly enjoyed sautéed in a skillet with a few aromatics such as garlic to enhance, but not overpower its green flavor. Midbe stir-fried and mixed with vinegar to make a salad or used in soups with Sabong leaves. Midin pairs well with oyster sauce, vinegar, garlic, ginger, lemongrass, turmeric, shallots, dried shrimp, belachan, bird’s eye chiles, mushrooms, calamansi, and lily flower. Midin must be used the same day it is picked, as it will begin to turn black and lose flavor over time.
Ethnic/Cultural Info
Midin has been a local ingredient in the cuisine of the indigenous tribes of Sarawak, Borneo, and is used in folk medicine to reduce symptoms of fevers, stomach aches, ulcers, and skin irritations. Midin increased in popularity in the city markets in thuse of its availability in the wild and the community’s shift towards a health-conscious diet. Though Midin is now widely found in local restaurants and street vendors in Sarawak today, it is still prepared similarly to the original tribal preparations and highly regarded as a delicacy because of its short shelf life.
Geography/History
Midin is native to Southeast Asia and thrives in wet, tropical climates. Today, Midin can be found at local restaurants and markets in parts of Southern India, Southeast Asia, Polynesia, and Northern Australia.
Recipe Ideas
Recipes that include Midin Jungle Ferns. One

Free Deli Cacies |
![]() |
Stir Fried Jungle Fern ( Midin) |
Recently Shared
People have shared Midin Jungle Ferns using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
![]() About 7 days ago, 5/26/23 ![]() About 141 days ago, 1/12/23 ![]() About 185 days ago, 11/29/22 ![]() ![]()
Ulam Melayu Enterprise
Near Petaling Jaya, Selangor, MalaysiaTS-91 About 226 days ago, 10/19/22 ![]() ![]()
Chowkit Market
Near Kuala Lumpur, Federal Territory of Kuala Lumpur, MalaysiaLot 2257, Jalan Raja Alang Kuala Lumpur 50300 About 347 days ago, 6/20/22 ![]() ![]()
Chowkit Market
Near Kuala Lumpur, Federal Territory of Kuala Lumpur, MalaysiaLot 2257, Jalan Raja Alang Kuala Lumpur 50300 About 347 days ago, 6/20/22 ![]() ![]()
Tekka Center
Near Singapore, Singapore665 Buffalo Rd, Singapore 210665 86866913 About 350 days ago, 6/17/22 |